Ua tsaug rau txoj haujlwm nqis peev rau lub caij nplooj zeeg, koj tuaj yeem ua zaub mov zoo kawg rau txhua lub caij ntuj no nrog cov lus piav qhia txog lub caij ntuj sov tsw qab thiab saj. Txhawm rau ua qhov no, koj tsuas yog yuav tsum npaj zaub qhwv.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhawm rau ua noj sai sai, cia li 10 feeb, koj yuav tsum muaj cov kua zaub hauv tsev tso rau ntawm tes. Muaj ntau yam zaub mov txawv rau nws kev npaj, thiab kuv yuav qhia ib qho ntawm no nrog koj hnub no. Cov caij zoo li no yuav zoo siab rau txhua tus niam tsev nyob rau lub caij txias. Koj tuaj yeem siv lawv hauv cov chav kawm ua ntej, rau kev ua noj nqaij, ntses, zaub, sab tais diav … Txhua yam zaub mov nrog lawv kev pab yuav tau txais lub qab ntxhiab rau lub caij ntuj sov thiab muaj xim zoo nkauj. Txawm li cas los xij, thaum siv cov txuj ci no, nws yuav tsum nco ntsoov tias koj yuav tsum tau ntsev cov tais diav tsuas yog tom qab hnav khaub ncaws ntxiv, vim tias nws twb muaj ntsev ntau heev.
Cov seasoning tau khaws cia zoo nyob hauv chav sov. Tab sis koj tseem tuaj yeem khaws nws hauv tub yees lossis cellar. Cov zaub uas siv tau yog qhov sib txawv kiag li raws li koj nyiam thiab nyiam. Nws yog ib qho yooj yim heev los ua noj, vim tias txhua yam uas xav tau yog ntswj los yog muab cov zaub tso rau. Kev tso roj kiag li tsis xav tau kev kho cua sov. Tab sis cov tsw qab los ntawm cov zaub mov npaj koj yuav twv yuav raug hu tsis sib xws. Cov ntxhiab tsw yuav ua rau nco txog lub foob pob hluav taws ntawm ntuj thiab tshiab.
- Cov ntsiab lus calories ntawm 100 g - 15 kcal.
- Kev pab - 6 poom ntawm 0.5 l
- Lub sijhawm ua noj - 20 feeb, ntxiv rau 2-3 teev rau kev tso dej kom yaj ntsev
Cov khoom xyaw:
- Carrots - 500 g
- Sweet kua txob - 500 g
- Dos - 500 g
- Txiv lws suav - 500 g
- Ntsev - 500 g
- Dill - txog 500 g
Ua zaub qhwv zaub rau txawv tais
1. Tev cov dos, ntxuav thiab qhuav. Tev cov kua txob qab zib los ntawm cov noob, yaug thiab qhuav. Ntxuav cov txiv lws suav. Teem cov nqaij grinder nrog cov xov hlau nruab nrab thiab hla cov zaub no los ntawm nws.
2. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib. Txhawm rau kom nrawm dua thiab ua kom yooj yim rau koj txoj haujlwm, koj tuaj yeem siv lub tshuab ua zaub mov.
3. Ntxuav dill, qhuav thiab chop finely.
4. Muab tag nrho cov zaub tso rau hauv ib lub tais tob thiab ntxiv ntsev. Kev xaiv, koj tuaj yeem nthuav dav cov zaub los ntawm kev ntxiv sorrel, zaub txhwb qaib, beets, thiab lwm yam.
5. Ncuav cov zaub kom zoo thiab cia sawv ntsug li 2-3 teev kom yaj cov ntsev kom tiav.
6. Tom qab ntawd ntim cov khaub ncaws rau hauv cov kaus poom, kaw lawv nrog hau thiab khaws cia hauv qhov chaw yooj yim. Lub thawv rau cov haujlwm no tsis tuaj yeem ua kom tsis muaj menyuam, tab sis tsuas yog ntxuav nrog dej kub thiab dej qab zib thiab qhuav kom zoo.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub zaub.
