Nta ntawm kev ua Fetax cheese. Lub zog muaj nuj nqis thiab tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig thiab muaj txiaj ntsig zoo. Zaub mov txawv rau tais diav nrog Mediterranean version ntawm feta cheese.
Fetaxa yog cov cheese qab uas suav tias yog Mediterranean version ntawm feta cheese. Nws yog cov khoom lag luam hauv tebchaws ntawm Greek zaub mov thiab tau txais koob meej hauv Cyprus thiab Malta. Saj - creamy, qab zib me ntsis, nco txog Philadelphia, tab sis ntau dua piquant; kev ntxhib los mos - ntom, muag heev, muag muag; xim - dawb lossis daj. Yuav siv tau hauv txhua cov zaub nyoos nrog feta lossis feta ua cov khoom xyaw.
Nta ntawm kev ua Fetax cheese
Hauv cov liaj teb me hauv tebchaws Greece, hauv kev tsim Fetax, lawv siv thev naus laus zis rau feta cheese, nrog qee qhov ntxiv. Yaj los yog tshis mis nyuj (lossis mis sib xyaw los ntawm tshis thiab nyuj mis nyuj tawm) tau muab pasteurized, curdled los ntawm kev qhia rennet thiab kab mob kab mob uas ua rau kom khov. Cov nplej zom tau txiav nrog rab riam nyias los yog hlua, cov whey raug tshem tawm, nias, ziab, tab sis tsis ntub hauv brine, tab sis dov hauv ntsev lossis sib xyaw ntsev, kua txob thiab tshuaj ntsuab, teeb tsa kom sov ntawm qhov kub ntawm + 8 -12 ° C.
Hauv tsev, Fetaxa tau ua raws li daim ntawv qhia zaub mov qub los ntawm yaj lossis feem ntau, tshis mis nyuj. Txhawm rau kom tsis txhob cuam tshuam cov txheej txheem ntsuas kub, nws raug nquahu kom muaj tus pas ntsuas kub ua noj ntawm tes.
Nta ua Fetax hauv tsev:
- 3 liv cov ntaub ntawv raw tsis tau hliv rau hauv lub lauj kaub hlau loj, rhaub kom kub txog 45 ° C. Yog tias koj tsis paub meej txog kev nyab xeeb ntawm cov khoom pib, koj tuaj yeem muab tshuaj txhuam tom tsev. Txhawm rau ua qhov no, mis nyuj sov rau 60-70 ° C thiab khaws cia rau 30-40 feeb. Kev rhaub dej tsis tas yuav kom cov khoom muaj txiaj ntsig tsis tawg.
- Cov kua rennet tau nchuav rau hauv - nws tuaj yeem yuav tau ntawm cov mis nyuj lossis hauv lub tsev muag tshuaj, nws tau tso cai kom faib tusyees thoob plaws saum npoo yam tsis muaj kev sib tsoo.
- Tom qab 15 feeb, cov kab mob sib kis tau nchuav rau hauv lub lauj kaub thiab cov sib tov yog kneaded nrog rab diav, txav los ntawm sab saum toj mus rau hauv qab. Nws kub txog 45 ° C thiab khaws cia rau 40-45 feeb.
- Tom qab cov curd loj ntab tawm, cais nws los ntawm phab ntsa ntawm lub lauj kaub thiab, zoo li hauv kev tsim khoom ntawm txhua cov cheese, txiav nws nrog rab riam nyias lossis hlua rau hauv nyias daim - cheese nplej.
- Lub thawv rov muab tso rau hluav taws thiab ua kom sov ntawm qhov kub tsis tu ncua ntawm 40-45 ° C kom txog thaum cov nplej pib nce hauv qhov loj me thiab lo ua ke.
- Cov tuab tuab tau muab pov rov qab rau hauv lub colander, npog nrog daim ntaub qhwv hauv ob peb txheej. Thaum cov kua dej ntws tawm, cov curd loj tau raug ncua rau nws qhov kev sib cais tiav, thiab sab laug rau 5-6 teev. Tom qab ntawd tsev cheese, yam tsis tau tshem cov ntaub qhwv, muab luv luv tso rau hauv kev tsim txom.
- Cov pob cheese tau ntxiv yam tsis tau muab tso rau hauv cov dej qab ntsev, thiab tom qab ntawd qhuav nrog daim ntawv so tes thiab muab tso rau hauv lub tub rau khoom txee. Koj tuaj yeem saj nws txhua txhua hnub.
Txoj kev ua noj ua haus tuaj yeem hloov pauv: ib qho kev ntxhib los mos yuav tau yog tias cov curd loj tau tso rau hauv kev quab yuam ib hnub, tig nws ntau zaus.
Yog tias koj npaj yuav ntxiv cov txuj lom - cumin, tshuaj ntsuab qhuav, paprika lossis mustard noob, lawv tau ua ke nrog ntsev thiab lub taub hau tau dov rau hauv qhov sib xyaw no. Ntau qhov saj yuav tau txais yog tias kev sib cav tau ua tiav ua ntej nias.
Cov zaub mov txawv rau ua feta cheese thiab fetax zoo ib yam, tab sis thawj cov khoom tau tsau hauv cov dej qab ntsev, thiab qhov thib ob tsis yog, uas ua rau muaj qhov ntxeev dua thiab tsis hnov qab zoo, ze rau cov cheese qab zib. Hauv kev sib xws, cov cheese zoo tshaj rau feta, tab sis txij li cov kua txiv hmab txiv ntoo tau khov thaum lub sijhawm ua noj, cov qauv tsis yooj yim dua.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Fetax cheese
Thaum ua cheese hauv tsev, nws cov txiaj ntsig kev noj haus yuav txawv. Cov rog ntau tshaj yog tau thaum siv cov mis nyuj yaj, qis tshaj - nyuj los yog tshis diluted. Cov hom fillers cuam tshuam rau thawj qhov kev txwv ntawm cov cheese.
Cov ntsiab lus calorie ntawm Fetaxa yog 183-226 kcal, ntawm uas:
- Protein - 11 g;
- Rog - 14.5 g;
- Cov carbohydrates - 2 g;
- Tshauv - 5.2 g;
- Dej - 55.22 g.
Cov vitamins rau 100 g:
- Vitamin A - 125 mcg;
- Retinol - 0.125 mg;
- Beta Carotene - 0.003 mg;
- Vitamin B1, thiamine - 0.154 mg;
- Vitamin B2, riboflavin - 0.844 mg;
- Vitamin B4, choline - 15.4 mg;
- Vitamin B5, pantothenic acid - 0.967 mg;
- Vitamin B6, pyridoxine - 0.424 mg;
- Vitamin B9, folate - 32 mcg;
- Vitamin B12, cobalamin - 1.69 mcg;
- Vitamin D, calciferol - 0.4 μg;
- Vitamin D3, cholecalciferol - 0.4 μg;
- Vitamin E, alpha tocopherol - 0.18 mg;
- Vitamin K, phylloquinone - 1.8 mcg;
- Vitamin PP - 0.991 mg.
Macronutrients rau 100 g:
- Potassium, K - 62 mg;
- Calcium, Ca - 493 mg;
- Magnesium, Mg - 19 mg;
- Sodium, Na - 1116 mg;
- Phosphorus, P - 337 mg.
Microelements rau 100 g:
- Hlau, Fe - 0.65 mg;
- Manganese, Mn - 0.028 mg;
- Tooj liab, Cu - 32 μg;
- Selenium, Se - 15 μg;
- Zinc, Zn - 2.88 mg.
Fatty acids rau 100 g:
- Omega -3 - 0.265 g;
- Omega -6 - 0.326 g.
Fetax cheese muaj ntau tshaj:
- Niacin - muaj cov nyhuv sedative thiab txo qis kev ntxhov siab;
- Sodium - normalizes lub cev cov dej thiab electrolyte tshuav nyiaj li cas, tab sis tuaj yeem ua rau tsim cov edema;
- Calcium - tiv thaiv txoj kev loj hlob ntawm pob txha;
- Zinc - ua kom cov pob txha rov tsim dua tshiab thiab tiv thaiv kev txhim kho mob caj dab;
- Caproic acid - txhim kho cov hlab ntsha thiab cov leeg nqaij hauv plawv;
- Myristic acid - nce qib cov roj cholesterol hauv cov ntshav thiab tuaj yeem ua rau kev txhim kho ntawm atherosclerosis;
- Palmitic acid - ua kom nrawm dua ntawm cov ntaub so ntswg organic, tab sis thaiv qhov nqus ntawm calcium;
- Omega-9-muaj cov tshuaj tiv thaiv kev cuam tshuam thiab txo cov ntshav siab.
Dua li qhov tseeb tias cov khoom no yog khoom noj muaj txiaj ntsig, yog tias nws yog qhov tsim nyog los tswj qhov hnyav los ntawm kev nkag mus rau cov khoom noj, nws yog qhov zoo dua los tsis kam. Cov rog cov ntsiab lus ntawm Fetax cheese muaj tsawg, tab sis vim tias muaj pes tsawg leeg muaj ntsev, cov kua dej sib xyaw ua ke nce ntxiv, qhov pom qis dua, uas ua rau lub cev hnyav nce.
Cov khoom muaj txiaj ntsig ntawm Fetax cheese
Raws li hauv txhua cov khoom lag luam fermented mis, Fetaxa cheese muaj cov ntsiab lus calcium siab. Tias yog vim li cas nws siv tsis tu ncua muaj txiaj ntsig zoo rau cov tsos: qhov zoo ntawm daim tawv nqaij txhim kho, cov plaub hau dhau los ua ci, cov rau tes nres exfoliating. Cov txiaj ntsig zoo txuas ntxiv rau cov nqaij pob txha - nws muaj zog dua, rov tsim dua tshiab ntawm qib cellular tau nrawm dua, kev txhim kho ntawm cov hnub nyoog ntsig txog kev txhaws txhav qeeb.
Cov txiaj ntsig ntawm Fetax cheese:
- Tsim cov xwm txheej zoo rau kev ua haujlwm tseem ceeb ntawm kev muaj txiaj ntsig zoo ntawm cov hnyuv.
- Txhim kho kev nqus ntawm magnesium, potassium thiab phosphorus.
- Inhibits cov txheej txheem ntawm lwj thiab fermentation hauv cov hnyuv. Tsis muaj laj thawj rau ua pa tsw phem.
- Ua kom lub cev khaws cia nrog cov vitamins B, uas yog lub luag haujlwm rau kev ua haujlwm ruaj khov ntawm lub paj hlwb.
- Normalizes cov txheej txheem metabolic hauv lub cev.
- Muaj cov nyhuv tonic ntawm cov hlab ntsha, txhawb kev tsim cov nqaij leeg.
- Khaws cov dej noo hauv lub cev, tiv thaiv lub cev qhuav dej.
- Stimulates qab los noj mov, pab daws cov ntshav tsis txaus thiab tsis muaj cov vitamins.
- Ua kom cov qib roj cholesterol thiab ntshav qab zib nyob hauv ib txwm, nws tuaj yeem suav nrog hauv kev noj zaub mov rau ntshav qab zib.
Fetax tau pom zoo kom nkag mus rau hauv cov ntawv qhia txhua hnub rau cov neeg uas tau rov zoo los ntawm kev mob hnyav thiab ntev mus. Cheese yuav pab tswj hwm qhov xwm txheej ntawm kev qaug zog, yuav pab daws lub nra ob npaug ntawm lub cev ntawm poj niam cev xeeb tub thiab poj niam thaum lub sijhawm pub niam mis.
Nco tseg! Tsis muaj contraindications rau kev paub nrog saj tshiab rau cov menyuam yaus hnub nyoog 1, 5-2 xyoos.
Contraindications thiab raug mob ntawm Fetax cheese
Thaum cov cheese Greek tiag tau qhia rau hauv kev noj zaub mov, cov kev tsis zoo ntawm lub cev tshwm sim hauv cov neeg raug rho tawm - nrog rau kev tsis kam rau cov protein ntau mis, lactose thiab cov khoom qab zib.
Kev phom sij ntawm fetax tuaj yeem tshwm sim los ntawm kev noj ntau dhau hauv cov neeg uas muaj kev rog, nrog rau kab mob, cov tsos mob ntawm edema thiab nce ntshav siab. Cov ntsev ntsev ntau tuaj yeem ua rau mob hnyav dua.
Koj yuav tsum tsis txhob nkag mus ib ntus Fetax cheese rau hauv cov ntawv qhia niaj hnub: nrog mob plab thiab mob plab nrog acidity siab nyob rau theem nquag, ua haujlwm tsis zoo ntawm lub raum, yog tias kub hnyiab feem ntau tshwm sim, nrog mob plab zom mov. Cov kev txwv raug tshem tawm yog tias cov ntsev tau txo qis thaum ua hauv tsev.
Daim ntawv qhia Fetaxa cheese
Qhov saj ntawm cov khoom no suav nrog txiv hmab txiv ntoo thiab zaub tshiab, kub thiab txias haus los ntawm cov khoom, tshuaj ntsuab. Nws tuaj yeem muab ntxiv ua cov khoom xyaw rau cov tais diav kub, kua zaub thiab cov zaub mov kaus poom.
Daim ntawv qhia Fetax cheese:
- Spice appetizer … Txiav ib lub tswb kua txob liab, ib lub kua txiv hmab txiv ntoo rau hauv cov kab xev nyias, tom qab tshem cov faib thiab cov noob. Kua txob, ib txhais tes ntawm cov txiv ntseej pitted, qej clove ntawm qej, 150-200 g ntawm Fetax tau sib xyaw rau hauv lub tais tob. Ntxiv pinch ntawm allspice thiab Provencal tshuaj ntsuab, sprig ntawm rosemary, ntsev, tsom mus rau koj tus kheej saj. Lub caij nrog txiv ntseej roj, do, condense. Kaw lub hau kom nruj thiab muab tso rau hauv lub tub yees rau ib hnub.
- Fetaxa thiab cherry nyias … Qhov kev nthuav qhia zoo nkauj tshaj plaws yog tias tag nrho cov khoom xyaw tau muab tso rau hauv txheej. Txiav 300 g cherry hauv ib nrab thiab kis rau hauv qab ntawm lub tais. Cov txheej txheej tom ntej yog cheese ntsuas, 200 g. Qhov me ntsis ntawm cov dos liab - 4-5 ib ncig. Koj tuaj yeem ua yam tsis muaj hneev. Hauv lub tshuab ziab khaub ncaws, txhoov cov qej, ib pawg ntawm cov zaub txhwb qaib kom sib xws, ntxiv 50 ml ntawm cov txiv ntseej.
- Greek zaub xam lav … Cov zaub mov nrov pib nrog kev npaj zaub. Cucumbers (2 pcs.) Tev tawm, kua txiv thiab cov noob me me raug tshem tawm los ntawm cov txiv lws suav (4 pcs.), Cov ntu raug txiav tawm ntawm Bulgarian liab thiab ntsuab kua txob. Cheese (250 g) yog txiav rau hauv cubes. Tsom ntsoov rau lawv qhov loj me, zaub raug txiav. Nws yog qhov xav tau tias daim yog tib yam. Txiav lub taub hau ntawm dos liab rau hauv nyias ib nrab ib ncig. Nyias sib tov qhov hnav khaub ncaws - 65 ml ntawm cov txiv ntseej roj thiab 15 ml ntawm balsamic vinegar (lossis cawv dawb), ntsev thiab ntxiv kua txob dub hauv av. Sib tov tag nrho cov khoom xyaw, ncuav hauv cov khaub ncaws. Kho nrog tshuaj ntsuab yog xav tau. Cilantro los yog parsley yuav tsum tau nyiam. Dill tsis tuaj yeem ua ke nrog cov zaub xam lav no.
- Delicacy pancakes … Tsuas yog cov cheese brine qub uas tsis muaj tshuaj ntxiv yog siv los ua cov khoom xyaw. Txhawm rau ua khob noom cookie, sib tov 200 ml mis, 2 qe, ntsev me ntsis thiab 1 tbsp. l. qab zib, ib feem peb teaspoon ntawm ci dej qab zib, slaked nrog kua cider vinegar, hmoov. Koj yuav tsum tau txais qhov sib xws ntawm kua qaub cream. 10 pancakes tau ci, kib hauv lub lauj kaub kub, maj mam greased nrog cov roj zaub kom zoo. Qhov ua kom tiav yog ua tau zoo tshaj plaws nrog rab rab. Lub tais tau ntim nrog 50 g ntawm tsev cheese, 200 g ntawm Fetax, 1/2 tbsp. l. dill thiab 150 g salted sockeye salmon. Tshaj tawm qhov txhaws ntawm pancakes, qhwv lawv thiab, tig lawv dua, kib rau 2 feeb. Ua hauj lwm nrog qaub cream.
- Casserole … Boil 200 g ntawm nqaij qaib fillet thiab zaub - 600 g ntawm peeled qos yaj ywm thiab 100 g ntawm carrots, knead hauv cov qos yaj ywm, ntxiv 2 qe, ntxiv. Hauv lub tshuab ziab khaub ncaws, sib tov 150 g ntawm spinach thiab nqaij qaib fillet, ua ntej txiav rau hauv daim, nrog ntsev thiab kua txob. Preheat qhov cub kom 190 ° C, grease pwm nrog roj zaub. Rubbing Fetax. Faib cov zaub puree hauv ib nrab, kis ib feem ntawm daim ntawv ci thiab nphoo nrog grated cheese. Teem ib txheej ntawm cov nqaij minced rau saum thiab grated Fetaksa dua. Npog nrog zaub puree. Ncuav melted butter rau saum. Ci rau 40 feeb. Cov tawv daj qhia txog kev npaj. Qhov kev pabcuam yog ua tiav nrog lws suav zaub xam lav nrog qaub cream.
- Moussaka … Eggplant, 500 g, tev, tev tawm nrog rab riam ntse, txiav rau hauv daim nyias nyias ntev, dipped hauv cov hmoov thiab kib hauv cov txiv roj roj kom txog thaum Golden xim av. Tshaj tawm ntawm daim ntawv so tes kom tshem tawm cov rog ntau dhau. Lawv tso lub qhov cub kom preheat rau qhov kub txog 200 ° C. Rub 100 g ntawm cheese los yog txiav mus rau hauv me me cubes. Yeej 1 qe rau hauv ua npuas dej, ntxiv Fetaksa, 50 g ntawm parsley. Khov txiv lws suav, 250 g, txiav rau hauv slices. Teflon tais diav tau xaiv ua daim ntawv kom cov roj tuaj yeem faib nrog. Tshaj tawm eggplant, cheese sib tov, txiv lws suav, thiab lwm txheej ntawm eggplant. Yeej 1 qe nrog mis nyuj, 2 tbsp. l., Sau daim foos. Ci rau 40 feeb.
Cov lus tseeb nthuav txog Fetaxa cheese
Cov zaub mov txawv tshiab feem ntau tau txais los ntawm lub sijhawm. Tib yam tshwm sim nrog Mediterranean version ntawm feta cheese. Qee tus ua cheese tsis nco qab tsis nco lub taub hau nias hauv cov dej qab ntsev thiab tso lawv sab nraum zoov thaum hmo ntuj txias. Thiab tom qab ntawd nws tau tshawb pom tias nws tau tswj kom tau txais qhov saj tshiab, uas yog qhov nthuav ntau dua li ntawm cov khoom qub.
Cov cheese tshiab, ua raws li daim ntawv qhia classic, tau txais koob meej vim nws qhov tsis nyiam nruab nrab thiab tuab tuab. Nws tau ua ke nrog ntau yam khoom lag luam, thiab kev txiav yog qhov tseeb dua, txij li Fetaxa tsis tawg.
Yuav ua li cas ua noj Fetax cheese - saib cov vis dis aus:
Rau tus neeg nruab nrab, qhov saj ntawm Feta thiab Fetaxa zoo li zoo ib yam, tab sis cov neeg paub tab ntawm cov cheese yuav ua tib zoo saib tam sim rau qhov kev ntxhib los mos thiab piquancy ntawm saj. Yog tias ua tau, koj yuav tsum tau sim cov khoom lag luam tshiab uas nyuam qhuav pib tshwm rau ntawm cov khw muag khoom hauv qhov chaw tom qab Soviet.
