Kev piav qhia ntawm cov nroj tsuag. Luv luv txog cov tshuaj lom neeg muaj pes tsawg leeg ntawm Lavxias mustard. Cov khoom muaj txiaj ntsig dab tsi yog nws tau txais txiaj ntsig nrog? Hauv cov xwm txheej twg nws yog contraindicated siv cov txuj lom? Zaub mov txawv rau tais diav nrog Lavxias mustard.
Lavxias mustard (grey, sarepta, rape, Brassica juncea) yog txhua xyoo herbaceous los ntawm Cabbage genus thiab tsev neeg Cruciferous. Cov nroj tsuag muaj cov tshuaj muaj txiaj ntsig thiab tau siv hauv kev ua noj. Lub tebchaws yog suav tias yog North India. Nyiam cov dej qab ntsev, xav tau cua sov me ntsis thiab tiv taus te kom khov. Nws loj hlob feem ntau hauv Libya, Sudan, Algeria thiab Eurasia. Nws tau nquag cog qoob loo hauv Tebchaws Europe thiab Tuam Tshoj. Qhuav Lavxias mustard tuaj yeem pom hauv Indochina thiab qee thaj tsam ntawm Asia. Cov nroj tsuag nce mus txog 150 cm hauv qhov siab, thiab lub hauv paus nkag mus tob txog 3 meters. Lub qia yog ncaj thiab waxy. Nplooj yog hloov pauv, lawv cov petioles ntsws thaum lawv nce raws cov qia. Paj tau daj daj thiab sib sau ua ke hauv corymbose racemes. Cov noob muaj txog li 1 hli inch. Lawv cov xim sib txawv ntawm lub teeb daj mus rau tsaus nti. Cov txiv hmab txiv ntoo siav thaum kawg ntawm Lub Rau Hli. Lavxias mustard roj muaj tus nqi txuj ci. Nws yog siv hauv cov tshuaj tsw qab, textile, xab npum thiab txawm tias kev lag luam kws tshuaj.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm Sarepta mustard
Cov kws tshawb fawb tau pom tias cov ntsiab lus calorie ntawm Lavxias mustard yog 184.5 kcal rau 100 grams ntawm cov khoom noj, uas yog:
- Cov protein - 8, 7 g;
- Yog ' - 11 g;
- Cov carbohydrates - 11.6 g;
- Dej - 6,4 g;
- Tshauv - 4,8 g;
- Kev noj haus fiber ntau - 8, 8 g;
- Cov roj uas muaj roj ntau - 1,4 g;
- Polyunsaturated fatty acids - 20.7 g.
Ntawm cov micro- thiab macroelements, cov nroj tsuag muaj:
- Potassium - 608 mg;
- Calcium - 254 mg;
- Magnesium - 238 mg;
- Sodium - 37 mg;
- Phosphorus - 650 mg;
- Hlau - 25 mg
Lavxias mustard tseem muaj linoleic, erucic, oleic, behenic, linolenic, lagnoceric, palmitic, txiv laum huab xeeb thiab dioxystearic acids. Lawv muaj cov tshuaj tiv thaiv kab mob antioxidant, txhawb kev ua haujlwm ntawm cov hlab plawv, tiv thaiv kev laus thiab txhim kho cov txheej txheem hauv nruab nrog cev.
Tseem ceeb! Cov nroj tsuag muaj cov tshuaj lom. Hauv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tsis tau thioglycosides tau mloog zoo, uas ua rau khaus ntawm txoj hnyuv hauv plab, hyperthyroidism, ua rau mob taub hau, ua rau nce hauv cov thyroid thiab ua rau pom qhov tsis haum.
Cov khoom muaj txiaj ntsig ntawm Lavxias mustard
Lavxias mustard cuam tshuam rau cov txheej txheem zom zaub mov. Nws txhawb kev qab los noj mov, txhawb kev tsim cov kua txiv hauv plab thiab ua kom cov kua qaub ntau ntau. Tsis tas li ntawd, cov khoom ntawm cov nroj tsuag muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob.
Cov txiaj ntsig ntawm Lavxias mustard yog raws li hauv qab no:
- Txhim kho cov plaub hau … Cov khoom siv ntawm Sarepta mustard txhim kho cov ntshav ntws mus rau hauv cov hauv paus plaub hau, ua rau lawv txhim kho, thiab tiv thaiv kev khaus. Sab nraud, cov plaub hau ua tuab, zoo ib yam thiab ci.
- Accelerates metabolismCov tshuaj muaj pes tsawg leeg ntawm tsob ntoo txhawb nqa kev hlawv sai ntawm cov calories uas tsis xav tau, tshem tawm cov khoom lwj, ntsev ntawm cov hlau hnyav, ntxuav cov hnyuv los ntawm co toxins thiab co toxins. Tsis tas li ntawd, kev ua txhaum tag nrho ntawm cov carbohydrates tau ua tiav, kev tso dej ntawm cov qog ua qog thiab kev hloov pauv ntawm cov rog tau txhawb.
- Synthesizes DNA … Qhov no yog vim muaj cov folic acid, uas ua kom muaj kev sib kis ntawm cov ntaub ntawv keeb kwm ntawm ib tiam mus rau tiam. Txoj kev pheej hmoo ntawm kev tsim cov qog ua qog kuj tseem txo qis, kev faib cov cell tau ruaj khov.
- Txhim kho qhov mob ntawm daim tawv nqaij … Feem pua ntawm cov vitamin A thiab ntau yam zaub mov pab txhawb kev kho sai sai ntawm thaj chaw raug mob ntawm daim tawv nqaij, rov ua kom lub cev sib npaug. Tsis tas li, cov pob me me pib ua kom du, ua haujlwm ntawm cov qog sebaceous tau tswj hwm, thiab, vim li ntawd, foci ntawm pob txuv ploj.
- Ntxiv dag zog rau lub cev tiv thaiv kab mob … Cov nroj tsuag txhawb kev tsim cov tshuaj tiv thaiv thaum mob khaub thuas, ntxuav lub cev ntawm cov kis kab mob thiab kis kab mob. Ib tus neeg lub xeev txoj kev noj qab haus huv txhim kho, kev sib pauv ntawm lub cev ua kom zoo dua qub thiab muaj zog ntau dua.
- Rov qab cov leeg nqaij tom qab ua haujlwm hnyav … Cov khoom ntawm Lavxias mustard daws cov leeg mob, txhawb kev rov ua dua ntawm cov kua qaub lactic thiab nce hauv sarcoplasm.
- Txhim kho lub hlwb ua haujlwm … Cov ntshav xa mus rau lub hlwb yog qhov qub, ntau cov pa nkag mus rau hauv, thiab cov metabolism hauv cov leeg hlwb tau ruaj khov. Ua tsaug rau qhov no, cov txheej txheem ntawm kev nco cov ntaub ntawv tau zoo dua, cov lus teb tau nrawm dua, thiab ua tib zoo mloog.
Hauv cov tshuaj pej xeem, Lavxias cov hmoov mustard tau ua ke nrog dej thiab zib ntab thiab qaug cawv rau mob khaub thuas. Tsis tas li, cov neeg ua yeeb yam lossis tus hu nkauj haus cov dej no thaum lawv hnov mob caj pas, uas yuav tsum tau tshem tawm sai li sai tau.
Contraindications thiab ua mob rau mustard grey
Nrog kev tswj tsis tau siv, cov khoom tuaj yeem ua rau muaj kev puas tsuaj loj rau tib neeg thiab ua rau muaj kev puas tsuaj rau tib neeg. Tsis muaj qhov tshwj xeeb contraindications, nws cov nyiaj yog 30 grams tauj ib hnub.
Lavxias mustard tuaj yeem ua mob rau lub cev hauv cov xwm txheej hauv qab no:
- Kev mob siab rau tus kheej rau cov khoom … Mob plab, teeb meem ua pa tshwm sim, quav tau cuam tshuam, mem tes nrawm, muaj qee qhov tsis nco qab thiab txawm tias ua pa raug ntes.
- Mob plab los yog mob plab … Tus neeg mob ua tsis taus pa hnyav, txheej xim dawb ntawm tus nplaig, qaub qaub ncaug, tswj tsis tau qhov hnyav, thiab ua kom muaj roj ntau.
- Duodenitis … Kev puas tsuaj rau cov hnoos qeev, tsis muaj zog thiab tsis meej pem, ua npaws, kub cev thiab tsam plab.
- Cholecystitis … Xeev siab, uas feem ntau yog nrog ntuav, mob hauv lub ntaws, lub plawv dhia nrawm, raws plab, lossis cem quav.
- Kab mob pancreatitis … Nquag ntuav, qab los noj mov ploj mus, muaj cov quav quav nrog cov zaub mov uas tsis tau zom zaub mov, ntuav thiab mob hauv plab.
- Kab mob siab … Cov khoom muaj peev xwm ua rau khaus, mob hauv sab xis hypochondrium. Qhov muag ntawm qhov muag thiab tawv nqaij tig daj, qhov kub nce thiab lub plawv dhia nce.
- Cov kab mob urethritis … Muaj mucopurulent tawm thaum tso zis, mob hauv plab qis dua, pw tsaug zog cuam tshuam, tus neeg dhau mus chim siab heev.
- Pyelonephritis cov tsos mob … Lavxias mustard tuaj yeem ua rau ua daus no, kub cev, teeb meem hauv lub cev zom zaub mov, mob hauv lub raum, ua rau lub cev kub hnyiab thaum tso zis thiab nquag siv chav dej.
Nco tseg! Txij li cov noob ntawm cov nroj tsuag muaj tshuaj lom, lawv yuav tsum tau mus kom ze nrog ceev faj.
Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog kws kho mob lub plab lossis tus ua xua kom nkag siab yog tias thiab ntau npaum li cas cov khoom no tuaj yeem siv tau. Thaum muaj tshuaj lom nrog Lavxias mustard, koj yuav tsum tam sim ntawd yaug lub plab nrog ammonia diluted nrog dej, thiab tso lub txias txias rau ntawm lub plab.
Yuav ua li cas Lavxias mustard siv hauv kev ua noj?
Hmoov yog tsim los ntawm cov noob qhuav ntawm Lavxias mustard, uas tau ntxiv rau ntau yam paj ntoo ntawm lub caij nyoog. Nws yog nyob rau hauv kev sib raug zoo nrog ob qho tib si kub thiab txias tais diav. Ntxiv mus, yog tias koj ntxiv hmoov thaum khaws cov ntses, koj tuaj yeem tiv thaiv kom tsis txhob rotting lossis fermentation txheej txheem.
Sarepta mustard yog kev sib haum xeeb nrog zaub, qe, cheese, nqaij thiab ntses. Cov txuj lom feem ntau suav nrog cov pickles, kua ntsw, thiab zaub zaub xam lav. Cov kua txob dub, cloves, coriander thiab cinnamon yuav pab qhia nws qhov saj.
Ntawm tag nrho cov ntau yam ntawm cov zaub mustard, "Lavxias" yog qhov ntsim tshaj thiab muaj zog. Rau nws txoj kev npaj, sib xyaw vinegar nrog cov zaub mov tsis muaj rog ntawm cov nplej.
Cov roj mustard yog siv hauv cov khoom qab zib, ci ci thiab ntim khoom lag luam. Nws tau txais txiaj ntsig nrog lub saj tart thiab piquant aroma. Yog li ntawd, hauv ntau lub tebchaws nws feem ntau nyiam rau lwm tus.
Hauv tebchaws Ixayees, Syria, Saudi Arabia thiab Qaib Cov Txwv, txawm tias nplooj ntawm tsob ntoo tau noj, vim tias lawv muaj feem pua ntawm cov vitamin C. Lawv tau ntxiv rau zaub nyoos thiab ua ib sab zaub rau nqaij tais. Thiab cov neeg nyob hauv Suav teb nyiam khaws thiab khaws cov tub ntxhais hluas tua ntawm Lavxias mustard.
Txhawm rau khaws cov zaub mov kom tsis tu ncua thiab ua rau cov txheej txheem ntawm lawv lwj, tshwj xeeb cov ntoo cog tsis haum tuaj yeem siv. Lawv muaj phytoncidal thiab cov kab mob tua kab mob.
Tswv yim! Txhawm rau nce lub txee lub neej ntawm Lavxias mustard, koj yuav tsum khov nws. Tab sis ua ntej, nws yog qhov tsim nyog kom tsob ntoo ntub hauv dej txias kom "khaws" nws cov txiaj ntsig zoo.
Lavxias teb sab mustard recipes
Thaum xaiv cov noob, nws yog ib qho tseem ceeb yuav tsum tau them sai sai rau qhov tsis sib xws ntawm lawv cov qauv, xim daj, kev ntseeg siab ntawm pob thiab qhov tsw ntxhiab tsw ntxhiab.
Zaub mov txawv nrog qab Lavxias mustard tau muab rau hauv qab no:
- Mustard nrog cov nplej … 50 grams hmoov mustard yog ua ke nrog 70 ml ntawm cov dej npau. Do kom txog thaum sib tov homogeneous thiab yas. Tom qab ntawd nws yog qib thiab ob peb diav dej npau npau ntxiv. Tawm rau 15-20 feeb. Tom qab ntawd cov dej ntau dhau tau tso tawm. Ntxiv 2 dia suab thaj, pinch ntawm allspice, 40 grams ntawm Lavxias mustard noob thiab 0.5 teaspoon ntsev. Tom qab ntawd ntxiv 4 tablespoons kua txiv hmab txiv ntoo cider vinegar. Do cov khoom xyaw kom huv si. Muab tso rau hauv lub tub yees thaum hmo ntuj. Mustard yuav tsum muab cia rau hauv lub khob iav nrog lub hau.
- Eggplant appetizer … 1 kilogram ntawm eggplant yog ntxuav kom huv, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv me me cubes. Ncuav 100 ml ntawm cov roj paj noob hlis rau hauv lub lauj kaub, ua kom sov nws thiab nphoo cov txiv lws suav. Lawv yuav tsum tau kib kom txog thaum Golden xim av. 0.5 kg ntawm dos thiab 600 g ntawm txiv lws suav yog finely tws. Zaub kuj tau kib kom txog thaum Golden xim av. Tom qab ntawd lawv sib xyaw txhua yam, ntxiv ib diav diav ntsev ntsev, ib teaspoon ntawm cov kua txob dub thiab 0.5 teaspoon ntawm Lavxias mustard. Sib tov kom huv si, tso rau hauv lub lauj kaub qeeb thiab teeb "Ua Noj" hom rau 15 feeb. Zaub tau muab tso rau hauv cov kaus poom uas tsis muaj menyuam, npog nrog hau thiab muab tso rau hauv qhov cub rau 40 feeb. Tom qab ntawd cov khoom noj txom ncauj tau dov tawm thiab khaws cia rau hauv qhov chaw txias.
- Pizza … 3 teaspoons ntawm cov poov xab qhuav yog diluted hauv 350 ml ntawm cov dej lim thiab sab laug rau ib nrab teev. Tom qab ntawd ntxiv ib diav ntawm cov lus ntsev thiab 5 khob hmoov nplej. Yog tias lub khob noom cookie tig mus nruj, tom qab ntawd koj tuaj yeem dilute nws nrog dej. Pib knead kom txog thaum nws hloov mus rau hauv lub pob uas muaj qhov ywj pheej thiab homogeneous hauv cov qauv. Roj lub lauj kaub qhov twg koj tso lub khob noom cookie. Npog nws nrog cov phuam ntub lossis qhwv nrog zaj duab xis cling. Cia nws brew rau 2 teev. Lub khob noom cookie yuav kwv yees li ob npaug. Nws txaus rau 3-4 pizza. Nws txhua yam nyob ntawm seb cov duab thiab tuab npaum li cas lub ncuav yuav. Yob tawm cov khob noom cookie yog greased nrog lws suav ntses, cov hnyuv ntxwm lossis nqaij qaib tau nthuav tawm, nphoo nrog Lavxias cov hmoov mustard, kua txob dub thiab muab tso rau hauv qhov cub rau 20-25 feeb ntawm qhov kub ntawm 180-190 degrees. 5 feeb ua ntej qhov kawg, ua cov cheese nyuaj rau saum. Sprinkle cov pizza tiav nrog cov tshuaj ntsuab txhoov.
- Nqaij npuas kib … 800-900 grams nqaij npuas lub xub pwg nyom nrog cov khaubncaws sab nraud povtseg raug ntxuav kom huv thiab qhuav nrog ntawv phuam. Nyob rau hauv ib lub tais cais, sib tov ib me nyuam diav ntawm paprika qhuav, 0.5 teaspoon ntawm av kua txob dub, ib teaspoon ntawm hops-suneli, pinch ntawm cov lus ntsev thiab ib teaspoon ntawm Lavxias mustard. Ib diav ntawm balsamic vinegar thiab roj zaub kuj tau nchuav rau ntawm no. Cov nqaij yog hlais nrog rab riam thiab rub nrog cov txuj lom los ntawm txhua sab. Tom qab ntawd nws tau qhwv nrog zaj duab xis cling thiab sab laug rau ob peb teev. Tev 150 grams ntawm tswb kua txob, txiav rau hauv daim nyias nyias thiab kis thoob ib daim ntawv ci. Muab ib daim nqaij npuas tso rau saum, dai nrog cov kua txob ntxiv, qhwv nws hauv ntawv ci. Yog li, cov nqaij yuav siav hauv nws cov kua txiv. Tom qab ntawd nws tau muab tso rau hauv qhov cub preheated rau 200 degrees rau 60-70 feeb. Cov nqaij npuas siav tau tso tseg kom tsis pub ntev li 15 feeb. Tom ntej no, ua tib zoo tshem cov ntawv ci thiab muab lub tais rau lub rooj.
- Zaub … Kev suav yog ua rau ob-liter peev. Ntxuav 1 kg ntawm dib, txiav tawm qhov kawg thiab ncuav 1 liter dej. Tawm hauv qhov chaw tsaus rau 6-7 teev. 3 zaug koj yuav tsum tau hloov dej. Cherry thiab currant nplooj tau ntxuav thiab qhuav. Tev 2 lub taub hau ntawm qej thiab txiav cov cloves lengthwise. Yog li, lawv cov aroma thiab saj yuav nthuav tawm ntau dua. Dib tau muab tso rau hauv cov kaus poom kom tsis muaj menyuam, txiv hmab txiv ntoo nplooj, dill noob, Lavxias mustard thiab kua txob dub ntxiv. Ncuav dej npau npau thiab npog nrog lub hau. Thaum cov dej tau txias lawm, nws yuav tsum tau tso dej tawm. Qej qej ntxiv. Hauv ib lub taub ntim cais, rhaub dej dua, ncuav 2 teaspoons ntawm vinegar essence, ntsev thiab piam thaj kom saj. Tom qab ntawd cov dej sib tov tau nchuav rau hauv cov dib, lub rhawv zeb tau dov thiab qhwv hauv cov phuam tuab kom txog thaum nws txias. Hauv ib hlis lawv yuav npaj noj.
Hauv Is Nrias teb, Slovenia, Romania, Bulgaria, Montenegro, Canada, Spain, Albania, Algeria, Libya thiab Egypt, Sarepta mustard yog ib qho ntawm cov txuj lom tshaj plaws. Nws tau ntxiv rau ntau yam tais diav.
Cov lus tseeb nthuav txog xiav mustard
Sarepta mustard tau xav tau 3 txhiab xyoo dhau los. Thiab tus kws tshawb fawb Greek qub Pythagoras tau sau tseg tias yog tias koj siv cov txuj lom ntawm lub plab khoob, koj tuaj yeem txhim kho lub hlwb ua haujlwm tau zoo thiab ua rau koj ntse.
Cov neeg lag luam los ntawm Asia raug yuam coj cov noob flax mus rau Russia mustard, uas tau suav hais tias yog cov nroj tsuag. Tab sis cov neeg nyob hauv Cheeb Tsam Sab Qab Teb Volga muaj peev xwm txaus siab rau cov khoom siv roj ntawm tsob ntoo thiab pib kis nws. Thawj thawj zaug, lawv tau pib cog nws nyob ze lub zos Sarepta ze rau Volgograd tam sim no. Yog li ob lub npe rau mustard - Lavxias thiab Sarepta. Thiab nyob rau xyoo 1810 thawj cov nroj tsuag ua cov noob tau tsim. Twb tau nyob rau thaum xaus ntawm lub xyoo pua puv 19, nws tuaj yeem tsim tau txog 344 tons roj hauv ib xyoos, thiab thaum pib ntawm lub xyoo pua 21st, nws tsim tau txog 13,000 tons.
Nyob rau lub sijhawm puag thaum ub, Lavxias cov noob qoob noob qoob tau siv los ua emetic rau mob npaws lossis quav tshuaj lom. Tsis tas li, nws tuaj yeem siv rau cov qog nrog "mumps", txij li nws muaj cov cuab yeej resorbing.
Tus kws kho mob Persian medieval Avicenna hu ua mustard "hardal" thiab siv nws hauv kev kho mob hawb pob, mob sib koom tes thiab mob ntsws. Nws tau ua cov ntaub qhwv tshwj xeeb, uas nws tau thov rau thaj chaw raug mob. Tus kws tshawb fawb tau muab cov kua txiv hmab txiv ntoo tso rau hauv pob ntseg mob thiab mob pos hniav.
Hauv kev kho mob, ua kom sov mustard plasters yog tsim los ntawm cov hmoov nplej tsis muaj rog thiab cov roj mustard tseem ceeb. Lawv tau sau tseg feem ntau rau cov kab mob ntawm lub ntsws, qhov txhab ntawm cov hlab ntsha ib leeg, mob ntsws, tom qab qhov kub thiab txias thiab txhim kho cov ntshav ncig hauv cov ntshav siab. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov noob tau sau thaum lub sijhawm thaum tsob ntoo pib tig daj (waxy ripeness).
Mustard cawv (2%) kuj tseem siv los ntawm kws kho mob. Nws yog siv rau kev mob ntawm pob tw ntawm cov hlab ntsha hauv nruab nrog cev, kab mob Sokolsky-Buyo thiab radiculopathy.
Cov kws kho hniav thiab kws kho tawv nqaij siv cov khoom ntawm Lavxias mustard noob rau tshem tawm quav hnav thiab hnub nyoog me me, teeb meem ntawm tawv taub hau, thiab sau ntawv tshwj xeeb lub ntsej muag lub ntsej muag.
Paj ntawm cov nroj tsuag tau pollinated los ntawm muv thiab tsim zib ntab. Nws muaj txiaj ntsig zoo thiab pab txhawb kev tiv thaiv kab mob.
Sarepta mustard hmoov yog siv los tshem cov roj nplaum ntawm cov khaub ncaws. Lawv tau coj los ntawm qhov piv txwv hauv qab no: 200 grams ntawm qhov sib tov rau 10 liv dej.
Saib cov vis dis aus hais txog Lavxias mustard:
Kab lus tshuaj xyuas Lavxias mustard, piav qhia nws cov peev txheej thiab muab keeb kwm yav dhau los. Cov noob tau muab khaws cia rau hauv lub hnab ntim qhuav, kaw qhov cua thiab ua ke nrog pab pawg cog cov roj yam tseem ceeb. Lawv lub neej txee yog 2 xyoos. Kev siv cov khoom lag luam tas sij hawm tuaj yeem ua rau muaj kev phom sij txaus ntshai, yog li ceev faj.
