Kev piav qhia ntawm cov nroj tsuag, cov ntsiab lus calorie thiab cov vitamins-ntxhia complex hauv cov muaj pes tsawg leeg. Cov txiaj ntsig thiab kev puas tsuaj ntawm perilla rau tib neeg lub cev. Kev ua noj ua haus, zaub mov txawv rau zaub mov thiab dej haus.
Perilla yog cov nroj tsuag tshuaj ntsuab ntawm tsev neeg Yasnotkov, nplooj uas yog cov khoom siv hauv cov tais diav ntawm cov zaub mov hauv tebchaws ntawm cov tebchaws nyob sab hnub tuaj Asia. Qhov siab ntawm cov qia yog txog li 1 m, nplooj qis yog dav, sab saud yog ovoid, oblong. Cov xim nyob ntawm hom tsiaj: nws tuaj yeem yog ntsuab, xiav-violet, liab, variegated. Axillary paj tsim panicle inflorescences. Cov tawv nqaij tawv tawv yog siv los ua butter. Rau kev ua noj ua haus, cov nplooj perilla hu ua shiso hauv Nyij Pooj, tylkke hauv Suav teb, kkennip hauv Kauslim, shiso hauv Nyab Laj, thiab zaub basil hauv Europe.
Perilla muaj pes tsawg leeg thiab cov ntsiab lus calorie
Hauv daim duab muaj perilla
Thaum xam tus nqi zog ntawm cov ntawv qhia zaub mov txhua hnub, cov ntsiab lus calorie ntawm cov nroj tsuag tsis suav nrog, vim nws tsawg heev.
Cov ntsiab lus calorie ntawm perilla yog 37 calories rau 100 g, ntawm uas:
- Cov protein - 3,9 g;
- Rog - 0.1 g;
- Cov carbohydrates - 0.7 mg.
Perilla vitamins: retinol, ascorbic acid, niacin, thiamine, riboflavin, pyridoxine, folic thiab pantothenic acid, biotin. Tab sis feem ntau ntawm tag nrho cov carotene - 8, 7-8, 8 mg (rau kev sib piv: hauv carrots, uas suav tias yog "tus yeej" rau cov khoom no, tsuas yog 8, 2 mg).
Cov zaub mov yog sawv cev los ntawm potassium, calcium, phosphorus, sodium, hlau, magnesium, zinc, manganese, iodine, molybdenum, chromium thiab selenium. Perilla tseem muaj phenolic compounds, anthocyanins, glycosides, flavonoids, thiab cov roj yam tseem ceeb.
Cov khoom muaj txiaj ntsig ntawm perilla
Cov nroj tsuag tau siv dav hauv cov tshuaj pej xeem. Thaum ua tshuaj, nws raug nquahu kom sau cov nplooj uas nyob nruab nrab ntawm cov qia. Tab sis txawm tias cov neeg siab dua, cov hluas, uas tau ntxiv rau ntau yam tais diav, tsis muaj qhov qis dua ntawm kev kho kom zoo.
Cov txiaj ntsig Perilla:
- Txhim kho qhov muag pom thiab tiv thaiv qhov muag tsis zoo ntawm cov hlab ntsha.
- Txo tus nqi ntawm kev txhim kho ntawm cov hnub nyoog cuam tshuam nrog cov txheej txheem degenerative-dystrophic-osteochondrosis thiab arthrosis, txo qis zaus ntawm kev mob caj dab.
- Ua kom cov suab nrov ntau ntxiv, nrog kev qhia ua ntu zus rau kev noj zaub mov noj, qhov ua rau muaj kab mob ischemic tsawg dua.
- Txhim kho qhov kev sib tawg ntawm cov roj (cholesterol) phem hauv lub lumen ntawm cov hlab ntshav.
- Nres kev txhim kho ntawm cov hlau tsis muaj ntshav tsis txaus.
- Nws muaj immunostimulating thiab anti-inflammatory zog.
- Nws muaj cov nyhuv analgesic me me, tshwj xeeb tshaj yog cov txheej txheem mob ntawm qhov ncauj kab noj hniav thiab lub ntsws.
- Nws muaj antioxidant thiab anti-inflammatory zog.
- Infusions thiab decoctions muaj mucolytic thiab expectorant teebmeem. Ib qho ntxiv, lawv siv qis dua qhov kub thiab txias.
Thaum siv los ua zaub mov, perilla txhawb cov kua tsib tso thiab tsim cov zom zaub mov, ua kom nrawm nqus cov rog thiab zaub protein.
Raws li tau hais dhau los, cov noob perilla tau sau ua cov roj. Cov roj tau siv hauv kev kho mob ntawm cov kab mob dermatological, suav nrog kev kis kab mob, los tiv thaiv kev kub ntxhov.
Kev rho tawm los ntawm nplooj thiab cov roj perilla tau ntxiv rau cov tshuaj pleev ib ce. Cov qauv nrog cov khoom xyaw no tshem tawm qhov khaus, mob thiab ua kom khaus, thiab tshem tawm kev txhim kho pob txuv. Ntawm lawv lub hauv paus, qhov ncauj qhov ntswg, cream thiab tshuaj pleev rau kev saib xyuas tawv nqaij thiab tshuaj zawv plaub hau kho mob tau ua.
Cov tshuaj antiallergic ntawm perilla extract tau lees paub los ntawm kev tshawb fawb tau ua hauv Suav teb nyob rau nruab nrab ntawm xyoo pua 20th thiab txuas ntxiv mus txog niaj hnub no. Nws tau raug sim ua pov thawj tias kev ua kom kub taub hau ua rau muaj kev tsim cov tshuaj histamine ntau ntxiv thiab txo cov yam ntxwv ntawm tus mob - khaus ntawm txoj hlab ua pa sab sauv thiab lacrimation.
