Cov txiaj ntsig thiab kev puas tsuaj ntawm blackberry jam: zaub mov txawv, kev npaj

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Cov ntsiab lus calorie, muaj pes tsawg leeg, muaj txiaj ntsig zoo, muaj peev xwm ua phem thiab contraindications ntawm blackberry jam. Yuav npaj li cas? Blackberry jam daim ntawv qhia.

Blackberry jam yog cov khoom qab zib qab thiab noj qab haus huv ua los ntawm cov dej kub npau npau hauv qab zib. Kev lig kev cai, cov txiv hmab txiv ntoo tau muab tso rau hauv lub lauj kaub, npog nrog piam thaj thiab sab laug rau ob peb teev kom cais cov kua txiv. Tom qab ntawd muab lub lauj kaub tso rau ntawm lub qhov cub, coj mus rau ib qho boil thiab ua noj rau 5-10 feeb. Tom qab ntawd, cov jam tuaj yeem muab qhwv rau hauv cov kaus poom kom tsis muaj menyuam thiab muab tso rau hauv lub pantry rau lub caij ntuj no, tab sis yog tias koj xav tau kom tuab dua thiab khov dua kev ntxhib los mos, nws tau txias, thiab tom qab ntawd rov ua dua - cov txheej txheem no tuaj yeem rov ua ob peb zaug kom tau txais qhov xav tau ntawm qhov ntom ntom. Ib txoj hauv kev lossis lwm qhov, ob qho tuab thiab tsib feeb blackberry jam yog qhov kho kom zoo nkauj tiag tiag ntawm ob qho tib si niaj hnub thiab rooj noj mov. Cov khoom qab zib qab no tuaj yeem noj tau yooj yim raws li tom nrog tshuaj yej, lossis koj tuaj yeem ntxiv nws rau ntau yam qab zib.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm blackberry jam

Hauv daim duab, blackberry jam

Blackberry jam tuaj yeem raug ntaus nqi rau cov khoom qab zib uas tsis muaj calorie, uas yooj yim kom haum rau hauv kev noj haus.

Cov ntsiab lus calorie ntawm blackberry jam yog 230 kcal rau 100 g, ntawm uas

• Cov protein - 0.4 g;
• Rog - 0.3 g;
• Cov carbohydrates - 57 g;
• Kev noj haus fiber ntau - 0.4 g;
• Dej - 24 g.

Nco tseg, txawm li cas los xij, tias cov calories feem ntau yog cov carbohydrates sai, uas yog cov suab thaj yooj yim uas ua rau muaj suab thaj hauv ntshav tab sis tsis txhob sau ntev. Yog li tsuas yog khoom noj txom ncauj ntawm jam tsis tsim nyog nws, tab sis nws muaj peev xwm ua tau ntxiv nrog kev noj tshais zoo lossis noj su, qhov no yuav txo qis glycemic load ntawm lub cev thiab yuav tsis ua rau muaj kev tshaib plab sai.

Nws tsim nyog sau cia tias ntau cov vitamins thiab cov zaub mov tseem suav nrog hauv kev sib xyaw ntawm blackberry jam.

Cov vitamins rau 100 g

• Vitamin A, RE - 8 μg;
• Beta carotene - 0.05 mg;
• Vitamin B1, thiamine - 0.05 mg
• Vitamin B2, riboflavin - 0.01 mg;
• Vitamin B6, pyridoxine - 0.06 mcg;
• Vitamin B9, folate - 0.5 mcg;
• Vitamin C, ascorbic acid - 3 mg;
• Vitamin E, alpha -tocopherol - 0.3 mg;
• Vitamin PP, NE - 0.4 mg;
• Niacin - 0.3 mg.

Macronutrients rau 100 g

• Potassium - 107 mg;
• Calcium - 15 mg;
• Magnesium - 9 mg;
• Sodium - 1 mg;
• Phosphorus - 14 mg

Cov kab cim yog sawv cev los ntawm hlau - 0.5 mg rau 100 g.

Ib qho ntxiv, qab blackberry jam kuj tseem muaj qee cov khoom siv tshwj xeeb xws li polyphenols, flavonoids, organic acids, pectin.

Cov khoom muaj txiaj ntsig ntawm blackberry jam

Cov txiv hmab txiv ntoo tshiab, tau kawg, muaj kev noj qab haus huv ntau dua li khaws cia los ntawm lawv, vim tias ntau yam khoom muaj txiaj ntsig tau raug puas tsuaj thaum lub sijhawm ua noj thiab khaws cia. Thiab tsis tau, coob leej tseem nyob. Tab sis koj yuav tsum nkag siab tias kev npaj hauv tsev ntawm kev ua noj yam tsawg yog suav tias yog qhov muaj txiaj ntsig tshaj plaws.

Cov txiaj ntsig ntawm blackberry jam:

1. Kev tiv thaiv ntawm vitamin deficiency … Txawm hais tias qhov khoom qab zib tsis yog cov ntaub ntawv khaws cia ntawm cov vitamins tshwj xeeb lossis ntxhia, nws txawm li cas los xij, txawm hais tias me me, muaj pab pawg dav ntawm ntau yam khoom siv muaj txiaj ntsig, ua tsaug uas nws pab ua ib qho tseem ceeb pab rau tag nrho vitamin thiab mineral tshuav nyiaj li cas …
2. Normalization ntawm cov hnyuv thiab cov txheej txheem metabolic … Vim tias muaj cov zaub mov muaj fiber ntau hauv cov muaj pes tsawg leeg, cov khoom lag luam pab tswj kev mob plab. Nws tuaj yeem ua tus tiv thaiv rau cem quav, ntuav, tsam plab. Ib qho ntxiv, vim muaj nyob hauv cov muaj pes tsawg leeg ntawm cov vitamins B - cov vitamins tseem ceeb hauv cov zom zaub mov - blackberry jam pab txhim kho cov metabolism, uas yog, nws ua rau cov khoom muaj txiaj ntsig zoo los ntawm cov zaub mov kom nqus tau zoo dua.
3. Los tiv thaiv kev mob … Vim tias muaj cov flavonoids thiab polyphenolic sib txuas hauv cov muaj pes tsawg leeg, cov khoom muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kab mob, uas pab tiv thaiv ntau yam kab mob, suav nrog mob qog noj ntshav.
4. Pab kho mob khaub thuas … Ib qho khoom qab zib uas tsis tuaj yeem hloov pauv hauv kev kho mob khaub thuas, yog li ntawd, nws yog qhov yuav tsum tau npog blackberry jam rau lub caij ntuj no. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab tias cov khoom lag luam muaj txiaj ntsig zoo nyob rau theem pib ntawm tus kab mob, tab sis yog tias tus kab mob twb tau tsim los lawm, yuav xav tau kev pab loj dua.
5. Ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv kab mob hauv lub plawv … Cov khoom noj qab nyob zoo pab txhim kho cov phab ntsa vascular, ntxiv rau tswj cov qib roj cholesterol, uas yog qhov kev tiv thaiv zoo ntawm atherosclerosis thiab mob plawv mob.

Los ntawm txoj kev, nws yog ib qho tseem ceeb kom nco ntsoov tias blackberry jam nrog tag nrho cov txiv hmab txiv ntoo yuav muaj txiaj ntsig ntau dua jam, uas cuam tshuam nrog kev sib tsoo, thiab, raws li koj paub, thaum lub sij hawm sib tsoo txheej txheem, qee yam khoom siv tseem muaj kev puas tsuaj. Txawm li cas los xij, kab sib cais yog qhov hu ua nyob jam, uas yog cov txiv hmab txiv ntoo whipped hauv rab nrog qab zib, uas tom qab ntawd khov. Txawm hais tias muaj qhov sib tsoo theem, hauv qhov no tsis muaj kev ua noj, thiab ntawm no nws nyuaj hais kom paub tseeb tias qhov twg yog qhov muaj txiaj ntsig ntau dua - ua noj tag nrho cov txiv hmab txiv ntoo lossis khov khov.

C rau 20-30 feeb.

Casserole nrog jam … Sib tov tsev cheese (250 g), qe (1 daim), qab zib (2 diav), semolina (1 diav), qaub cream (2 diav). Nws yog qhov zoo dua los tuav cov huab hwm coj zoo hauv lub tshuab ziab khaub ncaws. Roj ib lub tais ci nrog butter (1 tablespoon), nphoo nrog semolina (1 tablespoon). Teem ib nrab ntawm cov kua txiv hmab txiv ntoo curd, kis cov jam rau saum (4 diav), tom qab ntawd nteg tawm ib nrab ntawm lub khob noom cookie. Ci ntawm 160 ° C rau 40 feeb.

Qaub cream … Muab cov piam thaj (100 g), jam (1 khob) tso rau hauv lub tais, ncuav dej (1 tablespoon), do thiab tawm mus rau ib nrab teev. Ntxiv qe (2 daim), qaub cream (250 g), hmoov nplej (1, 5 khob), knead lub khob noom cookie. Yeej lub khob noom cookie, ncuav rau hauv pwm, ci rau ib teev ntawm 180 ° C.

Lus Askiv qab zib … Nqa mis nyuj (400 ml) mus rau ib tug boil, ntxiv qab zib (50 g), do kom txog thaum uas yaj tag. Tshem tawm los ntawm tshav kub, ntxiv cov qe tsoo (4 daim), muab cov dej sib tov tso rau hauv dej da dej thiab simmer kom txog thaum tuab - qhov sib tov yuav tsum tsis txhob rhaub! Sib tov cov mis nyuj tiav nrog jam (40 g) thiab ua haujlwm nrog cov khoom ci.

Ci apples nrog jam … Txiav tawm cov tub ntxhais thiab cov noob los ntawm cov txiv apples (10 daim), yam tsis txiav los ntawm lawv. Muab jam (1 khob) thiab dej me ntsis hauv txhua lub kua, ci rau 20 feeb ntawm qhov kub ntawm 160-180 ° С.

Daim txhuam cev yob … Faib 6 qe rau hauv dawb thiab qe. Sib tov cov yolks nrog hmoov qab zib (100 g), tuav kom txog thaum fluffy. Sift hmoov (65 g), ntxiv rau qe-qab zib sib tov, do kom txog thaum du. Hauv ib lub tais cais, tuav cov dawb thiab ntsev kom txog thaum ruaj khov, ntxiv rau qhov sib tov - do kom zoo zoo, txwv tsis pub lub khob noom cookie yuav tsis tig tawm fluffy. Npog daim ntawv ci nrog parchment, grease nrog roj, ncuav lub khob noom cookie thiab kis tusyees nrog spatula, ci ntawm 180 ° C rau 15-20 feeb. Thaum lub ncuav qab zib tau txias me ntsis, yob nws mus rau hauv ib lub yob thaum tseem sov, tom qab ntawd yob nws thiab cia nws txias. Rau buttercream, whisk hnyav cream (250 ml) nrog hmoov qab zib (2 diav) thiab tuab (kom saj). Tshaj tawm lub khob noom cookie nrog jam (300 g), tom qab ntawd butter qab zib, yob nruj.

Cov lus tseeb nthuav txog blackberry jam

Nco ntsoov xaiv cov txiv hmab txiv ntoo uas pom tau zoo tshaj plaws rau jam, vim tias tsis muaj txiv ntoo nws yuav dhau los ua qaub, nrog ntau dhau nws yuav ua kua heev.

Ceev faj heev thaum npaj cov txiv hmab txiv ntoo. Txhawm rau ntxuav cov blackberries yam tsis ua puas rau lawv, tsuas yog sau lawv nrog dej, tom qab ntawd pov tseg lawv hauv lub colander thiab yaug nrog dej ntws.

Khaws jam rau hauv qhov chaw txias, thiab ntxiv me ntsis citric acid thaum kawg ntawm kev ua noj kom nws tsis txhob lwj thiab qab zib ntev dua.

Saib cov vis dis aus txog blackberry jam:

Blackberry jam yog qab, muaj calorie tsawg, khoom noj qab haus huv. Nws yog qhov zoo tshaj los ua noj koj tus kheej hauv tsev los ntawm koj tus kheej khaws cov txiv hmab txiv ntoo - yog li koj tuaj yeem ntseeg tau kiag li ntawm qhov zoo ntawm cov khoom. Noj cov khoom qab zib tiav nrog tshuaj yej lossis ntxiv rau ntau yam tais diav.