Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm kiwi jam. Nws muaj txiaj ntsig zoo li cas, muaj kev phom sij thiab contraindications. Daim ntawv qhia Kiwi jam. Cov tais twg koj tuaj yeem ntxiv rau?
Kiwi jam yog khoom qab zib uas yog txiv hmab txiv ntoo tauj chaw ua ntej txhoov thiab tom qab ntawd siav hauv qab zib qab zib. Nws muaj qhov qab ntxiag heev - qab zib nrog hais tau qab zib. Nws tuaj yeem npaj tau raws nraim hauv daim ntawv jam, uas cov txiv hmab txiv ntoo tau muab tso rau hauv cov hlais zoo nkauj lossis daim, lossis nws tuaj yeem ua raws li homogeneous jam - qhov no, kiwi yuav tsum xub dhau los ntawm nqaij grinder lossis rab. Lwm cov txiv hmab txiv ntoo hauv hav zoov feem ntau tau ntxiv rau cov khoom qab zib - txiv kab ntxwv, txiv qaub thiab txawm tias txiv tsawb. Kiwi jam tsis yog tsuas yog kho kom qab, tab sis kuj yog cov khoom muaj txiaj ntsig, tshwj xeeb tshaj yog muaj txiaj ntsig rau kev tiv thaiv kab mob, vim tias cov txiv hmab txiv ntoo muaj cov ntaub ntawv sau tseg ntawm cov vitamin C.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm kiwi jam
Hauv daim duab, kiwi jam
Dua li qhov tseeb tias jam feem ntau muaj cov piam thaj ntau, nws lub zog muaj nqis tsis siab heev.
Cov ntsiab lus calorie ntawm kiwi jam yog 235 kcal, ntawm uas:
- Cov protein - 0.5 g;
- Rog - 0.5 g;
- Cov carbohydrates - 57 g.
Vim tsis muaj rog, nws nquag siv hauv ntau yam zaub mov raws li khoom noj qab haus huv. Tab sis, ntawm chav kawm, koj yuav tsum nkag siab tias, txawm hais tias cov ntsiab lus calorie ntawm cov khoom lag luam me me, koj yuav tsum tsis txhob ua phem rau nws, vim tias muaj pes tsawg leeg ntawm kiwi jam muaj ntau cov carbohydrates yooj yim, uas twb dhau lawm ntau hauv cov khoom noj niaj hnub no.
Cov txiv hmab txiv ntoo nws tus kheej muaj txiaj ntsig zoo, nws muaj cov ntaub ntawv teev tseg ntawm cov vitamin C - 200% ntawm cov koob tshuaj txhua hnub ntawm 100 g, ntxiv rau ntau yam ntawm cov vitamins thiab cov zaub mov - txawm tias tsis nyob hauv cov ntaub ntawv sau tseg, tab sis tseem ceeb rau tag nrho tshuav ntawm kev noj haus. Thiab txawm hais tias thaum lub sijhawm ua cov txheej txheem ntau cov khoom siv tseem ceeb tso cov txiv hmab txiv ntoo, ntau qhov tseem ceeb ntawm lawv tseem nyob hauv cov khoom qab zib tiav.
Cov vitamins rau 100 g:
- Vitamin A, RE - 15 mcg;
- Beta carotene - 0.09 mg;
- Vitamin B1, thiamine - 0.02 mg
- Vitamin B2, riboflavin - 0.03 mg;
- Vitamin B4, choline - 7, 8 mg;
- Vitamin B5, pantothenic acid - 0.183 mg;
- Vitamin B6, pyridoxine - 0.063 mg;
- Vitamin B9, folate - 25 mcg;
- Vitamin C, ascorbic acid - 180 mg;
- Vitamin E, alpha -tocopherol - 0.3 mg;
- Vitamin K, phylloquinone - 40, 3 mcg;
- Vitamin PP, NE - 0.5 mg;
- Niacin - 0.4 mg
Macronutrients rau 100 g:
- Potassium - 300 mg;
- Calcium - 40 mg;
- Silicon - 13 mg;
- Magnesium - 25 mg;
- Sodium - 5 mg;
- Sulfur - 11.4 mg;
- Phosphorus - 34 mg;
- Tshuaj - 47 mg.
Microelements rau 100 g:
- Txhuas - 815 mcg;
- Boron - 100 mcg;
- Vanadium - 0.76 mcg;
- Hlau - 0.8 mg;
- Iodine - 2 mcg;
- Cobalt - 1 mcg;
- Lithium - 0.7 mkg;
- Manganese - 0.098 mg;
- Tooj liab - 130 mcg;
- Molybdenum - 10 mcg;
- Nickel - 0.3 mcg;
- Rubidium - 44 mcg;
- Selenium - 0.2 mcg;
- Strontium - 121 mcg;
- Fluorine - 14 mcg;
- Chromium - 1.45 mcg;
- Zinc - 0.14 mg.
- Zirconium - 10 mcg.
Tsis tas li ntawd, kiwi muaj cov zaub mov muaj fiber ntau, cov organic acids, enzymes, ntuj tiv thaiv kab mob thiab cov tshuaj tiv thaiv kab mob - rutin, actydin, catechin.
Cov khoom muaj txiaj ntsig ntawm kiwi jam
Qab kiwi jam tsis yog tsuas yog ua kom zoo nkauj lub rooj noj mov, tab sis kuj yog cov tshuaj pej xeem tiag uas pab tiv thaiv ntau yam kab mob. Nws muaj cov txiaj ntsig zoo tshwj xeeb ntawm cov txheej txheem zom zaub mov thiab lub xeev ntawm lub plawv thiab cov hlab ntshav, muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob thiab lub paj hlwb. Pom zoo kom siv los ntawm ob tus menyuam yaus thiab cov neeg laus.
Cov txiaj ntsig ntawm kiwi jam:
- Normalization ntawm lub plab zom mov … Cov khoom qab zib muaj txiaj ntsig zoo rau kev tswj hwm cov txheej txheem hauv kev zom zaub mov, suav nrog kev pab txhawm rau yaj cov rog tso. Tsis tas li, feem ntau, nws txhim kho kev ua haujlwm ntawm lub plab zom mov, normalizes peristalsis, txhawb kev tshem tawm cov co toxins thiab co toxins. Cov txiaj ntsig zoo ntawm kiwi txiv hmab txiv ntoo rau cem quav tau ua pov thawj hauv ntau qhov kev tshawb fawb.
- Ntxiv dag zog rau lub cev tiv thaiv kab mob … Vitamin C hauv cov muaj pes tsawg leeg muaj qhov cuam tshuam rau lub cev tiv thaiv kab mob. Cov khoom qab zib muaj txiaj ntsig zoo tsis yog hauv kev tiv thaiv kab mob ntau yam, tab sis kuj tseem siv rau kev kho mob khaub thuas - nco ntsoov kaw lub thawv ntawm kiwi jam rau lub caij ntuj no yog tias koj xav cawm koj tus kheej los ntawm kab mob nrog cov tshuaj ntuj thiab qab.
- Cov txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha … Cov khoom ua kom cov hlab ntshav ruaj khov, pab tswj ntshav siab, thiab txhim kho lub plawv ua haujlwm feem ntau. Ib qho ntxiv, cov khoom qab zib txhim kho cov metabolism hauv cov roj (cholesterol), uas yog qhov kev tiv thaiv zoo tshaj plaws ntawm atherosclerosis, thrombosis thiab mob plawv mob.
- Normalization ntawm lub paj hlwb … Khoom qab zib tuaj yeem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb: nws ua rau muaj kev tiv thaiv kev ntxhov siab, txhawb kev ua haujlwm ntawm lub paj hlwb, txhim kho kev nco, txo kev nyuaj siab, thiab tawm tsam kev tsaug zog.
- Cov nyhuv antioxidant … Vim tias muaj cov vitamin C thiab lwm yam tshuaj muaj zog tiv thaiv kab mob hauv cov muaj pes tsawg leeg, kiwi jam yooj yim tuaj yeem tiv thaiv ntau qib dawb radicals, yog li tiv thaiv kev hloov pauv ntawm tes thiab txhim kho cov kab mob loj, suav nrog mob qog noj ntshav.
Cov khoom qab zib tshwj xeeb tshaj yog pom zoo rau cov poj niam cev xeeb tub, nws tsis tsuas yog pab txhawb kev txhim kho hauv plab hauv txhua txoj hauv kev, tab sis kuj pab txhawb niam txoj kev mob: ob qho kev xav - nws ua rau lub siab xav, tones, txuag los ntawm toxicosis vim qab qab qab zib - qaub saj, thiab lub cev - cov khoom txhawb lub raum, pab ua haujlwm ntawm cov kab ke genitourinary, yog li txuag los ntawm edema, uas yog ib txwm muaj rau cov niam.
Nyeem kuj txog cov txiaj ntsig zoo ntawm txiv pos nphuab
Contraindications thiab raug mob ntawm kiwi jam
Txawm tias qhov tseeb tias cov khoom qab zib muaj ntau yam khoom muaj txiaj ntsig, ua ntej nrhiav daim ntawv qhia rau kiwi jam, koj yuav tsum paub koj tus kheej nrog nws cov contraindications, uas nws, zoo li lwm yam khoom, tau kawg, muaj.
Ua ntej tshaj plaws, nws yuav tsum tau sau tseg tias kiwi yog txiv ntoo ua xua, thiab qab zib hauv qhov muaj pes tsawg leeg txhim kho kev ua xua, uas yog vim li cas, txawm hais tias jam yuav muaj txiaj ntsig zoo rau menyuam yaus, thiab rau poj niam cev xeeb tub, thiab rau kev saib xyuas menyuam, koj yuav tsum tsis txhob haus tam sim ntawd nws hauv qhov loj. Sim ib nrab ib diav ua ntej thiab saib xyuas cov tshuaj tiv thaiv txhua hnub, yog tias tsis muaj cov tsos mob tsis zoo, koj tuaj yeem maj mam nce koob tshuaj.
Txawm li cas los xij, nco ntsoov tias rau ib tus neeg twg, kev noj txhua hnub yuav tsum tsis pub ntau tshaj 2-3 tsp, ntxiv, vim muaj cov piam thaj nyob hauv cov muaj pes tsawg leeg. Peb kuj ntxiv tias qab zib hauv cov muaj pes tsawg leeg yog qhov laj thawj vim li cas me me ntawm kiwi jam yuav ua rau cov neeg muaj ntshav qab zib.
Thiab ib qho ntxiv txwv: kev sib xyaw ua ke ntawm cov piam thaj nrog cov organic acids, uas cov txiv hmab txiv ntoo muaj nplua nuj nyob hauv, yog lub tshuab tiag tiag rau cov hniav hniav, thiab yog li ntawd, tom qab noj khoom qab zib, koj yuav tsum tau yaug koj lub qhov ncauj kom huv nrog dej huv.
Thaum kawg, nws tsim nyog sau cia tias jam yog qhov txaus ntshai rau cov neeg uas muaj kab mob ntawm lub plab zom mov, tshwj xeeb tshaj yog cov uas nrog acidity siab, thiab nws tseem muaj teeb meem rau lub raum tsis ua haujlwm, cuam tshuam ntawm cov dej-ntsev cov metabolism. Thiab feem ntau, yog tias koj muaj kab mob uas cuam tshuam nrog kev noj zaub mov noj kom zoo, nco ntsoov ua ntej nrog koj tus kws kho mob tham txog qhov kev pom zoo ntawm kev qhia khoom qab zib rau hauv kev noj haus.
Yuav ua li cas ua kiwi jam?
Muaj ntau cov zaub mov txawv yuav ua li cas ua kiwi jam. Daim ntawv qhia ua noj yooj yim heev thiab muaj ob theem: "qab zib" - txiav cov txiv hmab txiv ntoo, npog nws nrog piam thaj thiab tos ob peb teev kom cov kua txiv tuaj; thiab ua noj ua haus - yam tsis ntxiv dej, kiwi muab tso rau hauv qhov hluav taws kub thiab rhaub ib lossis ntau zaus, nyob ntawm qhov xav tau ceev.
Txhawm rau kom tuab jam, nws tau rhaub hauv peb theem: 5-10 feeb ntawm kev rhaub, ua kom txias dua, tom qab ntawd rhaub dua, txias dua thiab, thaum kawg, rhaub dua, txias dua. Koj tuaj yeem rhaub cov khoom qab zib ib zaug rau 5-10 feeb, nws yuav tsis tuab li, tab sis nws yuav khaws cov khoom muaj txiaj ntsig ntau dua. Yog tias koj xav tau kom tuab tuab khov, siv cov tuab tuab - pectin, agar lossis gelatin.
Ua ke nrog daim ntawv qhia ua classic, muaj ntau txoj hauv kev los ua kiwi jam:
- Jam … Txiav kiwi (500 g), tuav nrog rab rab, ntxiv qab zib (500 g), dej (100 ml). Nqa mus rau ib lub rhaub, rhaub tshaj li cua sov rau 10-20 feeb. Nco ntsoov do thiab skim. Ntxiv cov kua txiv qaub (2 diav), ua noj rau lwm 5 feeb. Ncuav rau hauv lub rhawv zeb.
- Kiwi jam nrog txiv kab ntxwv … Tev kiwi thiab txiv kab ntxwv (1 kg txhua), txiav rau hauv cubes, npog nrog piam thaj (1 kg), tawm rau ob peb teev kom tshem cov kua txiv. Muab cov jam yav tom ntej tso rau hluav taws, coj mus rau ib lub rhaub, ua noj tshaj li cua sov tsawg li 10 feeb, tshem tawm ntawm lub qhov cub thiab txias. Muab tso rau hluav taws dua, rhaub rau 10 feeb thiab txias. Thaum kawg, rhaub jam dua thiab ncuav ncaj qha rau hauv lub rhawv zeb thaum kub.
- Kiwi thiab lemons jam … Siv cov txiv qaub (2 daim), nyem kua txiv los ntawm ib qho, txiav lwm qhov rau hauv daim nyias nyias. Muab cov txiv kab ntxwv tso rau hauv saucepan, ntxiv qab zib (100 g), dej (1/2 khob). Nqa mus rau ib tug boil, ua noj rau 10 feeb. Nyob rau hauv lub meantime, txiav lub kiwi rau hauv slices. Ua ntej muab cov piam thaj ntau ntxiv (900 g) rau hauv lub lauj kaub, tom qab ntawd ncuav cov txiv qaub kua txiv, thaum kawg, muab cov kiwi slices, tom qab rhaub, tam sim ntawd tua lub cua sov thiab tawm jam thaum hmo ntuj. Hnub tom qab, coj mus rhaub dua thiab ua noj rau 15-20 feeb.
- Kiwi thiab txiv tsawb jam … Finely chop kiwi (6 pieces) thiab txiv tsawb (1 daim), muab tso rau hauv saucepan, ntxiv qab zib (200 g), kua txiv qaub (4 diav). Qhib lub cua sov, coj mus rhaub, yog tias kua txiv tsis txaus, koj tuaj yeem ntxiv dej me ntsis. Ua noj rau 10 feeb, ncuav rau hauv lub rhawv zeb.
- Thick kiwi jam nrog gelatin … Chop kiwi (1 kg) finely, muab tso rau hauv saucepan, ntxiv qab zib (2 khob). Tso nws rau 3-4 teev. Sib tov gelatin (25 g) nrog piam thaj (1 khob), xa mus rau kiwi. Muab tso rau hluav taws, ua noj li 20 feeb, nplawm thiab nplawm. Hloov cov jam mus rau lub rhawv zeb tsis txias.
Nws yog qhov xav paub tias koj tuaj yeem ua kiwi jam yam tsis muaj rhaub. Txhawm rau ua qhov no, cov txiv hmab txiv ntoo yuav tsum tau txiav rau hauv daim loj thiab txiav los ntawm cov nqaij grinder lossis rab rau hauv cov qos yaj ywm mashed, tom qab ntawd ntxiv qab zib kom saj, muab tso rau hauv lub thawv yas thiab muab tso rau hauv lub tub yees. Daim ntawv qhia no rau kiwi jam rau lub caij ntuj no yog qhov muaj txiaj ntsig tshaj plaws, vim tias ntau cov vitamins thiab minerals ntau yuav khaws cia hauv cov khoom "nyob".
Daim ntawv qhia Kiwi jam
Ib qho khoom qab zib zoo nkauj emerald xim, tsis muaj qhov tsis ntseeg, twb yog kev kho zoo hauv nws tus kheej. Txawm li cas los xij, nws tsis tas yuav tsum tau noj nws nrog tshuaj yej nkaus xwb, koj tuaj yeem ntxiv nws rau cov ncuav qab zib thiab lwm yam tais diav qab zib kom ua rau lawv qab thiab ntxim nyiam dua.
Ntau cov zaub mov txawv nrog kiwi jam:
- Ceev tshuaj yej ncuav qab zib … Sib tov jam (1 khob) nrog ci dej qab zib (1 tsp), tawm rau 5-10 feeb. Ntxiv kefir (1 khob), qe (2 daim), qab zib (1/2 khob), tuav kom zoo. Ncuav rau hauv hmoov (2, 5 khob) maj mam, do kom ua ib homogeneous mov paj. Ncuav lub khob noom cookie rau hauv pwm, ci rau 30-40 feeb ntawm 180ONROG.
- Sau cov ncuav qab zib shortbread … Sib tov hmoov (250 g) nrog piam thaj (75 g), qe (1 daim), ntsev (pinch), butter (125 g), yav tas los muag ntawm chav sov. Knead lub khob noom cookie, qhwv hauv yas qhwv, tso rau ib teev. Yob tawm lub khob noom cookie, txiav tawm lub voj voog nrog lub khob noom cookie txiav, txiav tawm qhov nruab nrab hauv ib nrab ntawm cov voj voog nrog lub ntim me me. Muab kiwi jam (150 g) rau ntawm lub voj voog yam tsis tau txiav tawm nruab nrab, kaw sab saum toj nrog lub voj voog nrog "qhov". Ci ntawm 200OTxog li 10 feeb.
- Ncuav mog qab zib nrog jam thiab qaub cream … Nplawm qaub cream (400 g) nrog piam thaj (1 khob), muab tso rau hauv lub tub yees. Sib tov zib ntab (6 diav) nrog dej qab zib (1 teaspoon), kub kom txog thaum xim av, txias. Noj cov qe (5 daim), tuav lub qe nrog qab zib kom txog thaum yaj, ntxiv zib ntab thiab hmoov nplej (750 g) rau lawv, knead lub khob noom cookie. Yeej cov dawb rau hauv ua npuas ncauj thiab maj mam ntxiv rau lub khob noom cookie tiav, knead. Faib lub khob noom cookie ua 3-4 ntu, yob tawm txhua qhov thiab ci hauv qhov kub ntawm 180OC rau 8-10 feeb. Lub sijhawm no, zom cov txiv ntseej (150 g). Grease thawj crust nrog qaub cream thiab nphoo nrog txiv ntseej, kis thib ob nrog tuab jam (150 g), thib peb nrog cov qaub qaub uas seem thiab kho kom saj.
- Breton Butter Ncuav Qab Zib … Ua ke butter (225 g), yav tas los muag, nrog qab zib (110 g), pancake hmoov (225 g), hmoov qab zib (110 g). Nyias sib tov cov qe (4 daim) thiab vanillin (1 tsp), ntxiv rau lub khob noom cookie. Knead lub khob noom cookie, qhwv nrog yas qhwv thiab tso rau hauv tub yees rau ob peb teev. Tshem tawm lub khob noom cookie, faib ua ob qho, faib thawj zaug hla lub tais ci, tamp zoo. Tshaj tawm jam (125 g) rau saum. Dov qhov thib ob rau hauv txheej thiab npog qhov jam nrog nws. Txhuam sab saum toj nrog whipped yolk. Ci rau 40-50 feeb ntawm 180ONROG.
- Jam qab … Sib tov hmoov (350 g) nrog butter muag (150 g), ntxiv qab zib (3 diav), qaub cream (3 diav), qe (1 daim). Knead lub khob noom cookie thiab txias rau ib nrab teev. Sib tov jam (5 diav) thiab hmoov nplej (1 diav). Sib cais ua ke qaub cream (350 g), hnyav cream (300 g), qab zib (3 diav), hmoov (3 diav). Tshem tawm lub khob noom cookie, dov tawm hauv lub pwm, muab cov txhaws txhaws, thiab qaub cream ntim rau saum. Ci rau 30-40 feeb ntawm 180ONROG.
Nws tsim nyog sau cia tias kiwi jam yuav ua tiav cov tais diav npaj txhij - pancakes, pancakes, cereals, qhob cij hauv tsev, dej khov, thiab lwm yam.
Cov lus tseeb nthuav txog kiwi jam
Txhawm rau khaws cia cov vitamin C ntau tshaj plaws, uas cov txiv hmab txiv ntoo muaj nplua nuj nyob hauv, do jam nrog tsuas yog diav ntoo, thiab ua noj tsis pub ntev tshaj 5 feeb. Thov nco ntsoov tias cov vitamin spoils tsis yog tsuas yog siv hlau thiab kho cua sov, tab sis kuj tseem khaws cia ntev, thiab yog li ntawd ua ntej koj noj jam, ntau nws yuav muaj qhov tseem ceeb tshaj plaws tiv thaiv kev tiv thaiv.
Lwm txoj hauv kev kom koj cov khoom qab zib muaj kev noj qab haus huv yog ntxiv cov piam thaj. Yog tias koj xaiv txoj cai kiwi ntawm kev noj qab nyob zoo, koj tsis tas yuav tswj hwm 1: 1 piv; rau 1 kg ntawm txiv hmab txiv ntoo, 2 khob suab thaj yuav txaus.
Los ntawm txoj kev, hais txog kev siav, yog tias tsis muaj kiwis tseem haum rau jam, txawm hais tias koj yuav tsum ntxiv cov piam thaj ntau, tom qab ntawd tsis muaj dab tsi zoo yuav los ntawm cov txiv hmab txiv ntoo. Cov jam tsis tuaj yeem tsuas yog tig tawm tsis qab, tab sis kuj sai sai zuj zus.
Saib cov vis dis aus hais txog kiwi jam:
Kiwi jam yog cov khoom qab zib txawv rau peb lub tebchaws, thiab nws tau pom ntawm peb cov rooj ntau tsawg dua li raspberry lossis strawberry jam. Txawm li cas los xij, cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo, thiab txhua tus neeg yuav tsum ua tsawg kawg yog ob peb lub rhawv zeb khoom qab zib los ntawm nws rau lub caij ntuj no.
