Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov txiv hmab txiv ntoo pickled, cov txiaj ntsig thiab kev puas tsuaj. Yuav ua li cas khaws cov nceb, hauv cov zaub mov twg siv?
Pickled champignons yog ib qho khoom noj qab haus huv, rau kev npaj uas cov nceb tshiab los yog pre-boiled yog nchuav nrog marinade thiab dov mus rau hauv lub rhawv zeb. Raws li txoj cai, txheej txheem tsis tiav yog tias tsis siv ib lossis lwm cov kua txiv hmab txiv ntoo - kua, cawv, txiv qaub, thiab lwm yam, ntxiv rau qab zib thiab ntsev. Txawm li cas los xij, ntxiv rau, txhua tus niam tsev nws muaj nws tus kheej qhov kev npaj cov khoom qab zib: los ntawm kev ntxiv ntau yam txuj lom, koj tuaj yeem ua tiav qhov ntxoov ntxoo qub hauv qhov saj. Cov txuj lom uas nrov tshaj plaws yog cov nplooj nplooj, allspice, cloves, thiab qej. Pickled champignons yog cov khoom noj zoo tshaj plaws uas tsis yog tsuas yog qab, tab sis kuj muaj tus lej ntawm cov khoom muaj txiaj ntsig.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov champignons pickled
Hauv daim duab pickled champignons
Pickled nceb yog cov khoom noj txom ncauj tsawg -calorie, uas tshwj xeeb tshaj yog txaus siab los ntawm cov neeg uas ua raws ib lossis lwm yam kev noj haus - lawv yooj yim kom haum txawm tias yog cov zaub mov txwv.
Cov ntsiab lus calories ntawm cov zaub xam lav pickled yog 12 kcal rau 100 g, ntawm uas
- Cov protein - 1,6 g;
- Rog - 0.2 g;
- Cov carbohydrates - 0.9 g;
- Kev noj haus fiber ntau - 2,6 g;
- Dej - 91 g.
Tab sis tsis yog tsuas yog cov ntsiab lus calories tsawg yog qhov zoo ntawm cov khoom noj txom ncauj, cov nceb nceb muaj ntau cov vitamins thiab cov zaub mov, tshwj xeeb tshaj yog lawv muaj cov vitamins B5, PP, ntxiv rau cov poov tshuaj, chromium thiab phosphorus, uas yuav luag ntau hauv cov nceb zoo li hauv ntses.
Cov vitamins rau 100 g
- Vitamin A, RE - 2 μg;
- Beta carotene - 0.01 mg;
- Vitamin B1, thiamine - 0.1 mg
- Vitamin B2, riboflavin - 0.45 mg;
- Vitamin B5, pantothenic acid - 2.1 mg;
- Vitamin B6, pyridoxine - 0.05 mcg;
- Vitamin B9, folate - 30 mcg;
- Vitamin C, ascorbic acid - 7 mg;
- Vitamin E, alpha -tocopherol - 0.1 mg;
- Vitamin PP, NE - 5, 6 mg;
- Niacin - 4.8 mg
Macronutrients rau 100 g
- Potassium - 530 mg;
- Calcium - 4 mg;
- Magnesium - 15 mg;
- Sodium - 6 mg;
- Phosphorus - 115 mg;
- Tshuaj chlorine - 25 mg.
Microelements rau 100 g
- Hlau - 0.3 mg;
- Iodine - 18 mcg;
- Cobalt - 15 mcg;
- Molybdenum - 3 mcg;
- Rubidium - 26 mcg;
- Fluorine - 14 mcg;
- Chromium - 13 mcg;
- Zinc - 0.28 mg.
Protein nceb muaj txiaj ntsig zoo rau cov amino acids xws li lysine thiab arginine.
Fatty acids rau 100 g
- Txaus - 0.1 g;
- Monounsaturated - 0, 146 g;
- Polyunsaturated - 0, 491.
Txawm hais tias qhov qab zib tau siv hauv kev npaj cov nceb qab qab, cov khoom kawg ntawm cov suab thaj sai yog tsuas yog 0.1 g rau 100 g.
Cov khoom muaj txiaj ntsig ntawm pickled champignons
Ob peb lub rhawv zeb ntawm cov txiv hmab txiv ntoo pickled rau lub caij ntuj no yuav tsum raug kaw rau txhua tus, vim tias qhov khoom noj qab zib no tsis tsuas yog muaj qhov saj zoo, tab sis kuj tseem muaj txiaj ntsig zoo.
Cov txiaj ntsig muaj txiaj ntsig ntawm champignons rau lub cev:
- Kev tiv thaiv ntawm atherosclerosis … Mushroom ntxuav cov ntshav ntawm cov roj (cholesterol) ntau dhau, tso cai rau koj tswj kom muaj qhov sib npaug txaus ntawm cov roj (cholesterol) zoo thiab tsis zoo, uas, nyeg, txo qhov muaj feem ntawm atherosclerosis thiab kev txhim kho mob plawv mob. Ib qho ntxiv, cov khoom muaj cov poov tshuaj ntau - ib qho ntawm cov zaub mov tseem ceeb xav tau los ntawm lub plawv.
- Txhim kho kev ua haujlwm ntawm lub plab zom mov … Muaj ntau cov fiber ntau hauv champignons, yog li cov nceb no yog cov zaub mov zoo rau peb cov txiaj ntsig microflora, thiab cov zaub mov zoo microflora pab txhawb kev ua haujlwm ib txwm ntawm txoj hnyuv, pab tiv thaiv cem quav, nce roj ntau lawm. Nws kuj tseem ceeb uas yuav tsum nco ntsoov tias nceb muaj ntau cov vitamins B - cov vitamins tseem ceeb hauv cov zom zaub mov uas pab txhawm rau zom cov zaub mov kom muaj txiaj ntsig zoo.
- Cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub paj hlwb … Cov vitamins ntawm pab pawg B tseem muab cov txiaj ntsig ntawm cov nceb tuaj rau cov paj hlwb, ua rau lawv ua haujlwm tau zoo. Lub xub ntiag ntawm cov amino acids lysine thiab arginine hauv ntau qhov piav qhia qhov txiaj ntsig zoo ntawm cov khoom noj txom ncauj ntawm lub hlwb - txhim kho kev txawj ntse thiab kev nco. Nws tseem yuav tsum tau sau tseg tias nceb pab nrog mob taub hau, lawv tuaj yeem txo qis kev siv zog ntawm kev mob taub hau.
- Ntxiv dag zog rau cov ntaub so ntswg sib txuas … Cov khoom lag luam muaj ntau qhov ntau ntawm cov zaub mov uas muaj zog ntxiv rau txhua cov ntaub so ntswg sib txuas ntawm lub cev - pob txha, pob qij txha, tawv nqaij, plaub hau, ntsia hlau, hniav, thiab lwm yam.
- Cov nyhuv diuretic … Champignons muaj cov nyhuv diuretic thiab yog qhov ua kom lub raum zoo me me.
Ib qho ntxiv, cov khoom lag luam muaj ntau cov tshuaj tiv thaiv kab mob antioxidant uas tuaj yeem tiv thaiv kev ua haujlwm ntau dhau ntawm cov dawb radicals thiab tiv thaiv kev puas tsuaj ntawm tes thiab kev hloov pauv, uas, nyeg, tiv thaiv kev laus ntxov thiab kev loj hlob ntawm cov kab mob hnyav, suav nrog mob qog noj ntshav.
Qhov muaj txiaj ntsig tshaj plaws yog nceb pickled hauv tsev, txij li qhov no tsuas yog siv cov khoom xyaw ntuj. Hauv khw muag khoom lub kaus poom nrog cov khoom noj txom ncauj, nws yog qhov yuav tsum tau nyeem qhov muaj pes tsawg leeg, cov chaw tsim khoom tuaj yeem ntxiv cov tshuaj tiv thaiv tsis zoo, uas tsis zoo rau txhua qhov txiaj ntsig ntawm nceb.
C. Tshem tawm lub khob noom cookie, kis nws nrog lws suav muab tshuaj txhuam (100 g), ntxiv cov hnyuv ntxwm (300 g), qej qus (50 g), nceb (50 g), dos (1 lub taub hau). Sprinkle nrog grated cheese (100g) thiab kua txob kom saj. Rov qab mus rau qhov cub thiab ci kom txog thaum kev sib tw.
Raws li koj tuaj yeem pom, cov zaub mov nrog pickled champignons muaj ntau yam, vim tias cov khoom lag luam yog thoob ntiaj teb tiag tiag, thiab yog li koj tuaj yeem yooj yim nrhiav chaw rau lawv hauv koj chav ua noj.
Cov lus tseeb nthuav txog cov txiv hmab txiv ntoo pickled
Yog tias koj ua cov nceb nrog ua ntej ua ntej dej npau, dhau sijhawm lawv yuav tau txais qhov tsaus ntuj, thiab marinade nws tus kheej yuav dhau los ua khov thiab pos huab. Yog tias koj nchuav cov nceb tshiab nrog cov brine kub, lawv yuav nyob rau lub teeb ntev, thiab marinade yuav pob tshab. Yog li, txoj hauv kev thib ob ua rau nws muaj peev xwm ua kom muaj lub ntsej muag ntxim nyiam dua, tab sis qhov saj yuav zoo dua, thiab tsis hnov tsw yuav ntxhiab dua, tau kawg, thaum ua ntej ua noj.
Koj yuav tsum tsis txhob khaws cov nceb nceb ntau dua ib xyoos, txawm tias koj ua raws txoj cai khaws cia: chav tsaus tsaus, qhov kub tsis siab tshaj + 8 ° C. Spoiled nceb ua rau lom hnyav.
Yog tias cov pwm tau tshwm rau ntawm cov nceb, tshwj xeeb yog cov niam tsev muaj kev nyab xeeb pom zoo kom tso cov marinade, nchuav cov dej npau rau lawv, npaj cov marinade tshiab thiab ncuav cov nceb ntxuav rau nws. Txawm li cas los xij, peb yuav tsis pom zoo ua qhov no: pwm yog cov kab mob uas muaj zog heev uas tsis tuaj yeem tshem tawm nrog dej npau, thiab yog tias nws tshwm rau ntawm ib lub nceb, nws yeej tau kis tus kab mob no lawm.
Yog tias lub hau ntawm lub thawv tau o, xws li cov nceb yuav tsum tau pov tseg tam sim ntawd.
Pickled nceb, qhov tseeb, tsis yog cov khoom tiav, tab sis ib nrab khoom tiav, yog li yuav tsum tau kho cua sov ua ntej ua haujlwm.
Yuav ua li cas pickle champignons - saib cov vis dis aus:
Pickled champignons yog cov khoom qab thiab noj qab nyob zoo. Txawm li cas los xij, nrog rau cov khoom muaj txiaj ntsig, nws muaj tus lej ntawm cov yam ntxwv uas tseem ceeb rau kev txiav txim siab txog qee yam kev noj qab haus huv. Yog tias cov khoom tsis txwv rau koj, nco ntsoov ua cov nceb rau lub caij ntuj no thiab thov koj tsev neeg nrog cov tais diav qub nrog lawv.
