Cov yam ntxwv Tamari, txoj hauv kev ua noj, cov ntsiab lus calories thiab cov tshuaj lom neeg muaj pes tsawg leeg. Pab tau thiab muaj kev phom sij rau lub cev. Daim ntawv thov hauv kev ua noj, zaub mov txawv.
Tamari yog gluten-dawb soy sauce, lub teb chaws cov khoom ntawm Nyij Pooj. Lub npe thib ob yog Iso Damar. Nws yog cov khoom lag luam ntawm kev ua miso muab tshuaj, tau txais los ntawm kev ua kom ntuj ntawm cov taum pauv. Zoo sib xws - tuab, khov; qauv - homogeneous; xim - tsaus, nrog lub tinge ntawm qub buckwheat zib ntab; saj yog qab ntsev; aroma - poov xab poov xab. Nws tuaj yeem ua tus hloov pauv rau kua ntses hauv cov tais diav ib txwm muaj ntawm Cov Av ntawm Rising Sun thiab tuaj yeem siv ua cov khoom qab zib hauv European zaub mov.
Tamari soy sauce ua li cas?
Kev txhais lus ntawm lub npe ntawm cov ntses "tamari" yog "puddle", uas yog, cov kua uas tseem nyob hauv cov thoob thaum lub sijhawm fermentation ntawm taum rau miso. Tab sis tam sim no, cov khoom noj tau xav tau ntawm cov neeg uas muaj kev tsis haum gluten thiab vegans, yog li nws tau pib ua los ua cov khoom sib cais.
Tamari tau ua zoo li kua ntses, tab sis tsis muaj ntxiv ntawm cov nplej (nplej lossis barley). Txawm li cas los xij, txoj hauv kev nrawm dua - kev kho cua sov hauv chav hydrolysis (ua noj hauv hydrochloric lossis sulfuric acid, thiab tom qab ntawd tua nrog alkali kom tsis txhob muaj cov tshuaj tiv thaiv acid) - tsis siv. Lub teb chaws kev coj noj coj ua yog qhov zoo dua.
Yuav ua li cas tamari ntses ua:
- Soybeans tau tsau rau hauv vats rau 18 teev, ib ntus yaug kom tsis txhob qaub thiab pwm;
- Tshav kub kom npau thiab tawm mus rau simmer kom txog thaum muag muag (qhov no xav tau tsawg kawg 6 teev);
- Cov kua feem ntau tsis nyob, tab sis yog tias nws yog, nws tau ntws;
- Koji cov fungi tau duav thiab sib tov hauv, ntsev.
- Soy puree tau muab tso rau hauv qhov siab thiab sab laug ntev. Lub sijhawm fermentation yog los ntawm 12 lub hlis txog 3 xyoos. Nyob rau lub sijhawm no, cov kab mob sib kis tau rhuav tshem cov protein, cov hmoov txhuv nplej siab tau hloov pauv mus rau cov carbohydrates dawb, suab thaj rau hauv cov kua qaub lactic, thiab cov poov xab tsim cov tshuaj ethanol.
- Cov kua tau ntws tawm, tsis muaj menyuam nyob hauv lub tshuab nqus tsev, thiab tom qab ntawd ntim rau hauv fwj.
Cov yam ntxwv sib piv ntawm kua ntses thiab tamari:
| Tamari | Soy kua ntses |
| Gluten dawb | Nrog gluten |
| Muaj cov kua, koji, me ntsis ntsev | Muaj cov kua thiab cov noob nplej - 1: 1, ntsev, koji, qab zib, dej |
| Tuab | Ua kua |
| Feem ntau yog cov khoom tsim los ntawm cov taum pauv fermented | Ib byproduct tsis yog |
Hauv cov zos, thaum npaj cov ntses tamari, grated soy paste nrog ntsev thiab koji fungi tau muab tso rau hauv hnab thiab muab tso rau hauv cov tais hauv qab lub hnub kub. Thaum cov kua qaub tsw qab ntawm cov qhob cij rye tshwm, cov hnab ntim tau dai, tho qhov hauv lawv. Cov kua ntws tau sau, muab tshuaj txhuam los ntawm cua sov ncaj qha lossis hauv chav da dej, thiab lim. Cov khoom kawg yog cov kua txiv hmab txiv ntoo.
Tam sim no tamari tuaj yeem yuav tsis tsuas yog hauv Nyij Pooj - nws tau muab thoob plaws ntiaj teb. Hauv tebchaws Ukraine, tus nqi 500 ml - los ntawm 250 hryvnia, hauv Russia - los ntawm 350 rubles rau tib lub ntim. Tsuas yog ua ntej yuav cov ntses, koj yuav tsum ua tib zoo nyeem cov ntim khoom: yuav tsum tsis muaj qhov hais txog cov khoom xyaw ntxiv - barley lossis nplej, yog tias lawv tau qhia, tom qab ntawd, txawm tias lub npe, cov khoom siv tsis muaj dab tsi ua nrog cov khoom qub, nws yog kua ntses.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm tamari
Daim duab yog tamari ntses
Cov khoom sib xyaw tau muab cais ua cov khoom lag luam noj qab haus huv, tab sis koj yuav tsum tsis txhob cia siab tias tsis muaj cov khoom lag luam hloov pauv caj ces hauv kev sib xyaw. Yog tias cov ntses tau ua nyob rau hauv kev lag luam, tom qab ntawd cov khoom pib yog varietal soybeans. Txhawm rau nce cov qoob loo, kho cov noob raug cog, nrog kev tiv thaiv ntau ntxiv rau kab kab thiab kab mob.
Cov ntsiab lus calories ntawm tamari yog 60 kcal rau 100 g, ntawm uas
- Protein - 10 g;
- Rog - 0.1 g;
- Cov carbohydrates - 5.3 g.
Cov vitamins rau 100 g
- Vitamin B1, thiamine - 0.1 mg;
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B4, choline - 38 mg;
- Vitamin B5, pantothenic acid - 0.4 mg;
- Vitamin B6, pyridoxine - 0.2 mg;
- Vitamin B9, folate - 18 mcg.
Macronutrients rau 100 g
- Potassium, K - 209 mg;
- Calcium, Ca - 20 mg;
- Magnesium, Mg - 40 mg;
- Sodium, Na - 5586 mg;
- Phosphorus, P - 130 mg.
Microelements rau 100 g
- Hlau, Fe - 2.3 mg;
- Manganese, Mn - 0.5 mg;
- Tooj liab, Cu - 0.1 μg;
- Selenium, Se - 0.8 μg;
- Zinc, Zn - 0.4 mg.
Tamari kua ntses muaj qhov ntau ntawm qhov tsis tseem ceeb thiab tseem ceeb cov amino acids uas muaj feem ntau ntawm leucine, lysine, proline, glutamic thiab aspartic acids.
Lub caij tuaj yeem tuaj yeem qhia tsis yog rau kev noj zaub mov ntawm cov neeg uas muaj tus kab mob celiac, tab sis kuj tseem noj cov zaub mov ntawm cov neeg uas tau rov zoo los ntawm kab mob plab lossis phais plab. Rau kev tsim khoom, tsuas yog siv lub ntuj fermentation.
Cov khoom muaj txiaj ntsig ntawm tamari
Cov txuj lom no muaj kev noj qab haus huv ntau dua li cov kua ntses ib txwm. Nws muaj qab zib ntau dua (tsis muaj qab zib ntxiv thaum ua tamari hauv tsev). Thaum lub sijhawm fermentation ntev, phytates raug rhuav tshem-cov tshuaj tiv thaiv kev noj zaub mov uas thaiv qhov nqus ntawm cov vitamins-ntxhia ua los ntawm cov khoom nws tus kheej thiab cov zaub mov uas tau ua raws. Yog tias daim ntawv lo hais tias "Organic Sauce", tsis muaj cov tshuaj carcinogens hauv qhov muaj pes tsawg leeg.
Cov txiaj ntsig ntawm tamari
- Ntxiv dag zog rau cov nqaij pob txha thiab cov hniav txha hniav laus, tiv thaiv kev txhim kho ntawm pob txha thiab caries.
- Ua kom nrawm ntawm daim tawv nqaij thiab cov nqaij rov qab los tom qab raug mob lossis kev cob qhia nquag, thaum lub sijhawm tawg ntawm cov leeg ib leeg tau tshwm sim. Ua kom nrawm dua ntawm kev siv cov lactic acid.
- Nws muaj cov nyhuv hlawv roj.
- Ua kom nrawm cov metabolism hauv qib cellular, txhawb kev tshem tawm cov co toxins thiab co toxins.
- Nws txhim kho kev ua haujlwm ntawm cov hlab plawv, ntxiv dag zog rau phab ntsa ntawm cov hlab ntshav thiab ua kom lub suab nrov, txhim kho cov ntshav sab hauv, thiab ua kom lub cev nco tau zoo.
- Ua kom cov ntshav khov.
- Nws muaj cov tshuaj tiv thaiv kab mob antioxidant, tiv thaiv kev tsim cov atypical cells, thiab txo qhov kev pheej hmoo ntawm kev tsim neoplasm hauv txoj hnyuv.
Ua tsaug rau B complex ntawm cov vitamins, kev siv niaj hnub ntawm tamari ntses ntxiv dag zog rau kev nco, txhim kho kev sib koom tes, txhim kho kev pom kev thiab nres qhov tsis zoo ntawm kev hnov lus.
Rau lub neej ib txwm muaj, creatine yog qhov tsim nyog - nitrogen -muaj carboxylic acid, uas koom nrog hauv cov metabolism hauv lub zog, nce kev tiv thaiv thiab tiv thaiv kev ua haujlwm hauv lub cev, ua kom cov ntshav muaj pes tsawg thiab pab tshem tawm cov leeg qaug zog. Nws tau tsim los ntawm lub cev ntawm nws tus kheej los ntawm cov amino acids - methionine, glycine thiab arginine. Muaj ntau ntau ntawm cov tshuaj no hauv kev sib xyaw ntawm tamari uas koj tsis tas yuav "nplawm" kev tsim khoom nrog kev pab ntawm kev noj zaub mov tshwj xeeb. Nws yog txaus los qhia cov kua ntses rau hauv kev noj zaub mov 4 zaug hauv ib lub lis piam, yog li lub cev pib tsim cov tshuaj no ntawm nws tus kheej hauv qhov nyiaj tsim nyog rau kev ua haujlwm thiab kev qhia ua haujlwm.
