Nqe lus piav txog cov kua ntses, kev tsim khoom lag luam thiab ua tsev. Cov ntsiab lus calorie thiab cov vitamins thiab cov zaub mov muaj pes tsawg leeg, cov txiaj ntsig thiab kev puas tsuaj. Daim ntawv thov hauv kev ua noj, zaub mov txawv.
Mint sauce yog cov tais diav Irish thiab lus Askiv, ua haujlwm nrog cov zaub mov rog rog, nqaij lossis ntses. Thaum pib, nws tau tsim los ntawm 3 cov khoom xyaw (mint, vinegar thiab qab zib), tab sis tom qab ntawv qhia zaub mov nyuaj. Saj - tshiab, qab zib nrog qaub thiab lub teeb astringency; aroma - menthol; qhov sib xws tuaj yeem yog ob homogeneous thiab heterogeneous; xim - los ntawm lub teeb ntsuab mus rau xim av tsaus, nyob ntawm cov khoom xyaw ntxiv. Tam sim no, kev hnav khaub ncaws tau khov kho nkag mus rau cov zaub mov hauv tebchaws ntawm cov neeg ntawm Caucasus, Greece, Middle East thiab Indochina.
Yuav ua li cas mint sauce ua?
Hauv kev lag luam, hauv kev tsim cov kua ntses, sib xyaw ua ntej yog ua los ntawm cov khoom qhuav - mint (feem ntau qhuav, tab sis qee zaum tshiab) nrog cov txuj lom thiab tsw qab. Lub centrifuge yog siv rau kev sib xyaw. Tom qab tau txais cov ntaub ntawv raw, cov kua ntses tau ua, zoo li mayonnaise, ntawm tib txoj kab ua haujlwm. Qhov mloog zoo yog nchuav rau hauv cov tshuaj sib xyaw ua ke, cov khoom ua kua tau tso los ntawm cov raj xa dej: cov kua qaub-ntsev tov, qis-calorie kefir, qaub cream. Flavouring additives tau qhia rau hauv emulsion ua ntej nchuav cov tshuaj acetic-ntsev. Tus neeg ua phem ua haujlwm thaum lub sijhawm tag nrho cov txheej txheem kom tsis txhob delamination. Qhov sib tov sib xyaw homogeneous nkag mus rau homogenizer, thiab los ntawm qhov ntawd mus rau lub tshuab ua kom puv. Yog tias cov khoom raug nchuav rau hauv cov kaus poom, lub tshuab ua kom tsis muaj menyuam thiab kev sib tw rau lub hau raug teeb tsa. Thaum sau rau hauv hnab, siv lub tshuab nqus tsev.
Nws yog qhov nyuaj heev los yuav cov kua txiv hmab txiv ntoo uas npaj tau. Cov khoom lag luam tau muab los ntawm UK thiab tsis xav tau vim tias tus nqi siab. Nyob rau hauv Russia, pob ntawm 245 g ntses tau muab rau tus nqi ntawm 260-300 rubles, hauv Ukraine tib lub peev xwm tus nqi los ntawm 500 hryvnia. Hauv Is Taws Nem, tus nqi qis dua, tab sis muaj qhov muaj feem yuav kis tau tus cuav.
Ua ntej koj pib ua kua ntses hauv tsev, koj yuav tsum txiav txim siab cov khoom xyaw. Mint tuaj yeem siv nrog peppermint, menthol, ntxhiab lossis chocolate mint. Kev nyiam yuav tsum tau muab rau cov nyom cog hauv koj lub vaj (koj tuaj yeem yuav nws hauv khw). Rau kev hnav khaub ncaws, siv tsuas yog balsamic, mov lossis kua txiv hmab txiv ntoo nrog cov ntxhiab tsw qab uas tsis muaj zog ntxhiab tsw ntawm mint. Tus so ntawm cov tshuaj ntxiv yog nyob ntawm koj qhov kev txiav txim siab.
Yuav ua li cas ua mint sauce koj tus kheej:
- Classic version … Ncuav 2 tbsp rau hauv lub tais tais. l. dej npau, 8 tbsp. l. balsamic vinegar, ntxiv 1 tbsp. l. piav qhia txog qab zib thiab 2 tbsp. l. crushed mint nplooj. Yeej thiab cia nws brew rau 3 teev hauv lub tub yees hauv qab lub hau. Yog tias koj xav tau cov lus Askiv, tom qab ntawd lub tshuab ziab khaub ncaws tsis siv. Ib feem ntawm cov nroj tsuag tau sib xyaw nrog qab zib, rub nrog rab riam, nchuav nrog dej, thiab tsuas yog tom qab ntawd kua txiv ntxiv. Los ntawm qhov nyiaj ntawm cov khoom xyaw, 125 ml kua ntses tau txais.
- Japanese-Suav version … Ib nrab ntawm cov txiv qaub raug txiav rau hauv cubes nrog rau zest (cov noob raug tshem tawm), 120 ml ntawm cov dej npau yog nchuav. Finely chop mint nplooj. Muab txiv qaub infusion nrog zib ntab (2-3 tbsp. L.) Thiab kua ntses (1, 5 tbsp. L.). Nqa mus rau ib lub rhaub, cia kom txias rau chav sov, rov ua kom sov kom txog thaum muaj cov npuas tshwm, lim los ntawm cov nplua nplua thiab ncuav zaub ntsuab. Txias tom qab 40 feeb. Ua haujlwm nrog nqaij npuas rog lossis Peking os.
- Daim ntawv qhia Caucasian … Qhov kev ntxhib los mos ntawm cov kua ntses no yuav tsum yog ib yam, yog li nws yog qhov zoo tshaj plaws los siv rab rab. Lub tais yog seasoned nrog tshuaj ntsuab - mint thiab cilantro (30 g txhua), qej (3 prongs, nws zoo dua rau pre -txiav lawv), 1 tbsp. l. dej sov, balsamic vinegar thiab qab zib (1 tsp txhua), ib nrab txiv qaub nrog zest, txiv ntseej roj (80 ml). Yeej, saj, ntxiv ntsev. Txias, ua haujlwm nrog menyuam yaj.
- Universal ntses … Sib tov 1 tsp hauv rab rab. txiv qaub kua txiv thiab 50 g txhua ntawm mint thiab ntoo thuv ceev. Nyias, 1 clove ntawm qej yog txhoov heev nrog rab riam. Lub crusher tsis xav tau, txwv tsis pub cov kua txiv yuav ntws tawm. Sib tov cov khoom xyaw, ncuav ib nrab ib khob ntawm cov mis tsis muaj qab zib (kefir), hais kom txias. Yeej ua ntej ua haujlwm. Feem ntau qhov kev txhaws no tau muab nrog cov nqaij nruab deg, thaum ntxiv cov kua txob dub.
Cov lus qhia pab tau rau Ua Hauv Tsev Mint Sauce:
- Nws yog qhov zoo dua los siv cov nplooj ntsuab ntsuab tshiab, tab sis cov khoom siv qhuav kuj tseem raug tso cai.
- Thaum txiav nrog rab riam, cov ceg ntawm cov qia tsis siv, tab sis hauv lub tshuab ziab khaub ncaws koj tuaj yeem zom tag nrho cov ceg ntoo.
- Cov menthol tsw zoo nrog txhua yam txiv ntseej, zaub ntsuab, zaub txhwb qaib, cilantro thiab txiv pos nphuab.
- Balsamic vinegar tuaj yeem hloov nrog cawv, kua txiv qaub thiab cawv qhuav.
- Nws tsis pom zoo kom muab cov khoom xyaw rau kev kho cua sov.
Nyeem kuj yuav ua oyster sauce.
Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm mint sauce
Hauv daim duab mint sauce
Cov kua ntses classic muaj tus nqi noj haus tsawg, tsis muaj rog thiab carbohydrates. Rau cov neeg uas poob phaus, qhov no yog cov khoom lag luam zoo tshaj plaws.
Cov ntsiab lus calories ntawm cov kua ntses classic yog 16 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 0 g;
- Yog ' - 0 g;
- Cov carbohydrates - 3,9 g.
Cov ntsiab lus calorie ntawm cov kua ntses nrog cov kua mis fermented yog 54.3 kcal rau 100 g, ntawm uas:
- Cov protein - 2.9 g;
- Yog ' - 1,9 g;
- Cov carbohydrates - 7 g;
- Kev noj haus fiber ntau - 2.4 g.
Cov vitamins rau 100 g:
- Vitamin A, RE - 77.3 mcg;
- Beta Carotene - 0.006 mg;
- Vitamin B1, thiamine - 0.05 mg;
- Vitamin B2, riboflavin - 0.187 mg;
- Vitamin B4, choline - 27.04 mg;
- Vitamin B5, pantothenic acid - 0.302 mg;
- Vitamin B6, pyridoxine - 0.076 mg;
- Vitamin B9, folates - 39.036 mcg;
- Vitamin B12, cobalamin - 0.251 mcg;
- Vitamin C, ascorbic acid - 9.96 mg;
- Vitamin PP, NE - 1.0138 mg;
- Niacin - 0.063 mg
Macronutrients rau 100 g:
- Potassium, K - 262.16 mg;
- Calcium, Ca - 148.53 mg;
- Magnesium, Mg - 32.83 mg;
- Sodium, Na - 40.78 mg;
- Sulfur, S - 18.31 mg;
- Phosphorus, P - 78.4 mg;
- Tshuaj, Cl - 69.26 mg.
Microelements rau 100 g:
- Hlau, Fe - 1.584 mg;
- Iodine, Kuv - 5.66 mcg;
- Cobalt, Co - 0.629 μg;
- Manganese, Mn - 0.3585 mg;
- Tooj liab, Cu - 104.83 μg;
- Molybdenum, Mo - 3.144 μg;
- Selenium, Se - 1.257 μg;
- Fluorine, F - 19.76 μg;
- Chromium, Cr - 1.26 μg;
- Zinc, Zn - 0.5838 mg.
Mint sauce muaj 10 qhov tseem ceeb amino acids thiab 8 qhov tseem ceeb - feem ntau ntawm tag nrho cov leucine thiab aspartic acid.
Cov rog ib 100 g:
- Cov roj (cholesterol) - 5.03 mg;
- Phytosterols - 3.892 mg;
- Cov roj uas muaj roj ntau - txog li 1 g;
- Monounsaturated fatty acids - 0.01 g;
- Polyunsaturated fatty acids - 0.15 g.
Dua li qhov tseeb tias hauv cov kua txiv ntoo niaj hnub cov vitamin thiab cov tshuaj muaj pes tsawg leeg tsis zoo, nws muaj cov organic acids, cov roj yam tseem ceeb thiab yuav luag zoo ib yam li cov saturated counterparts.
Cov txiaj ntsig ntawm mint sauce
Lub hom phiaj ntawm kev nchuav dej yog txhawm rau ua kom sib xyaw ntawm cov ntsiab lus tseem ceeb thiab ua kom nrawm nqus cov tsiaj rog.
Cov txiaj ntsig ntawm mint sauce
- Ua kom nrawm peristalsis, tiv thaiv cov txheej txheem ntawm cov zom zaub mov, txhim kho kev ua pa tsw phem.
- Nws muaj cov tshuaj antispasmodic thiab cov tshuaj analgesic me me.
- Ua kom yooj yim ua pa thaum muaj teeb meem ntawm cov kab mob ntawm ARVI pawg.
- Nres kev txhim kho ntawm stomatitis thiab tiv thaiv qhov pib ntawm pharyngitis thiab tonsillitis.
- Ua kom nrawm dua thiab ua kom muaj kev coj ua, ua kom lub zog ntawm kev cim.
- Suppresses insomnia, txhawb ib tug zoo hmo so.
- Txhim kho kev qab los, txhawb kev tsim cov zom zaub mov.
- Txhim kho qhov nqus ntawm cov vitamins thiab cov zaub mov los ntawm cov khoom uas nws tau siv.
- Txo cov ntshav siab.
- Nws muaj cov tshuaj tua kab mob, tiv thaiv kev ua haujlwm tseem ceeb ntawm cov kab mob pathogenic.
Kev sib xyaw ua ke ntawm cov kua qaub thoob ntiaj teb tsis yog tsuas yog txhawb cov txheej txheem zom zaub mov, tab sis kuj tiv thaiv cov hnoos qeev los ntawm kev cuam tshuam ntawm hydrochloric acid.
Cov txiaj ntsig ntawm mint ntses rau cov poj niam suav nrog txo qhov hnyav ntawm PMS thiab cov tsos mob ntawm tus poj niam cev xeeb tub, txo qhov kub hnyiab ntau zaus, txo kev ua kom khaus thiab tiv thaiv kev txhim kho kev nyuaj siab.
Ib qho ntxiv, nws tuaj yeem siv thaum cev xeeb tub: txawm hais tias nws muaj tarragon, nws tsis ua rau muaj kev phom sij rau cev xeeb tub. Nws yog qhov tshwj xeeb tshaj yog ntxiv cov menthol-flavored ntses rau cov tais diav hauv thawj peb lub hlis twg. Lub sijhawm no, kev mob toxicosis feem ntau tshwm sim, vim xeev siab thiab ntuav, tus poj niam pib poob phaus, uas cuam tshuam tsis zoo rau tus menyuam hauv plab - nws tsis muaj cov as -ham. Mint sauce txo qhov kev tshwm sim ntawm cov tsos mob tsis zoo thiab ntxiv cov vitamins thiab cov zaub mov khaws cia hauv lub cev.
