Cov vitamins twg yog nplua nuj nyob hauv txiv pos nphuab? Nws cov ntsiab lus calorie yog dab tsi? Vim li cas nws zoo rau haus kua txiv los ntawm cov txiv hmab txiv ntoo no? Rau cov kab mob dab tsi tuaj yeem ua kom khov strawberry? Txhua yam no tau sau rau ntawm TutKnow.ru. Strawberry belongs rau cov genus ntawm perennial herbaceous nroj tsuag, belongs rau tsev neeg Pink, qhov tseeb nws tsis yog txiv hmab txiv ntoo, raws li lawv nyiam hu nws zoo li txiv pos nphuab, tab sis lub hauv paus loj tuaj. Nws tau paub hauv nws daim ntawv qus - strawberry qus, ntsuab, teb, thiab hauv daim ntawv cog qoob loo - Garden strawberry, nutmeg thiab musk.
Cov nplooj ntawm tsob ntoo yog ternate, pubescent, petiolate. Qia tau tsa ceg. Cov paj yog dawb, bisexual, sau hauv inflorescence. Cov txiv hmab txiv ntoo liab muaj cov ntxhiab tsw ntxhiab tsw ntxhiab, thiab nws cov noob nyob rau sab nraud ntawm cov txiv ntoo.
Cov hav zoov nqes hav ntawm Alps raug suav hais tias yog lub tebchaws. Niaj hnub no nws tau nthuav dav nyob rau Sab Hnub Tuaj thiab Sab Hnub Poob Siberia, hauv hav zoov thiab hav zoov-steppe zones ntawm Russia, Ukraine, Central Asia thiab Caucasus.
Strawberry muaj pes tsawg leeg: cov vitamins thiab calories
Txiv pos nphuab muaj nplua nuj nyob hauv manganese, hlau, zinc, tooj liab, uas yog vim li cas lawv thiaj li pab tau rau ntshav tsis txaus. Nws muaj cov poov tshuaj ntau, cov organic acids thiab pectin cov tshuaj, cov vitamins ntawm pab pawg B, E, PP, C (nyeem ntxiv uas cov khoom muaj vitamin C), folic thiab pantothenic acids. Cov txiv hmab txiv ntoo no muaj ntau bioflavonoids (vitamin P).
Calorie cov ntsiab lus ntawm strawberries
rau 100 g ntawm cov khoom yog 34 kcal:
- Cov protein - 0.8 g
- Yog'lar - 0,4 g
- Cov carbohydrates - 11,2 g
Pab tau thaj chaw ntawm txiv pos nphuab
Strawberries yuav pab peb lub cev tshem tawm cov dawb radicals uas ua rau lub hnub nyoog ntxov thiab txhim kho cov qog - qhov no yog vim muaj cov tshuaj tiv thaiv kab mob uas muab cov txiv hmab txiv ntoo rau lawv cov xim liab. Strawberries yog cov tshuaj diuretic thiab choleretic zoo heev., pom zoo rau hnoos hawb pob thiab mob ntshav qab zib mellitus, plab zom mov thiab tsis qab los noj mov.
Decoctions thiab infusions ntawm cov txiv hmab txiv ntoo tau siv los txhim kho lub suab nrov ntawm lub cev thiab hauv kev kho cov poj niam kab mob: lub tsev me nyuam los ntshav, lub sijhawm hnyav, mastopathy, fibroids uterine.
Nws yuav muaj txiaj ntsig zoo rau cem quav thiab mob plab, tuberculosis, mob khaub thuas, neurasthenia, insomnia, kab mob ntawm cov ntshav, daim siab thiab ob lub raum. Nws txaus los noj 100 g ntawm txiv pos nphuab ob zaug ib hnub, cais los ntawm cov khoom noj seem.
Strawberry kua txiv:
siv rau kev kho mob eczema, lichen, ntxiv rau lub hom phiaj kom zoo nkauj - kom ua kom lub hnub nyoog me me thiab quav hnav, kho pob txuv, npaj cov tshuaj pleev, qhov ncauj qhov ntswg thiab cream uas yuav ua rau cov tawv nqaij elasticity thiab tiv thaiv kev tsim ntawm cov tawv nqaij.
Txoj kev lis ntshav ntawm qhov chaw cog qoob loo: brew 50 g ntawm cov txiv hmab txiv ntoo nrog ib khob dej npau, tawm rau 2 teev, lim thiab siv peb lub hlis twg ntawm khob ua ntej noj mov peb zaug ib hnub. Txoj kev lis ntshav muaj txiaj ntsig zoo rau mob plab, mob cholecystitis, atherosclerosis, gastritis, kub siab thiab mob hauv plawv.
Tau ntev, cov txiv pos nphuab tshiab tau suav tias yog cov tshuaj tiv thaiv kab mob zoo. Nws yog ib qho tsim nyog yuav tsum tau noj 3 tsom iav ntawm cov txiv ntoo thaum nruab hnub thiab me ntsis herring thiab dos thaum yav tsaus ntuj. Tom qab ntawd, tsis txhob noj dab tsi txog thaum sawv ntxov thiab tom qab ntawd cov txiaj ntsig xav tau yuav ua tiav.
Vim tias nws cov ntsiab lus calories tsawg, nws yog nrov heev ntawm cov khoom noj khoom haus nkaus xwb yog tias tus neeg tsis muaj lub siab nyiam ua xua.
Video: cov txiaj ntsig ntawm txiv pos nphuab
Kev puas tsuaj ntawm strawberries thiab contraindications
Rau qee tus neeg, txiv pos nphuab yog contraindicated, vim lawv tuaj yeem ua rau ua xua … Nws yuav tsum tsis txhob noj ntau dhau nrog lub raum-hepatic colic thiab nce acidity ntawm lub plab.
