Cov tshuaj muaj txiaj ntsig uas nceb dawb steppe muaj. Lawv cov txiaj ntsig zoo ntawm lub cev thiab ua rau muaj kev phom sij. Kev txwv tsis pub siv, txoj hauv kev siv hauv kev ua noj thiab cov lus ntxim nyiam.
Ua mob thiab contraindications rau siv dawb steppe nceb
Ering tsis tuaj yeem ua kev puas tsuaj rau kev noj qab haus huv, vim nws tuaj yeem noj tau thiab tsis muaj cov tshuaj lom. Nws tseem yog qhov tseem ceeb uas, tsis zoo li lwm hom nceb, qhov no siv tau tsis nqus cov co toxins thiab lwm yam tshuaj phem los ntawm huab cua. Tab sis, txawm li cas los xij, sau nws nyob ze ntawm txoj kev thiab hauv thaj chaw tsim khoom raug txwv tsis pub nruj. Tej zaum nws yuav tsis ua rau qaug cawv, tab sis lub xeev kev noj qab haus huv yuav zoo zuj zus ntxiv. Nws yog qhov tsim nyog los txwv kev siv ering hauv cov xwm txheej hauv qab no:
- Cov menyuam hnub nyoog qis dua 12 xyoos … Qhov tseeb yog tias lawv lub cev ua tsis tau zoo sib nqus chitin, uas pom muaj ntau hauv cov nceb. Yog li ntawd, mob plab, xeev siab, thiab kub siab tuaj yeem ua rau muaj teeb meem.
- Mob plab thiab duodenal rwj … Hauv qhov no, kev noj cov zaub mov uas muaj fiber ntau yog txwv tsis pub siv. Qhov no yog qhov tshwj xeeb tshaj yog tias nws tau kib.
- Exacerbation ntawm gastritis … Ntawm no nws yog qhov tsim nyog kom tshem tawm cov nplua nuj kua zaub thiab kib nceb, uas yuav ua rau cov phab ntsa mob ntawm lub plab.
- Biliary dyskinesia … Cov steppe oyster nceb ua rau tsim cov kua tsib, vim qhov mob ntawm sab xis hypochondrium thiab xeev siab tuaj yeem tshwm sim, lub qhov muag ntawm lub qhov muag tig daj, thiab khaus khaus tuaj yeem cuam tshuam.
Txawm hais tias koj tsis muaj contraindications rau porcini nceb, koj yuav tsum tsis txhob nqa nrog nws, vim tias nws muaj calorie ntau ntau thiab muaj rog.
Daim ntawv qhia rau tais diav nrog porcini nceb
Steppe oyster nceb tuaj yeem kib, hau, ci, ci, pickled. Nws yog qhov zoo rau ziab thiab khov. Nws ua cov chav kawm thawj thiab thib ob zoo heev. Nws yog ib qho khoom muaj txiaj ntsig zoo rau kua zaub, cereals, pasta. Ntawm nws lub hauv paus, qab cov tais diav qab, zaub xam lav, khoom qab zib tau npaj. Nws tuaj yeem ua ke nrog nqaij, hnyuv ntxwm, ntses, ntau yam zaub. Cov nceb dawb tau ua tiav los ntawm ntau yam cheese. Peb tau xaiv cov zaub mov txawv tshaj plaws rau koj:
- Nceb kib … Lawv (250 g) yuav tsum tau ntxuav, rhaub, txiav rau hauv daim thiab kib hauv cov roj zaub kom txog thaum Golden xim av. Thaum lawv pib tsoo, ntxiv cov kua txiv hmab txiv ntoo (1 teaspoon), kua txiv qaub (10 tee), noob hnav roj (1.5 diav) rau lawv. Tom qab ntawd ncuav qhov sib xyaw nrog kua ntses (30 ml), nphoo nrog cov dos ntsuab, ntsev kom saj thiab, yog tias xav tau, zom nrog cov noob hnav, uas yuav txaus rau tes.
- Spaghetti … Boil lawv (300 g) hauv dej qab ntsev. Tom qab ntawd yaug, ntxiv butter thiab ua kom muaj kua zaub. Txhawm rau ua qhov no, koj yuav tsum tau ntxuav, rhaub thiab kib cov nceb (5-7 pcs.). Tom qab ntawd pov lawv mus rau hauv chav kawm tseem ceeb thiab nphoo nrog cov qej txhoov (5 cloves), parsley (1 pawg) thiab ntsev rau saum.
- Mushroom nyob rau hauv creamy sauce … Ua ntej tshaj plaws, rhaub lawv, txiav rau hauv daim me me thiab kib. Tom qab ntawd yaj cov qhob cij hnyav hauv tsev (80 ml), ncuav dawb cawv (2 diav) rau lawv, ntxiv ntsev thiab kua txob kom saj, kua txiv qaub (1 tsp). Tom qab ntawd simmer qhov sib xyaw kom sov me ntsis, npog rau 20 feeb. Sprinkle nws nrog tshuaj ntsuab tshiab, zaub txhwb qaib thiab dill ua ntej tig nws tawm.
- Kua zaub … So nceb (250 g) hauv cov dej ntsev rau 1-2 teev kom ua rau lawv mos. Tom qab ntawd tshem tawm cov tev los ntawm lub kaus mom, ntxuav lawv, chop thiab qhuav hauv qhov cub. Tom ntej, nchuav roj ntau rau hauv lub lauj kaub hnyav thiab ncuav cov khoom tseem ceeb rau hauv. Fry nws kom txog thaum nws muag muag thiab tom qab ntawd muab tso rau hauv 2 mus rau 3 L saucepan. Tom qab ntawd, tev cov qos yaj ywm (1-2 pcs.), Txiav lawv thiab ntxiv rau cov nceb. Ncuav dej npau hla lawv yuav luag rau ntawm ntug ntawm lub khob thiab npaj cov kib. Txhawm rau ua qhov no, tshem tawm tev los ntawm cov dos, ntxuav cov carrots, txiav lawv thiab sauté hauv cov roj. Thaum lawv npaj tau lawm, hloov lawv mus rau lub lauj kaub tais diav thiab ntxiv cov kua ntsev (2 pcs.) Ntawm no. Tom qab ntawd nphoo cov kua zaub nrog mint, ntsev thiab kua txob, muab 2-3 nplooj nplooj.
- Nceb ntawm cov hniav nyiaj hniav kub … Lawv yuav xav tau kwv yees li 1 kg. Ntxuav cov steppe oyster nceb thiab marinate nrog mayonnaise (0.5 L), txiv roj roj (2 diav), kua txiv qaub (3 diav), cawv dawb (1 diav) thiab ntsev. Tawm cov nceb hauv marinade rau 12 teev thiab ua rau lawv sov thaum sawv ntxov, lossis tso lawv rau ntawm kab hlau thiab ci rau ntawm cov nplaim taws kub hnyiab tau li 20 feeb. Raws li qhov tshwm sim, lawv yuav tsum muag thiab tau txais me ntsis kub crust.
- Zaub xam lav … Boil thiab kib cov steppe oyster nceb (350 g). Tom qab ntawd zom nws, sib tov nrog cov pob kws cov kaus poom (ib nrab ntawm 500 ml tau). Tom qab ntawd rhaub, tev thiab chop qos yaj ywm (2 pcs.). Tom qab ntawd rub 2 txheej cheese, chop ib lub dos zoo nkauj thiab ncuav tshaj cov zaub xam lav nrog mayonnaise, uas yuav txaus thiab 5 tbsp. l.
- Sandwiches … Fry 10 daim nyias nyias ntawm loaf dawb. Tom qab ntawd txhuam lawv nrog qej thiab txhuam nrog qhov loj ntawm cov nceb kib (350 ml), sautéed dos (2 pcs.), Nyuaj cheese (100 g) thiab hau qe (2 pcs.). Tom ntej, grease ib daim ntawv ci nrog roj thiab muab cov qhaub cij rau nws, tom qab ntawd muab tso rau hauv qhov cub rau 15 feeb. Tom qab lub sijhawm no, lawv yuav tau txais cov tawv nqaij zoo nkauj thiab tawg.
Tsis zoo li ntau lwm cov nceb, steppe dawb tsis tas yuav tsau ua ntej siv. Nws twb muaj cov nqaij mos mos thiab mos mos, uas yog sai thiab yooj yim rau ua noj.
Cov lus tseeb nthuav txog cov nceb dawb steppe
Eringi yog ib qho ntawm ob peb cov nceb uas tuaj yeem cog tau hauv tsev. Lawv dais txiv hmab txiv ntoo zoo hauv nthwv dej ntawm cov qia thiab cav hauv lub vaj. Qhov loj tshaj plaws tau sau rau 2-3 xyoos. Nyob ntawm hom ntoo, steppe oyster mushroom, tau txais los ntawm ib feem ntawm mycelium, tuaj yeem sib ntxiv mus txog 7 xyoo, thiab thaum muaj cov qia, txog li 10 xyoo. Hauv cov tsiaj qus, cov nceb no loj hlob hauv cov teb thiab cov nyom; nws tsis tuaj yeem pom hauv hav zoov. Nws lub sijhawm ripening kav txij lub Tsib Hlis txog Lub Kaum Hli. Nws nyob hauv pab pawg, tsim cov nroog loj ntawm 10-15 tus qauv.
Nws tsis yooj yim sua kom nws nrog lwm tus neeg nyob hauv hav zoov vim qhov txawv txav tiaj tiaj thiab nkhaus ceg. Sab nraud, cov nceb dawb steppe yog me ntsis zoo ib yam li oyster nceb muag hauv khw muag khoom. Nws yog qhov tsim nyog pom tias huab cua zoo cuam tshuam rau cov duab, qhov loj thiab xim ntawm ib qho ering. Yog tias nws hnyav hnyav thiab saturated nrog co toxins, ces nws yuav muaj lub qhov ntxeem tau. Nrog cov dej noo ntau dhau, txhais ceg tsis loj li. Kev sau nws yog teeb meem, txij li nws yog ib qho ntawm cov nyiam nceb tshaj plaws rau cov kab mob cab, yog li cov hnoos qeev muaj ntau heev.
Ering yog qhov qab tshaj plaws thaum kib, tom qab ziab nws ua nyuaj me ntsis. Pickling kuj tsis mus rau qhov tsis hnov qab - lub kaus mom tuaj yeem dhau mus rau hauv cov ntsev thiab tawg. Dua li ntawm qhov no, tus nqi rau nws yog qhov loj dua. Saib yeeb yaj kiab hais txog cov nceb dawb steppe:
Lawm, muaj koob muaj npe oyster nceb tsis tuaj yeem hu ua nrov heev ntawm cov neeg noj qab haus huv. Tej zaum, tag nrho cov ntsiab lus yog tias nws tsis tshua muaj muag hauv khw, thiab sau nws tus kheej yog qhov muaj teeb meem. Yog tias koj ua zaub mov nrog nws kom raug, nws yuav ua rau koj xav tsis thoob nrog nws cov saj tsis zoo. Xav tias muaj ntau yam zaub mov txawv rau cov porcini nceb, qhov no yuav tsis nyuaj txhua!
