Cov vitamins, micro- thiab macroelements, cov kua qaub uas ua rau nceb dawb ib nrab. Nws cuam tshuam li cas rau lub cev thiab nws tau piav qhia li cas. Ntau txoj hauv kev los npaj nws thiab cov ntaub ntawv uas txhua tus yuav tsum paub. Tseem ceeb! Tom qab ziab los yog khov, cov tshuaj lom neeg ntawm cov kab mob ib nrab dawb tseem ua tau zoo ib yam.
Kev phom sij thiab qhov tsis zoo rau kev siv cov nceb dawb ib nrab
Raws li nrog txhua cov nceb, ib nrab-dawb yuav tsum tsis txhob nqa mus. Nws yog qhov zoo tshaj plaws los noj lawv rau pluas su lossis noj hmo, tab sis tsis pub dhau 2-3 teev ua ntej yuav mus pw - kwv yees li lub sijhawm xav tau ntau rau kev zom zaub mov. Qhov no yog khoom noj hnyav dhau rau pluas tshais, uas tuaj yeem ua rau plab zom mov tag nrho hnub. Qhov no tshwj xeeb tshaj yog rau menyuam yaus thiab poj niam cev xeeb tub. Koj yuav tsum tau noj nws nrog porridge, qos yaj ywm, nplej zom lossis tsuas yog qhob cij. Npaj rau kub kub hnyav yog tias koj ua dhau.
Txwv kev siv cov pas daj yuav tsum muaj nyob hauv cov xwm txheej zoo li no:
- Cov menyuam hnub nyoog qis dua 10 xyoo … Thaum tau noj cov nceb no, mob plab, mob plab, mob plab tuaj yeem cuam tshuam. Qhov no yog vim qhov tseeb tias phab ntsa ntawm lub plab thiab cov hnyuv ntawm lub hnub nyoog no yog qhov hnyav heev thiab nrawm nrawm los ntawm fiber, uas yog ib feem ntawm cov muaj pes tsawg leeg.
- Teeb meem mob raum loj … Cov khoom lag luam muaj kev phom sij tsuas yog thaum mob hnyav ntawm lub cev no, nws qhov mob hnyav, neoplasms. Nws tsim nyog tsis suav nws hauv qhov no vim tias nws yog qhov chaw ntawm nitrates, uas nyuaj rau tshem tawm ntawm lub cev thiab muab lub nra rau lub raum tsis tuaj yeem tiv taus.
- Ntshav Qab Zib … Koj yuav tsum tsis txhob nqa nrog cov kab mob ib nrab dawb, ob qho tib si nrog tus kab mob ntawm thawj hom thiab qhov thib ob, nws muaj peev xwm nce qib cov piam thaj. Qhov no yog vim qhov tseeb tias muaj pes tsawg leeg muaj disaccharides.
Semi-white mushroom recipes
Zheltobrik yog cov khoom muaj txiaj ntsig zoo rau kev npaj ua ntej thiab zaum ob, cov tais diav, ntau yam zaub xam lav thiab ncuav qab zib. Nrog nws, kua zaub, stews, pilaf, pies, pies, rolls, casseroles thiab ntau ntxiv yog qab heev. Nws yog amazing kib, ci, boiled, salted. Nws yog cov khoom lag luam zoo tshaj plaws rau kom qhuav thiab khov rau lub caij ntuj no, vim nws khaws tag nrho nws cov saj thiab cov khoom muaj txiaj ntsig.
Muaj ntau ntau cov zaub mov txawv rau cov nceb ib nrab dawb, tab sis peb hais kom nres ntawm cov no:
- Pilaf … Boil nceb soaked rau ib nrab teev (250 g) thiab txiav lawv mus rau hauv cubes. Tom qab ntawd ncuav cov roj zaub rau hauv lub lauj kaub thiab kib cov khoom no hauv nws, ntxiv cov carrots thiab dos (1 pc. Txhua) ntawm no. Lub sijhawm no, yaug cov nplej ntev (2 khob) thiab teeb nws rau hauv cov cua sov kom qis, thiab tom qab li 15 feeb, ncuav cov khaub ncaws npaj rau nws. Tom ntej no, ntsev thiab kua txob sib tov, ntxiv roj rau nws (0.5 khob) thiab simmer hauv qab lub hau tsawg kawg 15 feeb.
- Kua zaub-puree … Boil nceb (350 g), kib lawv hauv cov roj, muab lawv rov qab rau hauv lub lauj kaub dej. Ntxiv cov qos yaj ywm txhoov (2-3 pcs.), Zaub qhwv thiab dos nyoos (1 lub taub hau) rau qhov no. Ua txhua yam no txog 20 feeb, tuav nrog lub tshuab ziab khaub ncaws, tom qab ntawd nphoo nrog cov txiv ntseej, cov cheese ua tiav (1 pc.) Thiab dill. Cov kua zaub yuav tsum tsis txhob tuab heev.
- Stew … Ua ntej tshaj plaws, tev, txiav thiab kib 1 kg ntawm qos yaj ywm kom txog thaum ib nrab siav. Tom qab ntawd stew cov zaub qhwv dawb (ib nrab ntawm lub taub hau me me), txaij eggplant (1 pc.), Dos, carrots thiab kua txob (1 pc. Txhua). Tom qab ntawd ntxuav, rhaub thiab ntxiv cov nceb (250 g). Lub caij sib tov nrog ntsev thiab kua txob, nphoo nrog txiv qaub kua txiv, lub caij nrog lws suav (li 0.5 khob) thiab simmer tshaj qhov cua sov qis txog 20 feeb, npog.
- Ncuav … Ua ntej, npaj cov txhauv - rhaub thiab kib 200 g ntawm nceb nrog rau ib lub dos, kua txob thiab ntsev sib tov. Tom ntej no, knead lub khob noom cookie - sib xyaw 0.5 khob suab thaj, 1 tsp. ntsev, ib khob kefir, 50 ml roj zaub thiab ob lub qe. Tom qab ntawd do zoo thiab whisk qhov sib tov. Tom qab ntawd muab lub khob noom cookie tso rau ntawm daim ntawv ci ci hauv ib txheej nyias, nyob rau sab saum toj ntawm nws txhaws, thiab tom qab ntawd ua cov txheej txheej kawg ntawm lub khob noom cookie dua. Tom qab ntawd koj tsuas yog yuav tsum tau muab cov tais ci rau hauv qhov cub thiab khaws cia rau ntawd 20-30 feeb. Yog tias koj ntshai tias lub ncuav mog qab zib yuav kub hnyiab, tom qab ntawm lub ntim tuaj yeem nphoo nrog cov qhob cij lossis cov semolina. Ib nrab-dawb cov zaub mov txawv ntawm cov phiaj xwm no yog qhov tsim nyog rau multicooker.
- Kev txuag … Qhov txheej txheem ntawm kev sau cov nceb txhais tau tias, ua ntej tshaj plaws, lawv ntxuav, so rau 2-3 teev thiab ua ntej rhaub rau 15-20 feeb hauv dej ntsev. Rau 2-3 ib nrab-liter rhawv zeb, koj yuav xav tau li 1 kg ntawm cov khoom xyaw. Thaum lawv tab tom ua noj, kib cov dos (3 daim), txiav rau hauv ib ncig. Tom qab ntawd chop cov qej (10 cloves) thiab ntxuav cov nplooj cherry (10). Tom qab ntawd sterilize cov kaus poom, quav 5 daim rau hauv qab. peppercorns, qej thiab dos, uas yuav tsum tau muab faib sib npaug nruab nrab ntawm cov ntim, thiab cov khoom xyaw uas seem. Tom ntej no, pov tseg cov nceb ntawm lub lauj kaub thiab cia lawv ntws, tom qab ntawd ntim cov rhawv zeb nrog lawv, ntxiv 1 tbsp txhua. l. vinegar thiab tov dej npau (1.5 liv), ntsev (2 tbsp. l.) thiab qab zib (1 tsp.). Lawv yuav tsum tau nchuav qhov hnyav tag nrho, mus rau ntawm ntug ntawm lub thawv. Tom qab ntawd, txhua yam uas tseem tshuav yog yob lawv, tig lawv rov qab, npog nrog phuam thiab tawm rau 2-3 hnub hauv qhov chaw sov. Tom qab lub sijhawm no, lawv poob qis rau hauv qab daus lossis muab tso rau hauv lub tub yees.
- Julienne … Txhawm rau npaj nws, txiav thiab kib nceb (200 g), nqaij qaib fillet (250 g) thiab dos (2 pcs.). Tom ntej no, do cov cream (50 ml) nrog butter (20 g). Ncuav cov txiaj ntsig tau los rau hauv cov khoom xyaw, ntsev, kua txob thiab simmer tshaj qhov cua sov, npog rau 25 feeb. Tom qab ntawd hloov nws mus rau cov av nplaum thiab ci hauv qhov cub kom txog thaum crusty.
Semi-white nceb yog qhov zoo rau ziab thiab khov. Hauv thawj kis, lawv yuav tsum xub ntxuav cov xuab zeb, lub ntiaj teb thiab cov nyom, ntxuav kom zoo, tsau rau ib hnub, ziab thiab tshem tawm hauv tshav txhua hnub txhua lub lim tiam, tso tawm hauv zaj duab xis. Hauv lub caij ntuj no, lawv tuaj yeem muab tais rau ntawm daim ntawv ci thiab khaws cia rau 2-3 teev ntawm qhov kub ntawm 45-60 degrees. Hauv qhov no, lub qhov rooj yuav tsum tsis txhob kaw nruj nreem. Koj tuaj yeem nkag siab tias txhua yam ua haujlwm rau koj los ntawm cov ceg nkig thiab tawv, lub kaus mom me ntsis. Cov nceb qhuav tau pauv mus rau lub hnab yas thiab khaws cia rau hauv qhov chaw tsaus, qhuav.
Cov lus tseeb nthuav txog cov nceb ib nrab dawb
Txawm hais tias qhov tseeb tias ib nrab dawb thiab porcini nceb yog tsev neeg ib leeg thiab muaj yuav luag tib lub npe, lawv txawv sab nraud. Thawj qhov muaj qhov sib npaug thiab lub hau siab, thaum qhov thib ob muaj lub ntsej muag zoo. Kuj tseem muaj qhov sib txawv ntawm cov tawv nqaij - daj daj yog lub teeb beige, thiab dawb yuav luag xim av.
Contraindications ntawm semi-dawb nceb rau siv nyob rau hauv ua noj ua haus yog tsawg. Koj tsis tuaj yeem pom nws ntawm lub khw. Qhov no yog vim qhov tseeb tias nws cov pejxeem tau poob qis, uas yog vim li cas nws tseem yuav tsum tau nrhiav tus neeg sawv cev ntawm hom tsiaj boletus hauv hav zoov. Qhov no kuj txiav txim siab qhov tseeb tias tus nqi rau nws yog qhov siab tshaj plaws thiab muaj txiaj ntsig ntau dua cov teeb tsa rau lwm cov nceb - nceb mis, porcini, boletus.
Semi-white mushroom yog qhov zoo rau khov. Txog qhov kawg no, nws yog thawj zaug tsau rau ob peb teev, ntxuav lub ntiaj teb thiab xuab zeb, ntxuav, txiav, rhaub hauv dej ntsev thiab pauv mus rau hnab yas. Khaws lawv hauv lub tub yees kom tsis pub ntev tshaj 6-12 lub hlis.
Qhov chaw nyob ntawm tsob ntoo daj yog cov hav zoov-deciduous. Lawv nyiam cov ntoo me me, spruces, birches, aspens thiab loj hlob feem ntau hauv pab pawg me, 2-3 daim txhua. Ib lub nceb tuaj yeem hnyav txog 0.5 kg. Koj tuaj yeem pom nws yuav luag thoob plaws ntiaj teb, tab sis nws tau nthuav dav tshaj plaws hauv North America, Scandinavian lub tebchaws, Urals thiab Caucasus, hauv txhua cheeb tsam ntawm Sab Hnub Tuaj thiab CIS.
Cov nceb ib nrab dawb tau sau txij lub Rau Hli mus rau Cuaj Hli tom qab los nag hnyav. Ntawm cov neeg, nws kuj tseem hu ua mob ib nrab-dawb. Txawm hais tias cov nceb no raug suav hais tias noj tau, qee qhov chaw tsis pom zoo qhov tseeb no vim muaj qhov tsis txaus siab, tsis hnov tsw ntawm carbolic acid.
Saib cov vis dis aus hais txog cov nceb ib nrab dawb:
Cov nceb ib nrab dawb yog qhov muaj txiaj ntsig zoo rau kev ua noj, tab sis vim nws tsis muaj peev xwm nkag tau, nws tsis tshua siv nyob rau hauv cov lus qhia no. Yog tias lawv pib mob siab rau sau nws, tom qab xyoo tom ntej, kev ploj mus ntawm qhov tsis muaj neeg nyob hauv hav zoov yog qhov ua tau.
