Txhua txhua hnub ntau thiab ntau tus neeg pib xyaum ua yoga. Txhawm rau kom koj cov kev tawm dag zog tsis yog tsuas yog muaj txiaj ntsig, tab sis kuj zoo siab, koj yuav tsum xaiv qhov yoga lev zoo. Cov ntsiab lus ntawm tsab xov xwm:
- Vim li cas koj thiaj xav tau
- Dab tsi yog hom mats?
- Yuav xaiv li cas
Tej zaum txhua tus ntxhais muaj ntawm nws pov tseg xws li cov khoom siv kis las nrov xws li yoga lev. Nws tuaj yeem siv tsis tau tsuas yog rau kev xav thiab ua asanas, tab sis kuj rau kev ua kom lub cev muaj zog.
Nws yog ib qho tseem ceeb los xaiv lub lev zoo, suav nrog ntau yam xwm txheej - piv txwv li, qhov chaw ntawm kev qhia, qib kev nyuaj thiab hom kev tawm dag zog lub cev, thiab lwm yam. Koj tuaj yeem xaiv hom lev uas yuav ua tau raws li txhua qhov kev qhia thiab yuav dhau los ua kev txhawb siab ntxiv rau kev tawm dag zog.
Vim li cas koj thiaj xav tau yoga lev?
Feem ntau pib ua yuam kev ntseeg tias cov ntaub pua chaw yooj yim, phuam, lossis daim pam tuaj yeem siv rau kev xyaum yoga. Qhov tseeb yog tias tsuas yog cov cuab yeej siv kis las tshwj xeeb yuav ua rau chav kawm nyab xeeb thiab yooj yim li sai tau. Nws yog qhov tuav tau zoo ntawm txhua qhov chaw uas tiv thaiv kev plam thaum kawm thiab ua nyuaj asanas.
Lub lev, ua los ntawm ua npuas dej polymer, txo qhov siab ntawm lub hauv caug pob qij txha, thaum so ntawm qhov chaw txias.
Hom yoga lev muaj dab tsi?
Niaj hnub no muaj kev xaiv loj haum ntawm ntau yam khoom lag luam rau pab pawg ntawm cov khoom lag luam kis las, uas tau muab faib ua ntu zus rau ntau pawg - ntuj thiab hluavtaws. Qhov kev faib no yog qhov tseeb rau cov ntaub ntawv siv rau kev tsim khoom.
Kuj tseem muaj qhov sib txawv ntawm cov xim, qhov loj thiab kev ntxhib los mos. Los ntawm kev sim thiab ua yuam kev, koj tuaj yeem pom qhov kev xaiv zoo tshaj plaws rau koj tus kheej, thiab siv cov ntaub ntawv ntxiv tso cai rau koj xaiv qhov yog thawj zaug.
Cov ntaub pua plag
Pawg no suav nrog cov khoom ua los ntawm PVC, PES, TPE thiab roj hmab hluavtaws. Qhov sib txawv tseem ceeb ntawm cov ntaub pua plag hluavtaws yog muaj cov ntxhiab tsw tshwj xeeb. Txawm li cas los xij, dhau sijhawm, qhov tsis hnov tsw tsw zoo li tsis pom, tab sis tib lub sijhawm nws yeej tsis ploj kiag li.
Cov khoom ua los ntawm PVC tsis ruaj khov thiab tuaj yeem rhuav txoj cai thaum kawm, thaum lawv tsis rov siv dua, yog li ntawd, lawv ua rau ib puag ncig tsis zoo.
Cov khoom ua los ntawm cov roj hmab hluavtaws tau suav tias yog tus phooj ywg ib puag ncig thiab tseem tuaj yeem siv tau dua.
Ntuj ntaub pua tsev
Ntuj yoga mats suav nrog jute, paj rwb thiab roj hmab. Cov khoom sib txawv ua los ntawm jute thiab cov roj hmab ua kom muaj qhov ua tau zoo tshaj plaws rau hauv pem teb, yog li ntawd, muaj kev nyab xeeb kom ntseeg tau thaum ua haujlwm nyuaj ntawm asanas. Nyob rau tib lub sijhawm, cov qauv paj rwb raug pom zoo kom siv rau kev xav thiab so kom txaus. Cov ntaub pua tsev ntuj "ua pa" zoo, tsis nqus ntxhiab thiab noo, txawm li cas los xij, lawv xav tau kev saib xyuas tshwj xeeb.
Yuav ua li cas xaiv lub yoga lev?
Txhawm rau xaiv lub lev zoo, uas yuav dhau los ua tus pabcuam tsis tseem ceeb thaum lub sijhawm yoga, nws yog qhov yuav tsum tau coj mus rau hauv tus account cov yam ntxwv tseem ceeb xws li:
- qhov zoo ntawm cov nplaum rau hauv pem teb lossis qib ntawm kev nplaum;
- qhov loj ntawm daim ntaub pua tsev;
- tuab;
- qib ntawm kev nqus dej noo;
- khoom muaj zog.
Tsuas yog coj mus rau hauv tus account tag nrho cov xwm txheej no koj tuaj yeem xaiv qhov zoo tshaj plaws thiab zoo yoga lev uas yuav nyob ntev. Nws tseem tso cai rau kev nyab xeeb, xis nyob thiab ua haujlwm tau zoo tshaj plaws.
Yoga mat loj
Qauv qauv yog 60-61 cm dav. Qhov loj me no feem ntau txaus rau cov uas niaj hnub xyaum ua yoga. Kuj tseem muaj kev xaiv lev, uas yog 80 cm dav - cov qauv no muab kev nplij siab ntau dua thaum kawm thiab muab chaw ntau dua. Txawm li cas los xij, thaum xaiv cov khoom siv kis las, nws yog qhov yuav tsum tau coj mus rau hauv tus account qhov teeb meem uas twb muaj lawm hauv kev khaws cia, tshwj xeeb tshaj yog tias nws qhov ntev tshaj li tus qauv.
Qhov ntev ntawm cov ntaub pua plag ncaj qha nyob ntawm qhov siab ntawm tus neeg thiab hom haujlwm. Thaum kawm, ib tus neeg yuav tsum xis nyob thiab yooj yim li sai tau.
Tuav zoo
Nws yog ib qho tseem ceeb uas yuav tsum xav txog qhov tseeb tias cov chav kawm sib zog ntau dua, yuav tsum muaj kev tsom mus rau qhov tshwj xeeb no. Txhawm rau kom tsis txhob raug mob thaum kawm, koj yuav tsum tau them sai sai rau tus qauv ntawm lub lev nrog qib siab ntawm kev nplaum. Nws yog qhov tsim nyog yuav tsum tau hais meej tias qhov ntsuas no tau ua tiav sib npaug rau lub sijhawm ntawm cov khoom lag luam cov kev pabcuam, vim tias txheej txheej muag zoo li hnav tau nrawm.
Tus nqi nqus dej noo
Yog tias koj txhais tes tawm hws ntau thaum lub sijhawm kawm, nws yog qhov zoo tshaj rau xaiv cov ntaub pua plag ua los ntawm cov khoom siv "ua pa". Hauv qhov no, nws yog qhov tsim nyog tso tseg cov qauv ua los ntawm cov khoom siv hluavtaws, vim tias lawv tuaj yeem ua rau tsim cov hws. Yog tias cov ntaub pua tsev ntuj yog kim heev, koj tuaj yeem yuav cov khoom lag luam ib nrab hluavtaws.
Khoom tuab
Qhov zoo ntawm cov khoom no suav nrog qhov tseeb tias lawv yog cov nyias nyias, compact thiab lub teeb, tab sis tib lub sijhawm tawv, yog li ntawd lawv tsis khaws cua sov zoo. Qhov pom tau zoo ntawm cov ntaub pua tsev yog suav tias yog qhov ntsuas ntawm 4, 5-6 hli. Qhov no txaus los xyuas kom muaj kev ua haujlwm zoo thiab tiv thaiv los ntawm cov plag tsev txias.
Yog tias xav tau, daim ntaub yoga tuab tuaj yeem yuav tau, tab sis nws yuav tsis ruaj khov, uas tuaj yeem cuam tshuam loj heev nrog kev ua haujlwm ntawm kev sib npaug ua haujlwm. Hauv cov xwm txheej uas koj xav tau nqa cov cuab yeej ncaws pob nrog koj tas li, nws yog qhov zoo tshaj rau muab cov qauv ntawm cov ntaub pua plag nrog tuab li 4 hli.
Khoom muaj zog
Nws yog ib qho tseem ceeb uas cov cuab yeej siv kis las tsis ncab, uas yog vim li cas thiaj muaj qhov tshwj xeeb thav duab thav duab sab hauv yuav luag tag nrho yoga lev, uas ua rau lub neej muaj txiaj ntsig ntawm cov khoom thiab tsis pub nws ncab ntau dhau.
Koj tuaj yeem xaiv cov qauv hnav uas tsis muaj lub thav duab. Cov khoom no tsis yog tsuas yog qhov hnyav dua, tab sis kuj tsis ruaj khov, tsis muaj zog ib yam li nrog lub thav duab thav duab. Cov ntaub pua tsev hnyav tau pom zoo rau kev xav thiab xyaum ua ntsiag to.
Latex yoga lev
Cov qauv ua los ntawm cov roj hmab lossis cov roj hmab muaj qib siab tshaj plaws, tsis muaj tshuaj lom, hnav-tiv taus, rov ua dua tshiab, thiab tsis ua paug rau ib puag ncig. Lub lev tuav nws cov duab zoo, nplaum, "ua pa", ua kom dej tsis zoo thiab zoo tagnrho rau kev tawm dag zog thiab yoga. Piv txwv li, hnub no koj tuaj yeem pom cov qauv ntawm kev muag khoom uas cov tuam txhab muab kev tiv thaiv tas sim neej.
Paj rwb ntaub pua tsev
Paj rwb los yog ntaub pua chaw ncaws pob feem ntau siv los ua lub hauv paus lossis lub lev thib ob vim tias lawv zoo siab rau qhov kov, muag muag thiab muaj cov nplaum tsis zoo. Paj rwb lossis ntaub pua chaw yog siv tau zoo tshaj plaws rau kev xav thiab tsis tawm dag zog ntau dhau.
Jute Yoga Mats
Jute ntaub pua tsev yog cov khoom siv hluavtaws. Cov qauv no yog ua los ntawm cov khoom siv ntuj tsim ua ke nrog qee cov khoom siv hluavtaws. Raws li txoj cai, cov ntaub pua plag muaj qhov ua tau zoo - cov nplaim nplaum, cov khoom ruaj khov, tab sis tib lub sijhawm nws tsis yog ntuj tsim.
Thermoplastic elastomer lev
Thermoplastic elastomer (TPE) yog chav kawm tshwj xeeb ntawm cov ntaub ntawv uas tau dhau los ua kev hloov pauv rau silicone, yas yas thiab roj hmab. Cov qauv ntawm cov ntaub pua plag zoo siab rau qhov kov, mos heev thiab, raws li txoj cai, suav nrog ob txheej - txheej sab saum toj yog nplaum, thiab txheej hauv qab muaj cov ntxaij. Nws yog lub mesh uas txuas lub neej ntawm cov khoom. Nyob ntawm tus qauv tshwj xeeb ntawm TPE yoga lev, lawv muaj qib sib txawv ntawm kev nplaum. Qhov tsis zoo tseem ceeb ntawm cov khoom yog muaj qhov tsis hnov ntxhiab tsw ntxhiab tsw.
PVC Yoga Mats
Polyvinyl chloride (PVC) yog cov yas pob tshab thiab tsis muaj xim. Cov ntaub pua tsev ua los ntawm cov khoom siv no muaj tus nqi qis. Cov khoom yog nplaum heev, zoo rau kov, hnyav nyob rau hauv thaj tsam ntawm 1-1.5 kg (nyob ntawm qhov tuab thiab qhov ntev).
Cov qauv ntawm cov ntaub pua plag no tuaj yeem siv los ntawm cov pib xyaum ua yoga uas tsis muaj sijhawm los txiav txim siab seb lawv puas yuav xyaum ua yav tom ntej lossis tsis yog. Qhov tsis zoo ntawm cov ntaub pua plag yog qhov hnyav dua thiab tsis hnov tsw hluavtaws tsw. Cov ntaub pua plag PVC tsis raug rau biodegradation; lawv tso cov tshuaj lom rau lub cev thaum lub sij hawm hlawv.
Qhov zoo ntawm cov chav kawm nyob ntawm seb yuav ua li cas thiaj li xaiv qhov yoga lev tau ua. Qhov tseeb, yog thaum thawj qhov kev tawm dag zog lub cev muaj qhov tsis xis nyob lossis tsis xis nyob, tsawg leej neeg yuav xav kawm txuas ntxiv. Cov ntaub pua plag zoo tso cai rau koj txaus siab rau txhua qhov haujlwm, siv zog rau lub cev zoo meej.
Xav paub ntau ntxiv txog yuav ua li cas xaiv yoga lev:
