Lub treadmill yog ib txoj hauv kev zoo los tawm tsam qhov hnyav tshaj thiab ua kom haum. Tshawb nrhiav seb lub tshuab dhia twg yuav xaiv rau koj lub tsev. Yog lawm, treadmill yog lub tshuab ua haujlwm zoo uas tso cai rau koj kom poob phaus, tswj lub cev kom zoo thiab txhim kho kev ua haujlwm ntawm cov hlab plawv. Tsis tas li, lub tshuab treadmill tuaj yeem siv tau zoo hauv tsev. Qhov no yog kab tias lub tshuab nrov tshaj plaws yuav khoom siv hauv tsev. Vim li no, lo lus nug ntawm lub tshuab treadmill twg xaiv rau lub tsev rau ntau tus neeg yog qhov cuam tshuam heev.
Tsis muaj ib yam dab tsi xav tsis thoob hauv qhov no, vim tias tus neeg uas tshiab rau kev tawm dag zog yuav tsis tuaj yeem xaiv qhov kev sim siab zoo ntawm nws tus kheej. Tam sim no, cov tuam txhab tsim khoom loj muab lawv cov khoom lag luam, thiab nws yooj yim heev kom poob rau hauv cov khoom sib txawv. Muaj ntau yam tseem ceeb los saib xyuas thaum xaiv lub treadmill.
Treadmill ua haujlwm
Cov cai lij choj ntawm kev ua lag luam, tshwj xeeb - kev thov tsim khoom, ib txwm ua haujlwm. Qhov no tau lees paub los ntawm qhov xwm txheej tam sim no nrog treadmills. Thoob plaws ntiaj teb, ntau thiab ntau tus neeg tau tig mus rau txoj kev noj qab haus huv zoo, thiab cov treadmills tau dhau los ua neeg nyiam heev.
Tau kawg, qhov no tsis tuaj yeem tsis pom los ntawm cov tuam txhab tsim khoom siv kis las, thiab tam sim no hauv khw muag khoom koj tuaj yeem pom cov duab ntawm ntau yam duab thiab sib txawv hauv kev ua haujlwm, thiab, yog li ntawd, hauv tus nqi. Vim li no, cov ntsiab lus tseem ceeb los txiav txim siab thaum xaiv lub tshuab treadmill yuav tsum raug txiav txim siab.
Treadmill lawj
Nov yog ib feem ntawm treadmill uas nyob hauv qab txoj siv treadmill. Feem ntau siv rau nws cov khoom siv:
- laminated ntoo;
- khoom siv hluavtaws.
Qhov no yog ib feem tseem ceeb ntawm qhov kev sim, thiab thaum xaiv lub tshuab treadmill rau hauv tsev, koj yuav tsum ua tib zoo saib nws. Yog li, hais tias, yog tias koj muaj lub lawj ob tog, lub simulator yuav ua rau koj nyob ntev dua. Ib qho ntxiv, nws cov tuab kuj tseem ceeb. Qhov ntsuas siab dua no, qhov kev poob qis yuav zoo dua, thiab kev pab lub neej ntev dua.
Taug qab cav
Tau kawg, nws yog lub cav uas yog ib feem tseem ceeb ntawm tag nrho cov simulator. Thaum xaiv lub treadmill, koj yuav tsum tau them sai sai rau lub sijhawm uas lub cav khiav. Qhov ntsuas no hu ua lub zog txuas ntxiv. Feem ntau, tus nqi no txawv ntawm 1 txog 3 hp. Feem ntau, hauv cov yam ntxwv ntawm lawv cov khoom, cov tuam ntxhab qhia txog tus yam ntxwv zoo tshaj plaws hauv kab ua haujlwm. Yog tias lub tshuab treadmill yuav tsum siv tsis yog rau kev taug kev, tom qab ntawd lub zog txuas ntxiv yuav tsum yog yam tsawg 2 hp.
Khiav txoj hlua ntawm lub treadmill
Kuj tseem yog ib feem tseem ceeb ntawm kev sim. Thaum xaiv txoj kev taug, yuav tsum them sai sai rau cov qauv nrog daim kab xev ob txheej. Hauv qhov no, nws yuav pab koj ntev dua.
Qhov hnyav tshaj plaws ntawm lub tshuab
Koj yuav tsum tau them sai sai rau qhov ntsuas no thaum koj hnyav ntau dua 90 kg. Raws li kev paub dhau los, cov khoom lag luam ntawm qhov ntsuas no yuav tsum yog yam tsawg 20 kg.
Treadmill lub plawv dhia saib
Ib feem tseem ceeb ntawm txhua lub tshuab cardio. Yog lawm, yog tias koj tsis paub tias tus nqi ntsuas lub plawv ntsuas li cas thaum ua haujlwm, tom qab ntawd koj yuav tsis muab qhov tseem ceeb rau nws. Tab sis nws yuav tsum nco ntsoov tias lub plawv dhia ua lub luag haujlwm tseem ceeb hauv kev qoj ib ce aerobic.
Yuav luag txhua tus qauv siv treadmills niaj hnub no muaj peev xwm los tshuaj xyuas lub plawv dhia. Lub plawv dhia saib tuaj yeem ua ntau yam duab, tab sis qhov tseem ceeb yog qhov nws muaj.
Lub peev xwm los hloov qhov ntxeev ntawm simulator
Cov yam ntxwv no yuav tsis xav tau, tab sis nws yuav siv tau yooj yim.
Kev cob qhia treadmill
Tsis muaj kev poob siab, qhov no yog qhov muaj txiaj ntsig zoo uas koj yuav txaus siab. Ua tsaug rau nws, koj tuaj yeem xaiv lub nra raws li koj cov dej num. Them sai sai rau qhov muaj ntawm txoj haujlwm no.
Saib ntawm lub simulator
Feem ntau, ib feem ntawm txoj kab no hu ua tswj vaj huam sib luag. Nrog nws txoj kev pab, koj tuaj yeem paub txhua cov ntaub ntawv tam sim no hais txog koj qhov kev khiav ceev, lub plawv dhia, thiab lwm yam. Peb tuaj yeem hais tias ntu no ntawm qhov kev xav tau yog qhov tsim nyog.
Treadmill qhov ntev
Qhov ntsuas no yog qhov tseem ceeb heev. Txawm tias ua ntej yuav qhov kev sim, koj yuav tsum txiav txim siab ntawm qhov chaw uas nws yuav nyob.
Cov no tsuas yog cov ntsiab lus tseem ceeb uas koj yuav tsum tau them sai sai thaum xaiv lub simulator.
Lub hom phiaj ntawm kev cob qhia ntawm lub tshuab ntaus treadmill
Koj tsis tuaj yeem sib cav tias koj yuav siv lub tshuab treadmill nkaus xwb rau kev khiav lossis tsuas yog taug kev. Vim li no, nws zoo dua rau xaiv cov khoom siv thoob ntiaj teb. Ib qho ntxiv, nws muaj peev xwm ua tau tias txhua tus tswv cuab ntawm koj tsev neeg yuav pib siv txoj kev nrawm heev.
Nws yuav tsum tau muab sau tseg tias cov load cardio sib txawv thiab tuaj yeem siv rau lub hom phiaj sib txawv.
Cov lus qhia muaj txiaj ntsig thaum xaiv lub simulator
Thaum xaiv lub tshuab ntaus treadmill rau koj lub tsev, koj yuav tsum tau them sai sai rau ntau lub ntsiab lus:
- Tsim kom zoo.
- Simulator symmetry.
- Tsis muaj kab nrib pleb.
- Lub zog ntawm cov tes tuav.
- Ua haujlwm ntsiag to.
- Cov khoom siv simulator.
Nws twb tau hais los saum no tias tam sim no muaj cov khoom lag luam los ntawm cov tuam txhab tsim khoom loj hauv khw. Raws li nyob hauv txhua qhov chaw, cov npe nrov muag lawv cov khoom ntawm tus nqi ntau dua. Txawm li cas los xij, qhov no tsis tuaj yeem hais tias lawv yog cov khoom lag luam zoo dua li cov npe tsawg dua. Ntawm cov tuam txhab cov khoom siv kis las uas nto moo tshaj plaws yog Life Fitness, Altezza Fitness, Lub Cev Duab puab, Atemi, thiab Kev Qoj Qoj. Tau kawg, qhov no tsis yog daim ntawv teev npe ua tiav, tab sis cov khoom lag luam ntawm cov tuam txhab no tshwj xeeb hauv kev thov hauv khw.
Thaum xaiv lub tshuab treadmill rau koj lub tsev, ua raws cov lus qhia saum toj no. Nws yog tsim nyog los saib ze dua ntawm tus tsim thiab cov yam ntxwv kev. Tau txais lub treadmill thoob ntiaj teb yog li koj tsis tas yuav nrhiav tus kws qhia thib ob tom qab. Koj yuav tsum saib mus rau yav tom ntej.
Txhawm rau ua tiav cov lus qhia ntawm kev xaiv lub treadmill rau koj lub tsev, saib cov vis dis aus no:
