Almonds: txiaj ntsig, raug mob, muaj pes tsawg leeg, zaub mov txawv

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Txhua yam hais txog almonds. Cov muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov khoom, muaj txiaj ntsig zoo rau txiv neej, poj niam, menyuam yaus thiab poj niam cev xeeb tub. Yuav xaiv thiab noj txiv ntoo li cas? Koj tuaj yeem ua dab tsi nrog almonds?

Almonds yog txiv hmab txiv ntoo ntawm tsob ntoo ntawm tib lub npe los ntawm tsev neeg Pink, ntawm Plum genus. Feem ntau, qhov hu ua Common Almond tau cog, tig mus, muaj ob yam sib txawv ntawm no ntau yam - qab zib thiab iab, tom kawg tsis haum rau zaub mov vim muaj cov ntsiab lus siab ntawm cov tshuaj lom amygdalin, tab sis nws zoo meej rau tsim perfumery. Cov lus piav qhia ntawm almonds yog raws li hauv qab no: nucleolus muaj lub ntsej muag lub ntsej muag, taw qhia ntawm ib kawg, thiab kuj tseem me me - qhov hnyav nruab nrab yog kwv yees li 3 g. yog dawb los yog kaus ntxhw. Cov txiv ntoo yog qhov txawv los ntawm cov khoom noj muaj txiaj ntsig zoo, yog qhov zoo ntawm cov protein thiab rog, thiab muaj, ntxiv rau, ntau cov vitamins thiab cov zaub mov. Tsis tas li, almonds kuj yog cov khoom qab heev, lawv tau siv dav hauv kev ua noj. Koj tuaj yeem ua noj ntau yam kev hloov pauv ntawm cov ncuav, ncuav qab zib, ncuav, thiab lwm yam nrog cov txiv ntseej, thiab almonds tuaj yeem ua ob lub luag haujlwm ntawm kev ntim khoom ntim thiab lub luag haujlwm ntawm hmoov. Cov txiv ntoo kuj tseem yuav tsim nyog hauv cov tais diav uas tsis qab zib - zaub xam lav, cov tais kub qab, cov kua qab zib, thiab lwm yam.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm almonds

Hauv daim duab, txiv ntoo

Almonds yog cov khoom noj txom ncauj zoo tshaj plaws - lawv noj qab nyob zoo thiab kav ntev. Txawm li cas los xij, nws yog ib qho tseem ceeb kom soj ntsuam qhov nruab nrab, vim cov txiv ntoo muaj cov calories ntau heev.

Cov ntsiab lus calories ntawm almonds yog 609 kcal rau 100 g, ntawm uas:

• Cov protein - 18.6 g;
• Rog - 53.7 g;
• Cov carbohydrates - 13 g;
• Kev noj haus fiber ntau - 7 g;
• Dej - 4 g.

Ua tib zoo saib xyuas cov rog ntau, ntau tus yuav raug hem los ntawm qhov feem no, tab sis koj yuav tsum nkag siab tias qhov no peb tab tom tham txog kev noj qab haus huv cov rog, uas peb xav tau txhua hnub hauv ntau txaus. Tias yog vim li cas koj yuav tsum tsis cais cov txiv ntseej los ntawm koj cov zaub mov noj, txawm tias koj xav poob phaus, tsuas yog hauv rooj plaub tom kawg, ua kom raug nws npaum li cas.

Fatty acids rau 100 g:

• Cov roj uas muaj roj ntau - 5 g;
• Monounsaturated - 36.7 g;
• Polyunsaturated - 12, 8.

Polyunsaturated fatty acids rau 100 g:

• Omega 3 - 0, 006 g;
• Omega -6 - 12, 059.

Hauv qhov muaj pes tsawg leeg ntawm cov txiv ntoo, cov vitamins kuj tseem muaj nyob hauv qhov txaus, rau 100 g:

• Vitamin A, RE - 3 μg;
• Beta carotene - 0.02 mg;
• Vitamin B1, thiamine - 0.25 mg
• Vitamin B2, riboflavin - 0.65 mg;
• Vitamin B5, pantothenic acid - 0.4 mg;
• Vitamin B6, pyridoxine - 0.3 mg;
• Vitamin B9, folate - 40 mcg;
• Vitamin C, ascorbic acid - 1.5 mg;
• Vitamin E, tocopherol - 24.6 mg;
• Vitamin H, biotin - 17 mcg;
• Vitamin K, phylloquinone - 7 mcg;
• Vitamin PP, NE - 6, 2 mg;
• Niacin - 4 mg

Macronutrients rau 100 g:

• Cov poov tshuaj - 748 mg;
• Calcium - 273 mg;
• Silicon - 50 mg;
• Magnesium - 234 mg;
• Sodium - 10 mg;
• Sulfur - 178 mg;
• Phosphorus - 473 mg;
• Tshuaj - 39 mg.

Microelements rau 100 g:

• Txhuas - 394 mcg;
• Boron - 200 mcg;
• Vanadium - 44.9 mcg;
• Hlau - 4.2 mcg;
• Iodine - 2 mcg;
• Lithium - 21.4 mcg;
• Manganese - 1.92 mcg;
• Tooj liab - 140 mcg;
• Molybdenum - 29.7 mcg;
• Nickel - 120 mcg;
• Rubidium - 17 mcg;
• Selenium - 2.5 mcg;
• Strontium - 11.6 mcg;
• Titanium - 45 mcg;
• Fluorine - 91 mcg;
• Chromium - 10 mcg;
• Zinc - 2,12 mcg;
• Zirconium - 35 mcg.

Almonds yog cov khoom lag luam zoo rau cov neeg tsis noj nqaij thiab ncaws pob, vim tias lawv muaj cov txiaj ntsig zoo ntawm txhua qhov tseem ceeb thiab ntau yam uas tsis tseem ceeb.

Cov amino acids tseem ceeb rau 100 g:

• Arginine - 2,19 g;
• Valine - 0.94 g;
• Histidine - 0.48 g;
• Isoleucine - 0.67 g;
• Leucine - 1.28 g;
• Methionine - 0.48 g;
• Methionine + Cysteine- 0.69 g;
• Threonine - 0.48 g;
• Tryptophan - 0.13 g;
• Phenylalanine - 0, 99 g;
• Phenylalanine + Tyrosine - 1.54 g.

Hloov cov amino acids ib 100 g:

• Alanine - 0.74 g;
• Aspartic acid - 1.97 g;
• Glycine - 1.07 g;
• Glutamic acid - 4,15 g;
• Proline - 0.92 g;
• Serine - 0.76 g;
• Tyrosine - 0.55 g;
• Cysteine- 0.22 g.

Tsis tas li hauv cov txiv ntoo muaj ob qho tseem ceeb tshwj xeeb - phytosterols thiab flavonoid proanthocyanidin. Cov tom kawg muaj cov tshuaj tua kab mob muaj zog, 50 npaug zoo tshaj rau vitamin E thiab selenium thiab 20 npaug vitamin C.

Cov khoom muaj txiaj ntsig ntawm almonds

Cov txiaj ntsig ntawm almonds rau lub cev yog vim muaj cov ntsiab lus nplua nuj ntawm cov as -ham. Ua ntej tshaj plaws, cov txiv ntoo no yog qhov muaj txiaj ntsig zoo ntawm cov vitamin E (164% ntawm kev noj tshuaj txhua hnub hauv 100 g), uas nquag tawm tsam ntau dhau ntawm cov dawb radicals, uas muab kev tiv thaiv kab mob qog nqaij hlav thiab laus thaum ntxov. Tsis tas li hauv almonds, cov vitamins B tau sawv cev zoo, cov khoom siv tseem ceeb tshaj plaws rau kev ua haujlwm kom raug ntawm lub paj hlwb thiab cov metabolism hauv ib txwm muaj. Tab sis tseem, almonds feem ntau yog cov zaub mov, muaj ntau cov calcium thiab phosphorus hauv cov txiv ntoo, uas yog qhov tseem ceeb rau cov pob txha thiab cov hniav; silicon, tsim nyog rau collagen synthesis; magnesium, uas normalizes kev ua haujlwm ntawm lub plawv; manganese, uas tswj hwm ntau cov txheej txheem metabolic; zinc, uas pab tshem tawm cov co toxins.

Cov khoom muaj txiaj ntsig ntawm almonds rau txiv neej

Almonds rau cov txiv neej yog, ua ntej tshaj plaws, yog ib qhov chaw muaj cov protein zoo nrog rau tag nrho cov spectrum ntawm cov amino acids uas muab lub zog rau lub sijhawm ntev thiab txhawb kev tsim cov leeg nqaij. Cov neeg ncaws pob tuaj yeem ntxiv almonds rau lub zog haus kom ua rau lawv muaj txiaj ntsig zoo dua. Cov dej haus zoo li no yuav tsis tsuas yog txhim kho qhov ua tau zoo ntawm cov leeg nqaij, tab sis kuj ntxiv dag zog rau cov pob txha pob txha, ua rau txiv neej muaj zog thiab muaj zog.

Cov tshuaj magnesium muaj nyob hauv cov txiv ntoo pab txhawb rau kev ua haujlwm ntawm lub plawv, thiab choline pab ntxuav cov hlab ntsha ntawm cov quav hniav. Qhov no yog qhov muaj txiaj ntsig zoo rau txiv neej, vim tias lawv tshwj xeeb tshaj yog muaj kev pheej hmoo mob plawv.

Almonds muaj cov txiaj ntsig aphrodisiac. Nws txhawb nqa kev tsim cov tshuaj testosterone ib txwm thiab pab tswj qib testosterone thaum tsis txaus. Zinc kuj muaj qhov ua tau zoo ntawm libido. Nws tsim nyog sau cia tias txiv ntoo tsis tsuas yog ntxiv dag zog xwb, tab sis kuj txhim kho qhov zoo thiab kev txav mus los ntawm cov phev, yog li nws tshwj xeeb tshaj yog pom zoo rau siv los ntawm cov txiv neej uas tab tom npaj xeeb tub.

Nws kuj tseem zoo noj almonds rau kev kho mob hangover syndrome, vim nws pab tau zoo hauv kev ntxuav lub cev.

Cov txiaj ntsig ntawm almonds rau poj niam

Qhov loj ntawm cov zaub mov ua kom muaj kev noj qab haus huv ntawm cov leeg nqaij. Hauv qhov kev nkag siab, almonds yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub uas muaj kev pheej hmoo ntawm kev txhim kho pob txha.

Cov poov tshuaj thiab magnesium tswj hwm kev ua haujlwm ntawm lub paj hlwb, ib yam li cov vitamins B, lawv muab qib uas yuav tsum tau ua kom muaj zog, zoo siab, thiab txhim kho kev pw tsaug zog. Cov cuab yeej ntawm almonds, dua, yog qhov tseem ceeb heev rau kev sib deev ncaj ncees, vim tias cov poj niam muaj kev cuam tshuam rau kev ntxhov siab.

Cov txiaj ntsig ntawm almonds tseem dag hauv kev txo qis qhov tshwm sim ntawm kev tsim cov kab mob thyroid thiab ntshav tsis txaus - cov kab mob poj niam, thiab ib tus tuaj yeem ua rau kev txhim kho ntawm lwm qhov thiab hloov pauv. Cov poj niam cev xeeb tub yog qhov muaj feem yuav tsim muaj ntshav tsis txaus (ntshav tsis txaus).

Cov txiv ntoo no yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm daim tawv nqaij thiab plaub hau, ntxiv rau cov qib tshuaj hormones ib txwm muaj. Tag nrho cov txiaj ntsig tau txais txiaj ntsig no tau muab los ntawm cov ntsiab lus siab ntawm vitamin E thiab cov txiaj ntsig muaj txiaj ntsig zoo.

Ntxiv dag zog rau kev ua me nyuam hauv kev cuam tshuam nrog almonds yog qhov cuam tshuam tsis tsuas yog rau txiv neej, tab sis kuj rau poj niam, txiv ntoo tau nquag siv los ntawm cov tshuaj ib txwm siv rau kev kho mob ntxiv lawm tshob.

Cov ntsiab lus fiber hauv cov txiv ntoo ua rau lub cev zom zaub mov zoo, pab tshem tawm cov co toxins thiab co toxins, thiab koom nrog cov txheej txheem ntawm kev poob phaus. Nws kuj tseem tuaj yeem ua kom lub cev yuag me ntsis, qhia cov txiv ntoo zoo li muaj calorie ntau rau hauv cov khoom noj, vim nws muaj qhov glycemic qis, uas txhais tau tias insulin, thaum ncig hauv lub cev, ua rau cov rog hlawv qeeb, nce me ntsis thaum noj.

Cov khoom muaj txiaj ntsig ntawm almonds rau menyuam yaus

Cov txiaj ntsig muaj txiaj ntsig ntawm almonds rau menyuam yaus yog nws txhawb nqa kev txhim kho ib txwm muaj ntawm lub paj hlwb, thiab lub hlwb, thiab lub cev tiv thaiv kab mob, thiab cov hniav, thiab pob txha pob txha. Nco ntsoov muab cov menyuam ob peb lub noob txiv ntoo rau thaum tsis muaj cov cim ntawm tus kheej tsis kam ua.

Koj tseem tuaj yeem ua mis nyuj los ntawm almonds los ntawm kev sib tsoo nws nrog dej hauv lub tshuab ziab khaub ncaws, thiab tso dej rau menyuam thaum muaj mob, sib tov haus nrog zib ntab ua ntej. Vitamin E thiab qhov tshwj xeeb flavonoid proanthocyanidin yuav pab koj sai sai nrog rau kev kis kab mob yam tsis tas yuav siv tshuaj hnyav.

Cov txiv ntoo muaj txiaj ntsig tsis yog rau menyuam nkaus xwb, tabsis tseem yog menyuam kawm ntawv - nws pab tom kawg kom tswj tau qhov kev mloog zoo, txhawm rau tiv nrog lub nra hnyav hauv tsev kawm ntawv.

Cov txiaj ntsig ntawm almonds rau poj niam cev xeeb tub

Rau cov poj niam cev xeeb tub, cov khoom lag luam muaj txiaj ntsig zoo hauv cov khoom noj muaj txiaj ntsig kuj tseem muaj txiaj ntsig zoo. Nws tiv thaiv leej niam uas tos los ntawm kab mob, uas kev tiv thaiv kab mob tau txo qis los ntawm lub neej ntawd, pab txhawb kev sib raug zoo ntawm tus menyuam hauv plab.

Ntawm no, dua, nws yog qhov tsim nyog hais txog calcium, uas yog qhov tseem ceeb rau kev tsim cov pob txha pob txha, thiab cov vitamins B, tshwj xeeb tshaj yog folic acid, yam uas tsis muaj kev txhim kho tsim nyog ntawm tus menyuam lub paj hlwb yuav ua tsis tau, thiab, ntxiv rau, pantothenic acid, uas yog lub luag haujlwm tseem ceeb hauv kev tsim cov placenta.

Tsis tas li, almonds yog qhov tseem ceeb rau kev noj qab haus huv ntawm cov kab mob tso zis, uas ntau leej niam cia siab tias muaj teeb meem vim yog lub siab ntawm tus me nyuam hauv plab nruab nrog cev. Cov txiv ntoo ua rau lub cev hloov pauv cov kua ib txwm thiab tiv thaiv edema.

Contraindications thiab raug mob rau almonds

Dua li ntawm qhov muaj txiaj ntsig zoo ntawm cov txiv ntoo, muaj qee qhov subtleties thiab contraindications rau nws siv.

Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom nco ntsoov txog qhov nruab nrab hauv kev siv - koj yuav tsum tsis txhob noj ntau dua 20-50 grams ntawm cov khoom qab zib uas muaj txiaj ntsig zoo nyob rau ib hnub, cov uas nrhiav kom poob phaus yuav tsum ua raws li qhov txwv qis dua ntawm tus qauv. Thaum noj almonds ntau dhau, cov tsos mob tsis zoo tuaj yeem tshwm sim los ntawm ob lub plab zom mov thiab lub paj hlwb, nyob rau hauv daim ntawv ntawm kiv taub hau, mob taub hau, thiab lwm yam.

Ib qho ntxiv, nco ntsoov tias almonds yog ib qho ua rau muaj kev ua xua, uas txhais tau tias tib neeg nquag ua xua yuav tsum sim cov txiv ntoo nrog ceev faj heev.

Koj yuav tsum tau ceev faj nrog poj niam cev xeeb tub thiab pub niam mis. Yog tias koj xav muab almonds sim thawj zaug rau tus menyuam, txwv koj tus kheej rau ib lub nucleolus.

Almonds tuaj yeem tsim kev puas tsuaj rau cov uas muaj teeb meem nrog cov hlab plawv thiab lub paj hlwb, nrog rau cov kab mob plab. Yog tias koj muaj mob uas yuav tsum tau noj tshuaj kho mob, nco ntsoov xyuas seb koj puas tuaj yeem siv cov khoom lag luam.

Yuav xaiv cov txiv ntoo zoo li cas?

Muaj ob hom loj ntawm almonds - qab zib thiab iab. Tsuas yog qab zib yog qhov tsim nyog rau khoom noj, thiab yog li cov khoom iab feem ntau tsis pom ntawm cov khw muag khoom, txawm hais tias lawv kuj tseem siv rau lub hom phiaj khoom noj. Ntau yam iab tau siv los ua cov roj, ua kom muaj ntxhiab ntxiv rau cov dej qab zib - nrog kev ua kom raug, cov tshuaj lom hauv cov txiv ntoo tau hloov pauv mus rau hauv cov khoom muaj kev nyab xeeb. Tseem, iab almonds feem ntau yog cov khoom lag luam naj hoom, tsis yog kev lag luam khoom noj.

Qab zib almonds ntawm kev muag khoom tuaj yeem pom:

• hauv plhaub;
• nyob rau hauv daim ntawv ntawm tev tag nrho cov noob - qhuav lossis kib;
• tws neeg rau;
• txiv ntseej nyob rau hauv glaze, syrup, sprinkling.

Qhov kev xaiv zoo tshaj plaws, tau kawg, yog cov txiv ntseej. Ua ntej, nws khaws ntau cov vitamins thiab minerals. Qhov thib ob, lub plhaub tiv thaiv lub nucleolus los ntawm cov kab mob thiab tshav ntuj. Txawm li cas los xij, nws tsis yooj yim rau txhua tus los tev lub plhaub ntawm lawv tus kheej, thiab cov txiv ntoo yog qhov tsawg heev ntawm kev muag hauv daim ntawv no thiab koj yuav tsum siv sijhawm tshawb nrhiav.

Lwm txoj hauv kev zoo nkauj yog cov txiv ntoo qhuav, nws tseem khaws ntau cov vitamins thiab cov zaub mov vim kev kho cua sov, cov noob tau qhuav ntawm qhov kub tsis tshaj 40^ONROG.

Nws tsis tsim nyog yuav yuav cov txiv ntoo ci, cia nyob ib leeg ua ntej txiav lossis qab zib.

Thaum xaiv cov txiv ntoo qhuav, koj yuav tsum tau them sai sai rau cov hauv qab no:

• Cov ntxhiab … Yog tias cov txiv ntoo tau muag los ntawm qhov hnyav, nco ntsoov txaus siab rau qhov tsw ntawm cov txiv ntoo, nws yuav tsum yog lub teeb almond yam tsis muaj ntxhiab tsw txawv teb chaws, tshwj xeeb yog tsw ntxhiab ntawm pwm thiab ntub dej yuav tsum ceeb toom rau koj.
• Friability … Cov noob yuav tsum tawg zoo, thiab tsis lo rau ib leeg.
• Kev dawb huv … Cov txiv ntseej yuav tsum huv, qhuav, thiab tsis muaj cov ntxhia ua kua.
• Tsis muaj cov quav hniav … Tau kawg, tsis muaj cov quav hniav, dawb lossis xeb, yuav tsum muaj nyob ntawm cov cores. Yog tias tus neeg muag khoom paub tseeb tias cov pob ntawm daim tawv nqaij zoo li qub, koj yuav tsum tsis txhob ntseeg nws. Yog tias daim tawv nqaij puas lawm, cov txiv ntoo nws tus kheej feem ntau kuj tseem ua tsis tiav.
• Smoothness … Cov tawv nqaij yuav tsum saib tshiab, ua xim av xim av, ua kom tsaus nti thiab ntsws yog qhov cim tsis zoo.
• Muaj pes tsawg leeg … Yog tias koj yuav almonds hauv ib pob, thiab tsis yog ntau, nyeem daim ntawv lo kom zoo, cov ntawv yuav tsum muaj tsuas yog cov almonds, tsis muaj cov khoom ntxiv.
• Txee lub neej … Ib zaug ntxiv, yog tias koj muaj pob khoom nyob ntawm koj xub ntiag, txheeb xyuas hnub tas sij hawm, koj yuav tsum tsis txhob noj cov noob uas tas sij hawm.

Txhua txoj cai no yuav pab koj kom tau txais txiaj ntsig zoo ntawm cov txiv ntoo thiab, tau npaj lawv kom raug, yuav tsuas yog tau txais txiaj ntsig.

Almonds noj li cas?

Almonds yog, tau kawg, cov khoom ua noj ua haus zoo, tab sis ua ntej tshaj plaws lawv zoo li khoom noj txom ncauj ib leeg.

Cia peb saib yuav ua li cas almonds tau noj raws li txhua txoj cai:

1. Yaug cov noob kom zoo, npog nrog dej txias thiab tawm mus ib hmo.
2. Muab cov txiv ntoo tso rau hauv saucepan, ncuav dej npau npau rau lawv, kaw lub hau thiab tawm mus li 15-20 feeb.
3. Tev cov almonds - tom qab ua kom sov, nws yuav yooj yim heev los ua qhov no, daim tawv nqaij yuav tsum tawm yooj yim heev. Yog tias tom kawg yog qhov nyuaj los ntxuav, ua kom cov noob rov ua dua.
4. Yaug peeled txiv ntoo 2 zaug ntau dua, nthuav tawm kom qhuav rau 8-10 teev.
5. Muab tso rau ntawm parchment thiab ci hauv qhov cub ntawm qhov kub txog 10-15 feeb.

Tag nrho cov txheej txheem no tseem ceeb heev. Hmoov tsis zoo, txiv ntoo tsis tau khaws cia hauv cov chaw khaws khoom zoo tshaj plaws, yog li yuav tsum tau ntxuav kom zoo. Soaking txiv ntoo yog qhov tsim nyog kom tshem tawm cov khoom tshwj xeeb uas pom hauv cov nplej thiab legumes, xws li phytins. Lawv cuam tshuam nrog cov vitamins thiab cov zaub mov muaj nyob hauv cov khoom los ntawm kev nqus los ntawm peb lub cev. Feem ntau, koj tuaj yeem hla qhov ua kom sov thiab ua kom huv, tab sis txiv ntoo tsis muaj tawv nqaij yog qab dua li nrog nws. Nrog rau kev txiav txim siab, nws yog qhov tsim nyog kom tshem tawm cov kab mob, uas feem ntau pom hauv cov txiv hmab txiv ntoo thaum khaws cia.

Almond zaub mov txawv

Muaj ntau yam siv rau almonds hauv chav ua noj. Cov txiv ntoo tau ntxiv rau cov zaub ntsuab ntsuab thiab ua kua zaub kom nce tus nqi noj haus, nws tau siv hauv kev npaj thiab ua haujlwm ntawm cov tais diav tseem ceeb, tab sis, tau kawg, cov txiv ntoo noj qab haus huv no feem ntau yog tsim rau cov khoom qab zib. Ncuav qab zib, khoom qab zib, ncuav qab zib, ncuav qab zib, khoom qab zib - almonds ua rau txhua lub tais qab zib ua rau xav tsis thoob.

Khoom qab zib nrog almonds

Cov pab pawg coob tshaj plaws ntawm cov zaub mov txawv nrog almonds yog, tau kawg, khoom qab zib. Cia peb saib qee cov tais diav uas ntxim nyiam hauv pawg no:

1. Cantucci ncuav qab zib … Sib tov hmoov (300 g) nrog piam thaj (130 g), ci hmoov (1 tsp), ntsev (pinch). Whisk qe (3 daim) nrog vanilla qab zib (1 g). Ua kom muaj kev nyuaj siab hauv cov hmoov sib tov thiab ncuav lub qe loj rau hauv. Ua kom zoo ua ntej nrog rab diav, tom qab ntawd nrog koj txhais tes. Chop almonds coarsely (80 g), ntxiv rau qhov loj. Faib lub khob noom cookie ua 4 ntu, yob rau hauv hnyuv ntxwm, muab tso rau ntawm parchment, pre-oiled. Yeej cov qe sib cais (1 daim), txhuam cov hnyuv ntxwm nrog nws. Ci 15 feeb ntawm 180^OC. Tshem cov ncuav qab zib, txiav lawv kab pheeb ces kaum rau 2cm slices, tshem tawm dua thiab ci rau lwm 20 feeb.
2. Brownie nrog Cherry … Qhuav cov qhob noom xim kasfes tsaus (90 g) thiab butter (100 g) hauv dej da dej - nplawm tas li tas li kom cov khoom xyaw yaj sib npaug. Sib tov hmoov nplej sib cais (50 g), qab zib pas nrig (150 g), hmoov ci (1/2 tsp), cocoa (40 g). Thaum cov qhob noom xim kasfes tau txias, ntxiv cov qe rau nws, tuav txhua yam ua ke, tom qab ntawd maj mam ntxiv cov khoom sib xyaw qhuav. Thaum sib tov tau du, ntxiv cov txiv ntoo (50 g) thiab txhoov almonds (50 g), do. Ncuav lub khob noom cookie rau hauv pwm, ci rau 20 feeb ntawm 180^OC. Sab hauv ntawm lub ncuav mog qab zib yuav tsum nyob twj ywm me ntsis.
3. Kua strudel … Txiav apples (700 g) rau hauv nyias daim. Qhuav butter (20 g) hauv lub lauj kaub frying, ntxiv txiv apples, qab zib (2 diav), ncuav rau hauv brandy (2 dia) thiab simmer kom txog thaum tag nrho cov kua tau evaporated. Ntxiv cov txiv hmab txiv ntoo qhuav (100 g), av almonds (100 g), cinnamon (1 tsp), do, tua cua sov. Yob tawm cov khoom qab zib uas tau ua tiav, muab cov ntim rau nws, qhwv nws kom zoo zoo hauv ib qho yob nruj. Grease lub yob nrog butter, hloov mus rau ib daim ntawv ci nrog ntawv ci, ci ntawm 200^OC rau 40 feeb. Pab cov strudel sov nrog daus khov.
4. Cashewcake … Scroll cov hnub (90 g) los ntawm cov nqaij grinder, chop cov almonds (80 g) hauv cov txiv ntseej los yog kas fes grinder. Muab cov khoom xyaw nrog ntsev me ntsis. Siv cov duab puag ncig, tsim cov ncuav mog qab zib los ntawm pawg. Sohe cashews (250 g) hauv dej rau ob peb teev lossis hmo ntuj, sib tov cov txiv ntoo npaj hauv lub tshuab nrog kua txiv qaub (los ntawm 1, 5 txiv hmab txiv ntoo), zib ntab (2 diav), txiv maj phaub mis nyuj (100 ml). Koj yuav tsum muaj cream tuab. Muab kwv yees li 2/3 ntawm cov nplaum rau ntawm daim tawv nqaij, ntxiv cov txiv pos nphuab (160 g) mus ntxiv thiab ntaus dua. Ua peb txheej txiv hmab txiv ntoo thib peb. Muab lub ncuav qab zib tso rau hauv lub tub yees kom txias. Hloov cov khoom qab zib mus rau lub tub yees ib teev ua ntej noj.
5. Oatmeal Almond Cookies … Yeej qe, ntxiv ntuj yogurt (100 g), zib ntab (4 diav), rum (30 ml), cinnamon (1/3 tsp) rau lawv, sib tov txhua yam nrog lub tov kom txog thaum du. Ntxiv oatmeal (2 khob), hmoov nplej (100 g), av almonds (50 g), cherries qhuav (150 g), txiv kab ntxwv zest (50 g) rau qhov sib xyaw. Hloov cov ncuav qab zib - siv lub khob noom cookie nrog ib rab diav, muab cov khoom tso rau ntawm daim ntawv ci ntawm qhov deb ntawm ib leeg. Cov pob tuaj yeem ua me ntsis flattened nrog spatula. Ci rau 15 feeb ntawm 180 degrees.
6. Homemade rafaelo khoom qab zib … Sib tov softened butter (50 g) nrog condensed mis nyuj (400 g). Tshav kub ua ke tshaj li cua sov rau ob peb feeb, nplawm tas li. Ntxiv txiv maj phaub flakes (250 g), do. Muab qhov hnyav tso rau hauv lub tub yees, npog nrog zaj duab xis cling. Tshem tawm cov tawv nqaij los ntawm cov txiv ntoo (80 g) - koj twb paub yuav ua li cas tev almonds. Tsim cov khoom los ntawm cov khov khov, tso txiv ntoo rau hauv txhua. Yob cov khoom qab zib tiav hauv cov quav dua.

Almond zaub nyoos

Cov txiv ntoo yog qhov zoo rau ua cov zaub xam lav ntxim nyiam thiab qab, ob qho tib si zoo thiab kaj. Cia peb saib cov zaub mov txawv rau zaub xam lav nrog almonds:

1. Nqaij nyuj sov sov … Rau cov zaub xam lav no, qhov nyuaj tshaj plaws yog kom npaj cov nqaij npuas kib kom raug. Kab ib daim ntawv ci nrog parchment, ntxiv nqaij npuas kib (50 g), sab saum toj nrog daim ntawv thib ob ntawm parchment thiab nias nrog daim ntawv ci thib ob. Muab tso rau hauv qhov cub rau 15-20 feeb, qhov kub yuav tsum nyob ib puag ncig 200^OC - raws li qhov tshwm sim, koj yuav tsum tau txais cov kab txaij daj xim av qhuav ntawm cov nqaij npuas kib. Finely chop lub dos liab (1/2 lub taub hau), chop romano zaub xam lav (200 g) los ntawm txhais tes, tshem cov txiv lws suav qhuav (3 daim) los ntawm lub thawv thiab ua tib zoo txiav rau hauv 3-5 daim. Txiav avocado (1 daim) rau hauv nyias nyias, nphoo nrog cov kua txiv qaub kom nws tsis txhob tsaus ntuj. Tshav kub almonds (40 g) hauv qhov cub. Rau kev hnav khaub ncaws, sib xyaw roj txiv roj (150 ml) thiab balsamic vinegar (1 diav). Txiav nqaij qaib mis (1 daim) rau hauv daim nyias nyias, preheat lub lauj kaub khov heev, maj mam kib cov kab hauv nws, tom qab ntawd ntxiv cov dos. Thaum cov dos tig daj, muab tag nrho cov khoom xyaw npaj rau hauv lub lauj kaub, nrog rau cov mozzarella (150 g) thiab cov zaub basil (6 daim), do thiab tua cua sov tam sim ntawd. Ua zaub xam lav sov, koj tuaj yeem ntsev thiab kua txob kom saj.
2. Pine cone zaub xam lav … Boil qos yaj ywm (4 daim), nqaij qaib mis (200 g), qe (3 daim). Txiav cov qos yaj ywm thiab qe, txiav lub mis rau hauv qhov me me. Chop dos (1 daim), ncuav dej npau npau, ntws tom qab 10 feeb. Chop almonds (100 g), grate cheese (150 g) thiab sib xyaw cov khoom xyaw no ua ke. Sau cov zaub xam lav hauv txheej - qos yaj ywm, mis, qe, dos, txiv ntseej thiab cheese, txhua tus smearing nrog mayonnaise. Qhov zoo heev ntawm cov zaub xam lav yuav tsum zoo li lub khob hliav qab. Kho cov txheej sab saum toj nrog almonds (koj xav tau 100-150 grams), ua kom nws zoo li lub ntsej muag siab dua, kom muaj qhov zoo sib xws ntxiv rau ceg ntoo, muab tso rau ib ncig ntawm cov paj ntoo rosemary.
3. Zaub xam lav ci … Txiav almonds (50 g), faib cov tangerine (2 daim) rau hauv daim, txiav cov txiv apples (1 daim) rau hauv daim, chop Adyghe cheese (100 g). Sib tov cov khoom xyaw qhia, ntxiv nplooj zaub ntsuab (100 g), cranberries qhuav (50 g) rau lawv. Npaj cov khaub ncaws: Muab cov roj txiv ntseej (50 ml), kua txiv kab ntxwv (4 diav) thiab txiv qaub (3 diav), Dijon mustard (2 diav). Ncuav cov khaub ncaws hla cov zaub xam lav, lub caij nrog ntsev, nphoo nrog cov noob paj noob hlis.

Kub tais diav nrog almonds

Almonds muaj peev xwm ntxiv cov ntawv zoo txawm tias ua rau cov tais diav yooj yim tshaj plaws - kua zaub kua zaub, nqaij qaib, ntses, txhua yam yuav dhau los ua qab thiab noj qab nyob zoo nrog nws.

Delicious hot almond recipes:

1. Cws kua zaub … Boil broccoli (150 g), ntws, ncuav qab zib (50 ml) thiab tuav nrog rab. Ua kom sov cov butter hauv lub lauj kaub, kib me ntsis qej (2 cloves) kom txog thaum hnov ntxhiab, tom qab ntawd ntxiv cov cw (30 g) rau lub lauj kaub, ua noj rau ob peb feeb ntawm txhua sab. Fry almonds (10 g) cais hauv lub lauj kaub qhuav qhuav lossis ci hauv qhov cub, chop. Ncuav lub kua zaub puree rau hauv cov tais, sab saum toj nrog cov cw thiab nphoo nrog almonds. Lub caij nrog ntsev thiab kua txob kom saj.
2. Qaib nrog hnub tim … Txiav nqaij qaib (1 daim) rau hauv daim, rub nrog ntsev, kua txob dub, yob hauv hmoov. Fry daim ib los ntawm ib qho hauv lub lauj kaub kom txog thaum Golden xim av. Nyob rau hauv ib lub lauj kaub, kib lub dos (700 g) kom txog thaum xim av xim av, ntxiv cov txuj lom - cov cinnamon stick (1 daim), qhiav (1.5 tsp), cumin (1 tsp), turmeric (1/2 tsp l.), Cayenne kua txob (nyem). Simmer kom txog thaum muaj cov txuj lom tsw qab tshwm tuaj. Ncuav dej los yog nqaij qaib (650 ml), kua txiv qaub (3 diav), simmer rau 10-15 feeb. Muab cov nqaij qaib rau ntawm cov dos, simmer txog li ib nrab teev. Tshem tawm cov nqaij los ntawm lub lauj kaub, simmer cov ntses ntxiv kom txog thaum nws tuab, tom qab ntawd ntxiv cov hnub txiav (200 g), kua txiv qaub (2 diav), simmer rau ob peb feeb. Muab cov nqaij qaib tso rau ntawm lub phaj, nchuav cov ntses, nphoo nrog cov noob txiv almonds (50 g) thiab cilantro (20 g). Lub caij nrog ntsev thiab kua txob kom saj.
3. Tilapia hauv hazelnut breading … Grind almonds (180 g) hauv kas fes grinder, sib tov nrog txiv maj phaub flakes (120 g). Yeej qe dawb (2 daim), lub caij nrog ntsev thiab kua txob kom saj. Dip tilapia fillets (4 daim) hauv qe dawb, tom qab ntawd ua khob cij. Tshaj tawm ntawm daim ntawv ci, ci rau 20 feeb ntawm 180-200 degrees.

Almond haus

Almonds tuaj yeem siv los npaj tsis tsuas yog zaub mov qab, tab sis kuj haus. Mis nyuj mis yog ib qho kev xaiv zoo rau tsiaj rau vegans, nws tuaj yeem, tau kawg, siv los ua cov khoom ci, tab sis nws kuj tuaj yeem yog lub hauv paus ntawm cocktails.

Yuav ua li cas ua mis nyuj almond:

1. So cov txiv ntoo ib hmos.
2. Thaum sawv ntxov, hloov lawv mus rau lub tshuab ziab khaub ncaws, sau nrog dej hauv qhov sib piv ntawm 1 txog 4, uas yog, 1 liv dej xav tau rau 250 grams txiv ntoo.
3. Qhib lub tshuab dej rau ib pliag, cov dej ntshiab yuav tig mus ua kua dawb.
4. Lim cov mis los ntawm ib sab cib.

Koj tuaj yeem khaws cov mis no hauv lub tub yees tsis pub ntev tshaj 3 hnub, yog li tsis txhob ua ib feem loj ib zaug. Nws tuaj yeem haus cawv kom huv, ua kom qab zib nrog zib ntab, lossis koj tuaj yeem npaj cov smoothies qab ntawm nws lub hauv paus.

Nov yog qee qhov kev xaiv rau almond smoothie:

• Hearty: mis nyuj (150 ml), dej (70 ml), txiv laum huab xeeb (1 diav), txiv tsawb (2 daim).
• Qab: mis (200 ml), txiv tsawb (1 daim), txiv pos (200 g).
• Pab tau: mis nyuj (150 ml), dej (50 ml), kiwi (1 daim), txiv tsawb (1 daim), zaub ntsuab (zoo tes)

Tau kawg, cov no tsuas yog qee qhov kev xaiv, xav tias yuav sim nrog cov khoom sib txawv.

Almonds tsis yog tsuas yog cov khoom siv ywj pheej, tab sis kuj yog qhov ua kom muaj hmoov zoo thiab roj. Hmoov tuaj yeem siv tau zoo lossis sib xyaw nrog cov nplej, thiab cov roj zaub yog qhov zoo tshaj rau cov zaub nyoos noj qab nyob zoo.

Cov lus tseeb nthuav txog almonds

Almonds tau nyiam nyob hauv ntau lub tebchaws txhua lub sijhawm; hauv ntau, lawv tseem suav tias tsis yog tsuas yog qab thiab noj qab nyob zoo, tab sis kuj yog khoom plig zoo. Piv txwv li, hauv Switzerland muaj kev coj noj coj ua tso cov noob txiv ntoo rau hauv Christmas ncuav mog qab zib. Nws tau ntseeg tias leej twg tau txais ib daim nrog nws yuav zoo siab heev nyob rau xyoo tom ntej.

Almonds yog tsev neeg Plum, uas txhais tau tias, hais lus nruj, nws tsis yog txiv ntoo, tab sis yog pob txha, xws li hauv plum lossis apricot. Txawm li cas los xij, yog tias tom kawg txhua qhov kev saj ntawm kab lis kev cai tau ploj mus rau hauv cov txiv hmab txiv ntoo, tom qab ntawd qhov tsis sib xws, rau hauv pob txha.

Hauv kev kho kom zoo nkauj, roj almond tau ntxiv feem ntau rau cov khoom lag luam rov ua dua tshiab - ntau yam qab zib thiab roj tiv thaiv pob txuv thiab lwm yam kev hloov pauv ntawm daim tawv nqaij.

Lub ncuav mog qab zib uas tseem tshuav tom qab npaj mis nyuj almond tsis tas yuav muab pov tseg; los ntawm nws, los ntawm kev sib tov nws nrog qab zib thiab qe, koj tuaj yeem ua ncuav qab zib qab.

Lub teb chaws ntawm cov txiv ntoo yog Central Asia thiab Tuam Tshoj. Txoj Kev Silk Silk nto moo tau coj cov txiv ntoo tuaj rau Europe, tshwj xeeb tshaj yog nyob rau Mediterranean - Ltalis thiab Spain. Hauv California, uas niaj hnub no yog tus thawj coj hauv ntiaj teb hauv kev tsim cov txiv ntseej, nws yuav tshwm sim tsuas yog nyob rau nruab nrab ntawm xyoo pua puv 18.

Cov ntoo txiv ntoo tawg paj zoo nkauj heev, qee qhov nws zoo li sakura.

Saib cov vis dis aus hais txog cov khoom ntawm almonds:

Almonds yog cov khoom lag luam zoo heev, lawv noj qab nyob zoo thiab qab heev. Nws yog qhov yooj yim heev los qhia nws rau hauv koj cov zaub mov noj, txij li cov txiv ntoo hauv ib daim ntawv lossis lwm yam tuaj yeem ntxiv rau cov zaub mov kub, zaub xam lav, khoom qab zib, thiab txawm tias haus dej los ntawm nws. Tsuas yog ceev faj: xaiv tsuas yog cov txiv ntoo zoo, npaj lawv kom raug rau kev noj thiab tsis txhob noj ntau dhau.