Yog tias koj tab tom xav txog yuav ua dab tsi rau pluas tshais, tom qab ntawd nres ntawm qhov qab, txawv txawv thiab tsis qab qab cov zaub mov ib qib zuj zus nrog daim duab-cov qhaub cij kub nrog kib eggplant, dos thiab cheese. Daim ntawv qhia yees duab.
Cov khoom noj txom ncauj sai thiab qhaub cij ntawm txhua yam feem ntau pab tau thaum koj xav tau nrawm nrawm. Kiag txhua yam khoom siv: nqaij thiab hnyuv ntxwm, zaub thiab txiv hmab txiv ntoo, cheese thiab tsev cheese, tshuaj ntsuab thiab tshuaj ntsuab … feem ntau, txhua yam uas nyob hauv lub tub yees. Los ntawm kev saj thiab sib xyaw txhua yam khoom noj thiab tsw qab, peb tsim peb daim ntawv qhia nyiam. Hnub no kuv tab tom qhia qhov kev xaiv ua cov qhaub cij kub nrog kib eggplant, dos thiab cheese. Ua tsaug rau kev siv cov eggplants, cov khoom noj qab zib hloov mus ua kom qab thiab txaus siab.
Nws yog qhov tsim nyog tsis tsuas yog rau cov ntawv qhia zaub mov txhua hnub, tab sis kuj rau kev ua koob tsheej. Ib qho ntxiv, txhua tus kws ua zaub mov tshiab tuaj yeem lis cov ntawv qhia yooj yim no. Cov qhaub cij kub no yog ib qho yooj yim tshaj plaws thiab yooj yim pluas tshais uas tuaj yeem npaj tau hauv qhov tseeb ntawm ob peb feeb. Tom qab tag nrho, txoj kev noj tshais zoo yuav tsum tsis yog tsuas yog qab, tab sis kuj muaj txiaj ntsig zoo, thiab txhawb zog rau tag nrho hnub. Thiab daim ntawv qhia noj qab haus huv thiab noj qab nyob zoo yuav pab koj ua kom tiav pluas tshais uas yuav ntxiv ntau qhov kev xav zoo. Ib qho ntxiv, qhaub cij kub nrog kib eggplant, dos thiab cheese yuav yog khoom noj txom ncauj zoo rau noj hmo thiab qab heev. Qhov zoo ntawm qhaub cij yog tias txhua yam khoom xyaw tuaj yeem npaj ua ntej, thiab tom qab ntawd npaj cov qhaub cij sai.
- Cov ntsiab lus calorie ntawm 100 g - 205 kcal.
- Kev Pab Ib Thawv - 5-6
- Lub sijhawm ua zaub mov noj - 30 feeb, tsis suav nrog lub sijhawm tshem tawm qhov iab ntawm eggplants
Cov khoom xyaw:
- Eggplant - 2-3 pcs. nyob ntawm qhov loj me
- Ntsev - 1 tsp los yog mus saj
- Dos - 1 pc.
- Zaub roj - rau kib
- Mov ci (txhua yam) - 5-6 daim
- Tsev cheese - 100 g
Kauj ruam los ntawm kauj ruam npaj cov qhaub cij kub nrog kib eggplant, dos thiab cheese, daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov txiv lws suav nrog daim ntawv so tes. Txiav tawm lub qia thiab txiav rau hauv kab, ib ncig, ib nrab ib ncig, ib daim hlab, thiab lwm yam. Yog tias koj siv cov zaub uas paub tab, tom qab ntawd muaj cov noob loj nyob hauv nws, lawv yuav tsum tau muab tshem tawm. Tsis tas li, cov txiv hmab txiv ntoo qub tuaj yeem saj iab. Txhawm rau tshem tawm qhov iab, nphoo cov txiav txiav nrog ntsev thiab tawm rau ib nrab ib teev. Tom qab ntawd yaug tawm cov dej noo uas muaj qhov iab. Txhawm rau zam qhov kev nqis tes ua no, yuav cov menyuam yaus mis nyuj eggplants. Tsis muaj qhov iab nyob hauv lawv, thiab cov noob me me.
2. Tev cov dos, ntxuav thiab txiav rau hauv nyias 3 hli ib nrab ib ncig.
3. Nyob rau hauv ib lub skillet, sov cov roj zaub thiab ntxiv cov eggplants. Fry lawv kom txog thaum Golden xim av.
4. Hauv lwm lub lauj kaub kib hauv cov roj zaub, sauté dos kom txog thaum pob tshab.
5. Muab cov eggplant thiab dos tso rau hauv ib lub lauj kaub loj. Caij lawv nrog ntsev thiab kua txob dub. Do thiab sauté cov zaub ua ke rau 5 feeb.
6. Txiav cov qhob cij rau hauv daim tuab sib npaug li 1 cm tuab.
7. Muab cov eggplant kib thiab dos tso rau ntawm daim khob cij.
8. Txiav cov cheese rau hauv daim nyias nyias, uas npog cov zaub kib.
9. Xa cov qhaub cij mus rau microwave thiab ci lawv li 1 feeb ntawm 850 kW.
10. Kuj kub qhaub cij nrog kib eggplant, dos thiab cheese tuaj yeem ci hauv qhov cub ntawm 180 degrees rau 7-10 feeb. Thaum cov cheese tau yaj, cov khoom noj txom ncauj tau npaj lawm. Pab qhaub cij rau ntawm lub rooj, garnish nrog sprig ntawm cov tshuaj ntsuab tshiab yog tias xav tau.
Saib kuj daim vis dis aus qhia yuav ua li cas ua qhaub cij nrog cheese thiab eggplant.
