Zucchini … huag lawv zoo li cas. Peb kib lawv, stew lawv, ci lawv, khaws lawv, ua jam thiab ntau ntxiv. Hnub no kuv tshaj tawm kom npaj manna qab rau tshuaj yej nrog cov zaub no. Sim nws, Kuv paub tseeb tias koj yuav nyiam nws!
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Mannik yog txuj ci tseem ceeb ua zaub mov noj. Nws yog ib qho yooj yim los npaj, cov khoom xyaw muaj, nws ib txwm nce, nws zoo li biscuit, cov ntxhiab tsw zoo kawg nkaus … Nws daim ntawv qhia ua noj yog semolina thiab kefir. Tab sis hauv daim ntawv qhia no, cov khoom tseem ceeb tseem nyob, thiab kefir hloov nrog butter thiab kua txiv zucchini. Ib qho ntxiv, txiv kab ntxwv zest tau ntxiv ntawm no, uas muab cov ntawv citrus. Zoo, zucchini nws tus kheej tsis hnov zoo li hauv cov tais diav. Nws tsuas yog ntxiv cov vitamins ntxiv, kab kawm cov zaub mov thiab satiety.
Rau txhua qhov nws yooj yim, manna hloov pauv kom qab thiab muaj kev sib tw, thiab nws yuav siv sijhawm tsawg kawg ntawm kev rau siab thiab sijhawm los npaj nws. Semolina ntawm no hloov cov hmoov nplej tag, uas ua rau cov khoom lag luam tsis yog "capricious" thiab ib txwm ua tiav, dhau los ua mos thiab ci. Thiab yog tias koj xav tau, hloov cov manna ib txwm rau hauv lub ncuav mog qab zib hnub yug, tom qab ntawd faib nws ib nrab rau hauv 2 lub ncuav thiab lub tsho tiv no nrog cov nplaum, thiab kho nws nrog icing, txiv ntseej lossis txau rau saum.
- Caloric cov ntsiab lus ib 100 g - 233 kcal.
- Kev Pab Ib Ntim - 1 Ncuav Qab Zib
- Lub sijhawm ua noj - 20 feeb rau kneading lub khob noom cookie, 30 feeb rau infusing lub khob noom cookie, 40-45 feeb rau ci
Cov khoom xyaw:
- Zucchini - 1 daim. qhov loj me
- Zib ntab - 2 dia
- Yog ' - 100 g
- Semolina - 100 g
- Txiv kab ntxwv zest - 1 tablespoon
- Baking soda - 1 tsp
- Qe - 2 pcs.
- Ntsev - pinch
Ua noj manna nrog zucchini thiab txiv kab ntxwv zest
1. Tev lub zucchini thiab tshem cov noob. Qhov no yuav tsum ua tiav txawm tias cov zaub tseem hluas.
2. Zuaj zucchini rau ntawm grater ntxhib.
3. Hloov cov zucchini shavings mus rau lub tais sib sib zog nqus thiab ntxiv semolina, txiv kab ntxwv qaub, zib ntab, ci dej qab zib thiab ntsev rau nws.
4. Muab cov butter tso rau hauv lub tais tob.
5. Qhuav butter hauv lub microwave lossis da dej. Nyob rau tib lub sijhawm, saib nws kom nws tsis txhob rhaub. Nws yuav txaus tsuas yog yaj nws.
6. Ncuav cov melted butter rau hauv ib lub tais nrog txhua cov khoom xyaw.
7. Do qhov sib tov thiab tawm mus rau ib nrab teev kom ua rau cov kua paug tuaj. Txwv tsis pub, yog tias koj tsis sawv nws, ces cov nplej ntawm nws yuav hnov ntawm cov hniav.
8. Tom qab lub sijhawm no, ncuav cov qe rau hauv qhov loj thiab do hauv.
9. Muab cov tshuaj dawb huv thiab qhuav thiab tuav lawv nrog lub tov khoom kom txog thaum qhov siab thiab tsim kom muaj huab cua dawb. Muab lawv tso rau hauv lub khob noom cookie.
10. Knead lub khob noom cookie ntau zaus hauv ib qho kev qhia kom faib cov protein sib npaug. Ua qhov no kom zoo zoo kom tsis txhob thim lawv.
11. Kab ib lub tais ci nrog parchment, greased nrog butter thiab tso lub khob noom cookie rau hauv.
12. Xa lub ncuav qab zib mus rau qhov cub kom sov li 180 ° C thiab ci rau 40-45 feeb. Txheeb xyuas kev npaj nrog ntoo straw - nws yuav tsum qhuav. Yog tias muaj cov qog ua rau nws, ua kom ntev lub sijhawm ci.
13. Txias lub ncuav mog qab zib uas tsis tas muab nws tawm. Thaum nws mus txog chav sov, tshem tawm los ntawm pwm, muab tso rau hauv tais, txiav rau hauv ib feem thiab ua haujlwm.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj manna nrog kefir.
