Mis yog cov khoom siv ntau yam, nyob ntawm qhov uas koj tuaj yeem tsis tsuas yog ua noj porridge thiab kib pancakes, tab sis kuj npaj cov khoom qab zib qab zib. Ib qho ntawm cov no yog cov calories tsawg thiab qab mis nyuj jelly, pib txij thaum sawv ntxov, koj yuav tau txais kev xav zoo rau tag nrho hnub.
Txhawm rau ua mis nyuj jelly, koj xav tau yam tsawg kawg ntawm cov khoom xyaw: mis, qab zib, gelatin thiab ib qho ntxiv ntawm qhov koj xaiv. Nws tuaj yeem yog txhua yam txuj lom thiab cov tshuaj tsw qab (cinnamon, nutmeg, vanilla, anise). Koj tseem tuaj yeem ntxiv txiv hmab txiv ntoo (txiv pos nphuab, txiv pos nphuab, txiv ntoo qab zib), txiv ntseej, kas fes, qhob noom xim kasfes, thiab lwm yam khoom noj uas koj xaiv. Cov mis nyuj jelly tau npaj sai heev thiab yooj yim, txhua yam khoom tsuas yog sib xyaw thiab xa mus rau lub tub yees kom khov.
Pasteurized nyuj mis nrog feem pua ntawm cov rog yog qhov zoo dua rau cov khoom qab zib no. Yog tias koj siv cov mis nyuj rog, tom qab ntawd jelly yuav tsis qab heev, thaum nrog cov xim daj. Cov mis nyuj hmoov yuav tsum tsis txhob siv. Yog tias koj xav hloov mis nrog lwm cov khoom, tom qab ntawd nws yog qhov zoo dua los muab kev xaiv rau qaub cream.
Vim li cas nws thiaj tsim nyog kawm paub ua mis nyuj jelly?
- Ua ntej, mis yuav tsum suav nrog hauv kev noj zaub mov txhua hnub ntawm txhua tus neeg, ob leeg menyuam yaus thiab neeg laus.
- Qhov thib ob, cov khoom qab zib muaj calories tsawg hauv kev sib piv nrog cov ncuav thiab ncuav qab zib nrog cov nplua nuj ntau ntawm cov qab zib. Yog li ntawd, txawm tias tib neeg noj zaub mov tuaj yeem ua rau lawv tus kheej nrog qhov qab.
- Qhov thib peb, jelly yog khoom noj qab nyob zoo uas, los ntawm kev noj ib ntus, tuaj yeem txhim kho qhov mob ntawm pob txha mos thiab pob txha. Tom qab tag nrho, nws tau npaj rau ntawm gelatin, uas muaj cov amino acids, ntawm cov uas muaj glycine, yog li tsim nyog rau kev rov kho cov pob txha puas thiab cov pob txha.
- Plaub, muaj calcium hauv mis nyuj jelly, thiab hauv tuam txhab nrog glycine, cov txiaj ntsig tau pom tseeb! Calcium ntxiv dag zog rau cov pob txha thiab cov hniav, koom nrog cov leeg sib cog lus, cuam tshuam cov ntshav txhaws thiab tiv thaiv cov roj (cholesterol) phem.
- Thib tsib, jelly yog khoom qab zib zoo heev thaum lub caij sov. Nws ib txhij txias lub cev, thiab saturates, thiab ntxiv nrog cov vitamins muaj txiaj ntsig.
- Cov ntsiab lus calories ntawm 100 g - 237 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Mis nyuj muaj roj - 500 ml
- Gelatin - 30 g
- Qab zib - kom saj (tuaj yeem hloov nrog zib ntab)
- Txiv laum huab xeeb hauv chocolate - 100 g
Ua noj mis nyuj jelly nrog txiv laum huab xeeb hauv chocolate
1. Ncuav cov hmoov gelatin rau hauv ib lub taub ntim thiab dilute raws li cov lus qhia ntawm pob. Qhov no feem ntau ua tiav raws li hauv qab no. Cov hmoov tau nchuav nrog dej sov (tsis kub) thiab sib tov zoo kom txog thaum yaj tag. Tom qab ntawd nws tseem tshuav 10 feeb kom swell.
2. Ncuav cov mis rau hauv lub ntim uas tuaj yeem tso rau ntawm lub qhov cub. Ntxiv qab zib (zib ntab) rau nws thiab muab tso rau hluav taws. Tshav kub me ntsis kom cov piam thaj yaj tag. Tsis txhob nqa mis nyuj rau lub rhaub, txwv tsis pub cov jelly yuav tau txais qhov tsis nyiam.
3. Tom qab ntawd ncuav cov diluted gelatin rau hauv cov mis nyuj thiab sib tov zoo. Nws raug nquahu kom ua qhov no los ntawm kev lim dej, yog li hauv cov ntaub ntawv uas tsis yaj ntawm gelatin, nws tsis nkag rau hauv cov mis.
4. Nqa tej tins jelly. Cov no tuaj yeem yog cov khob dej qab zib lossis iav. Hauv qab ntawm pwm, tso ob peb daim qhob noom xim kasfes npog txiv laum huab xeeb, uas koj tuaj yeem yuav hauv khw lossis ua rau koj tus kheej. Ib qho ntxiv, txiv laum huab xeeb tuaj yeem hloov nrog lwm cov txiv ntoo uas koj xaiv.
5. Sau cov pwm nrog mis nyuj jelly thiab xa mus rau lub tub yees kom txog thaum lawv khov, txog 2 teev. Yog tias koj muaj sijhawm tsawg, koj tuaj yeem tso cov jelly hauv lub tub yees rau 20 feeb ntawm qhov kub ntawm -15 degrees.
6. Thaum lub jelly tiav lawm, tshem nws tawm ntawm pwm. Txhawm rau ua qhov no, ncuav dej kub rau hauv phaj sib sib zog nqus, uas txo qis lub ntim nrog jelly rau 2 vib nas this (tsis muaj ntxiv). Tom qab ntawd co lub ntim me ntsis kom pom tias cov jelly tau tawm ntawm cov pwm thiab tig sai sai rau saum lub phaj.
Daim ntawv qhia video rau ua mis nyuj chocolate jelly:
