Zaub xam lav nrog zaub tshiab, carrots thiab txiv apples, npaj ua ib feem ntawm theem 3 ntawm Ducan noj. Nws saturates lub cev nrog cov vitamins thiab fiber, txhim kho daim siab thiab lub raum ua haujlwm. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Cov zaub mov noj qab haus huv yog qab thiab noj qab nyob zoo! Zaub xam lav ntawm cov zaub tshiab, carrots thiab txiv apples raws li Ducan kev noj haus tsis muaj kua ntau thiab qab. Nws yog nplua nuj nyob hauv cov vitamins thiab minerals, thiab nws tau npaj hauv tsuas yog 20 feeb. Ua tsaug rau cov zaub xam lav no, cov phaus ntxiv yuav ploj mus, tshwj xeeb yog cov zaub yog lub hauv paus ntawm kev noj zaub mov. Cov zaub xam lav no tau pom zoo tsis yog rau yoo mov raws li Ducan kev noj haus. Nws yog qhov zoo tshaj plaws rau cov ntseeg Orthodox uas tsis kam noj mis nyuj thiab cov khoom lag luam thaum lub sijhawm Lent Loj.
Cov neeg tsis noj nqaij yuav tsum tau them sai sai rau nws. Cov zaub tshiab yog cov pluag tsis zoo hauv cov calories ntau dua cov nqaij thiab cov khoom noj mis, yog li zaub xas lav tuaj yeem noj ntau ntau kom tau txais cov calories txhua hnub. Cov zaub zaub yog lub hauv paus tseem ceeb ntawm kev noj zaub mov, los ntawm qhov uas peb tau txais cov vitamins thiab cov zaub mov feem ntau tsim nyog los tswj kev tiv thaiv kab mob. Kua muab cov zaub xam lav qab zib uas tuaj yeem tso cai thaum lub sijhawm ruaj khov. Yog tias xav tau, rau pungency thiab piquancy, nws raug tso cai ntxiv mustard thiab kib noob paj noob hlis rau zaub xam lav, thiab hloov zaub roj nrog txiv roj roj lossis ntxiv nrog kua txiv qaub lossis txiv qaub.
Saib kuj ua noj zaub qhwv tshiab thiab lws suav zaub.
- Caloric cov ntsiab lus ib 100 g - 45 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Suav cabbage - 4-5 nplooj
- Zaub roj - rau hnav khaub ncaws
- Carrots - 1 pc. qhov loj me
- Ntsev - pinch
- Kua - 1 pc.
Ib qib zuj zus ntawm kev npaj zaub xam lav los ntawm zaub tshiab, carrots thiab txiv apples raws li Ducan noj zaub mov, daim ntawv qhia nrog duab:
1. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib.
2. Tshem tawm qhov xav tau ntawm cov nplooj ntawm cov zaub qhwv, ntxuav, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv nyias ib daim hlab. Tsis txhob ntxuav tag nrho lub taub hau ntawm zaub qhwv yog tias koj tsis siv nws tag nrho, vim tias nws yuav wither thiab dhau los ua mos, thiab cov nplooj yuav tsis tawg.
3. Ntxuav cov txiv apples, qhuav nrog ib daim ntawv so tes thiab muab zom rau ntawm cov zom me me. Noj txhua yam txiv apples uas koj nyiam tshaj plaws. Yog tias koj xav tau cov khoom qab zib qab zib, noj cov kua thiab pear, zoo li qaub ntxoov ntawm saj, Antonovka yuav ua.
4. Muab cov zaub tso rau hauv phaj sib sib zog nqus, lub caij nrog ntsev thiab ncuav nrog cov roj zaub. Pov Ducan Diet zaub xam lav nrog zaub tshiab, carrots thiab txiv apples thiab pib saj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua zaub xam lav nrog cov zaub tshiab, kua thiab carrots.
