Tshawb nrhiav seb cov protein twg siv los tiv thaiv theem catabolic thiab ua kom tiav qib anabolic rau kev loj hlob ntawm cov leeg. Whey protein hydrolyzate yog qhov ua tau zoo tshaj plaws, tab sis nws cov nqi kuj tseem tshaj tus nqi cais thiab mloog zoo. Vim li no, nws tau siv tsawg dua los ntawm kev txhawb nqa lub cev. Cia peb saib seb qhov muaj txiaj ntsig zoo ntawm whey protein hydrolyzate tuaj yeem tsim kho lub cev thiab seb nws puas tsim nyog pib siv nws tsis yog cais tawm.
Whey Protein Hydrolyzate yog dab tsi?
Mis muaj ob hom protein sib xyaw: casein thiab whey. Hauv thawj theem ntawm kev pub niam mis, niam mis yog 90 feem pua ntawm cov protein sib xyaw ua ke, tom qab ntawd cov ntsiab lus ntawm cov tshuaj no pib poob qis thiab nce mus txog qhov sib piv ntawm 50 txog 50. yog casein.
Raws li qhov muaj pes tsawg leeg ntawm cov kua mis niam, cov lus xaus tuaj yeem hais txog qhov tseem ceeb ntawm cov protein whey thiab nws yog vim li no tias tus menyuam mos lub cev tiv thaiv kab mob pib tsim sai. Nyob rau hauv lem, cov ntsiab lus siab ntawm casein tuaj yeem ua rau muaj kev tsis haum tshuaj, uas tsis yog qhov tsis yooj yim thaum haus mis.
Thaum nyuj cov kua mis raug rau txheej txheem muab tshuaj txhuam thiab ua tom ntej, ntau txoj hauv kev tuaj yeem siv cais cov protein whey los ntawm casein.
Whey tsuas muaj 30 lossis ntau tshaj ntawm 40 feem pua cov protein sib xyaw, thiab seem yog rog thiab lactose. Nrog kev pab los ntawm cov thev naus laus zis tshwj xeeb pom, cov whey tau lim los ntawm cov khoom tsis huv, uas ua rau nce cov ntsiab lus ntawm cov qauv protein hauv nws thiab txo qis hauv cov concentration ntawm cov rog thiab lactose. Nws yog cov khoom tsim tawm uas hu ua whey protein mloog zoo. Yog tias koj siv cov tshuaj ntxuav kom huv. Tom qab ntawd qhov sib cais yuav tau txais uas muaj txog 90 feem pua cov protein.
Ob qho ntawm hom whey protein no muaj cov peptide loj uas tsis tuaj yeem nkag tau yooj yim los ntawm lub cev. Ua ntej, koj yuav tsum faib lawv rau hauv cov me me thiab rho tawm tsuas yog cov peptides uas tuaj yeem ua tiav. Txhawm rau kom nrawm nqus cov protein, cov tuam txhab tsim khoom nws ua tshwj xeeb, thiab qhov txiaj ntsig yog whey protein hydrolyzate siv hauv kev tsim lub cev.
Hydrolyzate tuaj yeem tau txais ntawm txhua theem hauv kev tsim cov khoom cais. Nco ntsoov tias qhov muaj pes tsawg leeg ntawm hydrolyzate thiab nws qhov zoo ncaj qha nyob ntawm cov enzymes siv thiab cov xwm txheej uas cov tshuaj tiv thaiv no tau ua tiav. Tsawg amines muaj nyob hauv peptide molecule, ntau qhov iab qhov saj ntawm cov khoom kawg yuav yog. Qhov no tuaj yeem qhia tias cov yam ntxwv ntawm hydrolyzate tuaj yeem sib txawv ntau yam dav hauv kev sib piv nrog cov protein whey mloog zoo lossis cais tawm.
Hydrolyzate tuaj yeem yog cov khoom lag luam zoo rau txhua tus neeg ncaws pob tab tom nrhiav kom muaj cov protein zoo los txhawb cov leeg kev loj hlob. Nws tseem yuav tsum tau hais tias hydrolyzate nquag cuam tshuam rau cov txheej txheem insulin zais, nrog rau cov chaw ua kom saturation. Txhua yam no ua rau nws muaj peev xwm siv nws ua ib feem ntawm kev ua haujlwm ua ntej ua haujlwm.
Whey Protein Hydrolyzate Ua Haujlwm Li Cas
Whey protein yog cov khoom lag luam zoo tshaj plaws kom tau txais qhov hnyav. Hauv chav kawm ntawm ntau txoj kev tshawb fawb, nws tau pom tias nws yog qhov ua kom zoo tshaj plaws ntawm lub cev muaj zog cov lus teb anabolic rau kev tawm dag zog. Thaum siv cov protein sib xyaw whey, tus nqi ntawm cov protein ntau hauv cov leeg tau nrawm dua 125 thiab 31 feem pua ntau dua li casein thiab kua, feem.
Whey muaj ntau leucine, amine hauv pawg BCAA. Koj yuav tsum paub tias leucine yog lub zog txhawb rau kev tsim cov protein sib txuas hauv cov leeg nqaij. Whey cov protein sib xyaw muaj qhov nqus tau zoo, uas tso cai rau koj kom nrawm nrawm tsim cov protein hauv lub cev. Whey cov protein yog nyob deb ntawm cov khoom lag luam protein zoo tshaj plaws rau hnub tim.
Tsis tas li, cov kws tshawb fawb tau pov thawj tias cov protein sib xyaw whey pab ua kom cov txheej txheem rov tsim dua tshiab hauv lub cev thiab txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob. Ib qho ntxiv, lawv muaj cov nyhuv thermogenic, uas ua rau hlawv lub cev rog. Niaj hnub no, ntau thiab ntau tus ncaws pob siv cov tshuaj protein ntxiv thaum ua kom qhuav.
Tag nrho cov txiaj ntsig zoo ntawm cov protein whey tau tshaj tawm hauv hydrolyzate. Tseem tsis tau muaj cov kev tshawb fawb ntau txog qhov ua tau zoo ntawm kev siv whey protein hydrolyzate hauv kev tsim lub cev, tab sis cov txiaj ntsig peb tau tso cai rau peb tham txog qhov ua tau zoo ntawm kev siv nws.
Yuav Ua Li Cas Siv Whey Protein Hydrolyzate Kom raug?
Tus nqi hydrolyzate uas cov neeg ncaws pob xav tau haus yog nyob ntawm qhov hnyav ntawm lub cev. Piv txwv li, cov neeg tsim khoom nrog lub cev hnyav ntawm 90 kilos tuaj yeem nqa kwv yees li 35 grams ntawm cov khoom ua kis las no txhua hnub.
Feem ntau, hydrolyzate tau siv ua ntej pib kawm thiab tom qab nws ua tiav, tab sis qhov no tuaj yeem ua tiav txhua lub sijhawm. Yog tias koj coj cov khoom ua ntej pib kawm, koj tuaj yeem ua kom ntseeg tau tias koj cov amino acid pas dej tau tas li. Tom qab ua tiav kev cob qhia, kev siv hydrolyzate yuav ua kom nrawm cov txheej txheem ntawm cov protein ntau hauv cov leeg nqaij.
Yog tias peb tham txog xaiv qhov kev ua kis las ntxiv, tom qab ntawd ib tus yuav tsum saib rau cov khoom lag luam uas muaj qib hydrolysis ntawm 30 feem pua..
Kawm paub ntau ntxiv txog Protein Concentrate, Isolate thiab Protein Hydrolyzate hauv qhov vis dis aus no:
