Yog tias koj muaj hmoo txaus los ntes tau cov tsiaj qus, cov ntoo ntoo lossis cov mos lwj thaum mus yos hav zoov, tom qab ntawd koj tuaj yeem ua zaub mov qab thiab txaus siab thawj zaug los ntawm lawv. Yuav ua li cas ua kua zaub nrog zaub, nyeem cov ntawv qhia ib qib zuj zus nrog daim duab piav qhia hauv qab no. Daim ntawv qhia yees duab.
Kua zaub yog ib txoj hauv kev kom sov cov nqaij tawv los ntawm cov tsiaj qub, nqaij qaib lossis cov nqaij tuag. Kuj tsim nyog rau cov kua zaub yog cov nqaij txiav, cov pob txha (piv txwv li, caj dab), thaj chaw puas los ntawm cov mos txwv qhov (tshwj xeeb hauv kev ua si loj), cov pob txha thiab cov leeg. Feem ntau, qhov zoo ntawm cov nqaij ua si uas nkag mus rau hauv cov kua zaub tuaj yeem yog txhua yam. Qhov loj tshaj plaws yog tias nws tsis pib zuj zus, txwv tsis pub cov kua zaub yuav qab zuj zus. Hnub no peb yuav ua noj kua zaub nrog zaub. Daim ntawv qhia siv nqaij qaib qus, uas muaj nqaij tawv. Yog li ntawd, rau kua zaub nws yog qhov kev daws teeb meem zoo tshaj plaws los siv nws. Kuv pom zoo siv tag nrho lub cev tuag rau cov kua zaub, thiab tom qab ntawd ua cov khoom noj txom ncauj lossis cov chav kawm tseem ceeb los ntawm ib feem ntawm cov kua zaub. Piv txwv li, cov khoom ua si pancakes, naval pasta, thiab lwm yam.
Cov txheej zaub rau daim ntawv qhia tuaj yeem yog ib qho. Xaiv yam koj nyiam tshaj plaws. Yog tias koj xav ua cov kua zaub tsis muaj carbohydrates, tom qab ntawd tshem cov qos yaj ywm los ntawm daim ntawv qhia. Thiab yog tias koj xav tau, ntawm qhov tsis sib xws, ua noj cov kua zaub zoo, koj tuaj yeem ntxiv barley, buckwheat lossis semolina dumplings. Ib qho ntxiv, cov zaub uas siv tau tuaj yeem tsis tsuas yog tshiab, tab sis kuj khov lossis kaus poom. Daim ntawv qhia no siv khov taum asparagus, zaub paj, thiab tswb kua txob. Tab sis, txawm hais tias qhov no, cov kua zaub yooj yim yuav tsis ua rau koj poob siab, thiab tsis hnov tsw thiab saj yuav zoo kawg.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 2 teev 45 feeb
Cov khoom xyaw:
- Tsiaj qus duck - 1 lub cev tuag
- Ntsev - 1 tsp los yog mus saj
- Qej - 2 cloves
- Av dub kua txob - 0.5 tsp los yog mus saj
- Cauliflower - 0.5 hau ntawm zaub qhwv
- Asparagus taum - 200 g
- Sweet kua txob - 2 pcs.
- Dos - 1 pc.
- Allspice peas - 3 pcs.
- Carrots - 1 pc.
- Bay nplooj - 2 pcs.
- Zaub ntsuab (ib qho) - pawg
Ib qib zuj zus npaj cov kua zaub ua si nrog zaub, daim ntawv qhia nrog duab:
1. Npaj cov duck qus rau daim ntawv qhia. Tshem tawm cov plaub, hu rau ntawm daim tawv nqaij, tshem tawm cov tawv dub los ntawm qhov nkaum. Txiav tawm lub taub hau, rub qhib lub plab thiab tshem tawm qhov nkag. Lub plawv, plab thiab daim siab tuaj yeem siv ua kua zaub lossis lwm daim ntawv qhia. Txiav lub cev tuag mus rau hauv daim yooj yim.
2. Yog tias koj xav tau, koj tuaj yeem tshem daim tawv nqaij ntawm daim. nws nyob hauv nws uas pom muaj rog ntau tshaj.
3. Quav cov duck qus mus rau hauv lub lauj kaub tais diav, ntxiv cov tev dos thiab nplooj Bay. Sau cov nqaij nrog dej thiab tso rau ntawm lub qhov cub. Boil, tshem tawm qhov ua npuas dej los ntawm cov nplaim dej nrog rab diav, ntsia hlau rau ntawm tshav kub thiab ua noj cov kua hauv qab lub hau rau 2 teev. Cov nqaij yuav tsum mos. Yog li saj nws. Tej zaum koj yuav tsum tau ua noj ntev dua lossis tsawg dua. Thaum kawg ntawm kev ua noj, tshem tawm cov nplooj nplooj dos los ntawm cov kua zaub.
4. Txog lub sijhawm no, tev cov carrots thiab ua kom zoo rau lawv. Ntxuav cov taum asparagus thiab txiav rau hauv 2-3 daim.
5. Tev lub tswb kua txob los ntawm lub thawv noob thiab txiav rau hauv ib daim hlab. Faib lub paj zaub rau hauv inflorescences. Daim ntawv qhia no siv cov zaub khov. Yog tias koj muaj tib yam, ces koj tsis tas yuav defrost lawv.
6. Thaum cov nqaij ua tiav, ntxiv cov carrots thiab taum asparagus rau hauv lub lauj kaub.
7. Tom ntej no, ntxiv cov paj zaub thiab tswb kua txob.
8. Caij cov kua zaub nrog ntsev thiab kua txob dub thiab simmer tom qab simmer kom txog thaum cov zaub ua tiav. Thaum kawg ntawm kev ua noj ua haus, ntxiv cov tshuaj ntsuab finely. Ua cov npaj cov kua zaub ua si nrog zaub rau lub rooj nrog croutons, croutons, qhob cij nrog lard thiab lwm yam ntxiv.
Saib kuj daim vis dis aus qhia yuav ua li cas ua kua zaub mos lwj.
