Lub ntsej muag zoo nkauj ntawm cov tais no yuav ua rau cov neeg xav tias tus tswv tsev tau cog lus rau nws ntev, siv tag nrho nws cov txuj ci thiab txuj ci. Txhawm rau xav li ntawd, tau kawg, cia lawv mus txuas ntxiv, tab sis koj yuav siv sijhawm tsis pub ntau tshaj ib nrab teev ntawm nws qhov kev npaj.
Cov ntsiab lus hauv daim ntawv qhia:
- Subtleties ntawm kev npaj zaub mov
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Nqaij qaib ci ci nrog cov txiv apples tsim nyog ua poj huab tais ntawm koj lub rooj noj mov. Ntxiv mus, koj tuaj yeem ua rau cov neeg hlub tsis yog nyob rau hnub so xwb, tab sis nyob rau hnub ua haujlwm, thaum muaj sijhawm tsawg heev rau kev ua noj. Muaj kiag li tsis muaj teeb meem hauv nws qhov kev ua tiav. Qhov tseem ceeb yog kom paub thiab muaj qee qhov tsis pub lwm tus paub uas kuv yuav qhia rau koj.
Subtleties ntawm kev npaj zaub mov
- Ib txwm xaiv lub cev me me nruab nrab, tsis txhob xaj khoom loj, nws ib txwm muaj nqaij tawv. Txawm hais tias koj npaj yuav pub ib pab neeg coob, nws yog qhov zoo dua los ua noj 2 noog ntau dua li ib qho loj. Koj tuaj yeem siv lub cev nqaij qaib loj hnyav txog li 1.5 kg. Nws yuav tsis ua rau muaj teeb meem txhua, tab sis nws yuav twv yuav raug hu thov nrog nws cov saj qab.
- Ib txwm siv cov nqaij tshiab lossis ua kom txias. Yog hais tias nqaij qaib tau khaws cia hauv lub tub yees, nws yog qhov zoo tshaj los tso nws rau kib lossis rhaub.
- Them sai sai rau qhov tshiab ntawm cov noog. Rog thiab nqaij yuav tsum yog lub suab txawm tias, daj ntseg daj, nrog rau xim daj me ntsis, tsis muaj qhov me me, txiav lossis tsis xwm yeem. Yog tias cov qaib muaj cov xim tawv nqaij ntawm cov tawv nqaij, cov roj daj daj daj, tsis hnov ntxhiab lossis tsw tsw ntawm cov txuj lom thiab kua txiv, tom qab ntawd nws yog qhov zoo dua los tsis kam yuav qhov kev yuav khoom.
- Koj tuaj yeem ntim cov nqaij qaib nrog cov khoom sib txawv. Tab sis yog tias koj siv cov nplej, tom qab ntawd lawv yuav tsum tsis txhob ntim cov kab noj hniav ntawm cov noog kom nruj, vim tias thaum ua noj, cov nplej yuav muab ob npaug. Ib qho ntxiv, nco ntsoov tias siv porridge rau txhaws, cov nqaij qaib yuav qhuav, vim tias ib feem ntawm nws cov kua txiv yog nqus rau hauv cov nplej.
- Lub cev tuag yog txhuam nrog cov txuj lom ob sab hauv thiab sab nraud.
- Nqaij qaib tuaj yeem npaj ua ntej, tom qab ntawd cov nqaij yuav tawm nrog qhov tshwj xeeb saj thiab tsw qab.
- Thaum tso qhov txhaws, nws raug nquahu kom xaws lossis chop cov noog nrog cov pas txhuam hniav kom nws tsis poob tawm thaum ua noj. Qhov no yog qhov tshwj xeeb tshaj yog rau kev ntim zaub.
- Lub sij hawm ci ntawm cov noog nyob ntawm nws qhov hnyav. Kev suav yog raws li hauv qab no: 1 kg - 40 feeb. Ib tug qaib hnyav 1.5 kg yog kwv yees li siav rau 1 teev. Nws qhov kev npaj tau raug txheeb xyuas los ntawm kev txhawm rau ntawm tus ncej puab - kua txiv yog lub teeb, cov zaub mov tau npaj tiav.
- Ib qho txhaws tuaj yeem siv tau. Kev sib xyaw ua ke nrov tshaj plaws yog nceb, dos thiab cheese; mov nrog txiv hmab txiv ntoo qhuav (prunes, qhuav apricots, raisins); qos yaj ywm nrog tshuaj ntsuab thiab qej; apples nrog txiv ntseej; buckwheat nrog nqaij qaib.
- Cov ntsiab lus calorie ntawm 100 g - 174 kcal.
- Kev Pab Ib Ntim - 1 Lub Cev
- Lub sijhawm ua noj - 1 teev rau marinating, li 1-1.5 teev rau ci
Cov khoom xyaw:
- Nqaij qaib - 1 lub cev tuag
- Txiv apples - 2-3 pcs.
- Mayonnaise - 2-3 diav
- Soy sauce - 2 diav
- Curry seasoning - 0.5 tsp
- Ntsev - 1 tsp los yog mus saj
- Av dub kua txob - 1/4 tsp los yog mus saj
Ua noj nqaij qaib stuffed nrog txiv apples
1. Npaj marinade. Ua ke cov txuj lom hauv qab no: mayonnaise, kua ntses, ntsev, kua txob thiab curry. Yog tias koj xav tau, koj tuaj yeem nthuav cov npe ntawm cov txuj lom rau koj nyiam.
2. Do cov ntses kom zoo.
3. Ntxuav cov txiv apples, tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav rau hauv daim.
4. Tshaj tawm lub cev tuag hauv kab noj nrog cov marinade npaj thiab cov khoom nrog cov txiv apples. Yog tias koj xav tau, koj tuaj yeem xaws lub plab kom lub txhaws tsis poob tawm.
5. Tom qab ntawd tsho sab nraum cov noog thiab marinate rau 1 teev ntawm chav sov. Yog tias koj npaj yuav marinate nws ntev dua, tom qab ntawd khaws cov noog hauv lub tub yees, thiab yog tias koj tso nws hmo ntuj, tom qab ntawd sau nws nrog txiv apples ua ntej ci.
6Tom qab lub sijhawm no, qhwv cov noog nrog lub tes ci ci thiab xa nws mus rau qhov cub kom sov txog 200 degrees. Ua noj nqaij qaib li 1.5 teev. Yog tias koj xav tau cov kib kib, tom qab ntawd tshem lub tes tsho 20 feeb ua ntej ua noj thiab cia cov noog daj.
7. Muab lub cev tuag tso rau saum lub tais. Teem ci thiab txiv apples tshiab nyob ib puag ncig nws, thiab ua zaub mov rau lub rooj.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj ci nqaij qaib nrog txiv apples.
