Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm rutabagas, txhua yam khoom muaj txiaj ntsig. Kev phom sij thiab qhov tsis zoo rau kev siv, zaub mov txawv rau ua noj ua ntej thiab zaum ob, cov tais diav. Qhov nthuav tshaj plaws txog cov zaub no. Tseem ceeb! Muab cov ntsiab lus calories tsawg ntawm swede, nws tuaj yeem noj tau yam tsis muaj contraindications ntau npaum li thiab hauv txhua daim ntawv. Hauv tshuaj, feem ntau yog siv cov kua txiv hmab txiv ntoo.
Ua phem thiab contraindications rau siv swede
Cov zaub no yog ib qho nyab xeeb tshaj plaws rau tib neeg. Nws tuaj yeem khaws cia ntau dua ib xyoos yam tsis poob nws cov txiaj ntsig. Nws tuaj yeem siv tau los ntawm txhua tus neeg, tab sis tsis txhob nqa ntau dhau, txij li cov txiv hmab txiv ntoo ntawm cov nroj tsuag muaj ntau cov carbohydrates, kua qaub thiab suab thaj. Ua ntej ua noj, nco ntsoov tev lub tev - nws muaj ntau cov zaub mov muaj fiber ntau uas tuaj yeem ua rau mob plab.
Nov yog cov teeb meem koj yuav tsum tau ceev faj nrog turnip:
- Ntshav Qab Zib … Qhov kev txwv no yog vim muaj qhov ntau ntawm sucrose thiab zom tau yooj yim carbohydrates hauv cov hauv paus zaub. Thaum lawv siv, qib cov piam thaj hauv cov ntshav nce sai heev, uas yuav ua rau kiv taub hau thiab txawm tias tsis nco qab.
- Gastritis nyob rau theem mob … Ntawm no peb tab tom tham txog ob qho tib si acidity siab thiab qis acidity. Qhov tseeb yog tias rutabaga, tshwj xeeb yog kua txiv, muaj ntau cov kua qaub ua haujlwm, uas ua rau khaus qhov teeb meem mucosa twb ntau dua.
- Exacerbation ntawm colitis … Hauv kev mob ntev ntawm tus kab mob, kev siv cov zaub qhwv, stewed lossis ci tau tso cai. Yog tias qhov xwm txheej hnyav dua, lawv nyob hauv txhua daim ntawv tuaj yeem ua rau mob plab thiab cem quav.
- Flatulence … Qhov kev txwv no yog qhov ncaj ncees vim muaj cov zaub mov muaj fiber ntau hauv cov txiv hmab txiv ntoo ntawm tsob ntoo. Yog lawm, lawv ntxuav cov hnyuv, tab sis tib lub sijhawm, lawv cuam tshuam cov microflora thiab nce peristalsis, uas ua rau muaj kev fermentation thiab zoo li muaj cov kua ntws hauv plab.
- Ua xua rau txhua yam zaub los ntawm tsev neeg cabbage … Peb tab tom tham txog turnips, turnips, mustard thiab rutabaga nws tus kheej. Koj tuaj yeem nkag siab tias qhov teeb meem no tshwm sim los ntawm kev ua tawv nqaij liab thiab nws khaus, tsis muaj rhinitis hauv av.
Tseem ceeb! Ib qho ntawm qhov contraindications rau kev siv swede yog tsawg dua 9 xyoos - lub plab thiab hnyuv ntawm cov menyuam tseem tsis muaj zog los zom cov zaub mov hnyav no.
Zaub xam lav nrog rutabaga
Ua ntej ua noj, cov hauv paus zaub yuav tsum tau doused nrog dej npau, ntxuav thiab ntxuav kom huv si. Sab saum toj yog tsis tsim nyog rau noj. Txhua qhov nyuaj suav nrog yuav tsum tau txiav nrog rab riam ntse. Lawv tuaj yeem lwj qhov saj ntawm cov zaub mov tiav, muab nws ua iab. Koj yuav tsum tsis txhob khaws cov tev zaub hauv lub tub yees, yog li txhua cov kua txiv tuaj yeem ntws tawm, thiab tom qab ntawd nws cov txiaj ntsig zoo yuav tsis ci ntxiv lawm. Yog tias koj tso nws li no, khaws cov txiv ntoo hauv lub hnab ntim.
Nov yog qee cov zaub mov txawv rau ua swede:
- Tshiab … Rau lub hom phiaj kho mob, kua txiv hmab txiv ntoo yog siv, rau qhov uas, txiav nws mus rau hauv qhov me me thiab ntswj nws hauv cov nqaij grinder. Nyem cov kua tawm ntawm lub hauv paus thiab siv rau kev zom lossis kho qhov txhab. Rutabaga zaub xam lav nrog txiv apples thiab qaub cream yog nrov heev hauv kev ua noj. Chop txiv hmab txiv ntoo (2 pcs.), Nyiam dua nrog saj qab, ua kom zoo 1 rutabaga, ntsev cov khoom xyaw thiab lub caij nrog 3 tbsp. l. qaub cream. Thaum kawg, koj tuaj yeem ntxiv cov pinch ntawm coriander thiab qee cov dos ntsuab rau ntxiv tsw.
- Qhuav … Ncuav dej npau hla cov txiv hmab txiv ntoo ntawm tsob ntoo, tev lawv thiab txiav lawv mus rau hauv ib daim hlab. Tom qab ntawd nteg txhua yam tawm ntawm plywood npog nrog phuam thiab tso rau hauv lub hnub lossis hauv qhov cub. Qhov kub yuav tsum tsis pub ntau tshaj 100 degrees. Qhib qhov rooj li ob peb feeb txhua txhua 2-3 teev. Rov ua tib yam li 6 teev 3 hnub uake. Ua ntej ntawd, cov zaub tuaj yeem rhaub me ntsis hauv cov dej qab ntsev, yog li lawv yuav khaws cia ntev dua thiab tau txais qhov saj zoo dua.
- Ci … Boil tev thiab ntxuav cov zaub hauv paus (4 pcs.) Rau 10-15 feeb. Tom qab ntawd, txiav lawv mus rau hauv cov voj voog, nphoo nrog ntsev thiab kua txob, yob hauv qaub cream ua ntej, thiab tom qab ntawd hauv cov hmoov nplej thiab xa mus rau daim ntawv ci greased nrog zaub roj. Lawv yuav tsum tau ci hauv qhov cub ntawm qhov kub ntawm 150 txog 250 degrees rau 10-20 feeb. Cov zaub mov tiav yog tau txais kev pab nrog tshuaj ntsuab ntawm cov zaub xas lav. Koj tseem tuaj yeem ntxiv cheese rau daim ntawv qhia rutabaga no, uas tau muab tso rau saum cov voj.
- Stew … Rau cov neeg uas nyiam nceb porcini, koj tuaj yeem siv lawv rau cov khoom noj rutabagas. Ua ntej tshaj plaws, cov khoom xyaw no yuav tsum tau ntxuav kom zoo, ntxuav cov xuab zeb thiab muab rhaub hauv dej npau rau 1 mus rau 2 teev. Lub sijhawm no, koj yuav tsum npaj cov khoom tseem ceeb ntawm lub tais - ntxuav lub rutabaga thiab tev nws tawm. Tam sim no txiav tawm tag nrho cov pulp los ntawm nws, tawm tsuas yog cov phab ntsa. Qhov tshwm sim kab noj hniav yuav tsum tau ntim nrog cov dos kib (1 pc.), Carrots (2 pcs.) Thiab nceb, ua ntej ntsev thiab kua txob. Hloov cov zaub zaub rau hauv lub lauj kaub tais diav, sau nws ib nrab nrog dej, ntxiv cov pob kws roj ntawm no thiab simmer li 20 feeb nyob rau hauv qab lub hau kaw. Ncuav qaub cream hla cov zaub mov tiav thiab garnish nrog parsley sprigs.
- Porridge … Tev 2 dos thiab tib tus nqi ntawm swede thiab zom lawv hauv cov nqaij grinder. Muab cov khoom xyaw no nrog hmoov (1 diav), mis hmoov (2 diav), butter (50 g). Muab qhov hnyav tso rau hauv tshav kub, thiab tom qab coj mus rau rhaub, txo nws. Tom qab ntawd ntxiv ntsev thiab kua txob rau saj thiab tsis txhob hnov qab do cov porridge. Tom qab kwv yees li 30 feeb nws yuav muaj peev xwm tua nws tawm. Nws hloov tawm qhov qab heev yog tias koj ua raws li qhov sib piv, tsuas yog ntxiv 2-3 cov qos yaj ywm ntau dua, yog li cov zaub yuav tig tawm ntau dua thiab tsis muaj qhov saj ntawm qhov iab. Rutabaga mus tau zoo nrog buckwheat, mov thiab millet, lawv noj tsis ntau tshaj 0.5 khob rau qhov ntim tau hais los saud. Hauv qhov no, lub sijhawm ua noj raug txo los ntawm 10-15 feeb, vim tias cov nplej tau rhaub sai dua.
- Kua zaub-puree … Daim ntawv qhia no yooj yim heev - koj yuav tsum kib 1 pc. grated qos yaj ywm, dos, carrots thiab rutabagas. Tom qab ntawd lawv tau sib xyaw nrog 0.5 khob ntawm barley, 1 tsp. turmeric, pinch ntsev thiab kua txob thiab muab rhaub hauv dej npau li 20 feeb. Tom qab ntawd qhov loj yog nplawm nrog rab rab kom lub gruel dhau los ua homogeneous. Ua ntej noj rutabaga, nws tau dai kom zoo nrog parsley lossis lwm yam tshuaj ntsuab thiab qaub cream.
- Cutlets … Txhawm rau npaj lawv, sib xyaw 3-4 cov rutabagas nruab nrab qhov nruab nrab yam tsis muaj tev nrog cov taub hau taub hau, txhoov cov carrots (1 pc.), Ib pinch ntawm turmeric, kua txob thiab ntsev. Tom ntej no, muab qhov hnyav, ib diav nyob rau ib lub sijhawm, ntawm lub phaj ntawm cov qhob cij crumbs, ua cov patties me me thiab kib hauv lub lauj kaub kom sov kom sov hauv cov pob kws roj. Koj tuaj yeem ua cov kua txiv lws suav (3 pcs.), Rau qhov uas ntxuav lawv, ntswj lawv hauv cov nqaij grinder thiab sib tov nrog dej (1, 5 tbsp.). Ncuav cov ntsiab lus ntawm lub lauj kaub nrog cov sib xyaw no thiab ua kom sov nws qis rau 25-30 feeb.
- Pudding … Qhov khoom qab zib zoo tshaj plaws rau tshuaj yej yog ua los ntawm rutabagas (1 pc.), Tsev cheese hauv tsev rog (70 g), ob lub qe, mis nyuj (30 ml) thiab butter (20 g). Sib tsoo cov khoom tseem ceeb thiab cais cov kua txiv los ntawm nws, koj tsuas yog xav tau lub pulp. Nws yuav tsum tau sib xyaw nrog tsev cheese, rub los ntawm ib sab cib nrog rab diav. Ntxiv qe, melted butter thiab mis nyuj rau qhov no thiab tuav qhov hnyav nrog rab rab los yog nplawm, tsis muaj pob yuav tsum nyob hauv nws. Tam sim no npaj lub lauj kaub tais diav lossis zaub mov ci, uas koj xav tau roj kom ywj nrog cov roj zaub. Tom ntej no, muab lub khob noom cookie ua tiav rau nws thiab xa mus rau lub qhov cub rau 20 feeb, kom txog thaum lub pob zeb kub tshwm. Ua ntej koj tshem tawm cov paj npleg, hle nws nrog tus pas txhuam hniav thiab xyuas kom tsis muaj khob noom cookie lo rau nws. Thaum kawg, nphoo lub tais nrog hmoov qab zib.
Tseem ceeb! Cov zaub no tuaj yeem khaws cia rau ntau dua ib xyoos, ob qho tib si thaum siab thiab qis. Nyob rau tib lub sijhawm, tus swede yuav tsis ua rau muaj kev phom sij, muab cov lus qhia uas twb muaj lawm. Nws raug nquahu kom khaws nws hauv lub tub yees, yav tas los txiav nws mus rau hauv qhov cub lossis ib daim hlab.
Cov lus tseeb nthuav txog rutabaga
Rutabaga yog kev xaiv ua tiav hauv kev ua liaj ua teb - nws tau cog qoob loo, los ntawm kev hla turnip thiab zaub qhwv. Cov txiv hmab txiv ntoo no mus tau zoo nrog txhua yam khoom noj - nqaij, lwm yam zaub, txiv ntseej thiab txawm txiv hmab txiv ntoo. Nws yog tus hlub nyob hauv Switzerland uas nyob hauv lub tebchaws no txhua xyoo nyob rau hnub Saturday thib ob ntawm lub Kaum Ib Hlis ntawm ntug dej ntawm Lake Zurich, hauv nroog Richterswil, kev ua koob tsheej yuav tsum muaj nyob rau hauv kev hwm ntawm turnip. Cov qhua ntawm qhov kev tshwm sim tau txais tos los ntawm ntau cov duab uas tau ua los ntawm nws, tswm ciab tswm ciab tom qab 8 teev tsaus ntuj, thiab cov yeeb yam ua yeeb yam.
Cov zaub qoob loo no tau txiav txim siab tsis yooj yim rau kev loj hlob. Nws tuaj yeem loj hlob nyob rau thaj tsam yav qab teb thiab nyob rau sab qaum teb, txawm tias tiv taus te yooj yim. Qhov no tsuas yog cov hauv paus qoob loo uas siv tsis tas yuav tsum tau pub mis thiab tsis ntshai ntawm kab tsuag. Vim qhov tseeb tias nws zoo ib yam li turnip, nws feem ntau muag hauv qab lub npe no. Nws suav nrog ntau hom tais diav hauv tebchaws hauv Norway, Scotland thiab Tebchaws Meskas.
Yuav ua li cas noj rutabagas - saib cov vis dis aus:
[xov xwm = https://www.youtube.com/watch? v = LAssLXondyw] Tsis ntev los no, cov hauv paus qoob loo tau poob qis ntawm qhov pom ntawm cov neeg ua teb, thiab qhov tseeb nws yog, ib tus tuaj yeem hais, zaub vaj zaub, uas tsis nyuaj kom loj hlob thiab ua noj. Thiab qhov no txawm tias qhov tseeb tias saj zoo thiab txiaj ntsig ntawm rutabagas yog qhov tsis ntseeg!
