Kab lus piav qhia txog tshuaj ntsuab jelly (Grass Jelly): nws yog dab tsi, nws loj hlob nyob qhov twg thiab zoo li cas, nrog rau nws cov hauv kev ua zaub mov noj thiab muaj pes tsawg leeg, cov ntsiab lus calories.
Mesona chinensis
belongs rau genus "mint". Nws loj hlob nyob rau feem ntau ntawm Asia sab hnub tuaj, uas yog nyob rau sab qab teb sab hnub tuaj Tuam Tshoj thiab Taiwan. Muab kev nyiam rau cov hav, hav nyom, thaj chaw qhuav thiab av xuab zeb. Cov nroj tsuag tseem tau cog hauv qab txiv hmab txiv ntoo hauv cov txiv ntoo. Cov nroj tsuag nce mus txog qhov siab ntawm 15-100 cm, muaj cov plaub hau luv thiab cov nplooj serrated ntawm lub ntsej muag zoo li lub ntsej muag. Hauv kev tsim khoom, tag nrho aerial ib feem ntawm cov nroj tsuag tau siv, uas tau txiav thiab qhuav rau kev siv ntxiv. Lub cheeb tsam tseem ceeb ntawm daim ntawv thov ntawm cov nroj tsuag no yog qhov ua tau zoo ntawm cov tshuaj ntsuab jelly.
Feem ntau, cov nplooj me me ntawm cov nroj tsuag tau sib xyaw nrog cov poov tshuaj carbonate me me thiab cov hmoov txhuv nplej siab thiab rhaub rau ob peb teev. Tom qab ntawd, cov kua tau ntws tawm, thiab cov txiaj ntsig zoo li jelly tau txiav rau hauv cov nplais lossis lwm daim ntawv. Jelly tshuaj ntsuab yog muag hauv cov kaus poom.
Cov khoom no muaj roj tsawg thiab calories. Nyob rau tib lub sijhawm, nws muaj cov nplua nuj tshwj xeeb qab zib. Vim nws cov ntsiab lus calorie tsawg, nws tuaj yeem siv ua khoom qab zib zoo rau cov neeg uas saib lawv qhov hnyav.
Jelly nws tus kheej muaj qhov iab iab me ntsis, lub teeb lavender iodine ntxhiab, thiab cov xim dub translucent. Cov khoom qab zib yog txawv thiab tsis yog txhua tus nyiam nws, qhov no tsis yog rau txhua tus.
Scope ntawm Nyom Jelly
Feem ntau hauv Suav teb, Taiwan, Hong Kong, thiab Macau, tshuaj ntsuab jelly tau muab nrog qab zib qab zib, ntxiv rau txiv nkhaus taw, sago, dib liab, melon, thiab lwm yam txiv hmab txiv ntoo tshiab lossis kaus poom. Jelly yog siv los ua dej qab zib lossis khoom qab zib thiab txawm tias khov nab kuab. Nws yog qhov tsim nyog sau cia cov khoom txias ntawm cov khoom, vim tias nws tau siv ntau zaus hauv huab cua sov. Nyob rau sab Asia sab hnub tuaj, jelly tshuaj ntsuab tau siv los ua dej haus hu ua Michael Jackson. Txhawm rau ua qhov no, tshuaj ntsuab jelly tau sib xyaw nrog kua mis txias.
Hauv Taiwan, tshuaj ntsuab jelly kuj tseem siv ua ntau yam khoom qab zib thiab dej qab zib. Nws tau ntxiv rau ntau yam dej qab zib nrog dej khov thiab txawm tias yaj dhau qhov hluav taws kub los npaj cov dej qab zib tshwj xeeb tuab.
Hauv Thaib teb, tshuaj ntsuab jelly tau siv los npaj cov dej qab zib nrog cov dej khov thiab xim av (xim av) Nws kuj tau txais kev pabcuam nrog ntau hom txiv hmab txiv ntoo.
Jelly tshuaj ntsuab muaj pes tsawg leeg
Herbal jelly muaj qhov nruab nrab ntawm cov calories, yog li tsuas muaj 184 calories hauv 330 g ntim, uas yog 9 feem pua ntawm cov calories txhua hnub uas xav tau rau cov neeg laus. Qhov no tsawg dua piv rau lwm cov khoom qab zib. Koj tuaj yeem hlawv cov calories no hauv 19 feeb ntawm kev khiav lossis 22 feeb ntawm cov dej khov skating.
Cov tshuaj ntsuab jelly muaj cov carbohydrates ntau. Txhua 330 g ntawm nyom muaj 44 g ntawm carbohydrates. Ntawm cov no, tsuas yog 2 g tau faib rau cov fiber, thiab seem 37 g tau faib rau qab zib.
Jelly tshuaj ntsuab kuj muaj protein ntau, tab sis tsis ntau npaum li peb xav tau. Txhua 330 g ntawm cov khoom muaj tsuas yog 2 g ntawm cov protein. Qhov no yog sib npaug li 1/4 khob mis nyuj.
Tsis muaj cov rog hauv cov tshuaj ntsuab jelly, uas yog vim li cas nws thiaj li qis hauv calories.
