Dab tsi yog qhov sib txawv ntawm khw thiab qe hauv tsev. Yuav tshuaj xyuas lawv li cas kom tshiab thaum yuav khoom thiab tom tsev ntau yam. Cov qib ntawm lawv cov freshness, nrog rau cov cai rau xaiv thiab khaws cia. Qhov tshiab ntawm lub qe yog qhov tseem ceeb tshaj plaws los saib xyuas thaum yuav lawv. Qhov no yog cov khoom lag luam nrov heev, vim tias lawv yooj yim los npaj, muaj txiaj ntsig zoo, thiab muaj ntau yam khoom muaj txiaj ntsig rau lub cev. Tab sis txhua qhov no tsuas yog siv rau cov tshiab, cov uas lwj tsis tuaj yeem noj tau thiab tuaj yeem tsim kev puas tsuaj. Txheeb xyuas qe rau qhov tshiab yog qhov yooj yim heev thiab ncaj qha thaum lub sijhawm yuav khoom thiab tom tsev.
Dab tsi yog qhov sib txawv ntawm khw thiab qe hauv tsev
Cov khw muag khoom feem ntau muag cov qe tau los ntawm kev ua liaj ua teb qaib. Qe los ntawm nqaij qaib khaws los ntawm tus tswv ntiag tug hu ua qe hauv tsev. Ob qho tib si thawj zaug thiab thib ob yog cov khoom lag luam ntuj tsim, thiab cov thiab lwm tus tuaj yeem ua zaub mov noj thiab chav noj mov.
Qhov txawv yog raws li hauv qab no:
- Saj zoo … Vim yog qhov sib txawv ntawm kev noj zaub mov thiab qhov xwm txheej ntawm cov nqaij qaib thiab cov nqaij qaib hauv tsev, qhov saj ntawm cov qe uas lawv tsim kuj txawv. Cov qaib hauv tsev nyob hauv huab cua ntshiab txhua hnub nyob rau hauv tshav ntuj ntawm lub hnub, sib tham sib ze nrog tus qaib, noj zaub mov zoo ib yam: nplej, cua nab, nyom. Cov noog tsev nyob tas li nyob hauv cov cell tshwj xeeb yam tsis tau nkag mus rau cov tib neeg ntawm kev sib daj sib deev, tau txais kev noj zaub mov zoo tshwj xeeb thiab cov vitamins. Yog li ntawd, cov qe hauv tsev feem ntau yog fertilized, thiab lawv cov saj yog nplua nuj.
- Tus nqi noj haus … Ob qho thiab lwm lub qe muaj ntau cov enzymes, protein, amino acids thiab vitamins uas muaj txiaj ntsig zoo rau tib neeg lub cev.
- Tsis muaj kev phom sij … Kev noj qab haus huv thiab kev nyiam huv ntawm cov nqaij qaib ntawm lub hoobkas raug tshuaj xyuas nruj, lawv tau txhaj tshuaj tiv thaiv kab mob. Kev noj qab haus huv thiab kev nyiam huv ntawm nqaij qaib yog tag nrho ntawm lub siab ntawm nws tus tswv. Yog li cov neeg uas xav yuav cov qe hauv tsev yuav tsum koom nrog nrhiav tus neeg muag khoom ncaj ncees uas tuaj yeem ntseeg tau. Ntawm qhov tod tes, nws tsis paub tias hom tshuaj ntxiv thiab tshuaj tua kab mob tau pub rau cov qaib hauv tsev thiab qhov no yuav cuam tshuam li cas rau cov neeg siv khoom uas tau noj lawv cov khoom. Nws kim rau tus tswv lag luam ntiag tug kom yuav "chemistry", yog li cov qe hauv tsev muaj kev nyab xeeb dua hauv qhov no, tshwj xeeb tshaj yog rau cov neeg ua xua.
- Plhaub xim … Cov qe dawb lossis xim av tuaj yeem pom hauv cov noog hauv tsev thiab hauv tsev. Tab sis txij li cov khoom lag luam feem ntau txheeb nyob rau hauv kev tsim khoom loj, cov qe hauv lub Hoobkas tuaj yeem sib txawv los ntawm kev sib xws ntawm cov xim plhaub. Txog qe hauv tsev, txhua qhov ntxoov ntxoo los ntawm cream rau kas fes xim av tuaj yeem muaj nyob ntawm ib lub tais.
- Qhov loj me … Cov lag luam ntiag tug khaws cov noog uas muaj hnub nyoog sib txawv ntawm kev ua liaj ua teb. Thiab txij li cov menyuam yaus tso qe me me, thiab cov qub - loj, tom qab ntawd tus tswv lub tais feem ntau tsis sib xws. Tab sis cov khoom lag luam hauv tsev tau ntsuas los ntawm cov tshuab tshwj xeeb hauv qhov loj me.
- Xim daj … Nws tau ntseeg tias cov qe ntawm cov khoom lag luam hauv tsev yog daj daj, txiv kab ntxwv ci, thiab xim ntawm cov qe ntawm cov qe los ntawm cov nqaij qaib hauv tsev yog qhov tsis txaus. Tab sis tsis ntev los no, cov khoom lag luam hauv lub Hoobkas tseem khav theeb cov xim daj no - vim yog cov tshuaj tshwj xeeb ntxiv hauv nqaij qaib pub.
- Hnov … Ib yam li tus ntxhiab tsw ntawm tsev kho mob ntxhiab tsw txawv ntawm cov ntxhiab tsw zoo ntawm ci, yog li tsis hnov tsw ntawm lub tsev qe los ntawm qe hauv tsev. Hauv yav dhau los - tsis muaj menyuam thiab tsis muaj dab tsi, tom kawg, qhov tob thiab kev txaus siab tau hnov.
- Nqe … Nws yog ib txwm coj los them ntau dua rau qhov tshwj xeeb thiab zoo. Yog li ntawd, cov khw muag khoom pheej yig dua li lub tsev. Ntxiv mus, vim qhov tseeb tias kev tso qe hauv cov qaib tshwm sim feem ntau nyob rau lub caij sov, cov qe nyob hauv lub caij txias dhau los kim dua.
Nws yog qhov nthuav! Vim li cas cov khw muag tsuas yog muag qaib thiab quail qe? Vim tias nws yog cov noog uas feem ntau ya, 10 zaug ntau dua li, piv txwv li, geese thiab os. Tab sis tom kawg, los ntawm txoj kev, yog 5 npaug feem ntau yuav raug kev txom nyem los ntawm salmonellosis. Tus quail nyab xeeb tshaj plaws hauv qhov no. Lawv yog qhov tsawg tshaj plaws, thiab txawm tias yog cov paj noob hlis, qhov loj tshaj plaws uas koj tuaj yeem yuav tau - cov khoom noj muaj txiaj ntsig tshaj plaws, lawv muaj 5 zaug ntau dua phosphorus, potassium thiab hlau ntau dua li nqaij qaib. Ib qho omelet ua los ntawm ib kilogram qe qe tuaj yeem pub rau tag nrho tsev neeg!
Qe tshiab
Kev noj zaub mov thiab lub qe qe yog qhov txawv raws li qib ntawm qhov tshiab. Nov yog lawv qhov sib txawv:
- Noj qe … Qhov no yog cov khoom tshiab. Tus noog coj nws tsis pub dhau ib lub lim tiam dhau los. Hauv khw muag khoom, cov qe no tau cim nrog tsab ntawv "D" hauv liab, tab sis nws nyuaj rau pom lawv muag. Feem ntau cov khoom zoo li no tau los ntawm cov qaib hauv tsev lossis yuav hauv khw lossis ua liaj teb me. Lawv yog cov tastiest. Thiab qhov zoo tshaj plaws yog cov uas tau raug rhuav tshem 3-4 hnub dhau los thiab siav hauv qhov chaw tsaus ntawm chav sov. Txhua lub enzymes ntawm cov qe no yog qhov zoo tshaj plaws thiab tau yooj yim nqus los ntawm lub cev. Cov dawb thiab cov qe yog khov, tuab, tsis txhob kis thoob lub lauj kaub, tab sis dag me me ntawm nws. Cov qe noj zaub mov tsuas muaj qhov tsis zoo: cov qe qhuav, lawv tau tev qej, cov protein ua rau lub plhaub thiab ntog ua tej daim.
- Rooj qe … Cov zaub mov noj tau dhau los ua canteens sai li 8 hnub tau dhau mus txij li cov noog coj lawv mus. Cov no yog cov uas feem ntau muag hauv khw muag khoom. Lawv tau cim nrog xiav "C". Lub txee lub neej ntawm lub rooj qe yog 25 hnub. Lawv zoo heev rau cov zaub nyoos vim lawv yooj yim los ntxuav. Lawv kis tau zoo nyob rau hauv lub lauj kaub frying, thiab cov laus, qhov loj dua txoj kab uas hla.
Nws yog qhov nthuav! Yog tias ua xua, nws raug nquahu kom noj cov qe noj, vim tias lawv lub peev xwm ua kom muaj zog yog qhov tsawg tshaj plaws. Lub hnub nyoog qe ntau dua, muaj kev pheej hmoo ntau rau tus neeg ua xua.
Yuav kuaj xyuas qe li cas rau qhov tshiab thaum yuav khoom
Ib lub khw muag khoom zoo tshaj plaws yuav nqa lub ovoscope rau koj qhov kev thov tshuaj xyuas lub qe tshiab ntawm kev muag. Nrog rau cov cuab yeej no, koj tuaj yeem pom qhov loj ntawm chav cua nyob hauv cov khoom, thiab nkag siab yog tias nws muaj qhov zoo. Tab sis koj tuaj yeem ua yam tsis muaj ovoscope. Siv cov hauv qab no los xyuas seb lub qe puas los yog tsis yog.
Kev tshuaj xyuas qhov muag
Txawm tias sab nrauv, tus neeg siv khoom zoo tuaj yeem txiav txim siab lub qe tshiab.
Cov khoom tsim nyog tuaj yeem ua qhov txawv ntawm cov khoom tsis tsim nyog:
- Hauv plhaub … Yog hais tias nws yog ntxhib, matte thiab nyuaj, lub qe yog tshiab. Lub plhaub mos muag nrog qhov tsaus ntuj nti (cim ntawm kev loj hlob ntawm microbial) txhais tau tias nws tau lwj. Lub plhaub du, ci nrog lub ntsej muag xiav qhia tias nws qub thiab tej zaum yuav puas. Muaj tseeb, nws tshwm sim uas cov neeg muag khoom ntxuav thiab txawm rub cov nplaim ntawm lub qe kom muab lawv nthuav tawm. Tab sis nws yog qhov zoo dua kom tsis txhob muaj kev pheej hmoo, xws li cov khoom "ntub" yuav khaws cia tsis zoo. Los ntawm txoj kev, nco ntsoov tias lub plhaub ntawm txhua lub qe hauv lub tais yog qhov sib xws. Tab sis yog tias matte sib cuam tshuam nrog qhov ci, qhov no qhia tau tias tus muag khoom tau tso cov khoom qub rau ntawm qhov tshiab thiab tsis tuaj yeem hu ua kev xav.
- Los ntawm tsw … Nws tsis zoo li cov qe uas tso tawm ib qho tsw ntxhiab yuav raug muag, tab sis, txawm li cas los xij, daim paib no tsis tuaj yeem tsis quav ntsej. Cov khoom tshiab tsis hnov tsw zoo li lwj. Nws lub plhaub muab cov ntxhiab tsw ntawm txiv qaub. Cov laus lub qe, qhov ntau nws nqus cov ntxhiab ntawm ib puag ncig thiab poob nws cov ntxhiab tsw ntxhiab.
- Mus rau qhov kaj … Koj tuaj yeem kuaj lub qe nrog lub teeb ci (tsawg kawg 100 W) lossis lub teeb nyem muaj zog. Txoj kev no tseem hu ua taws tswm ciab (los ntawm lus Askiv "tswm ciab"), vim tias nyob rau hnub qub cov khoom tau ci los ntawm lawv cov kev pab. Cov qe ntawm qhov kawg blunt muaj qhov hu ua kev ntshai, chav cua. Qhov loj dua chav no, cov khoom qub. Txog kev noj zaub mov qe, xws li puga yuav tsum muaj txog li 4 hli loj, thiab rau canteens - tsis pub tshaj 9 hli. Cov qe ntawm cov khoom lag luam tshiab yog nyob hauv nruab nrab lossis hloov chaw me ntsis yog tias nws nyob ze ntawm lub plhaub lossis plooj plooj kom qhov chaw tsis yooj yim los txiav txim - nyob rau ntawm koj xub ntiag yog cov khoom puas. Lub xub ntiag ntawm tus me nyuam hauv plab los yog cov hlab ntshav tsim rau hauv lub nplhaib yog qhov tsis lees txais. Cov xim tsaus nti teeb liab muab cov kab mob sib kis, nws yog cov qe uas tuaj yeem lom tau. Cov xim paj yeeb hauv cov protein thiab xim liab-txiv kab ntxwv hauv cov qe tshwm sim thaum nws nkag mus rau hauv chav ntshav, qhov no tsis yog cov khoom tsim kev puas tsuaj rau kev noj qab haus huv, tab sis nws cov txiaj ntsig tau tsawg.
Nco ntsoov! Tsis txhob tawg txhua lub qe rau hauv tib lub tais lossis hauv ib lub tais nrog rau lwm yam khoom xyaw hauv phaj tshwj tsis yog tias koj paub tseeb tias lawv tshiab, thiaj li tsis ua rau cov zaub mov zoo nrog cov uas lwj. Zoo dua los tshuaj xyuas ob zaug ib zaug hauv ib lub khob cais.
Tsaug
Qe tsis tsim nyog rau kev siv tuaj yeem txheeb xyuas yooj yim los ntawm kev khaws lawv, tuav lawv lossis ntswj lawv. Namely txoj kev no:
- Qhov hnyav … Yog tias muaj qhov ntsuas nyob ze, ntsuas lub qe. Cov ntawv hnyav dua 75 g yog rau qeb siab tshaj. Lub plhaub yuav raug cim nrog tsab ntawv "B". Xaiv cov qe (cim "O") hnyav ntawm 65 txog 75 g. Cov qe ntawm thawj pawg hnyav los ntawm 55 txog 65 g, qhov thib ob - los ntawm 45 txog 55 g, thiab qhov thib peb - los ntawm 35 txog 45 g (cim nrog tus lej) "1", "2" thiab "3" feem). Los ntawm qhov hnyav ntawm cov khoom, koj tuaj yeem pom tias qhov hnyav sib npaug ntawm daim ntawv lo. Yog tias, piv txwv li, xaiv lub qe hnyav dua li nws yuav tsum yog, qhov no qhia tias koj muaj txij nkawm nyob rau ntawm koj xub ntiag: nws tau dhau los yooj yim vim nws tau qhuav lawm, dej tau ntws los ntawm nws. Thaum kawm paub qhov hnyav ntawm lub qe, koj tseem tuaj yeem txiav txim siab qhov twg yog qhov zoo dua los yuav - ib qho loj los ntawm cov qaib qub, uas muaj dej ntau dua tab sis tsis muaj cov as -ham, lossis ib qho me me los ntawm cov menyuam yaus - cov no yog cov zaub mov zoo tshaj plaws. Nws tau ntseeg tias qhov zoo tshaj plaws thiab muaj txiaj ntsig zoo tshaj plaws yog nyob hauv qeb 1 qe.
- Tsaug … Nov yog qhov koj tuaj yeem txhais tau yooj yim "chatterbox". Yog tias koj xav tias nws cov ntsiab lus dai hauv lub qe, nws txhais tau tias koj muaj cov khoom tawg hauv koj txhais tes. Qhov no tshwm sim thaum lub qe tau qhuav tawm thaum khaws cia, thiab lub plhaub sab hauv tau sib cais los ntawm lub plhaub.
- Spinning … Yuav kom paub txog cov qe tshiab nyob rau hauv txoj kev no, koj yuav tsum muaj peev xwm rub lub qe lwj rau ntawm lub tiaj tiaj yam tsawg ib zaug. Yog li koj tuaj yeem sib piv: lwj yuav ua ntau dua, uas yog, nws tig ntev dua li tshiab.
Thov nco ntsoov! Qee zaum hauv khw muag khoom muaj qe nrog cov cim sib txawv. Yog tias daim ntawv lo hais tias "Hwm", nws txhais tau tias kev khaws nqaij qaib tau tswj nruj thiab yuav luag zoo tag nrho. Yog tias lawv loj tuaj zoo li tsev, taug kev dawb thiab noj zaub mov zoo, lawv lub qe tau txais daim ntawv lo "Organic" lossis "Bio Egg". "Fortified" txhais tau tias cov zaub mov muaj cov as -ham ntau xws li selenium lossis iodine. Nws tsis muaj peev xwm txheeb xyuas qhov tseeb ntawm cov ntaub ntawv no. Yog li ntawd, nws zoo dua tsis txhob thuam koj tus kheej, muaj qhov tshwm sim siab tias qhov no yog txhua yam kev lag luam gimmick.
Yuav tshuaj xyuas qe li cas kom tshiab nyob tom tsev
Hauv tsev, muaj ntau txoj hauv kev los tshuaj xyuas qhov khoom tshiab ntawm cov khoom, thiab txhua qhov kev siv yuav siv sijhawm me ntsis. Yog li, cia saib seb yuav tshuaj xyuas qe hauv tsev li cas.
Txoj kev yooj yim
Txhawm rau tiv thaiv kom tsis txhob lom thiab tsis lwj qhov saj ntawm cov zaub mov, nws raug nquahu kom koj ib txwm kuaj lub qe ua ntej siv lawv, txawm hais tias hauv txoj cai koj paub tseeb tias koj yuav khoom tshiab.
Nws tuaj yeem ua tiav:
- Rhuav lub qe … Ua ntej ntxiv qe nyoos rau lwm yam khoom noj, ua txhaum nws mus rau hauv lub khob cais thiab tshuaj xyuas nws. Ib qho tshiab yuav muaj cov plaub mos mos, tsis nthuav tawm cov protein ntau, zoo li jelly, nrog ib txheej nyias, ntub thiab muaj kua ntau txheej. Cov qe yuav nce siab dua cov protein. Yog tias cov txheej txheem ntawm cov protein tsis txawv, thiab cov qe yog tiaj tus, qhov no txhais tau tias cov khoom lag luam yog qhov tsis muaj qhov tshiab. Tab sis koj tuaj yeem noj lub qe zoo li no. Qhov tsis hnov tsw ntxhiab los ntawm lub qe yog ib qho cim ntawm kev sib npaug ntawm cov kab mob, qhov no yuav tsum tsis txhob noj txawm tias tom qab kho cua sov, koj tuaj yeem raug tshuaj lom.
- Quav lub qe … Kev yoo mov sai thiab ua kom tawv nqaij ua kom tawv qe nrog cov hniav nyob ib sab (qhov chaw uas muaj cua nyob nruab nrab ntawm lub plhaub thiab daim nyias nyias) qhia tias cov khoom yog cov zaub mov noj thiab tau khaws cia rau qee lub sijhawm. Lub qe tshiab tshaj plaws yog qias neeg los ntxuav, ntau qhov nyuaj tshaj qhov qub, qhov chaw ntawm lub hnab cua tsis pom. Txawm tias nws "da dej" hauv dej txias tom qab dej npau yuav tsis ua kom yooj yim los ntxuav.
- Nrog dej … Ib txoj hauv kev ntseeg tau zoo uas tso cai rau koj kom txiav txim siab qhov tseeb ntawm cov khoom. Ua ntej tshawb xyuas qe hauv dej, nws tsim nyog nco ntsoov tias nws laus dua, muaj ntau yam scarecrow hauv nws, uas yog, muaj huab cua ntau dua, thiab nws yuav ua luam dej tau zoo dua. Ncuav dej (tsawg kawg 10 cm) rau hauv lub khob thiab txo qis cov hnoos qeev nyob ntawd. Cov khoom noj tshiab yuav nyob twj ywm ntawm kab rov tav. Yog tias lub qe tuaj tawm hauv qab nrog qhov tsis pom tseeb, qhov no txhais tau tias noog tau tso nws ntau tshaj li ib lub lim tiam dhau los thiab nyob rau ntawm koj xub ntiag yog cov khoom lag luam. Cov khoom lag luam uas tau ntab mus rau saum npoo yog yam tsawg ib hlis, nws puas lawm.
Qee zaum ntsib cov niam tsev, muab tswv yim rau cov tub ntxhais hluas yuav ua li cas los tshuaj xyuas cov qe tshiab hauv dej, yuam kev qhia ntxiv ntsev, zoo ib yam lossis ntsev hauv hiav txwv, rau cov kua - 0.5 tsp. rau 0.5 liv dej. Qhov tseeb, tsis muaj qhov sib txawv seb nws yuav nyob hauv dej los tsis yog. Lub qe tawm los vim yog qhov kev ntshai ntxiv thiab kab mob me me uas tau nkag mus rau hauv, ua rau cov txheej txheem ua rau muaj kev phom sij, vim yog cov pa tso tawm, uas ua rau nce hauv "ntab" ntawm cov hnoos qeev.
Txoj kev nyuaj
Koj tuaj yeem sim cov qe qaib hauv txoj kev ntse dua. Piv txwv, zoo li no:
- Ntsuas lub plhaub kub … Ntxuav lub qe kom zoo, nyiam dua nrog xab npum. Yaug thiab qhuav kom nws qhuav tag. Tom qab ntawd kov qhov kawg ntawm koj tus nplaig mus rau qhov ntse thiab blunt xaus ob qho tib si. Yog hais tias ruam zoo li koj yuav tsum tau sov dua li ntsim, uas yog qhov zoo, tom qab ntawd koj tab tom cuam tshuam nrog cov khoom tshiab. Tab sis yog tias koj tsis hnov qhov sib txawv thiab lub plhaub kub zoo li zoo ib yam los ntawm ob qho kawg, tom qab ntawd lub qe muaj hnub nyoog txaus.
- Siv lub teeb ci ultraviolet … Ua kom pom qhov hnoos qeev nyob rau hauv ultraviolet rays. Cov xim liab liab ntawm sab hauv yuav qhia tias nws tshiab. Cov xim zoo dua qub, cov khoom qub. Lub qe tsis tsim nyog rau zaub mov nyob rau hauv ultraviolet rays yuav tshwm xim liab sab hauv, thiab tseem yuav muaj qhov tsaus ntuj.
Ua tib zoo mloog! Tsis txhob hnov qab saib hnub tas sij hawm uas qhia hauv pob lossis cim rau ntawm lub qe nws tus kheej. Yog tias koj muaj kev xaiv, sim yuav cov ntawv luam ntawm lub plhaub, vim tias cov ntawv nplaum ntawm pob tuaj yeem rov ua dua.
Txoj cai khaws qe
Ib txwm ntxuav qe ua ntej siv thiab txhais tes tom qab kov cov khoom no. Yog tias koj tab tom ua zaub mov siv cov qe nyoos, noj tshwj xeeb tshaj yog cov tshiab, nyiam dua quail. Boil lawv tsawg kawg 5 feeb tom qab dej npau.
Cov lus qhia hauv qab no yuav pab koj khaws koj cov qe uas tau yuav tshiab thiab zam kev noj zaub mov tsis zoo los ntawm zaub mov tsis zoo:
- Cia kub … Nws yog qhov zoo tshaj los khaws cia rau hauv qhov chaw txias, qhov tsaus ntuj. Qhov kev xaiv tsim nyog tshaj plaws yog lub tub yees. Qhov tseeb yog tias nyob hauv qhov kub qis dua 6 ° C, cov kab mob Salmonella tsis ua ntau ntxiv. Tab sis ntawm chav sov, cov txheej txheem no tau nrawm dua, thiab tom qab txias yuav tsis kho qhov xwm txheej.
- Txee lub neej … Cov qe qe tau khaws cia tsis pub ntev tshaj 25 hnub, muab tias tsis muaj kev puas tsuaj rau lub plhaub. Cov khoom tawg yuav tsum tau siv tam sim ntawd.
- Cia nta … Txhawm rau khaws lub qe tshiab rau lub sijhawm ntev, koj yuav tsum khaws nws nrog qhov blunt kawg. Nws kuj tseem tsim nyog los xyuas kom muaj kev ncaj ncees ntawm txheej tiv thaiv ntuj ntawm lub plhaub, uas tiv thaiv huab cua nkag mus. Tias yog vim li cas nws tsis pom zoo kom ntxuav cov khoom yog tias koj yuav khaws nws ntev, vim dej ntxuav qhov kev tiv thaiv. Nws kuj tseem yuav tsum tau ua kom muaj qhov kub tas li thaum khaws cov qe, nws cov tee yuav ua rau lub neej txee luv.
Thov nco ntsoov! Qe hau rau Easter ntau ntau tuaj yeem khaws cia hauv lub tub yees rau ib lub lim tiam, thiab ntawm chav sov - tsis pub ntev dua plaub hnub. Kev khaws cia yuav zoo dua yog tias koj ua kom lawv lub plhaub nrog cov roj paj noob hlis. Qhov no yuav kaw qhov hws thiab tiv thaiv huab cua nkag mus rau hauv cov khoom. Yuav kuaj xyuas qe li cas rau qhov tshiab - saib cov vis dis aus:
Los ntawm kev ua raws cov lus qhia saum toj no thiab ua tib zoo tshuaj xyuas lub qe kom tshiab thaum lub sijhawm yuav khoom thiab tam sim ua ntej siv, koj tuaj yeem tiv thaiv koj tus kheej thiab koj tsev neeg los ntawm kev lom zaub mov.
