Tsis ntev los sis tom qab, txhua tus ntxhais tau ntsib qhov xwm txheej tsis zoo li pob txuv thiab pob ntxau. Tab sis dab tsi yog tias koj muaj lub rooj sib tham tseem ceeb thiab koj yuav tsum tshem qhov kev nkag siab yuam kev no nyob rau lub sijhawm luv? Ntau txoj hauv kev yuav pab koj nrog qhov no. Pob txuv ntawm koj lub ntsej muag tuaj yeem ua rau koj lub siab puas ntsoog, tab sis qhov teeb meem tuaj yeem daws tau yooj yim nrog ob peb yam lus qhia yooj yim thiab cov txheej txheem muaj txiaj ntsig.
Hom pob txuv
Feem ntau, hom pob txuv hauv qab no tshwm rau ntawm lub ntsej muag:
- Cystic pob txuv - Sab nrauv, nws zoo li me me tab sis tawv tawv. Hom pob txuv no tseem tuaj yeem hu ua "sab hauv".
- Yooj yim - tubercles me me dawb, liab, dub.
Kev tsim pob txuv tshwm sim los ntawm kev tsim cov tshuaj sebum ntau ntxiv. Feem ntau, pob txuv tshwm thaum lub cev ntas, pub dawb, thaum cev xeeb tub, lossis vim yog siv cov tshuaj tiv thaiv ntev, thaum lub cev ntas, muaj kev nyuaj siab ntxhov plawv, nyob twj ywm hauv cov xwm txheej ntxhov siab, vim noj qee yam tshuaj. Nws yog qhov nyuaj heev kom tshem pob txuv, qhov pom ntawm qhov uas yog qhov qub txeeg qub teg.
Ntuj tshuaj tua kab mob
Kev npaj ua raws cov khoom xyaw ntsuab pab daws qhov liab thiab o. Tib lub sijhawm, lawv pab txhawb kom rov zoo dua thiab kho cov tawv nqaij:
- Txoj kev lis ntshav ntawm echinacea lossis calendula. Cov nyiaj no muaj lub zog kho tau zoo thiab siv tshuaj tua kab mob. Nrog cov cuab yeej no, koj tsuas yog xav so thaj chaw teeb meem thiab ua cov txheej txheem no txhua hnub.
- Txhawm rau hlawv qhov ntxau uas tshwm, koj yuav tsum tau tee cov roj tseem ceeb ntawm fir, clove, tshuaj yej tsob ntoo lossis sage thiab siv rau pob txuv.
- Tar xab npum muaj cov tshuaj tua kab mob muaj zog. Thaum siv tas li, nws tuaj yeem tiv thaiv qhov pom ntawm ntau yam teeb meem ntawm daim tawv nqaij. Yog tias qhov liab tshwm, koj yuav tsum tau zom cov xab npum rau ntawm lub grater thiab siv rau thaj tsam teeb meem, tawm mus li 10 teev. Cov txheej txheem kho mob no yooj yim ua hmo ntuj.
- Chamomile-based khoom, zoo kawg nkaus ntxuav qhov txhaws thiab qhov pores. Lawv tsis tsuas yog tshem tawm qhov khaus sai, tab sis kuj ua kom tawv nqaij dawb. Rau lub hom phiaj no, koj tuaj yeem siv lub qhov ncauj qhov ntswg, decoctions. Nws raug nquahu kom khov cov tshuaj chamomile thiab so ntawm daim tawv nqaij nrog cov dej khov nab kuab txhua hnub.
Tshuaj rau tus kheej tshem tawm pob txuv
Txhawm rau tshem tawm pob txuv thiab liab ntawm daim tawv nqaij, koj tuaj yeem siv cov tshuaj yooj yim tshaj plaws uas pom nyob hauv yuav luag txhua lub txee tshuaj hauv tsev:
- Tshuaj aspirin. Noj ob peb ntsiav tshuaj ntawm cov tshuaj thiab zom lawv kom txog thaum koj tau txais hmoov. Sib tov nrog 3-5 tee dej dawb thiab sib tov zoo - koj yuav tsum tau txais cov tuab tuab. Thov cov khoom tiav rau thaj tsam teeb meem thiab tawm mus rau ib nrab teev, tab sis tsis muaj ntxiv lawm. Tom qab ntawd ntxuav nrog dej sov. Cov cuab yeej no muaj txiaj ntsig zoo, yog li koj yuav tsum tsis txhob ua phem rau nws. Kev kho mob zoo li no tsis pub ntau tshaj ob zaug hauv ib lub lis piam.
- Cawv lossis vodka dawb. Nws yog qhov tsim nyog los ua tshuaj pleev cawv, thaum nws tsim nyog los ua tshwj xeeb rau ntawm qhov chaw mob. Tsis txhob tsim txom cov txheej txheem no, vim dej cawv ua rau daim tawv nqaij qhuav heev. Nws raug txwv tsis pub siv txoj hauv kev no kom tshem pob ntxau hauv thaj tsam ib ncig ntawm lub qhov muag lossis daim di ncauj. Tom qab tshem cov tshuaj pleev, daim tawv nqaij yuav tsum tau lubricated nrog me ntsis ntawm cov rog rog.
- Dej txias. Cov tshuaj no txhawb nqa vasoconstriction, vim qhov liab thiab mob sai sai. Thaum siv cov txheej txheem no, siv cov khoom me me ncaj qha mus rau pob ntxau thiab tso nws li ob peb feeb, tom qab ntawd ntxuav nws nrog dej sov.
- Tshuaj tua kab mob Noj 2 ntsiav tshuaj, zom. Sib tov cov hmoov sib tov nrog ob peb tee dej. Thov cov gruel npaj rau cov paj rwb huv huv, uas tau siv rau ntawm qhov chaw ntawm qhov mob o thiab kho nrog cov yas. Kev ziab khaub ncaws yuav tsum sab laug rau 12 teev, yog li ntawd, nws raug nquahu kom ua cov txheej txheem kev kho mob ua ntej yuav mus pw, thiab thaum sawv ntxov los ntxuav nrog dej sov.
Khoom noj kom zoo thiab noj qab nyob zoo ntawm daim tawv nqaij
Qhov laj thawj tseem ceeb rau qhov pom pob txuv ntawm lub ntsej muag yog qhov tsis txaus ntawm cov tshuaj hormones. Qhov teeb meem no tuaj yeem daws nrog kev pab ntawm ntau yam tshuaj lossis khoom noj kom tsim nyog. Yog tias koj ua ntau yam koj noj txhua hnub nrog qee yam khoom noj, koj tuaj yeem hnov qab pob txuv mus ib txhis:
- Hiav txwv buckthorn muaj qhov kho tau zoo. Qhov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo muaj ntau cov vitamins C thiab E. Nrog kev siv dej hiav txwv buckthorn tsis tu ncua, cov txheej txheem ntawm kev loj hlob ntawm cov tawv nqaij ntawm lub cev yog qhov ib txwm muaj, muaj qhov ua kom zoo li qub ntawm txheej txheej sab saud. Txhawm rau kom tsis txhob ntsib teeb meem ntawm daim tawv nqaij, koj yuav tsum haus li 10 g ntawm hiav txwv buckthorn txhua hnub.
- Cov noob nplej muaj zinc, ua rau lawv yog ib qho ntawm cov neeg nyiam tshaj plaws thiab xav tau cov khoom lag luam. Lawv siv tsis tu ncua muaj qhov ua kom zoo ntawm daim tawv nqaij, pab tshem tawm qhov mob sai sai thiab tshem tawm pob txuv. Raws li kev tiv thaiv kab mob pob txuv, nws raug nquahu kom haus txog 100 g ntawm cov khoom no txhua hnub.
- Carrot maj mam txo qhov siv ntawm sebum ntau lawm. Cov zaub no muaj ntau npaum li cas ntawm beta-carotene, uas pab ua kom nrawm ntawm kev rov tsim dua ntawm daim tawv nqaij. Txhawm rau kom tsis txhob ntsib teeb meem ntawm daim tawv nqaij o thiab pob txuv, nws raug nquahu kom noj ib cov zaub me me txhua hnub. Kuj tseem muaj daim npog ntsej muag zaub rau qhov teeb meem, tawv nqaij tawv - nws pab ua kom lub ntsej muag zoo thiab ntxiv lub ntsej muag nrog cov vitamins.
Tsev kho mob pob txuv
Siv lub tsev muag tshuaj chamomile thiab brew, tso koj lub ntsej muag hla cov kua zaub li 15 feeb, tom qab ntawd npog koj cov tawv nqaij nrog cov phuam mos muag thiab nyem tawm qhov ntxau. Thov iodine nruj me ntsis rau thaj chaw teeb meem. Txhawm rau tshem tawm cov liab uas tseem tshuav, koj yuav tsum tau ntub lub pob ntxau nrog zinc tshuaj pleev los yog salicylic acid.
Nws yog qhov muaj txiaj ntsig los so daim tawv nqaij nrog cov lus vinegar lossis kua txiv qaub. Cov khoom no muaj cov kua qaub uas ua rau maj mam thiab ua kom tsis muaj qhov pores.
Spice zib ntab yog tshuaj zoo heev hauv kev tawm tsam pob txuv, vim nws muaj cov tshuaj tua kab mob muaj zog. Txhawm rau ua qhov no, noj av nutmeg thiab zib ntab (5 g txhua). So thaj chaw teeb meem nrog cov khoom sib xyaw npaj. Tom qab 18 feeb, ntxuav nrog dej sov.
Hauv 5 hnub, koj tuaj yeem tshem tawm pob txuv yog tias koj ua ntu zus ntub lawv nrog kua txiv aloe tshiab.
Tiv thaiv pob txuv
Txhawm rau kom tsis txhob ntsib teeb meem ntawm qhov pom ntawm pob txuv ntawm lub ntsej muag, nws yog qhov muaj txiaj ntsig los ua raws li cov lus qhia hauv qab no:
- Nco ntsoov tias plua plav, av, sebum tsis txuam rau ntawm daim tawv nqaij, kom lub qhov hws yuav tsis txhaws.
- Tsis txhob nqa mus nrog kev huv ntawm daim tawv nqaij, vim nws yuav qhuav heev vim qhov tshwm sim. Vim li no, qhov khaus khaus ntau dua ntawm sebum tau ua rau thiab pob txuv tshwm.
- Koj siv tsis tau lwm tus cov tshuaj pleev ib ce lossis muab lwm tus rau koj tus kheej. Nws raug nquahu kom ntxuav lub hauv paus thiab cov hmoov txhuam tom qab siv tas.
- Ua ntej yuav mus pw, koj yuav tsum tau ntxuav koj cov pleev.
- Cov tshuaj pleev roj raws li txwv tsis pub nruj rau cov poj niam uas muaj tawv nqaij nquag ua pob txuv.
- Tsis txhob siv cov tshuaj ntxhua khaub ncaws los yog cov xab npum rov siv tau uas muaj cov kab mob siab nyob ntawm qhov chaw.
- Nws raug nquahu kom siv cov ntaub so huv uas siv tas pov tseg.
- Nws raug txwv tsis pub nqa los ua tus kws tshaj lij ntxuav lub ntsej muag hauv cov khw zoo nkauj yog tias muaj mob o.
- Nws yog qhov tsim nyog los saib xyuas tas li ntawm daim tawv nqaij thaum noj tshuaj tiv thaiv kab mob, uas tuaj yeem ua rau pom qhov tshwm sim ntawm pob txuv. Yog tias pob txuv pib tshwm, koj yuav tsum sab laj nrog koj tus kws kho mob, tej zaum koj yuav tau xaiv lwm yam tshuaj.
Cov lus qhia thiab cov cai kom tshem pob txuv:
