Buttermilk yog dab tsi, nws puas tuaj yeem ua hauv tsev? Cov as -ham twg muaj, cov zaub mov muaj txiaj ntsig ntawm cov khoom. Cov khoom muaj txiaj ntsig thiab contraindications rau siv. Cov zaub mov txawv thiab nthuav cov lus tseeb txog cov roj tuaj yeem.
Buttermilk los yog butterdish yog cov rog tsawg. Cov dej haus tuaj yeem suav tias yog khoom tsim los ntawm kev ua butter, tab sis qee zaum nws tau ua los ntawm nws tus kheej los ntawm cov mis nyuj rog. Cov xim yog dawb, qhov sib xws yog ua kua, sib cais thaum sawv ntsug. Qhov saj yog qaub, tib lub sijhawm nco txog cov kua qaub me ntsis diluted nrog dej, lossis kefir, tsuas yog me ntsis ntse dua. Qhov tsis zoo siab heev ntawm cov yeeb yaj kiab roj tseem nyob ntawm tus nplaig. Skim cream tsis tshua siv ua dej haus, feem ntau nws tau siv ua cov khoom xyaw hauv lwm cov tais diav. Los ntawm cov roj, cov zaub mov menyuam yaus thiab cov khoom noj ntxiv tau tsim.
Npaj buttermilk li cas?
Cov khoom no tsis tau tshwj xeeb ua ua ntej. Cov kua uas tseem nyob tom qab ntaus lub butter tau ntws tawm, thiab lub khob noom cookie tau kneaded rau nws. Tam sim no Buttermilk tuaj yeem ua los ntawm cov mis nyuj hauv tsev.
Yuav ua li cas nws:
- On yoghurt … Cov mis txias tau sib xyaw nrog cov kua mis nyeem qaub tsis muaj cov kua hauv 1: 2 piv. Yog tias yoghurt tuab heev, koj tuaj yeem ua kom cov mis ntau ntxiv. Qhov sib tov yog zoo do thiab txias. Cov khoom tiav yog cov kua, tab sis ua cov yeeb yaj kiab roj nplaum ntawm rab diav thiab tais diav uas nws tau nchuav.
- Nrog txiv qaub kua txiv los yog kua txiv hmab txiv ntoo … Tshav mis nyuj muaj roj tsawg kom sov lub cev. Yog tias tsis muaj tus pas ntsuas kub ua noj, thov tso rau sab nraum koj txhais tes. Ncuav kua txiv los yog kua txiv qaub - 180 ml ntawm cov khoom siv raw thiab 1 tbsp. l. poov xab. Cov kua txiv hmab txiv ntoo yuav tsum dawb. Tawm rau 15 feeb, tom qab ntawd txias.
Hauv qhov chaw tsim khoom, kom ua buttermilk, mis yog pasteurized thiab defatted, homogenized, thiab tom qab ntawd kev coj noj coj ua dawb huv ntawm cov kab mob lactic acid tau qhia. Ntim hauv pob ntawm tuab cellophane. Tab sis kev tsim khoom tsis muaj txiaj ntsig, txij li lub txee lub neej ntawm cov khoom hauv lub tub yees tau ntev txog 2 hnub.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm buttermilk
Tus nqi noj haus tso cai rau koj qhia cov khoom no rau hauv kev noj haus ntawm cov neeg uas poob phaus.
Cov ntsiab lus calorie ntawm buttermilk yog 62.5 kcal rau 100 g, ntawm uas:
- Cov protein - 3 g;
- Yog ' - 3,6 g;
- Cov carbohydrates - 4.8 g;
- Dej - 80 g.
Cov vitamins rau 100 g:
- Vitamin A - 50 mcg;
- Retinol - 0.05 mg;
- Vitamin B1, thiamine - 0.04 mg;
- Vitamin B2, riboflavin - 0.2 mg;
- Vitamin B4, choline - 23.6 mg;
- Vitamin B5, pantothenic acid - 0.4 mg;
- Vitamin B6, pyridoxine - 0.05 mg;
- Vitamin B9, folate - 5 mcg;
- Vitamin B12, cobalamin - 0.4 μg;
- Vitamin C, ascorbic acid - 1.5 mg;
- Vitamin D, calciferol - 0.05 μg;
- Vitamin E, alpha tocopherol - 0.09 mg;
- Vitamin H, biotin - 3.2 μg;
- Vitamin PP - 0.598 mg;
- Niacin - 0.1 mg
Macronutrients rau 100 g:
- Potassium, K - 146 mg;
- Calcium, Ca - 120 mg;
- Magnesium, Mg - 14 mg;
- Sodium, Na - 50 mg;
- Sulfur, S - 29 mg;
- Phosphorus, P - 90 mg;
- Tshuaj, Cl - 110 mg.
Microelements rau 100 g:
- Aluminium, Al - 50 μg;
- Hlau, Fe - 0.07 mg;
- Iodine, kuv - 9 mcg;
- Cobalt, Co - 0.8 μg;
- Manganese, Mn - 0.006 mg;
- Tooj liab, Cu - 12 μg;
- Molybdenum, Mo - 5 μg;
- Tin, Sn - 13 μg;
- Selenium, Se - 2 μg;
- Strontium, Sr - 17 μg;
- Fluorine, F - 20 μg;
- Chromium, Cr - 2 μg;
- Zinc, Zn - 0.4 mg.
Buttermilk kuj muaj:
- Pectin - tiv thaiv cov hnoos qeev ntawm txoj hnyuv zom los ntawm co toxins thiab txhim kho kev ua haujlwm ntawm lub plab thiab hnyuv.
- Lecithin yog cov khoom siv hauv tsev rau lub hlwb thiab lub siab, ua kom lub hauv nruab nrab lub paj hlwb ruaj khov.
- Lactose - rov kho lub zog tseg.
- Organic acids - txhawb kev loj hlob ntawm cov kab mob muaj txiaj ntsig hauv txoj hnyuv thiab nres kev txhim kho cov txheej txheem putrefactive.
- Polyunsaturated fatty acids - tiv thaiv kev pheej hmoo ntawm kev rog thiab txo cov ntshav siab, ua rau lub plawv dhia qeeb.
- Monounsaturated fatty acids - ua kom cov txheej txheem zom zaub mov zoo, tiv thaiv lub cev los ntawm co toxins los ntawm sab nraud.
Cov txiaj ntsig thiab kev phom sij ntawm buttermilk tau txiav txim siab los ntawm cov tshuaj no. Kev noj ntau dhau tuaj yeem ua rau muaj cov roj cholesterol ntau ntxiv thiab hnyav dua, ua rau muaj kev txhim kho raws plab. Tab sis nrog qhov tsis muaj cov khoom siv organic, tawv nqaij qhuav, cov plaub hau tawg, cov hnoos qeev ua rau mob, thiab kev hloov pauv hnub nyoog cuam tshuam sai. Tus cwj pwm hloov pauv, chim siab nce ntxiv, kev nyuaj siab txhim kho. Kev siv cov khoom siv fermented mis pab ua kom lub cev zoo.
Cov khoom muaj txiaj ntsig ntawm buttermilk
Cov nplua nuj nyob hauv cov vitamins thiab ntxhia ntawm cov khoom siv mis tso cai rau nws nkag mus rau hauv kev noj zaub mov ntawm cov neeg mob uas rov zoo los ntawm kev mob hnyav.
Cov txiaj ntsig ntawm Buttermilk:
- Ua kom muaj kev tiv thaiv ntau ntxiv, tsim cov txiaj ntsig zoo rau kev ua haujlwm tseem ceeb ntawm cov hnyuv microflora.
- Nws muaj cov txiaj ntsig detoxifying, pab tshem tawm cov co toxins los ntawm daim siab thiab txoj hnyuv.
- Txhim kho txoj haujlwm ntawm cov hlab plawv, tiv thaiv kev txhim kho ntawm atherosclerosis, kab mob hauv lub plawv, mob hlab ntsha tawg.
- Txhim kho qhov kev sib tawg ntawm cov roj cholesterol hauv cov hlab ntshav, txhim kho kev ua haujlwm ntawm myocardium.
- Nws muaj cov tshuaj diuretic me me thiab ua kom laxative, ua kom nrawm ntawm peristalsis.
- Ntxiv dag zog rau cov nqaij mos thiab cov pob txha mos, ua rau cov nqaij ntshiv elasticity.
- Tiv thaiv cov ntaub so ntswg organic los ntawm kev puas tsuaj ntawm qib cellular.
Ib qho tseem ceeb tseem ceeb muaj txiaj ntsig zoo ntawm buttermilk yog tias nws ib txhij ua kom nqhis dej thiab thaiv kev tshaib kev nqhis, ua kom rov qab khaws cia cov as -ham hauv lub cev. Rau qhov no nws tau txais txiaj ntsig los ntawm cov neeg uas poob phaus. Ib qho ntawm cov xwm txheej rau kev poob phaus sai yog kev noj zaub mov tsis muaj calorie thiab kev haus cawv ntev.
Tsis muaj kev txwv rau kev siv buttermilk. Nws tuaj yeem haus cawv los ntawm cov menyuam yaus hnub nyoog 1, 5 xyoos, cov neeg laus laus uas muaj mob ntshav qab zib thiab kab mob ntawm lub plab zom mov hauv kev zam txim. Koj yuav tsis tas yuav haus cov dej qab zib fermented uas tsis muaj lactase. Cov ntsiab lus ntawm casein tsawg heev thiab ua xua tsis tshua muaj.
Contraindications thiab raug mob ntawm buttermilk
Kev mob siab rau tus kheej tsis tshua pom tshwm, tab sis nws yuav tsum nco ntsoov tias qhov xwm txheej hnyav tuaj yeem tshwm sim nrog kev tsim txom. Tom qab 2-3 tsom iav ib hnub, kev ua rau lub plab tsis zoo tshwm sim, tsam plab thiab ntuav tshwm sim, zom zaub mov tsis zoo - raws plab lossis ntuav.
Buttermilk ua rau muaj kev puas tsuaj rau cov neeg mob nrog kev nce acidity ntawm cov kua txiv hauv plab, nrog rau rov qab los ntawm gastritis lossis mob peptic ulcer. Koj tsis tuaj yeem haus cov kua mis fermented nrog pancreatitis, kab mob siab, nce cov kua tsib ntau ntxiv.
Qee tus neeg tau ntsib gag reflex thaum noj cov khoom lag luam buttermilk. Qhov no yog vim muaj tus yam ntxwv tshwj xeeb saj uas tseem nyob txawm tias thaum nws tau qhia ua cov khoom xyaw hauv ntau yam tais diav. Hauv qhov no, nws yog qhov zoo dua los tso tseg kev siv tag nrho.
Buttermilk recipes
Hauv cov zaub mov ua noj, buttermilk tuaj yeem hloov kefir. Cov khoom qab zib qab tshaj plaws yog ua nrog qab zib.
Buttermilk recipes:
- Raspberry ncuav qab zib … Qhov ntsuas qhov cub tau teeb tsa rau 200 ° C. Thaum mus txog qhov ntsuas kub xav tau, txhuam lub khob noom cookie. Sift 250 g hmoov, ntxiv hmoov ci, ib nrab ib diav, ntsev me ntsis rau nws. Yeej ib nrab pob ntawm butter nrog ib khob suab thaj, ntxiv 2 qe, sib xyaw nrog hmoov, ncuav rau hauv buttermilk. Koj yuav tsum tau txais cov ntom ntom ntom thiab du nrog cov roj sib xws. Tus nqi ntawm buttermilk tau txiav txim siab sim. Lub tais ci yog greased nrog cov roj paj noob hlis, lub khob noom cookie tau muab tso rau hauv nws, qib, thiab kev so rau raspberries tau tsim. Ci rau li 20-25 feeb, txheeb xyuas los ntawm tus pas txhuam hniav. Yog tias qhov taub uas nkag rau hauv lub khob noom cookie qhuav, lub ncuav qab zib tau npaj txhij. Txias thiab nphoo nrog icing qab zib ua ntej noj.
- Zaub xam lav … Broccoli cabbage (450 g) raug ntxuav, rhaub hauv cov dej ntsev rau 3 feeb, yam tsis tau faib ua paj. Tom qab ntawd cov zaub raug pov rau hauv lub colander kom cov kua ntau dhau yog iav. Koj tuaj yeem qhuav nws nrog cov ntawv so tes. Tom qab ntawd lub taub hau ntawm zaub qhwv tau faib los ntawm txhais tes rau hauv me me inflorescences. Peeled salted pistachios (0.5 tbsp) yog tev thiab txiav hauv ib nrab. Txiav ib nrab ntawm cov dos liab rau hauv nyias, yuav luag pob tshab. Yaug nrog dej npau. Koj tuaj yeem marinate hauv kua txiv hmab txiv ntoo cider vinegar, diluted hauv ib nrab nrog dej, ntxiv qab zib me ntsis. Txiav lwm qhov ib nrab ntawm cov dos rau hauv qhov tsis xav tau, ncuav 125 g ntawm buttermilk, ntxiv 1 tbsp. l. piam thaj xim av, kua cider vinegar - 1 tbsp. l., Yog tias cov dos tau khaws, thiab 2 tbsp. l. - yog tias tsuas yog doused nrog dej npau, 2 tbsp. l. kev noj haus mayonnaise. Yeej rau 20-30 feeb. Txheej ntawm cov zaub paj hauv cov zaub xam lav, txiv ntseej - ib nrab khob, qhuav cranberries - ib feem peb ntawm ib khob. Faib cov dos rau saum, sau nws nrog hnav khaub ncaws. Tawm ntawm chav sov kom infuse hauv qab zaj duab xis. Ntsev thiab kua txob ua ntej noj. Npaj zaub xam lav ntau npaum li koj tuaj yeem noj ib zaug. Lub tais tsis tuaj yeem khaws cia.
- Ci … Nqaij qaib nqaij (0.6 kg) raug tso tawm ntawm daim tawv nqaij, cov pob txha raug tshem tawm. Lawv tuav nws tawm, dov nws mus rau hauv lub tourniquet lossis hnyuv ntxwm, qhwv nws nrog xov rau saum. Ntsev thiab kua txob. Cov roj paj noob hlis yog rhaub hauv lub lauj kaub thiab kib rau txhua sab kom txog thaum Golden xim av. Tom qab ntawd muab tso rau hauv qhov cub hauv lub thawv kaw thiab simmer ntawm 180 ° C li 40-45 feeb. Tom qab ntawd coj lub lauj kaub tawm ntawm qhov cub, ncuav 400 ml ntawm mis nyuj buttermilk thiab 100 ml cawv, ntxiv 2 Bay nplooj, ob peb cloves, oregano, thyme thiab muab cov nqaij rov qab rau hauv qhov cub nrog kub ntses rau lwm 40 feeb. Cov nqaij tiav lawm raug tshem tawm ntawm lub lauj kaub mus rau ib lub phaj, cov ntses tau txhaws. Cov nqaij tau rov tso dua hauv lub lauj kaub thiab npog nrog lub hau kom nws tsis txias, thiab cov ntses tau lim los ntawm cheesecloth, nchuav rau hauv lub lauj kaub, me ntsis tsawg dua li ib khob ntawm buttermilk nrog cov hmoov txhuv nplej ntxiv - 2 tbsp yog txaus. l. Nqa mus rau ib tug boil, tua. Cov nqaij yog txiav rau hauv ib feem, nteg tawm ntawm daim hlau thiab nchuav nrog cov ntses. Cov phaj zoo tshaj yog qos yaj ywm los yog mov.
- Airy khoom qab zib … Whisk 100 g buttermilk, 200 g yogurt tsis muaj qab zib, 1 txiv tsawb siav thiab ib txhais tes ntawm tev pistachios hauv rab. Sprinkle txhua feem nrog chocolate.
- Syrup … 180-200 ml buttermilk tau nchuav rau hauv lub lauj kaub tais diav, 115-130 g ntawm butter, txiav rau hauv daim, ntxiv, 300 g suab thaj thiab ci dej qab zib yog nchuav rau ntawm rab riam, 2 tbsp. l. pob kws phoov. Ua noj rau 6-7 feeb. Pab nrog pancakes.
Buttermilk haus:
- Txiv lws suav cocktail … Ncuav ib nrab ib khob ntawm kua txiv lws suav thiab buttermilk rau hauv lub tais lossis rab chais, ntxiv cov kua txob thiab ntsev rau ntawm qhov taub ntawm rab riam, ntau cov zaub ntsuab zoo - parsley, dill, cilantro. Yeej. Garnish nrog mint nplooj ua ntej ua haujlwm.
- Qoj cocktail … Tag nrho cov khoom xyaw tau nchuav rau hauv lub tais sib xyaw: ib me me kohlrabi, tev txiv duaj, qej thiab dos plaub hauv qhov xav tau ntau, zaub txhwb qaib thiab dill. Ncuav rau hauv buttermilk. Koj tuaj yeem ntsev nws ua ntej siv.
- Txiv nkhaus taw … Txiv nkhaus taw, 500 g, mashed nrog 4 tbsp. l. qab zib, ncuav hauv cov roj tuaj yeem - 1 liter, ncuav hauv cov kua txiv ntawm ib lub txiv qaub, tom qab txiav tawm ib daim rau kev kho kom zoo nkauj. Ncuav dej khov rau hauv txhua khob ua ntej ua haujlwm.
- Cocktail ntawm vanilla … Hauv lub tshuab ziab khaub ncaws, sib tov 0.5 kg ntawm vanilla ice cream nrog 1 khob ntawm buttermilk, ntxiv ib tee txiv qaub extract thiab 1 tsp. txiv qaub tev. Koj tuaj yeem nphoo nrog grated chocolate ua ntej ua haujlwm.
Cov lus tseeb nthuav txog buttermilk
Hauv Middle East, cov roj tuaj yeem siv los ua kom nqhis dej. Kev nyab xeeb kub, koj tsis xav noj, thiab cov nplaum nplaum yog qhov kev xaiv zoo tshaj plaws los ntxiv cov vitamins thiab cov zaub mov hauv lub cev.
Ntau yam khoom qab zib nyob sab hnub tuaj tau ua nrog buttermilk - lub khob noom cookie zoo dua thiab muaj kev sib tw. Qhov tshwj xeeb tsw yog poob los ntawm vanilla, cinnamon thiab lwm yam ntuj tsim.
Skimmed cream tam sim no nrov nyob hauv cov tebchaws European. Hauv Bulgaria, lawv tau siv los ua cocktails thiab fermented mis nyuj haus, ntxiv ntau hom kab mob. Hauv Hungary, buttermilk tau siv los ua ntau yam xim tsis muaj rog mis nyuj khov, cov khoom qab zib dag thiab ntuj kua txiv hmab txiv ntoo tau qhia. Hauv tebchaws Ntsaws Mes Nis, nws tau siv los ua khoom noj rau kev noj haus tsev cheese thiab cheese, thiab hauv Australia rau butter. Cov khoom tsim tawm yog muaj txiaj ntsig ntau dua li margarine, muaj tag nrho cov khoom muaj txiaj ntsig ntawm cov nplaum nplaum, thiab yooj yim dua rau zom. Tab sis tib lub sijhawm nws yooj yim dua rau kis ntawm qhob cij thiab tsis khov.
Yog tias koj muaj buttermilk hauv koj lub tsev, koj tsis tas txhawj txog qhov xwm txheej ntawm koj cov tawv nqaij thiab plaub hau. Nws tsuas yog txaus los so lub ntsej muag zoo li pleev tshuaj, thaum sawv ntxov thiab yav tsaus ntuj, kom cov tawv nqaij dawb, tshem tawm quav hnav, thiab nres qhov mob. Rau cov tswv ntawm daim tawv nqaij qhuav, txhawm rau tiv thaiv kom tsis txhob qhuav tawm, nws raug nquahu kom sib tov cov mis tsis muaj rog nrog cov zaub zaub - hiav txwv buckthorn lossis txiv roj roj hauv lub qhov ncauj qhov ncauj qhov ntswg.
Buttermilk da dej - 4-5 litres ib tus qauv ntim - muaj qhov ua kom rov zoo ib yam li mis da dej. Tom qab tus txheej txheem no, daim tawv nqaij yuav khov thiab du.
Rau cov plaub hau oily, nws raug nquahu kom siv cov nplaum nplaum ntau dua li daim npog ntsej muag. Do hauv cov kua txiv qaub thiab cognac - 1 tbsp txhua. l. rau 100 ml buttermilk, lossis qe qe. Thov tsis pub ntev tshaj 30 feeb, ntxuav nrog tsuaj zawv plaub hau. Yog tias nyob ntev dua, lub taub hau yuav hnov tsw zoo li kua mis.
Tsis txhob cia cov roj nyob hauv chav sov ntev. Nws poob nws cov txiaj ntsig txiaj ntsig thiab pib qaub hauv 40-60 feeb. Khaws hauv lub tub yees tsis ntev tshaj 48 teev thiab ib txwm nyob hauv khob iav. Hauv lub thawv hlau, cov dej haus fermented mis yuav oxidize sai, thiab hauv pob polyethylene, tom qab qhib, nws yuav hnov tsw zoo li yas.
Yuav ua li cas ua buttermilk - saib cov vis dis aus:
Saib cov vis dis aus ntawm yuav ua li cas nrog buttermilk:
Yog tias lub hom phiaj yog kev txhim kho kev noj qab haus huv, buttermilk yuav tsum siv tam sim ntawd tom qab kev yuav khoom. Lub neej nyob ib puag ncig ntawm cov kab mob lactic acid yog luv, thiab, txawm tias yog qhov qub saj, nyob rau hnub thib ob yuav tsis muaj txiaj ntsig los ntawm kev siv nws.
