Pob kws porridge: tshuaj lom neeg muaj pes tsawg leeg thiab muaj peev xwm nthuav qhia rau hauv kev noj haus, cov khoom muaj txiaj ntsig thiab contraindications rau kev siv cov tais diav los ntawm cov zaub mov kub. Cov zaub mov txawv cov pob kws porridge, lub caij ntuj no muaj calorie tsawg. Nws tsim nyog hais txog cov txiaj ntsig ntawm pob kws porridge rau cov poj niam cev xeeb tub:
- Txo qhov yuav ua rau muaj hlau tsis muaj ntshav tsis txaus;
- Tiv thaiv kev lag luam hauv lub cev tsim ntawm tus menyuam hauv plab;
- Txhawb kev tshem tawm cov co toxins thiab tshuaj los ntawm lub cev uas tus menyuam hauv plab tsim thaum lub neej;
- Tso cai rau koj ntxiv cov zaub mov khaws cia uas niam lub cev hloov mus rau lub cev tsim;
- Tiv thaiv hniav lwj.
Pob kws porridge rau pluas tshais yuav muab lub zog rau tag nrho hnub. Qhov kev hnyav ntawm lub plab yuav tsis nyob twj ywm, koj tuaj yeem koom nrog hauv kev ua haujlwm tam sim ntawd. Pob kws porridge tau nqus sai, tsis txhawb kev rog hauv lub cev. Amino acids nyob rau hauv cov muaj pes tsawg leeg ntawm cov pob kws ua kom cov rog nkag mus rau hauv lub cev, thiab kev txhawb nqa ntawm txoj hnyuv tso cai rau koj kom sai sai tshem tawm lawv hauv txoj kev ntuj.
Cov txiaj ntsig thiab raug mob ntawm pob kws porridge rau poob phaus yog nyob ntawm txoj hauv kev ntawm kev npaj. Cov zaub mov nrog cov ntsiab lus calories tsawg dua 80 kcal - pob kws porridge ntawm dej - haum rau cov zaub mov muaj calorie tsawg thiab hnub yoo mov, tab sis mis nyuj, thiab txawm tias muaj butter, tuaj yeem ntxiv 2-3 phaus ntxiv hauv ib lub lis piam.
Contraindications rau kev siv ntawm pob kws porridge
Nrog rau qhov ua txhaum cai ntawm kev tshaib kev nqhis thiab rog dhau, koj yuav tsum tsis txhob qhia pob kws porridge nrog txiv hmab txiv ntoo thiab txiv ntoo rau hauv kev yoo mov. Cov tais yog cov qab heev uas nws yuav nyuaj rau nres, thiab kev noj zaub mov zoo li no yuav tsis ua rau muaj txiaj ntsig.
Contraindications rau kev siv cov zaub mov zoo yog:
- Ua rau muaj kev ntxhov siab ntau ntxiv - qaug dab peg thiab lub sijhawm tawm tsam ntawm kev xav tsis zoo;
- Ulcerative colitis thiab mob peptic ulcer nrog kev puas tsuaj rau mucous membrane ntawm lub plab, duodenum thiab hnyuv me;
- Mob raum mob raum - urolithiasis, lub raum tsis ua haujlwm, glomerulonephritis;
- Teeb meem, lub sijhawm mob.
Contraindications yog txheeb ze, yog tias koj txwv tus nqi ntawm cov pob kws porridge hauv kev noj haus, kev tsis zoo yuav tsis tshwm sim. Txhawm rau ua rau mob raum ntau ntxiv, lub cev yuav tsum khaws tooj liab, uas muaj ntau heev hauv cov pob kws. Thiab qhov kev zoo siab tshwm sim vim muaj cov ntsiab lus ntawm cov vitamins ntawm pab pawg B. 300-400 g ntawm porridge tsis pub dhau ib lub lim tiam tsis txaus ntshai rau lub cev, tab sis nws yog qhov zoo dua los tsis kam qhia zaub mov uas nws yog zaub mov tseem ceeb rau cov kab mob hais saum toj no.
Koj yuav tsum tsis txhob qhia porridge pob kws rau cov menyuam yaus ua thawj cov khoom noj ntxiv. Lub sijhawm no, cov ntawv qhia zaub mov yog qhov tsis txaus ntseeg, thiab kev noj zaub mov ntau zaus yuav ua rau tsis muaj kua qaub-puag tsis txaus thiab txhawb kev poob ntawm cov calcium. Pob kws hmoov nplej muaj ntau ntawm phosphorus, uas khi cov calcium. Lawv paub hom khoom noj no tom qab tau siv los ua txhuv thiab buckwheat porridge.
Yuav ua li cas ua noj pob kws porridge
Ua ntej ua noj porridge pob kws, koj yuav tsum txiav txim siab ntawm kev sib tsoo ntawm cov khoom tseem ceeb. Loj yog qhov muaj txiaj ntsig tshaj plaws rau kev qhia rau hauv kev noj zaub mov thiab rau txoj hnyuv, nws yog ntawm nws lub hauv paus uas Italians npaj polenta. Kev sib tsoo nruab nrab khaws tag nrho cov khoom muaj txiaj ntsig ntawm pob kws grits, nws tau siav sai sai - 30 feeb yog txaus rau cov grits rau ua pa. Kev zom zoo yog siv thaum npaj cov nplej porridge rau menyuam yaus - 15 feeb, thiab lub tais tau npaj tiav. Daim ntawv qhia pob kws porridge:
- Yooj yim porridge los ntawm cereals ntawm nruab nrab sib tsoo … Lub lauj kaub dej tau muab tso rau hluav taws, cov nplej raug ntxuav. Thaum cov dej rhaub, ntxiv cov pob kws hauv av nruab nrab, thiab thaum nws kub dua, ntxiv qab zib thiab ntsev. Qhov sib piv ntawm cov nplej thiab dej yog 1 txog 3. Ib daim ntawm butter tau ntxiv rau phaj ua ntej ua haujlwm. Thaum ua noj porridge hauv lub lauj kaub qeeb, teeb hom - cereal, thiab tom qab ntawd ntxiv sijhawm, 10-15 feeb.
- Tsoos mis nyuj porridge … Cov groats raug ntxuav thiab rhaub hauv dej raws li tau piav qhia txoj hauv kev - qhov sib piv ntawm 1 txog 2. Thaum cov dej npau tawm, ntxiv mis nyuj - zoo ib yam li muaj dej, npog nrog lub hau thiab tawm ntawm tshav kub kom txog thaum tuab. Ntsev thiab qab zib twb tau nchuav rau hauv mis, tsom mus rau koj saj. Cov porridge hloov mus ua crumbly, muag muag, qhov no yog qhov uas haum rau menyuam yaus lub plab.
- Pob kws porridge nrog taub dag … Cov khoom xyaw: ib khob ntawm cov pob kws hauv av nruab nrab, 750 ml mis, butter - zoo dua ghee, taub dag - 300 g. Tso tawm rau 40 feeb kom cov cereal swells. Pumpkin cubes muab tso rau hauv stew, nphoo nrog qab zib - ib diav yog txaus. Cov porridge yog rhaub rau li 10 feeb dhau cua sov qis. Tom qab ntawd cov porridge thiab muaj kua, ua kom tiav taub dag tau sib xyaw, coj mus rau lub rhaub, ntxiv rau saj, tshem tawm ntawm tshav kub thiab qhwv hauv daim pam sov. Tom qab 40-50 feeb, cov ntsiab lus ntawm lub lauj kaub yuav "cem", cov porridge tuaj yeem ua haujlwm tau. Ib daim butter ntxiv rau txhua phaj.
- Qhov cub pob kws porridge … Mis diluted nyob rau hauv ib nrab nrog dej yog nchuav rau hauv lub lauj kaub tob tob lossis cov lauj kaub kub-resistant. Nqa mus rau ib lub rhaub tshaj qhov hluav taws kub, ntxiv cov nplej - ib feem ntawm 1 feem ntawm cov nplej thiab 4 feem ntawm cov kua, thiab muab lub khob ntim rau hauv lub qhov cub kom sov li 180 ° C. Thaum porridge siav txog li ib nrab teev, tshem nws tawm, do nws, yog tias nws tuab heev, ntxiv cov mis ua ntej rhaub, raisins lossis lwm cov txiv hmab txiv ntoo qhuav thiab muab rov qab rau hauv qhov cub rau lwm 10-15 feeb.
- Pob kws porridge nrog nceb … Txhawm rau ua kom tiav cov txheej txheem ua noj, siv cov hmoov nplej hauv av zoo. Qhov feem ntawm cov nplej thiab dej - 1 txog 3. Ua ntej, nceb yog kib hauv lub lauj kaub, ntxiv cov dos. Yog tias koj xaiv cov boletus tshiab, tom qab ntawd lawv tau npaj ua ntej rau 10 feeb, tom qab ntawd muab pov rau hauv lub lauj kaub. Tsis tas yuav tsum tau rhaub champignons lossis oyster nceb. Finely chop lub dos, Fry kom txog thaum Golden xim av, ntxiv tws nceb thiab Fry txhua yam. Porridge tau hau hauv txoj kev ib txwm - rau kev sib tsoo zoo, rhaub rau 15 feeb yog txaus. Cov porridge tau sib xyaw nrog kib nceb txoj cai hauv lub thawv, tso cai sawv ntsug qis dua li 3 feeb thiab tom qab ntawd qhwv hauv daim pam sov so rau lwm 30 feeb.
Yog li ntawd qhov saj ntawm pob kws porridge tsis poob siab, qhov feem ntawm cov nplej thiab kua yuav tsum yog 1 txog 2, 5, 1 txog 3, tais diav - nrog tuab hauv qab thiab phab ntsa. Ua yam tsawg ib zaug txhua 5 feeb, muab ib daim butter tso rau hauv txhua lub phaj ua ntej ua haujlwm.
Cov porridge txias txias zoo li tsis ntxim nyiam - nws hloov mus ua homogeneous khov khov. Tsis tas yuav muab cov khoom seem pov tseg - cov tais ua ntej yuav kub hnyiab dua. Yog tias koj tsis xav mess ib puag ncig, rov ua kom sov, koj tuaj yeem txiav rau hauv daim thiab kib, tau ncuav qab zib.
Kev noj haus ntawm pob kws porridge
Tus nqi ntawm pob kws noj zaub mov yog muab los ntawm cov khoom tshwj xeeb ntawm cov khoom lag luam: kev tawg ntawm cov rog rog ntawm qib cellular. Qhov muaj pes tsawg leeg ntawm cov as -ham hauv cov nplej yog nplua nuj, yog li ntawd, kev ua kom lub cev tsis zoo thiab cuam tshuam ntawm lub neej ib txwm tsis tshwm sim.
Cov cai noj haus:
- Qhov siab tshaj plaws txhua hnub ntawm pob kws hauv ib daim ntawv twg yog 800 g;
- Kev noj zaub mov - tsis pub ntau tshaj 4 zaug hauv ib hnub;
- Rau thawj 2 hnub, txhua qhov kev pabcuam ntawm cov khoom tseem ceeb yog 200 g;
- Hnub kawg - 100 g txhua;
- Tsiaj protein tsis suav nrog los ntawm kev noj haus;
- Nws raug tso cai haus cov khoom qab zib fermented ib hnub ib zaug;
- Nco ntsoov haus 2 liv dej huv ib hnub;
- Tshuaj yej thiab kas fes - yog tias koj xav tau tiag tiag, tab sis tsis muaj qab zib;
- Tso cai cov zaub thiab txiv hmab txiv ntoo uas tsis muaj hmoov nplej: carrots, zaub qhwv, dib, txiv lws suav, kiwi, txiv kab ntxwv, txiv apples.
Daim ntawv qhia rau cov zaub mov qis-calorie, uas yuav yog cov zaub mov tseem ceeb ntawm kev noj zaub mov tsim los rau 4 hnub: ib khob ntawm cov pob kws pob kws nruab nrab hauv av tau nchuav rau hauv lub lauj kaub tob-hlau lauj kaub nrog dej npau-1 txog 3, ntsev kom saj thiab ib txhais tes ntawm cranberries tau ntxiv, txhua yam no tau muab tso rau hauv qhov cub preheated rau 180-190 ° C thiab coj mus rau kev npaj, tsom mus rau qhov pom ntawm cov tawv nqaij kub. Qhov no feem ntau yuav siv 40 feeb.
1 hnub ntawv qhia zaub mov:
- Noj tshais - porridge nrog txiv qaub kua txiv thiab grated carrots;
- Noj su - ntxiv rau chav kawm tseem ceeb, stewed zaub qhwv nrog dos;
- Khoom noj txom ncauj thaum tav su - txhua yam txiv ntoo uas koj xaiv;
- Noj hmo yog chav kawm tseem ceeb nrog tshuaj ntsuab thiab tswb kua txob.
Hnub 2, tsuas yog hom "phaj zaub" rau kev hloov porridge. Rau 3-4 hnub, tsis txhob hnav khaub ncaws rau noj hmo thiab noj su, siv cov qaub qaub-rog rog tsawg, yogurt lossis kefir. Raws li tau hais los lawm, tus nqi ntawm cov khoom tseem ceeb yog ib nrab.
Kev noj zaub mov pob kws pob kws tuaj yeem suav tias yog "lub caij ntuj no" ntawm lub caij ntuj sov pob kws tshem tawm cov khoom noj. Thaum lub caij ntuj sov, lub hauv paus tseem ceeb rau kev poob phaus yog steamed mis nyuj cobs.
Cov lus tseeb nthuav txog pob kws porridge
Thawj cov kws cog qoob loo yog cov poj koob yawm txwv ntawm cov neeg Mev. Lawv kawm tseb cov cobs hauv xyoo 2000 BC.
Rau Cov Neeg Khab ntawm South America, pob kws yog cov khoom lag luam uas paub zoo, tab sis thawj tus neeg European tau saj pob kws porridge yog Christopher Columbus. Cov neeg kov yeej coj cov pob kws tuaj rau Tebchaws Europe, tab sis nws tau txais koob meej tsuas yog tom qab kev nyab xeeb nyob rau xyoo pua 18th - ua ntej nws tau cog rau lub hom phiaj zoo nkauj.
Hauv Hnub Nyoog Nruab Nrab, nws tau ntseeg tias cov xim kub ntawm cobs yog muab los ntawm cov kub uas cov noob nqa los ntawm cov av. Thaum lub sijhawm tshawb fawb tshuaj, tsis pom muaj kub nyob hauv cov tshuaj muaj pes tsawg leeg.
Banosh txawv ntawm cov pob kws nplej pob kws tsuas yog hauv txoj kev nws tau siav - nws tau rhaub dua li qhib hluav taws. Hnav nrog qab zib.
Hauv tebchaws Ukraine, kwv yees li 2-3 ntau yam ntawm cov pob kws tuaj yeem noj tau, los ntawm cov nplej uas tuaj yeem ua noj. Tam sim no muaj ntau dua 100 yam khoom noj hauv Mexico, thiab kwv yees li ntawm 45 ntawm lawv yog qhov tsim nyog rau ua cov nplej.
Nyob hauv nruab nrab ntawm lub xyoo pua nees nkaum, Nikita Khrushchev, Tus Tuav Haujlwm General ntawm CPSU Lub Rooj Sab Laj Hauv Nroog, tau sim ua kom nthuav dav thaj tsam ntawm kev cog cov khoom siv raw rau pob kws porridge, tab sis kev pib ua haujlwm tsis muaj kev vam meej. Los ntawm cov tsiaj ntau yam, uas dhau los ua cov neeg tseem ceeb vim yog huab cua txias, "koj tsis tuaj yeem ua noj porridge."
Saib yeeb yaj kiab hais txog pob kws grits:
Koj yuav tsum tsis txhob khaws cov pob kws nplej rau ntev - cua nab pib sai sai hauv nws, nws nqus dej los ntawm huab cua. Hauv tsev, cov khoom tau nchuav rau hauv lub khob iav, kaw nruj, thiab tshem tawm mus rau qhov chaw tsaus. Nws yog qhov zoo dua los yuav cov ntxhib ntxhib - lawv tau khaws cia ntev dua. Thiab ua ntej ua noj, cov porridge yog hauv av kom muaj qhov nruab nrab sib xws siv lub tshuab ziab khaub ncaws, cov khoom noj khoom haus lossis cov kas fes grinder.
