Xav kom poob phaus thiab poob phaus? Tom qab ntawd txiav tawm cov carbohydrates, tab sis tsis yog txhua yam! Nws yog complex, i.e. cereals, pab kom tshem tau cov phaus ntxiv. Nov yog daim ntawv qhia yooj yim rau dej raws pob kws porridge.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Lub koob npe nrov ntawm pob kws porridge yog qhov tsis lees paub, thiab thoob plaws ntiaj teb. Hauv cov hnub qub, nws txawm hloov mov ci. Lawv tau ua kom txias thiab hu nws tias "khob cij rau cov neeg pluag". Niaj hnub no, pob kws porridge tuaj yeem ua tiav los ntawm cov nplej los yog hmoov nplej sib txawv. Thiab nws yog qhov tseem ceeb tias lub sijhawm thiab qhov tshwm sim ntawm cov tais diav yog qhov tseeb ntawm cov khoom siv raw xaiv. Piv txwv li, yog tias cov zaub hloov pauv kom tuab, tom qab ntawd nws tuaj yeem ua kom zoo nrog kua mis nyeem qaub, mis nyuj khov lossis txiv hmab txiv ntoo puree. Thiab rau cov me me, ntxiv zib ntab, txiv hmab txiv ntoo, jam, khaws cia, txiv hmab txiv ntoo qhuav.
Rau pluas noj txhua hnub, porridge yog seasoned nrog cheese qab ntsev, zaub ci ntawm cov kua txob, txiv lws suav lossis dos. Tab sis daim ntawv qhia tshwj xeeb tshaj yog cov nplej zom hauv dej nrog ntsev, thiab ua ntej siv nws yog seasoned nrog qab zib lossis butter. Tab sis kom poob phaus thiab poob phaus, nws tau muab nrog zaub lossis txiv roj roj. Pob kws grits yog cov carbohydrates yooj yim thiab, thaum ua kom raug, ua rau poob phaus, vim qhov tseeb tias porridge saturates lub cev nrog cov as -ham thiab lub zog ntev.
- Cov ntsiab lus calorie ntawm 100 g - 86 kcal.
- Kev pabcuam - 1
- Lub sijhawm ua noj - 20 feeb
Cov khoom xyaw:
- Pob kws grits - 80 g (tuaj yeem hloov nrog hmoov nplej)
- Dej haus - 180 ml (tuaj yeem siv mis nyuj)
- Ntsev - pinch
- Butter - rau kev pabcuam (tus nqi tuaj yeem yog ib qho)
Ua noj pob kws porridge hauv dej
1. Sprinkle cov groats rau ntawm qhov chaw tiaj thiab txheeb kom tshem tawm pebbles thiab cov khib nyiab.
2. Hloov nws mus rau lub tais hlau zoo thiab yaug hauv qab cov dej ntws. Cov nplej tsis xav tau soaking, nws tau rhaub tam sim ntawd.
3. Ncuav cov cereal rau hauv lub lauj kaub ua noj. Nws raug nquahu tias cov tais diav nrog cov tuab tuab, yog li cov porridge yuav tsis hlawv.
4. Ncuav dej haus hla cov nplej thiab ntxiv ntsev me ntsis.
5. Muab lub lauj kaub tais diav tso rau ntawm lub qhov cub, coj mus rhaub, simmer thiab simmer cov porridge nrog lub hau kaw li 20 feeb. Tom qab ntawd tshem lub lauj kaub los ntawm lub qhov cub, npog nrog phuam sov thiab ua kom cov zaub mov txias rau lwm 15 feeb.
6. Tom qab ntawd muab ib daim butter tso rau hauv ib lub tais. Rau cov uas poob phaus, hloov nws nrog zaub roj.
7. Do cov zaub mov.
8. Muab cov pob kws porridge tso rau ntawm phaj phaj thiab ua kom sov.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj porridge sai sai (polenta, hominy). Master chav kawm los ntawm kws ua zaub mov Ilya Lazerson.
