Tortilla yog ib daim nyias nyias Mev Mev ua los ntawm cov hmoov nplej, zoo li nyias Armenian lavash, uas muaj ntau yam kev ntim tau qhwv. Hnub no tus tshaj tawm yog hais txog cov zaub mov txawv thiab toppings rau tortillas.
Cov ntsiab lus hauv daim ntawv qhia:
- Mexican Filled Tortilla - Cov Lus Qhia thiab Cov Lus Qhia
- Tortilla: yuav ua li cas ua tortilla?
- Daim ntawv qhia Tortilla Fillings
- Mexican tortilla: daim ntawv qhia cheese thiab hnyuv ntxwm
- Video zaub mov txawv
Tam sim no, cov zaub mov Mev yog qhov ntau heev. Nws tau txais txiaj ntsig hauv ntau lub tebchaws European rau nws cov txiaj ntsig kev noj haus thiab saj. Yuav luag txhua qhov khoom tsim tau tsim los ntawm cov tsev neeg tsis muaj tsev nyob, uas, raws li koj paub, ib txwm nyiam noj zaub mov zoo thiab txaus siab. Yog li ntawd, thaum ua noj, siv cov zaub mov zoo thiab muaj calorie ntau.
Ib qho ntawm ntau yam xim thiab nto moo Mexican delicacies yog tortilla. Nws yog ib lub ncuav mog qab zib puag ncig ua los ntawm cov nplej los yog pob kws hmoov. Nws yog ib qho zoo ntxiv rau zaub lossis nqaij tais. Cov ncuav no tau siv hauv lawv lub tebchaws rau ntau yam khoom noj xws li burrito, fajitos, enchilada, tacos, quesadillas, thiab lwm yam. Txhua yam khoom lag luam tau qhwv rau hauv lub ncuav no, thiab tortilla hauv nws daim ntawv feem ntau tau txais kev pab hauv daim ntawv ntawm qhob cij. Nrog nws pab, lawv tuav cov nqaij, khaws cov ntses thiab zaub nyoos. Hauv qhov kev tshuaj xyuas no, peb yuav ua tib zoo saib seb nws yog hom zaub mov dab tsi, kawm paub yuav ua li cas ua cov ncuav qab zib tortilla hauv tsev, txiav txim siab paub cov npe zaub mov zoo thiab txhua yam zais zais ntawm kev ua noj.
Mexican Filled Tortilla - Cov Lus Qhia thiab Cov Lus Qhia
- Hloov chaw ntawm cov hmoov nplej, nws raug tso cai siv hmoov nplej. Cov tortillas tawm los ntawm nws qab thiab nkig.
- Pob kws hmoov yog lub teeb daj daj. Nws tau siv tsawg heev hauv peb cov zaub mov ib txwm muaj, tab sis cov khoom muaj nyob hauv khw muag khoom. Feem ntau, hmoov nplej pob kws tsis zoo heev hauv av piv rau nplej, nws zoo ib yam li bran. Tab sis nws raug nquahu kom noj hmoov zoo dua.
- Tsis tas li, hmoov nplej pob kws muaj qis dua cov hmoov nplej. Yog li, nws tau pom zoo kom muab nws nrog cov hmoov nplej hauv qhov 2: 1 piv. Qhov ntxiv cov hmoov nplej yuav ua rau cov tortillas yob tau zoo thiab cov tortillas yuav tsis poob sib nrug.
- Cov ncuav tsuas yog kib hauv lub lauj kaub qhuav qhuav ntawm ob sab.
- Tortillas npaj txhij tau muab kub sai tom qab ua noj.
- Npaj zaub mov nrog zaub, nqaij lossis txiv hmab txiv ntoo sau, thaum ib txwm siv kua txob. Ntawd yog, qhov txhaws yog nchuav nrog kua txob ntau. nws yuav tsum ntse.
- Cov tortillas uas tsis tau noj tuaj yeem qhwv tau nruj nreem hauv cov yas, kaw cov ntug kom nruj thiab siv lawv rau hnub thib ob.
- Tortillas tau khaws cia hauv lub tub yees rau 5 hnub.
- Chilled tortillas tau nchuav nrog dej thiab kib dua hauv lub lauj kaub uas tsis muaj roj lossis hauv lub microwave thiab ntim nrog koj nyiam toppings.
Tortilla: yuav ua li cas ua tortilla?
Thaum tau npaj tortilla koj tus kheej, koj tuaj yeem sib txawv ntxiv thiab xaiv ntau yam ntawm cov ntawv kom haum rau koj saj.
- Cov ntsiab lus calorie ntawm 100 g - 270 kcal.
- Kev Pab Ib Thawv - 6 Tortillas
- Sijhawm Ua Noj - Npaj 45 feeb, Ua noj 15 feeb, Ua noj 60 feeb
Cov khoom xyaw:
- Pob kws hmoov - 1 tbsp.
- Hmoov nplej - 0.5 tbsp.
- Ntsev - 0.5 tsp
- Zaub roj - 1 tablespoon
- Cov dej sov - 120 ml
Kauj ruam yog kauj ruam ua noj:
- Sift lub pob kws pob kws rau hauv lub khob loj.
- Ntxiv ntsev thiab do kom txog thaum sib tov yog tus.
- Ncuav roj zaub rau hauv ib khob dej sov (li 35-40 °) thiab co nrog rab rawg.
- Ncuav cov kua rau hauv hmoov thiab knead lub khob noom cookie.
- Lub khob noom cookie tuaj yeem ua kua me ntsis, yog li ntxiv cov hmoov nplej hauv ib qho me me kom tau lub khob noom cookie mos.
- Dov lub khob noom cookie rau hauv lub npas, npog nrog daim ntaub thiab tawm mus rau ib nrab teev ntawm chav sov. Nws yuav tig tawm txog 350 g.
- Tom qab ntawd faib lub khob noom cookie ua 6 ntu, thiab yob txhua qhov rau hauv pob.
- Muab lub lauj kaub qhuav qhuav (nws yooj yim siv pancake) ntawm qhov hluav taws kub thiab ua kom sov.
- Muab cov yas qhwv rau ntawm lub rooj, qhov twg tso lub pob ntawm lub khob noom cookie, thiab npog nws saum lub hnab.
- Nias lub pob nrog koj xib teg kom ua ncuav mog qab zib, thiab siv tus lej khawm los yob nws mus rau hauv cov ncuav mog qab zib puag ncig li 1-1.5 mm thiab 15 cm inch.
- Tshem tawm zaj duab xis saum toj kawg nkaus, tig lub ncuav mog qab zib rau ntawm koj txhais tes thiab tshem cov ntawv hauv qab ntawm polyethylene.
- Muab nws tso rau ntawm lub lauj kaub kub qhuav thiab ci rau 1.5-2 feeb ntawm txhua sab. Cov npoo ntawm tortilla tuaj yeem nkig me ntsis. Tab sis xws li qhov o me me tso cai.
- Cov tortilla ci zoo yuav tig xim daj sib sib zog nqus. Sai li koj pom tias tortilla tau hloov xim, tshem nws los ntawm lub lauj kaub thiab muab nws tso rau saum ib leeg. Npog cov khoom qab zib nrog daim ntaub so tes thiab tawm mus kom txias.
- Tom qab ntawd siv koj lub tswv yim, thiab pib npaj qhov txhaws, uas koj muab tso rau hauv tortilla, quav nws hauv ib nrab, yob nws thiab noj.
Cov tortillas npaj ua Mev no yooj yim kom muaj nyob hauv txhais tes hauv lub tub yees. Lawv yuav pab thaum koj xav tau npaj pluas su sai lossis khoom noj txom ncauj sai. Koj tuaj yeem nqa tortillas nrog koj mus noj mov ua khoom noj ib nrab ua tiav rau cov khoom ci.
Daim ntawv qhia Tortilla Fillings
Cov kev xaiv rau qhob tortilla hauv tsev yog txwv tsuas yog los ntawm kev xav meager. Muaj ntau ntau ntawm lawv thiab txhua lub sijhawm lawv tuaj yeem hloov pauv mus rau qhov koj nyiam. Piv txwv li, tortillas tuaj yeem ntim nrog cov hauv qab no:
- Boiled qaib cov txwv, cov kaus poom pob kws thiab dib.
- Avocado, kib nqaij qaib fillet thiab zaub xas lav.
- Boiled nqaij npuas, txiv lws suav thiab txiv ntseej.
- Roast nqaij nyuj, grated cheese, qej thiab txuj lom.
- Kauslim carrots, luav kib thiab zaub ntsuab.
- Fried dos, cheese thiab lws suav slices.
- Nqaij npuas npua, cheese thiab pineapple.
- Fried nceb, dos ntsuab thiab kib eggplants.
- Cov kaus poom taum pauv, cov qe hau thiab cov cheese muag muag.
Piv txwv li, ntawm no yog daim ntawv qhia ntxaws rau ua kom yooj yim txhaws rau tortilla.
Mexican tortilla: cheese thiab hnyuv ntxwm txhaws
Mexican tortillas ci los ntawm lub khob noom cookie tsis muaj poov xab tuaj yeem ua nrog ntau yam ntawm cov ntim, tab sis hauv peb lub tebchaws cov zaub mov nrov tshaj plaws yog qhov uas hnyuv ntxwm thiab cheese ua ke.
Cov khoom xyaw:
- Pob kws tortillas - 2 pcs.
- Tsev cheese - 200 g
- Cov hnyuv ntxwm - 100 g
- Sweet kua txob - 70 g
- Txiv lws suav - 1 pc.
- Zaub ntsuab (dill, dos, parsley) - 10 g
- Txiv lws suav ketchup - 2 tbsp l.
Kauj ruam yog kauj ruam ua noj:
- Txiav cov hnyuv ntxwm rau hauv me me.
- Tev lub tswb kua txob los ntawm cov noob thiab faib thiab chop finely.
- Ntxuav cov txiv lws suav, npog qhuav nrog daim ntawv so tes thiab txiav. Qhov loj ntawm daim ntawv tsis tseem ceeb. Nws nyob ntawm koj nyiam.
- Yaug cov zaub ntsuab, qhuav thiab chop finely.
- Grate lub cheese on ib coarse grater. Txawm hais tias qhov no tseem tsis tseem ceeb, txij li nws yuav kawg yaj tag lawm.
- Sau cov tortilla. Ntawm ib nrab ntawm tortilla, nteg cov khoom lag luam hauv cov khaubncaws sab nraud povtseg ntawm ib qho twg, tsuav yog txheej thawj thiab zaum kawg yog cheese. Nws yuav nrawm thiab "foob" qhov txhaws.
- Sprinkle lub txhaws nrog ketchup rau juiciness. Ib lub ncuav mog qab zib yuav siv li 1 tbsp.
- Quav tortilla nyob rau hauv ib nrab thiab kib nws hauv lub lauj kaub qhuav ntawm ob sab txog li 1 feeb ntawm ib zaug.
Video zaub mov txawv:
