Cov txiaj ntsig ntawm buckwheat tau paub ntev. Rau cov neeg tsim lub cev, nws yog qhov yuav tsum muaj khoom. Tshawb nrhiav seb cov txiaj ntsig zoo li cas buckwheat coj tuaj rau ncaws pob thiab yuav siv nws li cas. Buckwheat yog lub hauv paus ntawm cov carbohydrates uas tuaj yeem muab lub cev nrog lub zog ntev. Vim li no, cov khoom no yuav tsum suav nrog hauv kev noj haus ntawm txhua tus neeg ncaws pob. Hnub no peb yuav tham txog yuav ua li cas buckwheat siv hauv kev tsim lub cev.
Buckwheat belongs rau tsev neeg buckwheat, thiab Himalayas raug suav hais tias yog chaw yug ntawm tsob ntoo. Nyob rau hauv Russia, qhov no yog cov zaub mov nrov tshaj plaws. Tam sim no, kev lag luam zaub mov tsim cov hmoov nplej buckwheat, zib ntab thiab flakes. Raws li rau cereals, nws yog ob hom:
- Chopped (ua tiav) - txhoov buckwheat nplej;
- Kernels yog tag nrho cov kernels.
Ob hom no sib txawv hauv lub sijhawm ua noj thiab qhov khoom ntawm qhov tawm. Lub sijhawm ua noj nruab nrab nruab nrab rau cov noob yog los ntawm 30 txog 40 feeb, thiab nws tuaj yeem nce ntim los ntawm kwv yees li 5-6 zaug. Nyob rau hauv lem, chaff yog siav rau 20 feeb thiab xyaum tsis hloov nws ntim.
Cov khoom ntawm buckwheat
Hauv tebchaws Russia, buckwheat ib txwm tau suav tias yog cov zaub mov ntawm cov tub rog, thiab hauv peb lub sijhawm nws yog qhov raug hu ua "poj huab tais ntawm cov nplej." Ntawm cov khoom tseem ceeb ntawm cov khoom yog:
- Txo cov ntsiab lus ntawm cov roj (cholesterol) phem;
- Tiv thaiv kev txhim kho ntawm cov pob zeb;
- Cov tshuaj rutin muaj nyob hauv cov nplej ua rau pab txo ntshav siab;
- Buckwheat yog hypoallergenic;
- Cov khoom lag luam muaj qhov ntsuas glycemic ntawm 54 thiab ua rau txo qis qab zib ntau dua piv rau mov thiab nplej;
- Ua rau kom qab los thiab ua kom lub plab zom mov;
- Thaum loj hlob, tsis tas yuav siv tshuaj tua kab vim nws loj hlob sai heev;
- Txhawb kev tshem tawm cov kua ntau dhau;
- Tsis muaj gluten hauv buckwheat, uas ua rau nws siv tau los ua zaub mov noj;
- Cov nplej muaj ntau cov tshuaj antioxidants;
- Pab tiv thaiv cem quav thiab ua kom nrawm txav cov zaub mov los ntawm txoj hnyuv;
- Ua kom muaj kev tiv thaiv kab mob qog noj ntshav ntau ntxiv;
- Cov kws tshawb fawb tau pom tias rutin, uas yog ib feem ntawm cov hmoov nplej, pab kho cov ntshav ntws;
- Buckwheat muaj ntau ntawm riboflavin, pantothenic thiab folic acids, thiab niacin;
- Cov nplej muaj ntau cov zaub mov, tshwj xeeb yog tooj liab, magnesium thiab potassium.
Nws kuj tseem yuav tsum nco ntsoov cov khoom ntawm buckwheat hauv kev tsim lub cev:
- Muab lub cev nrog cov protein zoo sib xyaw ua ke ntawm tsob ntoo keeb kwm;
- Ua kom nrawm cov txheej txheem hauv metabolic thiab pab txo lub cev hnyav;
- 100 grams cov nplej muaj 343 kilocalories;
- Muaj cov khoom noj muaj txiaj ntsig zoo;
- Hauv kev tshawb fawb, nws tau pom tias buckwheat pab ua kom muaj zog thiab ua siab ntev.
Nws tseem yuav tsum tau sau tseg tias buckwheat muaj qhov ntsuas qis qis dua. Yog tias koj xav tau txhawm rau txhawm rau txhim kho cov leeg nqaij, nws yog qhov zoo dua los siv cov khoom noj muaj protein ntau sib xyaw, uas muaj cov qe thiab whey nplua nuj.
Cov tswv yim pom zoo rau kev siv buckwheat
Cov neeg uas saib xyuas lawv txoj kev noj qab haus huv yuav tsum paub qee qhov tshwj xeeb ntawm kev xaiv, npaj thiab siv buckwheat. Nov yog qhov uas yuav tham txog tam sim no.
Kev xaiv buckwheat
Nws yog qhov zoo tshaj plaws los yuav cov khoom sib txawv, thiab qhov zoo tshaj plaws ntawm cov nplej uas muaj cov zaub ntsuab. Cov xim qhia txog qib kev kho cua sov. Qhov sib dua ntawm cov nplej, qhov kub tsawg dua nws tau raug rau. Qhov no nyeg cuam tshuam rau cov as -ham uas khaws cia.
Koj yuav tsum xaiv cov cereal hwm, vim nws muaj tsawg dua ntau yam tsis huv. Tam sim no hauv khw muag khoom koj tuaj yeem pom cov khoom lag luam ntawm lub ntim khoom uas nws tau sau tseg tias nws tau pom zoo los ntawm ib lub koom haum. Feem ntau, cov lus thov ntawd tau tsim los zoo thiab cov nplej muaj ntau cov as -ham. Txawm li cas los xij, tus nqi ntawm cov khoom lag luam siab dua, thiab koj tus kheej yuav tsum txiav txim siab seb koj puas xav tau cov khoom no.
Khaws thiab noj buckwheat
Xav txog qhov teeb meem ntawm kev khaws cia, nws nyuaj tham txog txhua qhov nuances loj. Yuav tsum muaj qhov chaw tsaus, txias thiab qhuav, nrog rau lub thawv cua txias. Yog li, cov khoom tuaj yeem khaws cia ntev heev.
Nws yog qhov zoo tshaj los siv buckwheat ua ke nrog ntau yam zaub, piv txwv li, taum ntsuab, zaub paj, asparagus, thiab lwm yam. Raws li tau hais los saum no, nyob rau hauv qhov cuam tshuam ntawm qhov kub, buckwheat poob qee yam ntawm nws cov as -ham, tab sis nws tsuas tuaj yeem siv tau rhaub. Qhov no tsis txhais tau tias txhua qhov zoo uas tau hais los saum no raug txo kom tsis muaj dab tsi. Muaj txoj hauv kev ua noj ua haus uas txo cov khoom noj tsis txaus.
Nws yuav tsum tau sau tseg tias txoj kev no tsis tshua siv. Tab sis koj tsuas yog yuav tsum tau pre-soak cereal ntawm chav sov. Koj yuav tsum ua raws li hauv qab no:
- Muab cov groats tso rau hauv saucepan.
- Peb ntxuav nws ob peb zaug hauv dej ntws, tom qab ntawd sau nws nrog cov dej haus.
- Peb tawm buckwheat hauv dej rau ob mus rau peb teev.
- Ua noj cereals rau ob peb feeb. Koj tau hnov txoj cai, thaj chaw ntawm buckwheat saturated nrog dej, nws tau siav sai heev.
Nws yuav tsum tau hais tias txoj hauv kev ua noj ua haus zoo sib xws tuaj yeem siv rau ib qho porridge. Yog li koj tuaj yeem siv buckwheat hauv kev tsim lub cev kom muaj txiaj ntsig zoo li sai tau. Feem ntau ntawm cov as -ham yuav nyob hauv cov khoom thiab tom qab nkag mus rau hauv lub cev.
Hauv kev xaus, nws tsim nyog rov nco qab ib zaug tias buckwheat yuav tsum muaj nyob hauv kev noj zaub mov ntawm txhua tus neeg ncaws pob. Nws yog cov khoom muaj txiaj ntsig thiab muaj txiaj ntsig zoo uas coj ntau yam txiaj ntsig rau lub cev. Buckwheat tsis muaj kev txwv rau nws siv thiab koj tuaj yeem noj nws ntau zaus.
Yog xav paub ntxiv txog cov txiaj ntsig ntawm buckwheat hauv kev tsim lub cev, saib cov vis dis aus no:
