Kev noj zaub mov rau kev ncaws pob

Cov txheej txheem:

Kev noj zaub mov rau kev ncaws pob
Kev noj zaub mov rau kev ncaws pob
Anonim

Tom qab nyeem kab ntawv, koj yuav pom cov kev pabcuam ncaws pob twg koj xav tau suav nrog hauv cov rog rog kom thiaj li ua tiav ib puas feem pua. Cov ntsiab lus ntawm tsab xov xwm:

  • Pre-workout complex
  • Protein rau nyem
  • Amino acid complex
  • Qhov twg hlawv roj kom xaiv
  • Cov vitamins thiab minerals

Tau ntev, cov kws tsim khoom noj khoom haus kis las tau sim kom tau txais cov tshuaj ntxiv uas yuav pab tau cov kis las uas lub hom phiaj yog lub cev ua pa, ua kom zoo nkauj zoo nkauj thiab ua qauv zoo. Thaum kawg, cov khoom noj khoom haus zoo li no tau tsim los.

Tab sis nws yog ib qho tseem ceeb sib npaug los ua kom raug qhov nyuaj uas yuav ua ke cov tshuaj ntxiv no. Hauv kab lus no, peb tau sau cov tshuaj zoo tshaj plaws uas ua haujlwm ua ke kom tau txais txiaj ntsig zoo tshaj plaws.

Cov Ncaws Pob Ncaws Pob Ncaws Pob Ntxiv
Cov Ncaws Pob Ncaws Pob Ncaws Pob Ntxiv

Yog tias koj yog tus tswv ntawm cov rog rog pom me ntsis, tom qab ntawv cov zaub mov no yog rau koj. Nws yuav pab koj poob phaus, tshem tawm qhov hnyav me me thiab lub cev rog, kom lub cev zoo nkauj nyem thaum kawg pom lub teeb ntawm hnub.

Muaj qhov xav tau meej rau cov kis las pib nrog kev tawm dag zog lub cev thiab tom qab ntawd txav mus rau kev ua haujlwm ntawm qhov nyem. Kuv kuj tseem xav nco ntsoov tias cov khoom noj khoom haus zoo rau kev yooj yim nthuav tawm hauv kab lus no muaj kev nyab xeeb rau kev noj qab haus huv. Qhov kev pheej hmoo ntawm kev phiv tshuaj yog tsawg, thiab tej zaum yuav cuam tshuam, tej zaum, tsuas yog nrog tus neeg tsis txaus siab.

Kev ua kis las ua ntej ua haujlwm nyuaj

Kev ua haujlwm ua ntej ua haujlwm suav nrog arginine, uas pab txhim kho cov ntshav ncig thiab txhawb nqa cov leeg, thiab creatine, uas pab txhim kho cov leeg, txhim kho cov qauv ntshav thiab cov leeg nqaij ntawm cov kis las.

Txoj kev ua haujlwm ua ntej yuav pab tus neeg ncaws pob kom siv zog ntau ntxiv, hlawv rog, thiab ua kom muaj zog. Koj yuav tsum haus nws peb caug feeb ua ntej kev kawm. Xwb, koj tuaj yeem hloov koj cov pluas noj ua ntej ua haujlwm nrog MHP's Trac Extreme-NO lossis Xpand Xtreme. Ib hnub dawb, haus creatine monohydrate kom nce insulin. Raws li peb paub, nws txhim kho cov leeg txhais.

Pre-workout sports complex
Pre-workout sports complex

Protein rau nyem

Rau qhov nyem, peb xav tau cov protein sai, uas nws lub luag haujlwm yog khaws cov leeg. Protein yog cov khoom tseem ceeb hauv kev noj zaub mov zoo, thiab hauv qhov no tshwj xeeb.

Ua ntej noj cov protein sai, koj yuav tsum paub koj li protein xav tau txhua hnub. Tsuas yog tom qab ntawd koj yuav tuaj yeem txiav txim siab qhov ua haujlwm loj thiab ntau npaum li cas. Koj yuav tsum tau noj cov protein zoo li no tom qab pw tsaug zog (nws pab tiv thaiv kev tawm tsam catabolic thaum sawv ntxov), thiab ib teev ua ntej kev kawm. Yog tias koj tseem muaj cov protein, siv nws ua kev txhawb nqa kis las thaum tsis noj mov.

Peb kuj xav tau Syntha-6 cov protein ntau thiab cov protein qeeb, uas tau nqus thiab nqus los ntawm lub cev qeeb heev. Peb paub tias lub cev xav tau cov amino acids thaum hmo ntuj. Cov protein qeeb yuav pab ua rau koj txaus siab "amino acid tshaib plab". Txhawm rau ua qhov no, coj nws ua ntej mus pw.

Protein rau cov leeg nqaij
Protein rau cov leeg nqaij

Amino acid complex

Raws li rau cov amino acids hauv txoj, Intra Fuel yog qhov zoo tshaj plaws. Nws yog ib qho nyuaj ntawm cov amino acids uas muaj cov saw hlau txuas. Lub hom phiaj ntawm kev siv cov amino acids no yog txhawm rau khaws cov leeg nqaij. Kev noj zaub mov zoo ua haujlwm tshwj xeeb thaum lub sijhawm muaj kev ntxhov siab.

Lub ntsej muag tseem ceeb ntawm cov amino acid complex yog nws cov nyhuv anti-catabolic. Nrog nws, cov leeg tau txais kev tiv thaiv los ntawm kev lwj. Tsis tas li ntawd, cov zaub mov zoo li no tseem txhawb kev qab los noj mov. Nws muaj cov tshuaj tiv thaiv kab mob, cov vitamins tsim nyog rau lub cev, cov zaub mov, yam uas tsis yooj yim kom tau txais kev pab zoo nkauj. Koj yuav tsum tau siv cov amino acids nyuaj thaum lub sijhawm kawm.

Amino acid complex intra-fuel
Amino acid complex intra-fuel

Yam roj hlawv roj twg uas koj yuav tsum xaiv?

Peb pom zoo xaiv L-carnitine rau qhov nyuaj no. Koj tuaj yeem yuav, piv txwv li, Fais fab System L-Carnitin, uas yog ib qho ntawm cov roj hlawv zoo tshaj plaws niaj hnub no. Nws tiv thaiv cov leeg los ntawm kev puas tsuaj, tiv thaiv cov hlab plawv. Kev tshawb fawb tau qhia tias nws yuav luag tsis muaj kev phiv. Ib qho txiaj ntsig tseem ceeb ib yam ntawm cov roj hlawv roj yog thauj cov roj molecules. Koj yuav tsum tau siv roj hlawv roj ua ntej kev qhia thiab thaum sawv ntxov tom qab koj sawv. Nws tseem yog qhov tseem ceeb kom ntseeg tau tias cov khoom lag luam tau tshwj xeeb ntawm lub plab khoob. Yog tias koj xav kom nyem kom meej meej li sai tau, koj tuaj yeem xaiv rau cov thermogenics.

roj burner zog-system
roj burner zog-system

Cov vitamins thiab minerals

Txiv neej-ncaws pob yuav tsum xaiv Opti-txiv neej, thiab poj niam-ncaws pob-Opti-poj niam. Qhov no yog tib yam vitamin complex uas yuav pab tswj cov txheej txheem metabolic, txhim kho cov leeg kev loj hlob, thiab ua kom cov rog hlawv.

Cov tshuaj ntxiv no tau tsim tshwj xeeb los txhawb nqa kev ncaws pob thiab pab koj hlawv roj ntau. Ib lub tshuaj ntsiav 3 zaug hauv ib hnub yuav txaus. Noj koj cov vitamins tom qab koj noj.

Nco ntsoov tias tsis muaj kev noj zaub mov zoo thiab txoj haujlwm ua haujlwm kom raug, kev noj zaub mov zoo yuav tsis muaj txiaj ntsig. Koj kuj tseem tuaj yeem siv cov tshuaj tiv thaiv cortisol los pab tiv thaiv kev cuam tshuam catabolic (uas yog qhov txhawb kev khaws cov rog thiab cov leeg tawg). Peb zaug ib hnub, ib lub tsiav tshuaj yog qhov zoo tshaj plaws kom tau txais kev nplij siab.

Vitamin complex rau ncaws pob
Vitamin complex rau ncaws pob

Peb kuj pom zoo kom noj Omega-3s, uas yog nplua nuj nyob hauv cov amino acids. Cov tshuaj ntxiv no tsis tsuas yog tiv thaiv cov hlab ntsha, tab sis kuj txo qis cov roj (cholesterol), tswj cov leeg nqaij. Ntau tus neeg ncaws pob tsis ntev los no tau siv cov tshuaj anabolic tshwj xeeb los pab tswj qib testosterone. Cov khoom ntxiv no tsim nyog saib yog tias koj xav khaws cov leeg.

Yees duab hais txog kev noj zaub mov zoo rau nyem:

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