Koj puas xav muaj lub ntsej muag nrog daim tawv nqaij zoo nkauj? Txheeb tawm peb cov npe khoom lag luam los pab koj ua tiav cov txiaj ntsig zoo. Koj cov tawv nqaij yuav dhau los ua ci thiab du. Yeej, cov poj niam siv cov tshuaj pleev, tshuaj pleev, tshuaj pleev los yog daim npog qhov ncauj kom tswj hwm cov hluas thiab kev zoo nkauj ntawm lawv cov tawv nqaij. Tau kawg, txhua yam no pab tau, daim tawv nqaij zoo tu cev, huv thiab zoo nkauj. Txawm li cas los xij, nws yog ib qho tseem ceeb sib xws kom tswj hwm thiab tu koj tus kheej los ntawm cov nutria. Cia peb tham txog daim tawv nqaij ntawm lub ntsej muag, thiab yam khoom twg yuav ua rau nws zoo nkauj dua.
Khoom # 1: Cov zaub liab thiab txiv kab ntxwv
Liab thiab txiv kab ntxwv zaub txuas ntxiv daim tawv nqaij. Cov no suav nrog: taub dag, txiv lws suav, carrots, apricots, tswb kua txob, thiab lwm yam. Nws raug nquahu kom noj lawv txhawm rau kom muaj kev noj qab haus huv, vim tias lawv muaj ntau cov carotene. Thiab nws, nyeg, tau txiav txim siab ua cov tshuaj tiv thaiv kab mob zoo tshaj rau kev rov ua dua tshiab ntawm cov tawv nqaij, uas tom qab hloov pauv hauv lub cev mus rau hauv vitamin A.
Khoom # 2: Ceev thiab noob
Qhov no yog chav ua noj tiag tiag ntawm cov khoom muaj txiaj ntsig. Cov khoom lag luam khaws cov vitamins A, E thiab coenzyme Q10, uas muaj nyob hauv ntau cov tshuaj nplaum. Ib qho ntxiv, lawv paub tias yog cov tshuaj tiv thaiv kab mob uas tiv thaiv cov tawv nqaij los ntawm tshav ntuj, huab cua thiab tshuaj lom puas tsuaj. Taub dag thiab noob paj noob hlis, txiv ntseej thiab almonds tau suav tias yog cov thawj coj hauv kev muaj txiaj ntsig. Lawv tau ntxiv rau cov zaub nyoos, rau cov cereals, lossis siv cais. Txawm li cas los xij, nws yuav tsum nco ntsoov tias lawv muaj calories ntau heev, yog li koj tsis tas yuav tsum nqa nrog lawv. Txhawm rau txhim kho qhov mob ntawm daim tawv nqaij, 50 g ntawm cov khoom yog txaus peb zaug hauv ib lub lis piam.
Khoom naj npawb 3: Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo
Txiv kab ntxwv, kiwi, txiv kab ntxwv qaub, txiv pos nphuab, dub currants, txiv hmab txiv ntoo, txiv pos nphuab, txiv pos nphuab, blackberries, raspberries thiab blueberries tsis yog tsuas yog qab, tab sis kuj muaj vitamin C. Cov khoom no suav tias yog cov tshuaj tua kab mob muaj zog uas rov ua rau daim tawv nqaij, ntxiv dag zog rau cov hlab ntshav, ua kom qeeb kev laus thiab pab tsim cov collagen.
Khoom # 4: Ntses rog
Coob leej tau hnov tias ntses ntxiv dag zog rau cov plaub hau, txhim kho qhov muag pom thiab zoo rau lub paj hlwb, thaum tseem tseem ceeb rau daim tawv nqaij. Cov nqaij nruab deg hauv qab no yuav cawm koj los ntawm cov pob txha: salmon, sardines, herring, mackerel, tuna, mackerel, oysters. Lawv muaj cov rog zoo (omega-3) uas ua rau tawv nqaij thiab ua kom tawv nqaij. Nws txhim kho cov ntshav ncig, txo qhov mob thiab tiv thaiv kev tawg. Nws qhov tsis ua rau lub hnub nyoog ntxov ntawm cov cell.
Khoom # 5: Roj txiv ntseej
Raws li koj paub, nws yog daim tawv nqaij qhuav uas muaj hnub nyoog nrawm tshaj plaws, thiab ntuj, muaj txiaj ntsig zoo ntawm cov roj txiv ntseej ntawm kev rho tawm ncaj qha, uas yog lub npe menyuam yaus elixir tiag tiag ntawm cov hluas, tuaj yeem txuag nws los ntawm kev qhuav. Nws muaj 3 zaug ntau cov vitamins E, B thiab fatty acids ntau dua li lwm cov roj. Nws tam sim ntawd regenerates thiab hydrates cov tawv nqaij hlwb. Los ntawm txoj kev, hauv tebchaws Greece thiab Ltalis, cov khoom no muaj cov xwm txheej tsis yog tsuas yog cov khoom noj khoom haus, tab sis kuj yog tshuaj. Hauv cov tebchaws European no, nws yog ib qho kev coj ua los thov roj rau ntawm daim tawv nqaij txhawm rau txhawm rau ua kom mob thiab txo qhov kub hnyiab.
Khoom # 6: Nqaij thiab cereals
Porridge thiab qhob cij tag nrho pab tshem tawm cov co toxins los ntawm txoj hnyuv, txhim kho cov metabolism thiab zom zaub mov. Thiab thaum lub cev raug tso tawm los ntawm qhov no, daim tawv nqaij yuav pom zoo dua thiab tshiab dua. Ib qho ntxiv, cov nplej muaj cov silicon, uas tsim cov collagen, thiab nrog nws pab tawv nqaij muaj zog dua thiab rov ua dua tshiab. Vitamin B kuj tseem suav nrog hauv cov khoom lag luam, uas ua rau tawv nqaij ntau dua.
Khoom # 7: Curd
Lub hauv paus tseem ceeb ntawm curd yog selenium thiab vitamin E. Cov no yog cov tshuaj muaj zog tiv thaiv kab mob uas tiv thaiv kev laus ua ntej. Ib qho ntxiv, cov khoom no muaj calcium, thiab cov ntxhia no tseem ceeb rau kev muaj zog ntawm cov hniav thiab pob txha.
Khoom # 8: Avocado
Cov avocado mos thiab ripe yog cov khoom noj zoo rau cov tawv nqaij. Nws yog nplua nuj heev hauv cov roj yam tseem ceeb uas ua kom cov tawv nqaij los ntawm sab hauv tawm. Siv nws hauv cov zaub nyoos, ntawm nws tus kheej, lossis sib tov nrog qaub cream.
Khoom # 9: Tshuaj yej ntsuab
Ntsuab tshuaj ntsuab yog tus thawj coj ntawm cov tshuaj antioxidants uas ua rau qeeb ntawm kev laus ntawm cov tawv nqaij ntawm tes thiab nce kev tiv thaiv kab mob. Nws yog qhov zoo rau lub plawv, thiab yog ib qho ntawm cov khoom siv uas tsim cov tshuaj nplaum. Ob khob dej tshuaj yej ib hnub, thiab koj tuaj yeem hnov qab txog cov pob txuv thaum ntxov. Tsis tas li, tshuaj ntsuab ntsuab yog siv sab nraud, nrog cov paj rwb swabs ntub lub hnab hauv qab qhov muag.
Khoom # 10: Nyob Yogurt
Cov kua mis fermented tshiab uas muaj cov lactobacilli, zoo kawg txhim kho kev zom thiab ntxuav cov tawv nqaij. 150 ml ntawm "nyob" yogurt qaug cawv ib hnub yuav pab kov yeej kab mob ntawm daim tawv nqaij, khaws kev zoo nkauj ntawm daim tawv nqaij ntawm lub ntsej muag thiab lub cev.
Tom qab nyeem cov npe no, koj tuaj yeem sau tseg: kev noj zaub mov raug yog qhov tseeb, tsis yog kev lom zem pheej yig. Tab sis yog tias koj xav txog nyiaj ntau npaum li cas siv rau cov khoom tu tawv nqaij kim, tom qab ntawd yuav muaj kev txuag nyiaj ntau, thiab txawm tias lub cev yuav muaj cov vitamins thiab microelements tseem ceeb.
Cov zaub mov twg koj xav tau noj txhawm rau txhawm rau tswj cov tawv nqaij zoo nkauj, saib daim vis dis aus no:
