Muaj pes tsawg leeg thiab cov ntsiab lus calorie, dab tsi yog khoom noj txom ncauj muaj txiaj ntsig, contraindications thiab muaj peev xwm ua phem. Yuav ua li cas khaws cov butter thiab cov tais twg koj tuaj yeem ntxiv rau?
Pickled boletus yog cov khoom noj ib txwm muaj rau Lavxias lub rooj, uas tau npaj ua ntej thiab tom qab ntawd nchuav nrog ntsim marinade thiab dov rau hauv cov kaus poom ntawm cov nceb. Qhov tsw ntawm cov khoom qab zib yog txiav txim siab feem ntau los ntawm cov khoom xyaw siv los tsim cov marinade. Kev lig kev cai, thaum npaj cov roj qab ntsev, ntsev, suab thaj, kua txiv hmab txiv ntoo, nplooj nplooj thiab kua txob. Ntau yam txuj lom ntxiv tuaj yeem ntxiv rau cov khoom xyaw qub - cloves, nutmeg, cinnamon, thiab lwm yam, ntxiv rau zaub - qej, dos, carrots, thiab lwm yam. Txhua tus niam tsev muaj nws tus kheej daim ntawv qhia ua zaub mov qab qab qab. Nws yog qhov tseem ceeb, txawm li cas los xij, qhov khoom noj qab zib no tsis yog tsuas yog qab, tab sis kuj tseem noj qab nyob zoo.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm pickled butter
Hauv daim duab pickled boletus
Mushroom yog cov khoom lag luam qis-calorie, thiab cov uas ua raws li kev noj zaub mov tshwj xeeb yuav txaus siab rau nws. Lub qab qab qab tuaj yeem ntxiv rau nws yam tsis muaj teeb meem thiab yog li muaj ntau yam.
Cov ntsiab lus calorie ntawm cov roj butter yog 18 kcal rau 100 g, ntawm qhov uas:
- Cov protein - 3 g;
- Rog - 0.5 g;
- Cov carbohydrates - 1,4 g.
Cov khoom lag luam yog nplua nuj nyob hauv cov khoom noj muaj fiber ntau, thiab tseem muaj cov vitamins zoo thiab cov zaub mov muaj pes tsawg leeg. Roj muaj cov vitamins B thiab ntau yam zaub mov, tshwj xeeb yog zinc thiab tooj liab.
Cov vitamins rau 100 g:
- Beta carotene - 0.0343 mg;
- Vitamin B1, thiamine - 0.03 mg
- Vitamin B2, riboflavin - 0.27 mg;
- Vitamin B6, pyridoxine - 0.3 mcg;
- Vitamin B9, folate - 30 mcg;
- Vitamin C, ascorbic acid - 12 mg;
- Vitamin E, alpha -tocopherol - 0, 0002 mg.
Macronutrients rau 100 g:
- Potassium - 60 mg;
- Calcium - 0.76 mg;
- Silicon - 2.1 mg;
- Magnesium - 5.49 mg;
- Sodium - 2.25 mg;
- Phosphorus - 23.3 mg;
- Tshuaj - 1,1 mg.
Microelements rau 100 g:
- Aluminium - 368, 1 mcg;
- Boron - 1.5 mcg;
- Vanadium - 0.5 mcg;
- Hlau - 1.3 mg;
- Iodine - 5 mcg;
- Lithium - 5.4 mcg;
- Manganese - 0.0445 mg;
- Tooj liab - 1456 mcg;
- Molybdenum - 0.77 mcg;
- Nickel - 6.4 mcg;
- Rubidium - 225.8 mcg;
- Selenium - 5.6 mcg;
- Chromium - 5.3 mcg;
- Zinc - 14 mg
Dua li ntawm qhov tseeb tias qee yam ntawm cov khoom muaj txiaj ntsig tau ploj thaum ua noj, muaj qee cov vitamins thiab cov zaub mov tseem nyob hauv cov kua ntsev. Hauv 100 g ntawm cov nceb tshiab, ntau dua 120 thiab 150% ntawm cov tshuaj txhua hnub ntawm zinc thiab tooj liab, feem. Thaum ua noj thiab khaws, kwv yees li 25-60% yuav ploj, tab sis txawm tias muaj qhov poob ntau tshaj plaws, cov khoom lag luam tseem yuav yog qhov zoo ntawm cov zaub mov no.
Ib qho ntxiv, nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom muaj cov polysaccharides muaj txiaj ntsig, thiab cov amino acid muaj pes tsawg leeg ntawm cov protein protein yog ze heev rau cov tsiaj muaj protein ntau.
Cov txiaj ntsig ntawm pickled butter
Cov nceb qab qab tau muaj txiaj ntsig zoo thoob plaws rau kev ua haujlwm ntawm lub cev. Cov txiaj ntsig ntawm cov roj butter yog vim yog qhov siab ntawm cov as -ham. Cov khoom noj txom ncauj yog qhov muaj txiaj ntsig zoo ntawm cov protein, vitamins, minerals thiab lwm yam khoom muaj txiaj ntsig.
Cov txiaj ntsig muaj txiaj ntsig ntawm cov roj butter:
- Ntxiv dag zog rau kev tiv thaiv … Zinc yog cov ntxhia tseem ceeb rau kev ntxiv dag zog rau lub cev tiv thaiv kab mob, thiab yog li ntawd kaw cov kua qaub rau lub caij ntuj no yog lub tswv yim zoo. Los ntawm kev qhib lub thawv thaum lub caij txias, koj yuav ua kom koj tus kheej muaj kev tiv thaiv zoo ntawm ARVI thiab khaub thuas. Ib qho ntxiv, cov kws tshawb fawb tau pom tias ntxiv rau zinc, nceb muaj lwm yam tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob, uas txhais tau hais tias cov khoom noj txom ncauj tsis tuaj yeem tiv thaiv kab mob nkaus xwb, tab sis kuj tseem txwv nws hauv lub paj.
- Txhim kho daim tawv nqaij … Ib qho ntxiv, zinc yog cov ntxhia uas pab txhawb kev noj qab haus huv ntawm daim tawv nqaij. Tshwj xeeb tshaj yog zoo nws normalizes kev ua haujlwm ntawm cov qog sebaceous, pab tua cov tawv nqaij oily, pom ntawm pob txuv. Tooj kuj tseem ceeb rau daim tawv nqaij, nws txhawb kev tsim cov collagen, uas txhais tau tias nws ua kom cov hluas tawv nqaij.
- Tiv thaiv kom tsis muaj ntshav … Tooj liab kuj tseem yog cofactor tseem ceeb tshaj plaws rau cov ntshav hematopoiesis ib txwm muaj, thiab yog li ntawd, nrog qhov ib txwm tau txais cov zaub mov no rau hauv lub cev, kev tiv thaiv ntawm ntshav tsis txaus ntseeg tau.
- Normalization ntawm lub paj hlwb … Ib qho ntxiv, nws tsim nyog sau cia tias tooj liab yog ib feem ntawm txoj hlua ntawm cov hlab ntsha, uas ua kom lub cev ua haujlwm tau zoo ntawm lub paj hlwb. Nws ntseeg tias nceb txhim kho kev xav, daws kev nyuaj siab thiab pw tsis tsaug zog.
- Txhim kho lub suab nrov tag nrho … Txij li ib lub thoob ntawm cov kua qaub qab zib muaj cov protein ua tiav nrog tag nrho cov amino acids, qhov no ua rau nws muaj peev xwm ua kom lub cev zoo thiab rov ua kom muaj zog. Ib qho ntxiv, lecithin pom muaj nyob hauv cov nceb - ib qho tseem ceeb rau kev ua haujlwm zoo ntawm lub hlwb. Yog li, cov khoom noj txom ncauj ua rau lub cev thiab lub paj hlwb muaj suab nrov.
- Normalization ntawm lub plab zom mov … Cov nceb muaj fiber ntau, uas pab ua haujlwm kom raug ntawm txoj hnyuv - vim li ntawd, cov khoom siv tau zoo dua nqus tau, thiab cov uas muaj teeb meem raug tshem tawm sai dua. Ib qho ntxiv, cov khoom lag luam yog qhov chaw ntawm cov vitamins B, uas tseem muaj txiaj ntsig zoo ntawm cov metabolism.
- Gout nyem … Cov nceb hau muaj cov tshuaj sib xyaw tshwj xeeb uas tuaj yeem ua cov kua qaub hauv lub cev, ntau dhau uas yog qhov txaus ntshai rau gout. Kev kho cua sov thiab khaws nrog cov sib xyaw no tsis yog qhov cuam tshuam.
Cov kws tshawb fawb paub tseeb tias cov roj tuaj yeem yog cov nceb muaj txiaj ntsig zoo, thiab yog li nws feem ntau tshwm sim hauv ntau yam kev tshawb fawb. Tam sim no niaj hnub no, tau muaj kev sib raug zoo sib xws ntawm kev siv roj thiab ua kom lub cev tsis tu ncua, nce qib ntawm hemoglobin, txhim kho kev ua haujlwm ntawm cov qog ua haujlwm hauv lub cev, tiv thaiv kab mob plawv, musculoskeletal system thiab siab.
Contraindications thiab raug mob ntawm pickled butter
Txawm li cas los xij, tau kawm txog ntau yam khoom muaj txiaj ntsig ntawm cov khoom noj txom ncauj, ua ntej khaws cov butter hauv cov rhawv zeb, koj yuav tsum paub koj tus kheej nrog qhov tsis zoo ntawm cov khoom. Hmoov tsis zoo, tsis yog txhua tus tuaj yeem noj cov nceb.
Pickled butter tuaj yeem ua teeb meem rau cov neeg uas muaj kab mob ntawm lub plab zom mov. Ua ntej tshaj plaws, ntawm no peb tab tom tham txog cov tshuaj tshwj xeeb chitin, uas muaj nyob hauv cov nceb. Rau tus neeg noj qab haus huv, cov khoom siv no muaj txiaj ntsig thiab tseem pab txhawb kev ua haujlwm ntawm lub plab, tab sis nws tuaj yeem cuam tshuam tsis zoo rau cov neeg uas muaj kev cuam tshuam hauv nws txoj haujlwm. Ib qho ntxiv, nws yuav tsum nco ntsoov tias cov marinade rau cov kua qab zib tau npaj nrog kua txiv thiab cov txuj lom uas tsis tsim nyog hauv kev noj zaub mov ntawm cov neeg uas muaj kab mob plab. Yog li, thaum muaj qee yam kab mob ntawm lub plab zom mov, nws zoo dua tsis txhob noj khoom txom ncauj.
Nws tsim nyog hais tias, feem ntau, yog tias koj muaj qee yam kab mob uas cuam tshuam nrog kev noj zaub mov zoo, koj yuav tsum xub tham nrog koj tus kws kho mob thiab qhia meej tias koj puas tuaj yeem noj cov khoom.
Peb kuj tseem ceeb tias nws tseem ceeb heev rau tus neeg noj qab haus huv kom paub thaum yuav tsum nres; tsis tas yuav siv cov khoom noj txom ncauj kom tsis txhob muaj teeb meem plab zom mov.
Contraindications rau kev siv cov nceb nceb kuj tseem yog tus neeg tsis txaus siab / ua xua thiab menyuam yaus hnub nyoog qis dua 7 xyoos. Ib qho ntxiv, lawv yuav tsum tau noj nrog kev saib xyuas zoo thaum cev xeeb tub thiab thaum pub niam mis.
Nco tseg! Qhov chaw khaws cov nceb yog qhov tseem ceeb heev, yog li nws yog qhov zoo tshaj plaws los khaws thiab npaj picket boletus koj tus kheej hauv tsev. Thaum yuav cov khoom lag luam hauv khw, koj tsis tuaj yeem ntseeg tau tias cov nceb tau sau rau hauv thaj chaw ib puag ncig zoo thiab npaj siv cov khoom xyaw ntuj nkaus xwb.
Yuav ua li cas pickle butter?
Muaj ntau txoj hauv kev khaws cov butter. Classic thiab qub, nrog kua txiv los yog citric acid, nrog lossis tsis muaj suab thaj - xaiv qhov uas ze tshaj rau koj. Qhov loj tshaj plaws yog kom npaj cov nceb kom raug. Kev npaj suav nrog ntau theem. Ua ntej, lawv tau ntxuav kom huv, tom qab ntawd muab tso rau hauv qhov tsis muaj zog acetic-ntsev tov rau 15-20 feeb, tom qab uas lawv tau rov ntxuav dua ob peb zaug nrog dej ntws.
Ua ntej ncaj qha marinating boletus, nceb kuj tseem yuav tsum tau rhaub; thaum ua cov txheej txheem ua noj, ua npuas ncauj tau ua tib zoo tshem tawm. Tom qab npau npau, lawv tau ntxuav dua, thiab tom qab ntawd muab pov rau hauv lub colander, lawv yuav tsum tso dej kom zoo. Lub sijhawm no, koj tuaj yeem ua kom huv huv lub rhawv zeb. Tsuas yog tom qab ua tiav txhua qhov kev ua haujlwm saum toj no koj tuaj yeem ncaj qha mus rau marinating.
Muaj ntau cov zaub mov txawv rau pickled butter nceb:
- Classic marinade … Nqa dej (1 L) rau ib lub rhaub, muab ntsev (50 g), qab zib (80 g) rau hauv nws, ntxiv allspice peas (10 daim), cloves (1 daim), thiab tseem muab qej qej (2 cloves), laurel nplooj (2 daim). Boil lub marinade rau 5 feeb. Npaj cov nceb hauv cov rhawv zeb, ncuav rau hauv marinade, ntxiv vinegar essence (1 tsp txhua) rau txhua 1.5-liter lub hwj.
- Daim ntawv qhia rau pickled butter rau lub caij ntuj no nrog zaub roj … Boil nceb (1, 5 kg), npaj rau hauv cov thawv uas tsis muaj menyuam. Npaj cov marinade: rhaub dej (2 khob), ntxiv kua cider vinegar (3 diav), ntsev (30 g), qab zib (20 g), lavrushka (12 daim), qej (5 tag nrho cloves) rau nws, ncuav rau hauv ua kom zoo zaub roj (70 ml). Boil lub marinade rau 5 feeb, ncuav nws mus rau hauv lub rhawv zeb.
- Marinade nrog citric acid thiab cinnamon … Nqa dej (1 l) rau ib lub rhaub, muab ntsev (30 g), qab zib (40 g), lavrushka (4 daim), cloves (3 buds), kua txob (5 daim), cinnamon (pinch) hauv nws. Tsis tas li muab cov nceb kib rau hauv marinade thiab ua txhua yam ua ke rau lwm 15 feeb, tom qab ntawd tua hluav taws thiab ntxiv citric acid (1 tsp). Teem cov nceb hauv cov rhawv zeb, npog nrog ntsim marinade.
- Butter zaub marinated nrog zaub … Thiab ntawm no yog daim ntawv qhia nthuav rau pickling butter hauv tib lub thawv nrog zaub. Boil nceb (1 kg), tom qab ntawd kib hauv lub lauj kaub kom txog thaum Golden xim av. Txiav cov zucchini (1 daim), dos (3 daim), txiv lws suav (3 daim), carrots (3 daim), kib hauv ib lub lauj kaub cais. Muab ob lub ci ci ua ke thiab lub caij nrog ntsev kom saj. Npaj cov marinade: hauv dej npau (2 l) muab ntsev (20 g), qab zib lossis zib ntab (2 tsp), kua txob thiab lavrushka (3-4 daim txhua), cloves (2 daim), sib tov ntawm cov tshuaj ntsuab saj. Boil lub marinade rau 20 feeb, ntxiv vinegar essence (1/2 tsp), ua noj rau ob peb feeb ntxiv. Teem cov nceb nrog zaub hauv lub rhawv zeb, npog nrog marinade.
Feem ntau, raws li koj tuaj yeem pom, muaj ntau ntau cov zaub mov txawv yuav ua li cas khaws cov butter rau lub caij ntuj no, thiab lawv txhua tus yooj yim heev thiab rau txhua tus neeg lub zog. Yog li ntawd, nco ntsoov sau cov nceb ntawm koj tus kheej, qhov no zoo dua kev ntseeg cov khoom lag luam hauv khw.
Zaub xam lav nrog pickled butter
Butterdish yog cov nceb qab heev, thiab yog li ntawd, txawm tias yooj yim muab tso rau ntawm lub rooj ua khoom noj txom ncauj, nws yuav zoo siab rau tsev neeg thiab cov qhua. Txawm li cas los xij, koj tuaj yeem siv cov nceb nceb rau kev npaj cov tais diav ntau dua - kub thiab ntau yam zaub xam lav.
Daim ntawv qhia rau pickled butter:
- Nqaij npuas thiab Prune Zaub xam lav … Txiav nqaij npuas (300 g) rau hauv nyias ib daim, chop qej (2 cloves). Tshav kub (30 g) hauv lub lauj kaub frying, ntxiv qej ua ntej, tom qab ntawd nqaij. Thaum cov nqaij kib rau txhua sab, ntxiv qaub cream (100 g), simmer rau 10 feeb, ntsev kom saj thaum kawg. Grate cheese (100 g), txiav prunes (60 g) rau hauv ib daim hlab. Yaug cov roj qab (150 g). Muab tag nrho cov khoom xyaw, lub caij nrog qaub cream, ua haujlwm nrog tshuaj ntsuab.
- Olivier nrog pickled butter … Boil qos yaj ywm (2 daim), qe (3 daim), carrots (1 daim), nqaij qaib mis (300 g), tom qab ntawd nqus thiab txiav rau hauv cubes. Chop dos (1 daim) finely, scald nrog dej npau. Sib tov tag nrho cov khoom xyaw, ntxiv cov nceb pickled (200 g), taum ntsuab (150 g), lub caij nrog mayonnaise lossis qaub cream kom saj.
- Pizza nrog pickled peppers thiab nceb … Dhuav cov poov xab tshiab (50 g) hauv dej sov (500 ml), ntxiv qe (1 daim), ntsev (1 tsp), sib tov thiab ntxiv hmoov (2 khob) - lub khob noom cookie yuav tsum muaj qhov sib xws ntawm cov qaub cream tuab. Muab tso rau hauv lub tub yees rau 2 teev. Txiav cov hnyuv ntxwm ib nrab (300 g), cov kua txob qab zib (50 g), butter (50 g), chop dos (1 daim), grate cheese (150 g). Txiav lub salami (100 g) rau hauv daim. Kuj npaj Korean-style carrots (50 g). Npog daim ntawv ci nrog parchment, roj nrog roj, nteg tawm lub khob noom cookie, cia nws ntws. Ci rau 7 feeb. Tshem tawm lub khob noom cookie, nteg tawm qhov puv - ua ntej koj nyiam lws suav ntses (100 g), tom qab ntawd hauv qhov kev txiav txim siab xav tau tag nrho cov khoom xyaw, tab sis nyob rau sab saum toj yuav tsum yog salami voj voog thiab cheese. Ci rau lwm 15-20 feeb.
- Qaib casserole … Ua kom sov cov roj txiv roj hauv lub lauj kaub, ntxiv cov nceb (300 g), kib me ntsis, ntxiv cov dos me me (1 daim), qab zib (4 diav), cov txuj lom kom saj, simmer kom txog thaum cov dos mos. Txiav nqaij qaib mis (2 daim) rau hauv ib daim hlab, marinate hauv cov kua txiv qaub (15 ml), koj nyiam cov txuj lom rau ib nrab teev. Muab ib nrab ntawm cov nqaij tso rau hauv qab ntawm lub tais, nphoo nrog cov cheese (75 g) rau saum, tom qab ntawd ntxiv cov nceb thiab dos, grated carrots (2 daim) thiab cov nqaij seem. Ci rau 15-20 feeb, tom qab ntawd tshem tawm, ntws cov kua txiv hmab txiv ntoo thiab nphoo nrog cov cheese ntxiv (75 g). Muab tso rau hauv qhov cub rau lwm 10-15 feeb.
- Qos yaj ywm Stuffed … Ci qos yaj ywm (6 daim) hauv ntawv ci hauv qhov cub. Sib tov finely gherkins (100 g), butter butter (100 g), olives (50 g) nrog cov kaus poom tuna (300 g) thiab mayonnaise (100 g). Txiav cov qos yaj ywm rau hauv ib nrab, tshem tawm ib co ntawm cov pulp, do hauv qhov npaj txhaws, thiab tom qab ntawd kis nws hla ib nrab ntawm cov qos yaj ywm. Kho nrog tshuaj ntsuab.
Cov lus tseeb txaus siab txog cov txiv hmab txiv ntoo
Muaj ntau ntawm chitin nyob hauv ob txhais ceg ntawm butter, thiab yog li yog tias koj xav ua khoom noj txom ncauj kom yooj yim zom, siv tsuas yog lub kaus mom thaum marinating, thiab ob txhais ceg tuaj yeem npaj cais, piv txwv li, ntxiv me me rau cov kua zaub..
Nco ntsoov rhaub cov nceb ua ntej khaws cia, tsis txhob siv cov zaub mov uas yooj yim koom nrog nchuav dej kub rau cov nceb tshiab.
Pickled boletus tuaj yeem noj tau 10 hnub tom qab lub rhawv zeb tau kaw lawm.
Nws tsim nyog sau cia tias lub txee lub neej ntawm cov kaus poom yog luv dua li cov zaub. Nws raug nquahu kom noj lawv hauv 3-6 lub hlis tom ntej tom qab kaw, tsawg kawg tom qab 12 lub hlis. Yog tias lub hwj tau dhau ib xyoos, nws yog qhov zoo tshaj kom ceev faj tsis txhob sim cov khoom noj txom ncauj.
Saib cov vis dis aus hais txog pickled butter:
Pickled boletus yog cov khoom noj txom ncauj heev thiab noj qab nyob zoo, thiab yog li txhua tus yuav tsum kawm paub npaj nws li cas rau lub caij ntuj no. Cov khoom lag luam yuav ua rau koj lub rooj sib txawv thiab pab tswj kev noj zaub mov zoo. Txawm li cas los xij, ua ntej khaws cov nceb, nco ntsoov xyuas qhov contraindications rau cov khoom qab zib.
