Cov txiaj ntsig thiab cov zaub mov txawv ntawm pickled nceb

2024 Tus sau: Arianna Cook | [email protected]. Kawg hloov kho: 2023-12-17 14:39

Cov txiaj ntsig thiab ua phem ntawm cov khoom noj txom ncauj ntsim, muaj pes tsawg leeg thiab cov ntsiab lus calorie. Yuav ua li cas ua noj pickled nceb, hauv cov tais diav twg?

Pickled zib ntab nceb yog cov khoom noj qab zib uas muaj cov nceb nchuav nrog marinade thiab dov rau hauv cov kaus poom kom tsis muaj menyuam rau khaws cia ntev. Muaj ntau cov zaub mov txawv rau ua marinade, tab sis nws yuav tsum suav nrog ntsev, qab zib, ntau yam txuj lom, ntxiv rau cov kua qaub - cov kua txiv hmab txiv ntoo lossis cov kua qaub citric, uas tsis yog ntxiv rau sib npaug qhov saj, tab sis kuj yog cov khoom khaws cia. Pickled nceb raug kaw rau lub caij ntuj no lossis npaj tau yooj yim raws li cov zaub mov noj thiab noj tam sim ntawd. Mushroom tau txais kev pabcuam nrog ntau yam tais diav sab hauv thiab cov tais nqaij, thiab tseem siv los npaj ntau yam zaub xam lav thiab hauv lwm yam zaub mov txawv.

Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm cov nceb nceb

Hauv daim duab pickled nceb

Cov zaub mov muaj cov ntsiab lus calories tsawg, thiab yog li yooj yim haum rau hauv kev noj haus.

Cov ntsiab lus calorie ntawm cov zib ntab agaric yog 18 kcal rau 100 g, ntawm uas:

• Cov protein - 1,8 g;
• Yog ' - 1 g;
• Cov carbohydrates - 0.4 g.

Cov nceb nws tus kheej muaj cov nplua nuj nyob hauv cov vitamins thiab cov muaj pes tsawg leeg, xav txog nws.

Cov vitamins rau 100 g:

• Beta carotene - 0.5 mg;
• Vitamin B1, thiamine - 0.02 mg
• Vitamin B2, riboflavin - 0.38 mg;
• Vitamin B5, pantothenic acid - 1.35 mg;
• Vitamin B6, pyridoxine - 0.1 mcg;
• Vitamin B9, folate - 48 mcg;
• Vitamin C, ascorbic acid - 11 mg;
• Vitamin E, alpha -tocopherol - 0.1 mg;
• Vitamin PP, NE - 10.7 mg;
• Niacin - 10.3 mg

Macronutrients rau 100 g:

• Potassium - 400 mg;
• Calcium - 5 mg;
• Silicon - 1 mg;
• Magnesium - 20 mg;
• Sodium - 5 mg;
• Phosphorus - 45 mg;
• Tshuaj - 5.7 mg.

Microelements rau 100 g:

• Txhuas - 7739 mcg;
• Boron - 2.4 mcg;
• Vanadium - 0.5 mcg;
• Hlau - 0.8 mg;
• Iodine - 1.8 mcg;
• Lithium - 1.4 mcg;
• Manganese - 0.075 mg;
• Tooj liab - 85 mcg;
• Molybdenum - 1 mcg;
• Npib tsib xee - 47.1 mcg;
• Rubidium - 0.28 mcg;
• Selenium - 2,2 mcg;
• Chromium - 5.5 mcg;
• Zinc - 0.65 mg.

Coob leej neeg ntseeg tias thaum khaws tag nrho cov vitamins thiab cov zaub mov tawm hauv cov khoom, txawm li cas los xij, lawv muaj nyob hauv cov nceb nceb, txawm hais tias, tau kawg, hauv qhov me me me me dua li cov nceb tshiab. Ib qho ntxiv, xws li cov khoom noj uas muaj fiber ntau tsis poob txhua qhov, uas txog 5 g rau 100 g hauv cov khoom - qhov no yog ib qho tseem ceeb heev rau kev noj qab haus huv hauv plab.

Cov txiaj ntsig ntawm pickled zib ntab nceb

Pickled zib ntab nceb tsis yog tsuas yog khoom noj txom ncauj qab, cov khoom tuaj yeem muaj txiaj ntsig zoo rau lub cev. Nceb yog nplua nuj nyob hauv cov vitamins B thiab ntau yam zaub mov. Lawv feem ntau pom zoo kom suav nrog hauv cov khoom noj kom ua kom cov ntshav khiav tau zoo thiab tiv thaiv cov kab mob hauv cov thyroid.

Cov txiaj ntsig ntawm cov nceb pickled yog dab tsi:

1. Normalization ntawm cov txheej txheem metabolic … Vim tias muaj cov vitamins B hauv qhov muaj pes tsawg leeg, cov khoom muaj txiaj ntsig zoo ntawm cov metabolism, vim cov vitamins no yog nws cov neeg koom nrog. Noj nceb normalizes protein, rog thiab carbohydrate metabolism.
2. Stimulation ntawm lub zais zis thiab txiav txiav … Qab zib pickled zib ntab nceb muaj cov txiaj ntsig zoo rau cov txheej txheem zom zaub mov, txhawb kev tsim cov enzymes thiab kua tsib, uas pab ua kom zom zaub mov tau zoo dua thiab tau txais cov khoom muaj txiaj ntsig zoo los ntawm nws.
3. Normalization ntawm txoj hnyuv … Ntxiv rau qhov nqus tau zoo ntawm cov as -ham, nceb kuj tseem pab tshem tawm cov khoom tsis zoo los ntawm txoj hnyuv, ua kom ntseeg tau nws cov peristalsis ib txwm vim muaj cov fiber ntau hauv cov muaj pes tsawg leeg.
4. Tiv thaiv kab mob ntawm cov hlab plawv … Cov khoom muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntshav. Nws normalizes ntshav siab, tshem tawm cov roj cholesterol ntau ntxiv, ua kom cov hlab ntshav - tag nrho cov no muaj txiaj ntsig zoo ntawm kev ncig ntshav thiab lub plawv ua haujlwm.
5. Cov txiaj ntsig zoo ntawm lub paj hlwb … Cov vitamins B tau hais los no tseem ceeb heev tsis yog rau cov txheej txheem hauv kev zom zaub mov, tab sis kuj tseem ua haujlwm ntawm lub paj hlwb. Cov khoom lag luam txhim kho kev xav, tones thiab txawm tias pab tua insomnia. Cov kws noj zaub mov feem ntau sau ntawv rau nws kom ua kom tsaug zog zoo thiab txo kev ntxhov siab.

Nws yog ib qho tseem ceeb kom nco ntsoov tias qee qhov ntau yam ntawm zib ntab nceb muaj cov tshuaj tiv thaiv kab mob tshwj xeeb thiab tshuaj tua kab mob ntuj, ua rau lawv muaj cov tshuaj tiv thaiv zoo thiab tiv thaiv qog noj ntshav.

Contraindications thiab raug mob ntawm pickled zib mu nceb

Pickled zib ntab zib ntab yog ib yam khoom tsis meej, txawm tias muaj txiaj ntsig zoo heev, ntau tus neeg tau qhia kom tsis txhob noj cov khoom noj txom ncauj, tab sis cov ntsiab lus ntawm no feem ntau tsis ntau hauv cov nceb lawv tus kheej, ntau npaum li cas hauv cov khoom siv nrog lawv. Ntsev, txuj lom, kua txiv hmab txiv ntoo tau siv hauv marinades - tag nrho cov khoom xyaw no tuaj yeem cuam tshuam tsis zoo rau tus neeg uas muaj kab mob ntawm lub plab zom mov lossis nrog lub siab nyiam rau lawv. Yog li, yog tias koj muaj qee yam kab mob ntawm txoj hnyuv, uas cuam tshuam nrog kev noj zaub mov noj kom zoo, nco ntsoov mus ntsib koj tus kws kho mob yog tias cov nceb tsim nyog hauv koj cov zaub mov.

Pickled nceb kuj tseem tuaj yeem ua teeb meem rau cov uas, feem ntau, ua phem rau cov khoom. Nws tsim nyog noj cov khoom noj txom ncauj hauv qhov nruab nrab, txwv tsis pub cov nceb tuaj yeem ua rau mob plab - mob, tsis xis nyob, raws plab.

Mushroom tsis tau tso cai lossis tso cai nrog kev saib xyuas zoo ntawm cov poj niam cev xeeb tub, niam laus thiab menyuam yaus, raws li, feem ntau, lawv tsis suav tias yog cov khoom siv yooj yim rau kev zom, thiab tseem tuaj yeem ua rau muaj kev tsis haum tshuaj.

Tau kawg, qhov twg sau cov nceb kuj tseem ceeb heev. Nws yog ib qho tseem ceeb kom khaws cov zib ntab zib ntab hauv thaj chaw huv huv uas nyob deb ntawm txoj kev loj, cov chaw tsim khoom, thiab lwm yam, vim tias lawv muaj peev xwm khaws cov co toxins hauv lawv tus kheej. Rau tib lub laj thawj, nws tseem pom zoo kom ua cov zib ntab zib ntab hauv tsev, ntau dua li yuav lawv hauv khw, txij li thawj qhov xwm txheej peb tuaj yeem paub tseeb tias tsis yog tsuas yog siv cov khoom xyaw ntuj, tab sis kuj yog qhov zoo ntawm cov nceb..

Nco tseg! Sau cov nceb zib ntab tsuas yog nrog cov kws paub txog cov nceb nceb. Qhov txaus ntshai yog sawv cev los ntawm cov nceb cuav, uas zoo ib yam li qhov tseeb. Lawv yog cov tshuaj lom, yog li ceev faj kom ntau li ntau tau: txawm hais tias koj ntxiv tsuas yog ib qho nceb tsis raug rau hauv lub hwj rau qhov ib txwm muaj, yuav muaj kev pheej hmoo ua rau lom hnyav.

Yuav ua li cas pickle zib mu nceb?

Muaj ntau cov zaub mov txawv rau pickling zib ntab nceb. Txhua tus ntawm lawv yog qhov yooj yim thiab raws li lub zog ntawm txhua tus hostess. Cov teeb meem feem ntau, txawm li cas los xij, yog kev npaj rau khaws: cov nceb yuav tsum tau yaug kom huv si, tom qab ntawd tsau rau peb lub hlis twg ntawm ib teev hauv cov dej uas cov kua txiv tau ntxiv, thiab yaug ob peb zaug ntxiv. Theem thib ob ntawm kev npaj yog ua kom tsis muaj menyuam cov ntim thiab rhaub cov nceb. Zib ntab zib ntab tau rhaub rau ob peb feeb, tom qab ntawd cov kua tau ntws tawm, cov nceb raug ntxuav dua thiab tom qab ntawd lawv pib ncaj qha mus ua haujlwm nrog marinade.

Muaj ntau txoj hauv kev marinate nceb:

• Daim ntawv qhia classic … Zib ntab nceb (1.5 kg) muab tso rau hauv lub lauj kaub, ncuav dej (1.5 l), tig rau qhov hluav taws kub. Thaum cov dej rhaub, ncuav cov kua txiv hmab txiv ntoo (25 ml), ntxiv ntsev thiab suab thaj (60 g txhua), muab lavrushka (3 nplooj), kua txob (5 daim), tag nrho cov qej cloves (2 daim), ua noj rau peb lub hlis twg teev. Sim marinade kom saj, ntxiv, yog tias tsim nyog, qee yam khoom, tshem tawm los ntawm tshav kub. Npaj zib ntab nceb hauv cov rhawv zeb, ncuav rau hauv marinade.
• Qab zib dawb marinade … Tab sis txoj hauv kev marinate zib ntab nceb rau lub caij ntuj no tsis muaj qab zib, nws haum rau cov neeg uas muaj mob ntshav qab zib mellitus lossis, rau lwm qhov laj thawj, tsis tuaj yeem noj qab zib. Muab cov nceb (400 l) tso rau hauv lub lauj kaub, sau nrog dej (250 ml). Thaum cov dej npau, ua noj rau 20 feeb, tom qab ntawd lim lub broth, ntsev (20 g), muab cloves thiab kua txob (3-4 daim), hliv nrog kua txiv (25 ml). Ua ntej, muab cov zib ntab nceb tso rau hauv lub rhawv zeb, tom qab ntawd ncuav rau hauv cov ntsev ntsev.
• Zib ntab nceb nrog butter thiab kua txob … Cov pickled zib ntab nceb nrog tom, roj zaub thiab kua txob kub yog qhov raug suav tias yog ib qho kev nyiam tshaj plaws thiab qab txawv ntawm kev ua noj nceb. Ncuav nceb (400 g) nrog dej huv (500 ml). Muab tso rau ntawm qhov hluav taws kub, coj mus rhaub, muab ntsev thiab suab thaj (30 g txhua), allspice (4 daim), cloves (4 daim), nplooj Bay (3 daim), dill kaus (1 daim). Tom qab 3-5 feeb, ncuav cov roj zaub (1, 5 khob), ua noj rau lwm lub hlis twg ntawm ib teev. Muab qej (1 clove), kua txob kub kub (1 daim) tso rau hauv lub tais, muab cov nceb, sau nrog marinade, ntxiv tom (1 diav).
• Pickled nceb hauv Korean … Daim ntawv qhia yooj yim no rau pickled zib ntab agaric tsis cuam tshuam txog kev khaws cov khoom noj mus sij hawm ntev, nws yuav tsum tau noj tsis pub dhau 3 lub hlis, thaum lub rhawv zeb yuav tsum muab cia rau hauv lub tub yees. Ncuav nceb (1 kg) nrog dej (500 ml), muab tso rau ntawm lub qhov cub. Thaum dej npau, ntxiv ntsev (10 g), qab zib (20 g), pov rau hauv lavrushka (3 nplooj), pinch ntawm hauv av kua txob. Simmer rau 15 feeb, ntxiv kua ntses thiab kua txiv hmab txiv ntoo (1/4 khob txhua), ua noj rau lwm 15 feeb.

Cov no tsuas yog qee qhov zaub mov txawv rau cov nceb hauv cov txhab nyiaj, koj tuaj yeem siv ib qho ntawm lawv, lossis nrhiav lwm tus, lossis tuaj nrog koj tus kheej.

Zaub mov txawv rau tais diav nrog cov nceb

Pickled zib ntab nceb yog ib qho khoom noj txom ncauj txaus rau lawv tus kheej. Nws yog txaus tsuas yog muab lawv tso rau hauv lub tais me me, kho kom zoo nkauj thiab muab tso rau ntawm lub rooj noj mov kom txaus siab rau cov qhua. Txawm li cas los xij, cov nceb kuj tuaj yeem ua ib feem ntawm cov tais. Muaj ntau cov zaub mov txawv nrog cov nceb pickled:

1. Hearty stew … Yaug lentils (300 g), muab tso rau hauv lub lauj kaub, npog nrog dej (1 l). Muab cov nqaij qaib diced (500 g) tso rau hauv tib qhov chaw, ua noj kom txog thaum lentils muaj kev sib tw. Lub caij no, finely chop lub dos (1 daim), carrots (1 daim), qej (2 cloves). Preheat lub lauj kaub, ua ntej muab cov dos thiab carrots, tom qab ob peb feeb qej thiab nceb (300 g). Tom qab lwm 5 feeb, ntxiv cov zaub ntsuab (300 g). Hloov cov zaub tiav rau nqaij qaib thiab lentils, ua noj ua haus li 5 feeb. Tshem tawm ntawm tshav kub, ntsev thiab kua txob kom saj thiab ntxiv qaub cream (150 g), ua haujlwm nrog cov tshuaj ntsuab txhoov.
2. Zaub xam lav nrog pickled nceb thiab nqaij npua … Boil qe (3) thiab qos yaj ywm (2). Txiav cov nqaij npua (300 g) thiab qos yaj ywm, grate lub qe, chop ntsuab dos (1 pawg). Npog lub tais tob nrog zaj duab xis. Quav cov zaub xam lav hauv txheej: pickled nceb (300 g), dos ntsuab, nqaij npua, qos yaj ywm, qe - tsho txhua txheej nrog mayonnaise. Muab cov zaub xam lav tso rau hauv lub tub yees rau ob peb teev, tig nws rau ntawm lub phaj tiaj ua ntej ua haujlwm kom cov nceb nyob saum.
3. Herring zaub xam lav … Txiav taum (50 g), yaug, tsau ib hmo hauv dej txias, rhaub. Boil qos yaj ywm (200 g). Txiav herring fillet (300 g), kua (100 g), dos (50 g), pickles (100 g), qos yaj ywm rau hauv me me cubes, sib tov cov khoom xyaw ua ke, muab nceb (300 g) thiab taum rau lawv. Cov zaub xam lav tuaj yeem yog ib qho - zaub roj, qaub cream, mayonnaise. Koj tseem tuaj yeem xaiv cov txuj lom kom saj.
4. Julienne nrog ob hom nceb … Muab zib ntab nceb (200 g) rau hauv lub lauj kaub, kib rau 5 feeb. Ntxiv rau lawv finely tws dos (1 lub taub hau), thyme (1 sprig). Txiav eggplant (1 daim) rau hauv cubes, tsau me ntsis hauv dej ntsev, muab tso rau ntawm cov nceb thiab dos. Thaum lub eggplant yog mos, ntxiv tsuav cov nceb tshiab (300 g), tua cua sov tom qab ob peb feeb. Hauv ib lub lauj kaub cais, yaj cov butter (2 diav), ntxiv hmoov (2 diav), do, ua noj rau ob peb feeb. Tom qab ntawd ncuav cov mis nyuj (2 khob) hauv cov kwj dej nyias, nplawm tas li. Simmer kom txog thaum cov ntses thickens, ntxiv grated cheese (50 g), ntsev, kua txob, nutmeg kom saj. Muab cov txiv lws suav nrog cov dos thiab cov nceb tso rau hauv cov ntses, sib tov zoo, npaj cov julienne tins, nphoo nrog cheese (50 g) rau saum, ci hauv qhov cub preheated rau 200^OC, kom txog thaum Golden xim av.
5. Zaub xam lav sai nrog nceb thiab croutons … Boil nqaij qaib mis (200 g), disassemble rau hauv fibers. Sib tov cov nceb (300 g) nrog taum liab liab (300 g). Finely chop lub dos (1 lub taub hau), Fry nrog nceb thiab taum hauv lub lauj kaub kom txog thaum cov dos muag muag. Muab cov croutons ua tiav (kom saj) rau hauv lub tais, ntxiv cov khoom xyaw seem hauv nws thiab lub caij nrog mayonnaise kom saj.

Raws li koj tuaj yeem pom, pickled nceb muaj ntau yam hauv chav ua noj. Lawv haum rau cov khoom noj txom ncauj yooj yim yooj yim, thiab rau cov khoom nyoos nyuaj, thiab tsim ntau yam tais diav kub. Peb paub tseeb tias koj tuaj yeem yooj yim ntxiv cov khoom qab zib no rau koj cov tais diav ib txwm, ua rau lawv muaj ntau yam sib txawv.

Cov lus tseeb nthuav txog cov nceb nceb

Pickled nceb, kaw rau lub caij ntuj no, zoo tshaj yog noj ua ntej Xyoo Tshiab lossis tsawg kawg hauv 12 lub hlis tom qab sau qoob, txwv tsis pub koj tuaj yeem muaj tshuaj lom. Koj yuav tsum tsis txhob noj lub thawv "pw ib puag ncig" hauv lub pantry.

Ntau tus niam tsev pom zoo tshem tawm cov ceg nceb ua ntej khaws, yog li cov khoom noj qab haus huv hloov mus ua tshwj xeeb. Cov ceg ntxiv, txawm li cas los xij, yuav tsum tsis txhob muab pov tseg, lawv tuaj yeem, piv txwv li, kib nrog qos yaj ywm.

Nws raug nquahu, thaum kaw cov nceb rau lub caij ntuj no, tsis txhob siv cov hlau npog kom tsis txhob muaj kab mob botulism. Koj tuaj yeem siv cov yas tshwj xeeb yob npog.

Saib cov vis dis aus hais txog cov nceb nceb:

Pickled zib ntab nceb yog cov zaub mov uas yuav kho lub rooj noj mov thiab ua ntau yam tais diav txhua hnub. Npaj cov khoom noj txom ncauj qab yog tsis nyuaj txhua, qhov tseem ceeb tshaj plaws yog npaj cov nceb kom raug, ua tib zoo xaiv thiab yaug lawv. Ib qho ntxiv, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias cov khoom muaj contraindications, thiab tsis txhob noj nws yog tias lawv thov rau koj.