Cov ntsiab lus calorie, muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Cov yam ntxwv tseem ceeb thiab contraindications rau noj cov khoom noj txom ncauj. Yuav ua li cas marinate porcini nceb, cov tais diav twg koj tuaj yeem ntxiv rau?
Marinated porcini nceb yog cov zaub mov qab qab rau cov rooj Lavxias, uas yog nceb hauv cov ntsev marinade. Rau kev npaj, lawv tau ntxuav kom huv, tsau, rhaub, thiab tom qab ntawd ncuav nrog marinade nrog ntsev, suab thaj, txuj lom thiab kua txiv. Cov nceb raug kaw hauv lub rhawv zeb rau khaws cia ntev, tab sis nws tau qhia kom noj lawv hauv thawj 3-6 lub hlis tom qab dov. Delicious pickled porcini nceb tau txais ua khoom noj txom ncauj ywj pheej, thiab tseem siv hauv ntau yam tais diav - zaub xam lav, nqaij thiab zaub stews, julienne, risotto, pizza, thiab lwm yam. Mushroom tsis tsuas yog ua zaub mov txawv ntau dua qub, tab sis kuj ua rau kom noj qab haus huv ntawm cov tais diav.
Muaj pes tsawg leeg thiab cov ntsiab lus calorie ntawm pickled porcini nceb
Daim duab marinated porcini nceb
Tsis zoo li lwm cov khoom noj txom ncauj, uas feem ntau nyob ntawm lub rooj noj mov, cov nceb nceb muaj cov ntsiab lus calorie tsawg, thiab yog li txhua tus tuaj yeem them taus.
Cov ntsiab lus calorie ntawm cov nceb porcini pickled - 24 kcal, ntawm uas
- Cov protein - 3 g;
- Rog - 0.5 g;
- Cov carbohydrates - 2 g.
Txawm li cas los xij, cov ntsiab lus calorie tsawg tsis yog lub ntsiab thiab tsis yog qhov zoo ntawm cov khoom. Fresh porcini nceb muaj cov vitamins nplua nuj thiab muaj pes tsawg leeg, tshwj xeeb yog ntau cov vitamins B, vitamin C, tooj liab thiab selenium. Tus naj npawb ntawm cov khoom siv muaj txiaj ntsig hauv cov txheej txheem ntawm kev npaj thiab khaws cia tau txo qis me ntsis, tab sis ntau tus tseem nyob hauv qhov muaj pes tsawg ntawm cov nceb porcini nceb.
Cov vitamins rau 100 g
- Beta carotene - 0.21 mg;
- Vitamin B1, thiamine - 0.04 mg
- Vitamin B2, riboflavin - 0.3 mg;
- Vitamin B4, choline - 17.3 mg;
- Vitamin B5, pantothenic acid - 2.7 mg;
- Vitamin B6, pyridoxine - 0.07 mcg;
- Vitamin B9, folate - 40 mcg;
- Vitamin B12, cobalomin - 0.04
- Vitamin C, ascorbic acid - 30 mg;
- Vitamin D, calciferol - 0.2 mcg;
- Vitamin E, alpha -tocopherol - 0.9 mg;
- Vitamin PP, NE - 8.5 mg;
- Niacin 5 mg
Macronutrients rau 100 g
- Cov poov tshuaj - 468 mg;
- Calcium - 13 mg;
- Magnesium - 15 mg;
- Sodium - 6 mg;
- Phosphorus - 89 mg;
- Tshuaj - 22 mg.
Microelements rau 100 g
- Txhuas - 748 mcg;
- Vanadium - 31.3 mcg;
- Hlau - 0.5 mg;
- Iodine - 2.5 mcg;
- Lithium - 0.24 mcg;
- Manganese - 0.23 mg;
- Tooj liab - 318 mcg;
- Molybdenum - 1.3 mcg;
- Npib tsib xee - 10.3 mcg;
- Rubidium - 26 mcg;
- Selenium - 9.3 mcg;
- Strontium - 6 mcg;
- Titanium - 21.4 mcg;
- Fluorine - 60 mcg;
- Chromium - 6 mcg;
- Zinc - 0.33 mg.
Nws kuj tseem tsim nyog sau cia tias cov kaus poom pickled porcini nceb kuj yog qhov ua tiav ntawm cov protein, cov rog rog, polysaccharides thiab cov zaub mov muaj fiber ntau.
Cov khoom muaj txiaj ntsig ntawm pickled porcini nceb
Nws tsis yog tsis muaj dab tsi uas porcini nceb hu ua noble, nws tsis yog tsuas yog hauv nws qhov saj zoo, tab sis kuj tseem muaj ntau yam txiaj ntsig zoo rau lub cev. Noj cov khoom noj txom ncauj tuaj yeem ua rau koj cov zaub mov sib txawv thiab ua rau nws noj qab nyob zoo.
Cov txiaj ntsig ntawm pickled porcini nceb:
- Normalization ntawm lub plab zom mov … Cov khoom txhawb nqa kev tsim cov kua txiv pais plab, uas pab zom zaub mov kom zoo dua qub. Lub xub ntiag ntawm cov vitamins B hauv cov muaj pes tsawg leeg ua rau nws muaj peev xwm nqus tau nws zoo dua, thiab kev noj haus fiber ntau - kom tshem tawm sai sai yam tsis tseem ceeb thiab cov tshuaj lom. Yog li, rau cov neeg uas txo qis txoj hnyuv ua haujlwm, cov zaub mov no yog qhov pom tiag tiag.
- Cov nyhuv tonic dav dav … Tib cov vitamins B ua lub luag haujlwm tseem ceeb rau kev ua haujlwm zoo ntawm lub paj hlwb, thiab yog li ntawd cov khoom noj txom ncauj muaj txiaj ntsig zoo rau kev xav thiab kev muaj peev xwm ntawm lub paj hlwb, thaum ua tiav cov protein hauv cov muaj pes tsawg leeg zoo saturates thiab txhawb nqa cov leeg. Ntawd yog, cov khoom noj muaj zog ua rau lub cev lub cev thiab lub hlwb.
- Cov tshuaj tua kab mob … Vim tias muaj cov khoom tshwj xeeb tshwj xeeb nrog cov tshuaj tua kab mob, nrog rau vim muaj cov ntsiab lus ntawm vitamin C hauv kev muaj pes tsawg leeg, porcini nceb khaws rau lub caij ntuj no yog txoj hauv kev tiv thaiv khaub thuas thiab lwm yam kab mob.
- Cov nyhuv antioxidant … Ib qho ntxiv, vitamin C muab cov tshuaj tiv thaiv kab mob antioxidant: nws tiv thaiv cov cell los ntawm kev tawm tsam dawb radical, tawm tsam nws tus kheej thiab ua rau cov hlwb noj qab haus huv thiab ua tiav. Qhov no tiv thaiv kev laus thaum ntxov thiab kev tsim cov qog.
- Tiv thaiv lub plawv thiab cov hlab ntsha … Qab nthab muaj cov khoom siv xws li lecithin, uas ua rau cov metabolism hauv li qub ntawm cov cholesterol - txo qis qhov tsis zoo thiab nce qib zoo, yog li tiv thaiv cov hlab ntsha los ntawm cov quav hniav thiab tiv thaiv kev txhim kho mob plawv mob.
Pickled nceb muaj qhov cuam tshuam dav dav rau lub siab, txij li lawv tshem tawm cov co toxins thiab co toxins los ntawm lub cev, lub nra ntawm lub cev raug txo. Ib qho ntxiv, lawv muaj txiaj ntsig raws li kev tiv thaiv ntawm cov ntshav tsis txaus vim cov ntsiab lus ntawm tooj liab thiab kab mob ntawm cov qog ua haujlwm vim muaj cov selenium nyob hauv cov muaj pes tsawg leeg.
