Kawm paub tias whey protein yog dab tsi thiab vim li cas nws thiaj nrov heev ntawm cov neeg tsim lub cev uas siv tshuaj kho mob thiab tshuaj steroids.
Cov protein ntau hom
- Rho tawm. Whey protein cais tawm muaj cov protein ntau - txog li 95%. Dua li ntawm qhov no, muaj cov rog tsawg heev hauv lawv, thiab qee zaum tsis muaj ib qho hlo li. Qhov tseeb, tsis muaj lactose hauv kev cais tawm, thiab qee cov zaub mov tsim nyog rau lub cev. Thiab lawv kim.
- Mloog zoo. Cov ntsiab lus muaj cov protein tsawg dua li cais - txog 80%. Lawv kuj muaj qhov feem pua me me ntawm lactose, rog thiab lwm yam tshuaj. Cov ntsiab lus muaj tus nqi qis dua.
- Rho tawm tau los ntawm kev sib pauv ion. Qhov sib txawv tseem ceeb ntawm cov cais no yog lawv cov ntsiab lus muaj protein ntau. Tab sis ntawm qhov tod tes, cov concentration ntawm peptides subfractional, lactalbumin, glycomacropeptide, immunoglobulin raug txo. Ib qho ntxiv, vim yog beta-lactoglobulin muaj nyob hauv cov muaj pes tsawg leeg, hom protein no ua rau muaj kev tsis haum tshuaj hnyav.
- Microfilter cais tawm. Hom protein no yog tsim los siv ntau txoj hauv kev microfiltration thiab thev naus laus zis. Hauv ib kis, tuaj yeem siv micro-filtration, hauv lwm qhov, ultra-filtration lossis thim rov qab osmosis. Qee lub sij hawm cov protein tau tsim los siv cov lim dej pom zoo nrog rau chromatography. Lwm txoj hauv kev yog electro-ultra thiab nano-filtration. Cov protein nyob hauv cov khoom lag luam no muaj ntau dua 90%, cov rog rog thiab lactose kuj tseem khaws cia. Nws yog qhov tseeb tias cov protein whey no kim tshaj plaws.
- Hydrolysates tau los ntawm hydrolysis. Cov khoom no muaj ntau qhov dipeptides thiab protein ntau, npaj rau kev nqus los ntawm lub cev. Hydrolyzate feem ntau yog siv los ua kom cov ntshav insulin ntau ntxiv, uas tso cai rau cov protein los ua ke hauv cov leeg. Ntxiv mus, qhov no tsis cuam tshuam rau tib neeg txoj kev qab los nyob rau hauv txhua txoj kev, uas yog lwm qhov zoo dua ntawm hom whey protein.
Whey Protein Rau Kev Mus Ncaj Ncees
Ntau tus kws tshawb fawb tseem lees tias whey protein tuaj yeem pab koj nce cov leeg nqaij yam tsis muaj kev qhia ua lub zog. Tab sis cov neeg ncaws pob tsis ntseeg txog qhov no, thiab lawv tau pom zoo tias kev cob qhia yog lub hauv paus tseem ceeb rau kev ua tiav.
Tsis ntseeg, cov kws ncaws pob protein whey tuaj yeem txhim kho lawv cov kev ua tau zoo vim tau txais cov zaub mov muaj protein ntau thiab cov amino acids tsim nyog rau cov leeg nqaij ua ke. Yog li ntawd, cov lus pom tau muab faib: qee qhov sib cav hais tias cov protein ua rau cov leeg nqaij loj, lwm tus hais tias cov txiaj ntsig tsis zoo. Ib txoj hauv kev lossis lwm qhov, tab sis cov tshuaj protein txhim kho kev noj qab nyob zoo thiab lub cev, yog li ntawd, lawv tseem siv tau thoob plaws ntiaj teb.
Puas muaj cov protein zoo sib xws rau txhua tus?
Puas muaj cov protein zoo sib xws rau txhua tus? Ntau tus neeg ncaws pob tsis xav txog qhov teeb meem no, tab sis kev txaus siab kho mob ib puag ncig nws tsis txo qis. Cov protein, tsim los siv cov txuj ci lim dej, tau mob siab kawm los ntawm cov kws tshawb fawb. Qee leej hais tias nws tuaj yeem siv los kho ntau yam kab mob (thiab lawv ua!). Lwm tus hais tias whey protein tsis muaj kev nyab xeeb rau txhua tus kis las - lawv hais tias muaj pab pawg pheej hmoo.
Cov kws tshawb fawb tau pov thawj tias whey protein muaj txiaj ntsig zoo rau kev kho mob plawv. Nws kuj tseem siv rau mob qog noj ntshav. Qhov txiaj ntsig tseem ceeb ntawm cov protein yog tias nws muab lub cev nrog leucine, uas tsis tsuas yog ua kom nrawm cov metabolism, tab sis kuj nce tus neeg ua haujlwm, nws lub cev lub cev thiab lub siab zoo.
Lwm qhov kev tshawb fawb pom tau tias whey protein muaj glutathione, uas txo qhov kev pheej hmoo ntawm kev mob qog noj ntshav thiab qog nqaij hlav. Hauv cov nas, cov hmoov protein tau qhia lwm qhov khoom - tiv thaiv kev mob, tsis hais txog tias cov qog nqaij hlav hauv nas tau poob qis npaum li cas.
Cov kws tshawb fawb los ntawm Asmeskas Tsev Kawm Ntawv tau pom tias cov protein pab rau cov neeg mob ntshav qab zib, vim nws ua kom cov ntshav qab zib nyob hauv ib txwm muaj. Tab sis nws kuj tseem ceeb kom nco ntsoov dab tsi tuaj yeem ua rau muaj kev fab tshuaj.
Whey protein, yog tias tsis nqus los ntawm lub cev, tuaj yeem ua teeb meem zom zaub mov thiab ua rau muaj roj, xeev siab, tsam plab, thiab mob plab. Cov kws tshawb fawb tseem tsis tuaj yeem qhia tias vim li cas cov protein whey coj li no. Muaj qhov kev xav tias qhov tsis txaus ntseeg lactose yog ua txhaum. Tab sis qee tus kws tshawb fawb kwv yees tias lub cev tuaj yeem ua haujlwm tsawg li 9 grams ntawm cov protein, thiab roj pib thaum qhov ntau tshaj. Lwm qhov kev xav yog tias cov protein yooj yim tsis zom, thiab cov kab mob tam sim ntawd khom ntawm nws. Tag nrho cov no zoo heev ua rau cov txheej txheem zom zaub mov.
Cov khoom qab zib dag pom hauv cov hmoov lag luam qee zaum ua rau xeev siab. Txhawm rau zam cov tsos mob, nws yog qhov zoo tshaj rau hloov mus rau cov protein tsis muaj qab zib. Yog tias cov tsos mob tsis ploj mus tas li, koj yuav tsum tsum tsis txhob noj cov protein thiab mus ntsib kws tshaj lij.
Cov neeg ncaws pob uas tsis nyiam lactose tuaj yeem siv cov protein cais tawm. Yog tias lactose raug zam, cov protein ntau tuaj yeem yuav tau: 85% cov protein yuav txaus kom ua tiav qhov txiaj ntsig zoo. Cov ntsiab lus tseem pheej yig dua, yog li tsis txhob nkim koj cov nyiaj ntawm kev cais tshwj tsis yog koj muaj kev tsis haum lactose.
Koj tseem tuaj yeem sim hydrolysates. Hmoov tsis zoo, hnub no lawv tsis tuaj yeem khav ntawm tus nqi qis. Tab sis ntawm qhov tod tes, lawv yuav muab cov amino acids tsim nyog thiab insulin, pab txhawb kev sib txuas. Lwm qhov lus qhia: tsis txhob xaiv cov khoom noj uas muaj suab thaj ntau.
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