Puas npau suav ntawm lub duav me me tso koj ib leeg? Koj puas xav kom poob phaus thiab tshem tawm cov phaus ntxiv? Cabbage stewed nyob rau hauv kua txiv lws suav yog ib qho zaub mov qab heev. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Thaum lub sijhawm yoo mov, kuv qhia ib daim ntawv qhia rau stewed zaub qhwv hauv kua txiv lws suav. Nov yog cov zaub mov yooj yim uas txhua tus tuaj yeem ua tau. Cov zaub qhwv hauv cov kua txiv lws suav yuav nyob khov, khaws nws cov saj, khaws cov vitamins thiab tau txais cov kua txiv. Koj tuaj yeem siv cov txiv lws suav tshiab tshiab lossis txiv lws suav muab hloov kua txiv lws suav. Noj cov txiv lws suav, cov zaub nruab nrab, thiab me ntsis ketchup tuaj yeem ntxiv rau cov kua lws suav rau saj.
Yog tias koj xav tau, koj tuaj yeem sim zaub qhwv nrog nqaij, hnyuv ntxwm, nceb, nqaij npuas kib nyob rau tib lub sijhawm … Tab sis tom qab ntawd lub tais yuav tsis haum rau lub sijhawm yoo mov, tshwj tsis yog ntxiv cov nceb. Koj tseem tuaj yeem ntxiv qos yaj ywm rau satiety, kom qab zib - kua txiv lossis zaub ntug hauv paus, rau piquancy - qej, dos thiab tshuaj ntsuab. Cov zaub mov no zoo meej rau cov neeg uas yoo mov thiab ua raws cov neeg tsis noj nqaij.
Koj tuaj yeem noj stewed zaub qhwv ntawm nws tus kheej. Nws yuav yog qhov zoo ntxiv rau ib sab phaj: porridge, nplej zom, mov, qos yaj ywm. Nws yog siv los ua omelet thiab ntxiv rau borscht. Pies, dumplings thiab lwm yam khoom qab zib tau npaj nrog nws.
Saib kuj yuav ua li cas ua noj stewed zaub qhwv nrog mov thiab nqaij minced.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 2 teev
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Zaub roj - rau kib
- Ntsev - 1 tsp los yog mus saj
- Txiv lws suav kua txiv - 200 ml
- Av dub kua txob - pinch los yog mus saj
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv hauv kua txiv lws suav, daim ntawv qhia nrog duab:
1. Tshem cov nplooj saum toj ntawm cov zaub qhwv. lawv feem ntau qias neeg. Ntxuav lub taub hau ntawm zaub qhwv hauv qab dej ntws, qhuav nrog daim ntawv so tes thiab txiav rau hauv ib daim nyias nyias.
2. Ncuav cov roj zaub rau hauv lub lauj kaub frying, cua sov thiab xa zaub qhwv rau hauv. Yuav muaj ntau ntawm nws, tab sis tsis txhob txhawj, vim thaum lub sijhawm tua hluav taws, nws yuav txo qhov ntim ntau dua ob zaug.
3. Tshaj li cua sov nruab nrab, nplawm qee zaum, kib cov zaub. Nqa nws mus rau lub teeb ci daj.
4. Thaum cov zaub qhwv me ntsis softer, ntxiv cov kua txiv lws suav rau hauv lub skillet. Caij nws nrog ntsev thiab kua txob dub.
5. Do cov zaub qhwv kom cov kua txiv lws suav sib npaug hauv cov zaub qhwv.
6. Npog lub lauj kaub nrog lub hau, tig lub cua sov qis thiab simmer cov zaub hauv cov kua txiv lws suav kom txog thaum muag muag thiab xim av. Nyob ntawm koj qhov saj, koj tuaj yeem simmer nws li ntawm ib teev kom nws ci. Yog tias koj nyiam stewed zaub qhwv nrog qhov sib xws, ua noj rau 1, 5 teev. Nws tuaj yeem ua haujlwm sov thiab txias. Kuj stewed zaub qhwv hauv cov kua txiv lws suav yog haum raws li txhaws hauv pies, pies, dumplings, pancakes, thiab lwm yam.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv hauv lws suav.
