Xav paub noj zaub mov zoo thiab noj qab nyob zoo rau qhov poob phaus? Kuv tshaj tawm kom paub txog Ducan kev noj haus, lub hauv paus uas suav nrog kev noj zaub mov cais. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm stewed zaub qhwv raws li Dukan. Daim ntawv qhia yees duab.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj ntawm stewed zaub qhwv raws li Dukan
- Daim ntawv qhia yees duab
Qhov teeb meem ntawm qhov hnyav tshaj nyob rau niaj hnub no yog qhov cuam tshuam heev. Tau ntau xyoo, lawv tau siv zog txhawm rau kov yeej cov phaus ntxiv, tab sis lawv tseem tsis ua tiav qhov txiaj ntsig xav tau. Tsis ntev los no, tus kws noj zaub mov Fab Kis Ducan tau tsim txoj hauv kev thoob ntiaj teb kom sai thiab yooj yim tshem tawm cov phaus uas ntxub. Nyob rau tib lub sijhawm, kom qhov hnyav tsis rov qab los dua. Ua tsaug rau qhov no, Ducan kev noj zaub mov tam sim no ntawm qhov siab ntawm nws cov neeg nyiam. Nrog nws txoj kev pab, ntau tus neeg ua yeeb yam poob phaus thiab coj lawv lub cev kom zoo. Cia peb tham yuav ua li cas ua noj Dukan stew.
Daim ntawv qhia no tuaj yeem npaj thoob plaws kev noj haus, suav nrog. thiab nyob rau theem peb ntawm Ducan kev noj zaub mov noj hu ua Consolidation lossis Weight Locking. Nws muab cov txiaj ntsig ua tiav. Daim ntawv qhia sib txawv ntawm cov kua zaub classic uas cov zaub mov tau npaj yam tsis muaj roj thiab rog ntxiv. Nyob rau tib lub sijhawm, saib Dukan kev noj zaub mov, koj tuaj yeem noj qab thiab txawv. Piv txwv li, ntxiv cov zaub cob pob noj qab haus huv, zaub paj, lossis Suav zaub qhwv rau cov zaub stewed tsis tu ncua. Koj tau txais cov zaub mov zoo thiab muaj nplua nuj nyob hauv cov zaub nrog qab ntxiag. Koj tuaj yeem ua ib feem loj tam sim, khaws nws hauv lub tub yees thiab sov nws ua ntej ua haujlwm.
- Cov ntsiab lus calories ntawm 100 g - 28 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Carrots - 1 pc.
- Txiv lws suav Twisted - 2-3 dia
- Suav cabbage - 0.3 taub hau ntawm zaub qhwv
- Ntsev - pinch
Kauj ruam-ib-qib ua noj ntawm stewed zaub qhwv raws li Dukan, daim ntawv qhia nrog duab:
1. Tev cov carrots, ntxuav thiab ua kom zoo rau ntawm cov grater ntxhib. Cua sov lub lauj kaub, ncuav 1 tbsp. dej thiab tso cov carrots.
2. Saute cov carrots hla cov cua sov nruab nrab, nplawm qee zaum kom txog thaum Golden xim av. Ntxiv kua yog tias tsim nyog.
3. Txiav cov zaub qhwv dawb rau hauv nyias nyias thiab xa mus rau lub lauj kaub nrog cov carrots. Ntxiv qee cov dej uas cov zaub yuav rhaub.
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4. Tam sim ntawd ntxiv ob peb rab diav ntawm cov txiv lws suav. Yog tias cov txiv lws suav tshiab, tom qab ntawd muab lawv tsoo lossis ntswj lawv los ntawm nqaij grinder.
5. Ncuav cov zaub mov thiab simmer lub tais hla cua sov tsawg, npog rau 15 feeb.
6. Ntxuav Suav cabbage, qhuav thiab chop rau hauv ib daim hlab. Xa nws mus rau lub lauj kaub zaub.
7. Do, ntxiv ntsev, ntxiv dej yog tias tsim nyog kom cov zaub mov tsis hlawv thiab simmer cov zaub qhwv hla Ducan rau lwm 15 feeb. Ua kom tiav cov tais diav tshiab lossis khaws cia rau hauv lub thawv ntim hauv lub tub yees. Qhov sib xws ntawm cov zaub qhwv yuav muag muag, tab sis tib lub sij hawm me ntsis nkig.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj Dukan zaub qhwv.
