Koj puas xav kom poob phaus ntawm Ducan noj? Nws yuav tsis yog txhua qhov nyuaj, zoo li nws zoo li thaum xub thawj siab, yog tias koj paub cov zaub mov txawv rau cov tais diav qab. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm cov khoom ua kua txob nrog zaub raws li Dukan. Daim ntawv qhia yees duab.
Cov kua txob ua kua ntau zaus pom ntawm lub rooj noj mov lom zem thiab ntawm tsev neeg noj hmo txhua hnub. Feem ntau lub ntsiab sau yog minced nqaij npuas nrog mov. Txawm li cas los xij, Dr. Ducan txwv tsis pub siv cov khoom xyaw no. Tab sis, txawm hais tias tsis yooj yim sua ntawm kev npaj ib daim ntawv qhia classic, muaj lwm hom nqaij minced, uas tsis yog noj zaub mov nkaus xwb, tab sis kuj qab heev. Piv txwv li, ua cov kua txob nrog zaub raws li Ducanu daim ntawv qhia. Cov zaub mov haum rau txhua theem ntawm kev noj zaub mov, tshwj tsis yog thawj zaug, ntxiv rau cov zaub mov tsis noj nqaij. Tsis tas li, daim ntawv qhia zaub mov noj no yuav rov hais dua rau txhua tus neeg uas ua raws cov zaub mov noj qab haus huv thiab nyiam cov zaub mov muaj calorie tsawg.
Dua li qhov tseeb tias tsis muaj nqaij hauv daim ntawv qhia, cov kua txob ua rau txaus siab thiab muaj txiaj ntsig zoo. Nws kuj tseem tsim nyog sau cia tias cov zaub mov qab, sib tw thiab noj qab nyob zoo. Txawm hais tias, yog tias xav tau, koj tuaj yeem ntxiv me ntsis nqaij nyuj thiab nqaij qaib mis rau qhov txhaws. Lawv zoo tagnrho rau Ducan kev noj haus. Txawm hais tias koj tsis muaj lub hom phiaj kom tshem tawm cov phaus ntxiv, tom qab ntawv xws li daim ntawv qhia yuav ntxiv ntau yam rau koj kev noj haus txhua hnub. Tom qab tag nrho, nws yog ib qho tseem ceeb uas cov ntawv qhia zaub mov sib txawv, qab thiab noj qab nyob zoo.
Saib kuj yuav ua li cas ua cov kua txob ntswj nrog mov, buckwheat, thiab zaub.
- Cov ntsiab lus calorie ntawm 100 g - 99 kcal.
- Cov khoom siv - 10
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Sweet kua txob - 5 pcs.
- Av dub kua txob - pinch
- Carrots - 1 pc.
- Zaub roj - rau kib
- Kub kua txob - 0.5 pods
- Eggplant - 1 daim.
- Dill - ib pawg
- Txiv lws suav - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Dos - 1 pc.
- Qej - 2 cloves
Kev npaj ib qib zuj zus ntawm cov kua txob nrog cov zaub raws li Dukan, daim ntawv qhia nrog duab:
1. Tev lub carrots, ntxuav, qhuav nrog daim ntawv so tes thiab txiav mus rau hauv me me cubes. Tev lub dos. Yaug thiab txiav rau hauv cubes ib yam nkaus.
2. Ntxuav cov eggplants, txiav cov qia thiab txiav ua tej daim me me. Yog tias cov txiv hmab txiv ntoo siav, tom qab ntawd ua ntej tsau lawv hauv cov dej qab ntsev rau 20 feeb kom tshem tawm qhov iab ntawm lawv. Daim ntawv qhia ntxaws nrog daim duab ntawm yuav ua li cas thiaj tuaj yeem pom ntawm nplooj ntawv ntawm lub xaib. Cov tub ntxhais hluas eggplants tsis muaj qhov iab, yog li cov txheej txheem soaking tuaj yeem tso tseg.
Ntxuav, qhuav thiab txiav cov txiv lws suav rau hauv me me.
3. Yaug dill thiab chop finely. Tshem tawm cov husk los ntawm qej thiab finely chop nws. Tshem cov noob los ntawm cov kua txob kub, vim tias lawv muaj cov pungency tshaj plaws thiab raug nplua.
4. Tshav cov roj zaub hauv lub lauj kaub thiab ntxiv cov dos thiab carrots. Sauté zaub kom txog thaum pob tshab tshaj qhov nruab nrab cua sov.
5. Ntxiv cov txhoov aubergines thiab txiv lws suav rau hauv lub laujkaub. Do thiab txuas ntxiv kib zaub, nplawm qee zaum.
6. Ntxiv cov tshuaj ntsuab txhoov, qej thiab kua txob kub rau lub lauj kaub. Lub caij nrog ntsev thiab kua txob. Do thiab simmer tshaj tsawg tshav kub, npog rau 5 feeb.
7. Ntxuav lub tswb kua txob, qhuav nrog cov phuam thiab txiav nrog cov tails. Tshem lub thawv noob. Yog tias koj txiav cov tails, cov kua txob yuav lwj thaum ci. Muab cov kua txob tso nrog cov zaub sau thiab muab tso rau hauv lub tais ci lossis ntawv ci. Xa cov kua txob nrog cov zaub hla Dukan hauv qhov cub preheated rau 180 degrees rau ib nrab teev. Pab cov tais diav ua kom sov lossis txias. Ua kom qab qab nrog lub teeb, muaj roj tsawg, cov kua mis ua kua nrog cov tshuaj ntsuab tshiab. Xws li cov kua txob nrog cov zaub raws li Dukan yuav txaus siab rau kev tshaib plab thiab yuav tsis tso tseg cov cim ntawm daim duab hauv daim ntawv ntawm rog. Nyob rau tib lub sijhawm, nws txaus siab, noj qab haus huv thiab yooj yim nqus los ntawm lub cev.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj cov khoom noj ua kua txob.
