Yog tias koj xav kom poob phaus, thaum ua raws koj tus kheej hauv cov zaub mov qab, tom qab ntawd noj raws li kev noj haus ntawm Dr. P. Ducan thiab ua noj stewed zaub qhwv nrog nceb. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Ducan cov protein noj yog nrov heev thiab pom ntau thiab ntau tus neeg qhuas, uas tsis muaj qhov xwm txheej. Tus kws kho mob Fab Kis nto moo Pierre Dukan tau xyaum noj zaub mov ntau dua 20 xyoo, uas qhia tau tias muaj txiaj ntsig zoo. Ntau tus neeg nto moo uas xav coj lawv lub cev mus rau qhov zoo tau poob qhov hnyav ntawm cov zaub mov no. Hauv kev pom zoo noj zaub mov ntawm Ducan, cov zaub thiab cov protein koom nrog, uas pib txheej txheem tseem ceeb tshaj plaws - zom cov rog. Qhov tseem ceeb tshaj plaws rau lub cev yog txwv kev noj cov carbohydrates, uas tau pab los ntawm cov tais diav ua los ntawm zaub qhwv.
Muaj ntau txoj hauv kev ua zaub qhwv qab qab hauv cov zaub mov hauv Ducan. Cov fiber hauv cov zaub ua rau koj xav tias puv sijhawm ntev, thiab cov zaub mov ntxiv muab rau koj cov zaub mov tshwj xeeb. Txawm tias dog dig Dukan cabbage stew tau npaj hauv ntau yam kev hloov pauv nrog ntxiv txhua yam khoom xyaw. Poob qhov hnyav tuaj yeem ua zaub qhwv raws li txhua daim ntawv qhia ua raws li lawv tus kheej nyiam lossis siv daim ntawv qhia ua zaub mov - stewed zaub qhwv nrog nceb raws li Dukan. Qhov tseem ceeb tshaj plaws rau daim ntawv qhia yog siv cov roj tsawg kawg uas cov nceb thiab zaub qhwv yuav kib.
- Cov ntsiab lus calorie ntawm 100 g - 98 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 50 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Txiv lws suav - 2 dia
- Av dub kua txob - pinch
- Mushroom (ib qho) - 300 g
- Zaub roj - rau kib
- Ntsev - 0.5 tsp los yog mus saj
Kauj ruam-ib-qib ua noj ntawm stewed zaub qhwv nrog nceb raws li Dukan, daim ntawv qhia nrog duab:
1. Mushroom rau daim ntawv qhia yooj yim tshaj plaws los siv champignons lossis oyster nceb, vim lawv tsis xav tau kev ua haujlwm ntev. Tab sis yog tias koj muaj cov nceb qus tshiab, qhuav lossis khov, tom qab ntawd siv lawv. Daim ntawv qhia no siv khov khov nceb. Yog li, ntxuav cov nceb uas tau xaiv, txiav rau hauv daim me me thiab kib hauv lub lauj kaub hauv qhov tsawg kawg ntawm cov roj kom txog thaum Golden xim av.
2. Tshem tawm sab saum toj inflorescences los ntawm taub hau cabbage. lawv feem ntau yog qias neeg thiab txiav mus rau hauv nyias kab. Tshav kub 1 tablespoon hauv skillet. zaub roj thiab muab cov zaub qhwv. Fry nws tshaj nruab nrab cua sov kom txog thaum Golden xim av. Yog tias tsis muaj roj txaus, ntxiv dej rau lub lauj kaub.
3. Muab cov lws suav muab tso rau hauv lub lauj kaub tais diav. Koj tuaj yeem siv nws yuav lossis hloov cov txiv lws suav tshiab hauv cov nqaij grinder. Lub caij cov zaub qhwv nrog ntsev thiab kua txob dub, do thiab simmer rau 5-10 feeb.
4. Ntxiv cov nceb kib rau lub lauj kaub, lub caij tais nrog ntsev thiab kua txob dub, do thiab simmer rau 15 feeb hauv qab lub hau kaw. Ua cov zaub qhwv stewed nrog cov nceb raws li Dukan rau lub rooj sov lossis txias.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj zaub qhwv nrog nceb.
