Ib qho qis-carb, qab, tsis noj nqaij, zaub nyoos yog stewed zaub qhwv nrog nceb. Nws yog qhov tsim nyog rau cov uas poob phaus, noj zaub mov zoo, neeg tsis noj nqaij thiab neeg yoo mov. Yog tias koj yog ib tus ntawm cov ntawd, tom qab ntawv daim ntawv qhia yog rau koj.
Cov ntsiab lus hauv daim ntawv qhia:
- Cov khoom xyaw
- Kauj ruam los ntawm kauj ruam ua noj
- Daim ntawv qhia yees duab
Zaub qhwv yog zaub uas muaj ntau cov txiaj ntsig zoo ntawm cov vitamins thiab cov zaub mov thaum muaj calories tsawg. Thiab stewed zaub qhwv tsis muaj txiaj ntsig tsawg dua li tshiab, nws tau nqus tau zoo hauv lub cev. Yog tias koj ntxiv cov nceb rau nws, tom qab ntawd zaub mov noj qab haus huv kuj tseem yuav txaus siab. Ib qho ntxiv, zaub qhwv stewed nrog nceb kuj yog cov zaub mov qab uas tsis xav tau cov khoom xyaw tshwj xeeb thiab tsis muaj nqaij. Tab sis yog tias koj tsis tuaj yeem tsis kam chop lossis cov kua nplaum uas muaj kua, tom qab ntawd cov tais no yuav yog cov phaj zoo. Stewed cabbage nrog nceb tau txais txiaj ntsig ob qho tib si kub thiab ua qhov txias txias tsis txawv txav. Tsis tas li, raws li daim ntawv qhia uas tau muab, lawv npaj sau rau pies, pies, dumplings.
Ib qho nceb tuaj yeem siv rau kev ua noj, suav txij champignons thiab oyster nceb mus rau hav zoov nceb (porcini, boletus, boletus). Ib qho ntxiv, lawv kuj tseem siv rau hauv txhua daim ntawv: tshiab, khov, qhuav. Txhua qhov kev hloov pauv mus zoo nrog zaub qhwv. Thiab yog tias koj siv ntau yam sib txawv tib lub sijhawm, koj tau txais zaub mov zoo thiab lub qhov ncauj.
- Cov ntsiab lus calories ntawm 100 g - 48 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 45-50 feeb
Cov khoom xyaw:
- Dawb cabbage - 1 pob ntseg
- Qhuav porcini nceb - 30-40 g
- Zaub roj - rau kib
- Ntsev - 1 tsp
- Av kua txob - ib pinch
Ua noj stewed cabbage nrog porcini nceb
1. Muab cov nceb tso rau hauv ib lub tais thiab npog nrog dej kub. Npog nrog lub hau thiab sawv ntsug rau 20-30 feeb. Lawv kuj tseem tuaj yeem hliv nrog dej ntawm chav sov, tab sis tom qab ntawd lawv yuav tsum tau tsau li ib teev.
2. Yaug cov zaub qhwv, tshem tawm cov paj paj sab saum toj thiab txiav lub taub hau ntawm taub hau. Nws tsim nyog sau cia tias koj tuaj yeem siv sauerkraut rau lub tais, lossis ua ke nrog cov txiv hmab txiv ntoo tshiab. Cov zaub liab ntau yam kuj haum rau cov zaub mov.
3. Muab lub lauj kaub kib rau ntawm lub qhov cub, ncuav cov roj zaub thiab muab cov zaub qhwv tso.
4. Fry lub cabbage tshaj medium tshav kub, nplawm qee zaus. Nqa nws mus rau xim av xim av.
5. Tom qab ntawd ntxiv cov nceb ntub rau nws. Koj tuaj yeem muab lawv tag nrho, lossis txiav rau hauv daim me me. Yog tias koj siv champignons lossis oyster nceb, tom qab ntawd ua ntej kib lawv hauv lub lauj kaub, thiab tom qab ntawd ua ke nrog zaub qhwv.
6. Ncuav cov brine uas cov nceb tau tsau rau hauv lub lauj kaub los ntawm kev lim dej. Ua qhov no kom zoo zoo kom koj tsis txhob muaj cov khib nyiab. Yog tias koj siv champignons, tom qab ntawd ntxiv dej haus lossis kua zaub (zaub, nceb, nqaij) rau ua noj.
7. Lub caij cov zaub qhwv nrog ntsev thiab kua txob hauv av. Yog tias koj xav tau, koj tuaj yeem ntxiv cov txuj lom thiab txuj lom kom saj. Piv txwv li, siv cov txuj lom nceb kom ntau tsw. Txuas ntxiv ua kom sov qis dua tom qab ua noj nrog lub hau kaw li 20 feeb. Tom qab ntawd muab cov khoom noj rau lub rooj lossis siv nws rau lwm yam tais diav.
Saib kuj yog daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog nceb.
