Cov tais uas paub, stewed zaub qhwv, tuaj yeem hloov pauv mus saj los ntawm kev ntxiv cov txiv apples. Cov zaub qhwv yuav tau txais cov ntxhiab tsw qab thiab txiv hmab txiv ntoo qab zib thiab qab zib. Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj ib sab phaj ntawm zaub qhwv. Daim ntawv qhia yees duab.
Stewed cabbage yog ib qho tseem ceeb heev thiab tsis hloov pauv thaum lub caij ntuj no. Muaj ntau cov txiaj ntsig los ntawm nws rau peb lub cev. Cov zaub txhim kho lub plab zom mov, txhawb kev tshem tawm cov roj (cholesterol) phem los ntawm lub cev, muab kev xav kom puv nkaus yam tsis muaj lub plab ntau dhau, txhawb kom poob phaus, thiab ntau ntxiv. Daim ntawv qhia classic rau stewed zaub qhwv, koj tuaj yeem ua ntau yam nrog cov khoom nqaij, ntau yam zaub thiab txiv hmab txiv ntoo. Stewed cabbage nrog txiv apples yuav yog cov zaub mov zoo rau pluas su lossis noj hmo. Koj tuaj yeem pab cov zaub mov ntawm nws tus kheej, lossis npaj cov nqaij ntuag rau ib sab phaj. Tsis tas li, cov tais zaub mov vitamin yog siv rau kev ntim cov pies, dumplings, pies …
Rau kev ua noj qab qab ntawm cov zaub stewed, txhua tus niam tsev nws muaj nws tus kheej. Ua ntej, ua ntej stewing, cov zaub qhwv tuaj yeem hlais nrog dej npau, yog li nws yuav softer. Qhov thib ob, kuj rau qhov muag ntau dua, npog lub lauj kaub nrog lub hau thaum ua noj. Qhov thib peb, koj yuav tsum tau ntsev cov zaub qhwv thaum nws ua kom txias. Qhov thib plaub postulate - ntxiv rau txiv apples, carrots yuav muab ntxiv qab zib, muag qab thiab xim rau cov zaub qhwv.
Saib kuj yuav ua li cas stew zaub qhwv hauv qhov cub.
- Cov ntsiab lus calorie ntawm 100 g - 88 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 45 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Txiv lws suav hnav khaub ncaws - 2-3 dia
- Av dub kua txob - pinch
- Zaub roj - rau hnav khaub ncaws
- Txiv apples - 3 pcs.
- Ntsev - 1 tsp los yog mus saj
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog txiv apples (zaub qhwv zaub zaub), daim ntawv qhia nrog duab:
1. Ntxuav thiab qhuav cov zaub qhwv dawb nrog daim ntawv so tes. Txiav tawm qhov yuav tsum tau ua, uas txiav rau hauv nyias ib daim hlab.
2. Ntxuav cov txiv apples thiab so lawv nrog phuam. Tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab txiav cov pulp rau hauv ib daim hlab. Kuv pom zoo kom tsis txhob txiav cov tawv nqaij kom cov txiv apples ua kom lawv lub cev zoo, thiab thaum ua noj lawv tsis tig mus ua qhov sib xws.
3. Tshav cov roj zaub hauv ib lub skillet thiab ntxiv zaub qhwv.
4. Saute lub cabbage tshaj nruab nrab cua sov kom txog thaum Golden xim av, nplawm qee zaus.
5. Tom qab 20 feeb ntawm kev kib, ntxiv cov txiv apples npaj rau hauv lub lauj kaub.
6. Tom ntej no, ntxiv lws suav hnav khaub ncaws. Koj tuaj yeem siv cov txiv lws suav tshiab lossis sib tw, kua txiv lws suav lossis kua ntses, txiv lws suav khov hauv daim ntawv ntawm cov qos yaj ywm mashed lossis cov hlais, thiab lwm yam.
7. Do cov zaub mov thiab muab lub hau tso rau ntawm lub lauj kaub. Ntsia qhov ntsuas kub kom qis tshaj plaws thiab simmer cov zaub qhwv rau ib nrab teev. Caij nrog ntsev 10 feeb ua ntej ua noj. Koj tuaj yeem ua haujlwm stewed cabbage nrog txiv apples (zaub qhwv garnish) ob qho tib si sov thiab txias.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog txiv apples.
