Cov zaub mov yooj yim thiab nrawm - stewed zaub qhwv nrog hnyuv ntxwm thiab txiv apples, yuav rov hais dua rau tag nrho tsev neeg. Vitamin, muaj fiber ntau, noj zaub mov zoo, tab sis yooj yim hauv plab. Daim ntawv qhia ib qib zuj zus nrog daim duab. Yees duab-
Cabbage yog ntau yam tsis txaus ntseeg ntawm qhov tsw. Cov no yog zaub nyoos, thawj thiab thib ob chav kawm, ntxiv rau ci, thiab tau kawg, qab thiab noj qab haus huv stewed zaub qhwv. Cia peb txuas ntxiv cov npe ntawm cov tais zaub qhwv thiab npaj cov zaub stewed nrog hnyuv ntxwm. Nws, raws li koj paub, tsis yog qhov chaw kawg hauv peb cov ntawv qhia txhua hnub. Daim ntawv qhia yog yooj yim heev thiab yooj yim los npaj. Qhov no yog ib qho ntawm cov peev nyiaj tshaj plaws, tab sis kev xaiv ua noj qab qab uas ntau tus yuav nyiam. Yog li, yog tias koj xav pub koj tsev neeg sai thiab qab, siv daim ntawv qhia no. Hauv ib teev xwb, yuav muaj lub siab nyiam thiab qab stewed zaub qhwv nrog hnyuv ntxwm ntawm lub rooj. Nws yuav tshwj xeeb tshaj yog txaus siab los ntawm cov txiv neej, ua kom tiav cov tais nrog ib khob ntawm npias txias! Tsis tas li ntawd, stewed zaub qhwv tseem muaj txiaj ntsig, vim lub cev tam sim no tsis muaj cov vitamins, ntau yam uas tau pom hauv cov zaub tshwj xeeb no.
Stewed cabbage tau txais kev pab raws li ib sab zaub mov lossis ua zaub mov ywj pheej. Haus luam yeeb los yog haus luam yeeb hnyuv ntxwm tau ntxiv thaum lub sijhawm ua noj, vim tias cov zaub qhwv tau txais lub teeb ci thiab tsw ntxhiab. Xaiv cov zaub qhwv siav: daus-dawb thiab muaj kua. Siv cov txiv apples, lawv yuav ntxiv tsw thiab xim.
Saib kuj yuav ua li cas ua noj hnyuv ntxwm stew.
- Caloric cov ntsiab lus ib 100 g - 198 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 15 feeb
Cov khoom xyaw:
- Dawb cabbage - 800 g
- Av dub kua txob - pinch
- Txiv apples - 1 pc. loj loj
- Zaub roj - rau kib
- Haus luam yeeb hnyuv ntxwm - 100 g
- Ntsev - 1 tsp tsis muaj swb lossis mus saj
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog hnyuv ntxwm thiab txiv apples, daim ntawv qhia nrog duab:
1. Tshem tawm cov nplooj saum toj ntawm lub taub hau ntawm zaub qhwv. Ntxuav cov txiv hmab txiv ntoo, qhuav thiab chop rau hauv nyias ib daim hlab.
2. Ntxuav cov kua, qhuav nws, tshem cov tub ntxhais thiab txiav mus rau hauv nyias ib daim hlab.
Txiav cov hnyuv ntxwm smoked rau hauv ib daim hlab.
3. Ncuav cov roj zaub rau hauv lub lauj kaub tais diav thiab cua sov. Ntxiv lub cabbage, lub caij nrog ntsev, do, npog lub skillet thiab tig rau cua sov tsawg. Yuav muaj ntau cov zaub qhwv, tab sis tsis txhob txhawj, vim hauv cov txheej txheem kho cua sov, nws yuav txo qis 2 zaug.
4. Tom qab 40 feeb ntawm stewing, cov zaub qhwv yuav tau txais cov xim daj thiab txo qhov ntim.
5. Ntxiv cov txiv apples thiab cov hnyuv ntxwm rau hauv cov skillet.
6. Ncuav cov zaub mov, lub caij nrog kua txob dub thiab txuas ntxiv ua noj rau lwm 15-20 feeb.
7. Txheeb xyuas kev npaj ntawm stewed zaub qhwv nrog hnyuv ntxwm thiab txiv apples kom saj. Yog tias koj nyiam cov zaub qhwv tawg, simmer nws li 15-20 feeb. Nyiam cov zaub qhwv mos thiab ntau dua, ua noj rau 45 feeb.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog hnyuv ntxwm thiab taum.
