Stewed zaub qhwv nrog txiv apples yog lub plab zoo thiab yooj yim, uas tshwj xeeb tshaj yog haum rau cov menyuam yaus. Lawv yuav twv yuav raug hu ua qhov qab heev ntawm ob sab plhu.
Cov ntsiab lus hauv daim ntawv qhia:
- Npaj zaub qhwv rau stewing
- Cov khoom xyaw
- Kauj ruam yog kauj ruam ua noj
- Daim ntawv qhia yees duab
Txhua leej niam txhawj xeeb txog kev noj qab haus huv ntawm lawv tus menyuam, thiab, raws li koj paub, kev noj zaub mov zoo yog nws lub hauv paus. Los ntawm thawj hnub ntawm lub neej, menyuam yaus nrog niam niam tau txais cov vitamins thiab cov zaub mov tsim nyog. Tom qab ntawd, qhia zaub mov ntxiv thiab niam tau saib xyuas tias tus menyuam lub cev tau txais txhua yam nws xav tau los ntawm zaub mov. Yog li ntawd, xaiv cov zaub mov me nyuam mos yuav tsum tau ua tib zoo. Thiab stewed cabbage nrog apples yog qhov zoo rau qhov no.
Ntawm txhua yam ntau yam ntawm zaub qhwv, nrov tshaj plaws hauv Lavxias cov zaub mov yog zaub qhwv dawb. Lub siab, tsis kim, lub qhov ncauj, thiab yooj yim los npaj. Thaum yuav nws, koj yuav tsum xaiv lub taub hau ntawm zaub qhwv yam tsis muaj xim dub thiab daj. Cov nplooj yuav tsum tsis txhob xoob, thiab tib lub sijhawm khov kho. Tsis txhob siv cov zaub qhwv hauv cov zaub mov, nitrates sau rau hauv nws.
Qhov yooj yim tshaj plaws thiab feem ntau hom kev kho cua sov rau zaub qhwv yog stewing. Txawm hais tias, nws yuav zoo li, txawm tias cov zaub mov tsis txaus ntseeg no muaj nws tus kheej qhov txawv thiab ua noj tsis pub lwm tus paub uas yuav ua rau nws qab dua.
Npaj zaub qhwv rau stewing
Sab saum toj tawv nplooj raug tshem tawm los ntawm cov zaub tshiab. Tom qab lub taub hau ntawm zaub qhwv raug ntxuav, nws tau muab faib ua ib nrab, ib nrab hauv ib nrab thiab cov qia raug tshem tawm. Tom qab ntawd lub cabbage yog txiav mus rau hauv cubes los yog ib daim hlab.
Yog tias sauerkraut tau siv, nws tau txheeb tawm thiab daim loj yog qhov zoo. Cov sauerkraut tau yaug nrog dej, tab sis cov txiaj ntsig tseem ceeb ntawm cov vitamin C tau poob lawm. Koj tuaj yeem sib npaug acidity ntawm zaub qhwv nrog qab zib.
- Caloric cov ntsiab lus ib 100 g - 82 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 20 feeb
Cov khoom xyaw:
- Dawb cabbage - ib nrab lub taub hau ntawm cabbage
- Txiv apples - 1-2 pcs. (nyob ntawm qhov loj me)
- Carrots - 1 pc. (loj loj)
- Qej - 1 clove
- Txiv lws suav muab tshuaj txhuam - 2 dia
- Allspice peas - 4 pcs.
- Bay nplooj - 4 pcs.
- Ntsev kom saj
- Av dub kua txob - mus saj
- Refined zaub roj - rau kib
Ua noj stewed cabbage nrog apples
1. Nrog cov zaub qhwv, ua txhua yam kev ua haujlwm uas tau piav qhia saum toj no. Txhawm rau ua kom tiav cov txheej txheem ua noj, koj tuaj yeem chop cov zaub qhwv nrog cov zaub mov.
2. Ncuav cov roj zaub ua kom zoo rau hauv lub lauj kaub. Tshav kub nws thiab xa lub cabbage mus Fry.
3. Muab cov txiv apples thiab cov carrots tso rau ntawm ib qho me me. Ib zaug ntxiv, koj tuaj yeem siv lub tshuab ua zaub mov noj. Tev cov carrots ua ntej, thiab tshem cov tub ntxhais nrog cov noob los ntawm cov kua.
4. Thaum cov zaub qhwv tau kib me ntsis, ntxiv cov zaub ntug hauv paus thiab kua txiv rau nws.
5. Simmer cov zaub mov li 10 feeb thiab ntxiv cov kua txiv lws suav.
6. Ua zaub mov kom zoo.
7. Tev thiab chop qej.
8. Ntxiv qej, Bay nplooj, peppercorns rau lub cabbage. Caij nws nrog ntsev thiab kua txob dub. Ncuav qee cov dej, npog lub lauj kaub thiab simmer tshaj qhov cua sov li 30 feeb. Npaj zaub qhwv tuaj yeem ua zaub mov ywj pheej, lossis ua ib sab phaj rau ib qho nqaij lossis ntses. Ib qho ntxiv, cov zaub no tuaj yeem siv rau ntim cov pies, dumplings, pancakes, thiab lwm yam.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog txiv apples.
