Tej zaum, txhua tus niam tsev, tom qab ua noj borscht lossis zaub kua zaub, muaj ib feem ntawm qhov tsis siv lub taub hau ntawm zaub qhwv. Yog tias muaj cov dab neeg no tshwm sim rau koj, tom qab ntawd ua noj stewed zaub qhwv nrog carrots thiab txiv apples. Daim ntawv qhia ib qib zuj zus nrog daim duab. Daim ntawv qhia yees duab.
Yog tias muaj zaub mov uas tib lub sijhawm yuav yooj yim los npaj, pheej yig, muaj calorie tsawg, thiab txawm tias muaj kev noj qab haus huv, tom qab ntawd qhov no yog ib qho zaub stewed zoo tib yam. Txawm li cas los xij, cov zaub mov no, uas txhua tus paub, tuaj yeem hloov pauv mus saj los ntawm kev ntxiv ntau yam khoom lag luam: nceb, nqaij, hnyuv ntxwm, lws suav muab tshuaj txhuam, qaub cream, prunes, thiab lwm yam. tsis yooj yim sua kom lwj. Nws yog ib qho yooj yim los npaj, thiab cov khoom xyaw yog pheej yig heev. Hnub no peb yuav ua noj stewed zaub qhwv nrog carrots thiab txiv apples. Qab, txaus siab thiab noj qab haus huv rau daim duab! Xws li cov zaub mov zoo tshaj plaws yuav ua rau ntau yam thiab kho kom zoo nkauj tsis yog txhua hnub, tab sis kuj yog cov zaub mov noj.
Koj tuaj yeem pab zaub qhwv stewed nrog carrots thiab txiv apples nrog txhua yam: nrog nqaij, ntses, nceb, qos yaj ywm mashed lossis cais ua zaub mov ywj pheej. Nws yog qab los noj ob leeg sov thiab txias. Nyob rau tib lub sijhawm, nws yuav dhau los ua cov ncuav zoo, pies, dumplings, pancakes, thiab lwm yam.
Saib kuj Ua Zaub Mov Zaub Stew nrog Txiv lws suav Carrots.
- Caloric cov ntsiab lus ib 100 g - 185 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Txiv apples - 2 pcs.
- Ntsev - 1 tsp los yog mus saj
- Carrots - 1 pc.
- Zaub roj - rau kib
- Av dub kua txob - 0.5 tsp seb yuav saj
- Txiv lws suav muab tshuaj txhuam - 1 tablespoon
Kauj ruam ib kauj ruam ua noj stewed zaub qhwv nrog carrots thiab txiv apples, daim ntawv qhia nrog duab:
1. Tshem cov nplooj saum toj ntawm cov zaub qhwv. lawv feem ntau qias neeg. Ntxuav lub taub hau ntawm zaub qhwv thiab qhuav nws nrog daim ntawv so tes. Txiav lub cabbage mus rau hauv nyias ib daim hlab.
2. Tev cov carrots, yaug thiab grate rau ntawm cov grater ntxhib.
3. Yaug cov kua hauv qab cov dej ntws, tshem cov tub ntxhais nrog rab riam tshwj xeeb thiab tseem ua kom zoo rau nws. Apples yog qhov xav tau kom noj qab zib thiab qaub ntau yam, ruaj thiab khov kho. Cov txiv apples mos tuaj yeem tig mus rau hauv cov qos yaj ywm mashed thaum stewing, uas yuav ua rau cov tsos thiab saj ntawm cov tais tiav.
4. Ncuav roj zaub rau hauv lub lauj kaub thiab ntxiv zaub qhwv.
5. Qhib cov cua sov nruab nrab thiab sauté lub zaub kom txog thaum lub teeb daj daj.
6. Tom qab ntawd ntxiv cov carrots rau lub skillet.
7. Tom ntej no, ntxiv lws suav muab tshuaj txhuam, ntsev thiab kua txob. Do thiab txuas ntxiv ua noj stewed zaub qhwv rau ib nrab teev dhau qhov cua sov qis, npog. Ua ntu zus. Vim yog kev sib xyaw ua ke uas sib sau ua ke hauv qab lub hau, cov zaub qhwv yuav muab stewed. Yog tias koj pom tias nws kub hnyiab, tom qab ntawd ntxiv qee cov roj zaub lossis dej haus.
8. Tom qab ntawd ntxiv cov txiv apples, do thiab ntxiv stewing rau tib hom rau lwm ib nrab teev. Pab cov zaub qhwv stewed nrog carrots thiab txiv apples tom qab ua noj. Khaws nws rau hauv lub thawv yas hauv lub tub yees li 3 hnub.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog txiv apples.
