Nyob rau tib lub sijhawm, cov zaub nyoos thiab qab, lub teeb thiab noj zaub mov zoo - zaub tshiab stewed nrog carrots. Kuv qhia ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua noj tshiab stewed zaub qhwv nrog carrots. Daim ntawv qhia yees duab.
Stewed tshiab zaub qhwv nrog carrots yog cov neeg nyiam Lavxias ib txwm qhia nyob rau lub caij ntuj no. Thiab, ntawm chav kawm, nws yuav tsum tau sau tseg tias cov zaub mov muaj ua tsaug rau nws cov khoom xyaw pheej yig. Lawv ua zaub qhwv stewed ntau txoj hauv kev, siv sauerkraut, lub taub hau tshiab ntawm zaub qhwv, ntxiv lwm cov zaub, cereals, nqaij, nceb, hnyuv ntxwm, nrog qaub cream, kua txiv lws suav, thiab lwm yam. ntau lub sijhawm los ua noj - tshiab stew zaub qhwv nrog carrots. Dua li ntawm qhov yooj yim ntawm daim ntawv qhia, cov zaub hloov pauv kom qab heev! Nws tuaj yeem ua noj hauv lub lauj kaub rau ntawm lub qhov cub saum toj lossis hauv lub lauj kaub qeeb.
Koj tuaj yeem ua haujlwm rau cabbage no ntawm nws tus kheej. Nws yog cov khoom noj muaj txiaj ntsig, tseem yog lub teeb thiab noj qab haus huv uas ua kom zoo, tab sis tsis ua rau lub plab. Koj tseem tuaj yeem ua haujlwm ib sab phaj nrog nws: qos yaj ywm mashed, nplej zom zom lossis mov. Cov zaub mov niaj hnub no tuaj yeem noj tau ntawm cov hnub yoo mov, thiab tuaj yeem suav nrog hauv cov neeg tsis noj nqaij ntshiv lossis zaub mov noj. Tsis tas li ntawd, cov zaub qhwv stewed yuav yog qhov ua kom zoo heev rau dumplings, pies, pies, pancakes, thiab lwm yam.
Saib kuj yuav ua li cas ua noj Suav nqaij npuas nrog carrots thiab zaub qhwv.
- Cov ntsiab lus calorie ntawm 100 g - 89 kcal.
- Kev ua haujlwm - 3-4
- Lub sijhawm ua noj - 1 teev 30 feeb
Cov khoom xyaw:
- Dawb cabbage - 0.5 hau ntawm cabbage
- Adjika - 2 diav
- Av dub kua txob - 0.5 tsp los yog mus saj
- Carrots - 1 pc.
- Ntsev - 1 tsp los yog mus saj
- Zaub roj - rau kib
- Ketchup - 1 diav
Kauj ruam ib kauj ruam ua noj ntawm stewed tshiab zaub qhwv nrog carrots, daim ntawv qhia nrog duab:
1. Ntxuav cov zaub qhwv dawb hauv qab cov dej ntws thiab qhuav nrog daim ntawv so tes. Txiav lub taub hau ntawm zaub qhwv hauv ib nrab, tso tseg ib feem, thiab txiav lwm qhov rau hauv nyias ib daim hlab.
2. Tev cov carrots, ntxuav, qhuav thiab ua kom zoo rau ntawm cov grater ntxhib.
3. Ncuav cov roj zaub rau hauv lub lauj kaub tais diav, cua sov thiab muab tso rau hauv zaub qhwv. Nws yuav raug nce los ntawm lub roob, thiab nws yuav zoo li nws tsis haum. Tab sis nyob rau hauv cov txheej txheem ntawm stewing, cov zaub qhwv yuav txo qis hauv 2-2.5 zaug.
4. Tom qab ntawd ntxiv cov carrots rau lub lauj kaub.
5. Lub caij zaub nrog ntsev thiab kua txob dub thiab do.
6. Ntxiv adjika thiab ketchup rau lub lauj kaub.
7. Ncuav cov zaub thiab muab lub hau tso rau ntawm lub lauj kaub tais diav. Nqa cua sov mus rau qhov chaw qis tshaj thiab ua zaub mov noj rau li 1 teev. Ua tsaug rau kev sib xyaw ua ke uas yuav tsim nyob hauv qab lub hau, cov zaub tshiab nrog cov carrots yuav tau muab kib, ua mos thiab muag muag. Txiav txim siab qib ntawm kev pub dawb rau koj tus kheej, nyob ntawm qhov sib xws ntawm cov zaub qhwv koj xav tau: muag heev lossis yog li ntawd nws tseem khov me ntsis. Yog tias koj siv cov zaub qhwv rau sau, txias nws ua ntej ua ntej.
Saib kuj daim vis dis aus qhia yuav ua li cas ua noj stewed zaub qhwv nrog carrots thiab dos.
