Cov txiaj ntsig, cov txheej txheem ntawm kev npaj thiab siv daim npog qhov ncauj. Zaub mov txawv rau kev kho ko taw zoo. Daim npog ntsej muag hauv tsev yog kev siv lub hom phiaj ua kom muag muag thiab yooj yim tshem tawm cov tawv nqaij ntxhib. Nws raug nquahu kom ua cov txheej txheem no tas li txhawm rau tiv thaiv dermis coarsening thiab pom cov kab nrib pleb.
Cov khoom muaj txiaj ntsig ntawm lub qhov ncauj qhov ntswg
Lub npog ntsej muag yog ntau dua li tsuas yog cov khoom sib xyaw uas pab ua kom koj txhais taw nyob zoo. Qee qhov kev kho mob yog txhawm rau tshem tawm cov fungus, yog li ntawd, lawv yog lwm txoj hauv kev rau tshuaj.
Cov txiaj ntsig ntawm lub qhov ncauj qhov ntswg yog raws li hauv qab no:
- Ntxuav … Heels hnyav heev tuaj yeem nyuaj rau ntxuav, txawm tias muaj pob zeb los yog txhuam. Vim qhov porosity ntawm daim tawv nqaij, av tau noj rau hauv nws, uas yuav tsum tau muab tshem tawm. Qhov ncauj qhov ntswg pab ua kom cov tawv nqaij qhuav thiab tshem tawm cov khoom tsis huv sai.
- Mos muag … Qhov teeb meem feem ntau ntawm daim tawv nqaij ntawm taw yog txhav. Vim tias muaj kev sib cuag tas li nrog cov khau tsis xis nyob, daim tawv nqaij ntawm pob taws coarsens, qhuav thiab tawg. Qhov ncauj qhov ntswg pab ua kom tawv nqaij, uas tiv thaiv kev tawg.
- Ua rau pob taws tsis muaj kev phom sij … Ntawd yog, tawv nqaij tsis tshua muaj kev puas tsuaj rau cov tshuab. Qhov txhab ntawm ko taw muag muag tsawg dua.
- Tshem cov pob kws … Nrog kev siv lub qhov ncauj tas li, cov tawv nqaij qhuav muag muag, thiab nws txaus los tshem tawm lawv nrog txhuam.
Contraindications rau daim npog qhov ncauj
Lub qhov ncauj qhov ncauj yog cov txheej txheem muaj txiaj ntsig uas yuav ua rau koj ob txhais ceg zoo nkauj thiab daws kev qaug zog. Tab sis muaj ntau qhov xwm txheej uas nws tsis pom zoo kom ua.
Contraindications rau kev siv daim npog qhov ncauj:
- Kev mob siab rau tus kheej … Xav txog qhov ua xua tuaj yeem tshwm sim thaum xaiv cov khoom xyaw rau ua tshuaj sib xyaw. Tsis txhob siv cov khoom noj uas koj ua xua rau.
- Phlebitis … Qhov no yog kab mob uas cuam tshuam nrog kev ua haujlwm tsis txaus ntawm cov leeg. Cov qhov ncauj qhov ntswg tuaj yeem ua kom cov ntshav ntws nyob hauv qis qis, uas yuav ua rau mob hnyav dua.
- Qhib qhov txhab … Nws tsis pom zoo kom ua lub qhov ncauj qhov ntswg yog tias koj tau txiav, puas los yog qhib qhov txhab ntawm koj pob taws lossis ko taw. Qhov no tuaj yeem ua rau kis mob.
Lauj kaub tais diav daim ntawv qhia
Muaj ntau yam zaub mov txawv rau cov tshuaj ib txwm muaj uas tuaj yeem pab daws cov tawv nqaij ntawm pob taws. Feem ntau, paraffin, ntsev hiav txwv, glycerin tau siv rau daim ntawv thov. Tag nrho cov khoom xyaw no pab ua kom tawv nqaij thiab tiv thaiv kev tawg.
Aspirin daim npog qhov ncauj
Aspirin yog acetylsalicylic acid, uas yog cov tshuaj organic me me. Cov kua qaub no tsis muaj zog txaus, tab sis nws ua haujlwm txaus kom yaj cov tawv nqaij ntxhib. Tshuaj aspirin feem ntau ua ke nrog txiv hmab txiv ntoo thiab zaub roj. Ua ke, cov cuab yeej no muab cov txiaj ntsig zoo.
Cov zaub mov txawv rau lub ntsej muag tawg pob taws nrog tshuaj aspirin:
- Nrog peroxide … Nov yog cov tshuaj sib xyaw ua ke uas pab tshem tawm cov tawv nqaij tawv hauv lub sijhawm luv. Siv lub ntim yas thiab ncuav 3 liv dej sov rau hauv. Ncuav rau hauv lub vial ntawm hydrogen peroxide. Raus koj txhais taw hauv kev daws thiab tuav rau 10-15 feeb. So koj ob txhais taw kom qhuav. Zuaj ib ntsiav tshuaj aspirin thiab nphoo hmoov rau hauv pob taws tawg. Muab koj ob txhais ceg los qhwv thiab mus pw. Thaum sawv ntxov, ntxuav koj pob taws hauv dej sov thiab txhuam cov tawv nqaij tuag nrog pob zeb pumice.
- Nrog qos yaj ywm … Txhawm rau npaj daim npog qhov ncauj, koj yuav tsum tau tev cov qos tubers thiab ua kom zoo rau lawv. Nyem tawm cov kua txiv ntau thiab ntxiv 5 tshuaj aspirin tom qab zom lawv. Muab qhov hnyav ua rau ntawm daim ntaub thiab siv rau pob taws. Kho qhov compress thiab tawm rau 2 teev. Tshem tawm qhov hnyav ntawm koj txhais taw thiab yaug koj txhais taw. Khawb tawm ntawm daim tawv nqaij muag nrog cov ntawv yog tias tsim nyog.
- Nrog vodka … Kev kho rau "ntoo" pob taws nrog txheej loj ntawm tawv tawv. Txhawm rau npaj cov tshuaj, ncuav 50 ml vodka lossis cawv rau hauv lub tais. Ntxiv ib pob tshuaj aspirin los ntawm kev zom cov ntsiav tshuaj rau hauv cov hmoov. Ntxiv cov hmoov txhuv nplej siab qos yaj ywm los ua cov hmoov zoo ib yam. Qhib koj lub pob taws kom zoo nrog cov khoom lag luam thiab muab cov hnab yas tso rau ntawm koj txhais taw. Cia nws nyob rau 1 teev. Tam sim no txhuam tawm ntawm daim tawv nqaij muag nrog pob zeb los yog txhuam.
- Nrog ntsev … Hiav txwv ntsev tau nquag siv los npaj da dej taw, tab sis nws kuj tseem tuaj yeem siv los npaj lub npog ntsej muag. Ncuav 30 g ntsev hiav txwv rau hauv ib lub taub ntim thiab ntxiv hmoov ntawm 5 cov tshuaj acetylsalicylic acid rau nws. Ncuav kua txiv qaub rau hauv qhov sib tov qhuav thiab do. Roj cov pob taws nrog cov tuab tuab thiab qhwv lawv nrog cov ntaub qhwv los yog ntaub huv. Tso nws rau 30 feeb. Ntxuav koj txhais taw nrog dej thiab maj mam txhuam tawm ntawm cov kab mob stratum corneum.
Glycerin qhov ncauj qhov ncauj
Glycerin yog cov tshuaj tsw qab uas nquag siv hauv tshuaj thiab tshuaj pleev ib ce. Nws tuaj yeem pab ua kom pob taws ntxhib ntxhib thiab ua rau koj txhais taw zoo nkauj dua.
Cov zaub mov txawv rau glycerin qhov ncauj qhov ncauj:
- Nrog qhob cij … Nqa cov qhob cij xim av thiab tsau nws hauv dej. Tom qab ntawd, nyem tawm cov kua thiab nco ntsoov sib tov nrog koj txhais tes. Ntxiv 20 ml ntawm glycerin thiab sib tov kom huv si. Thov ib homogeneous pawg rau pob taws thiab kho nrog daim ntaub lossis ntaub qhwv. Tso nws rau 1 teev thiab ntxuav tawm nrog dej sov.
- Nrog txiv kab ntxwv qaub … Lub npog ntsej muag no sib xyaw cov roj nruab nrab thiab cov kua txiv hmab txiv ntoo. Cov khoom xyaw no ua rau cov tawv nqaij qhuav heev. Coj? txiv kab ntxwv qaub thiab nyem kua txiv tawm ntawm nws. Ntxiv 25 ml glycerin thiab 30 g hiav txwv ntsev. Sib tov txhua yam kom huv si thiab kho nrog cov muaj pes tsawg leeg ntawm pob taws. Npog koj txhais taw nrog qhwv yas thiab khaws qhov sib tov rau ib feem peb ntawm ib teev. Yaug tawm qhov loj hauv dej sov thiab kho koj txhais taw nrog qab zib.
- Nrog chamomile … Npaj chamomile tshuaj yej. Txhawm rau ua qhov no, ncuav 20 g ntawm paj qhuav nrog dej npau thiab cia sawv ntsug li 15 feeb. Lim qhov sib tov. Sib tov ib nrab khob iav nrog 30 ml ntawm glycerin. Nws yog qhov zoo tshaj los npaj qhov sib xyaw hauv lub raj mis kom koj tuaj yeem ua rau nws khov. Tom qab sib tov, siv qee cov kua rau ntawm daim ntaub thiab siv rau koj pob taws. Rov qab koj txhais taw thiab tawm ntawm qhov nrawm thaum hmo ntuj. Koj tsis tas yuav ntxuav dab tsi thaum sawv ntxov. Ua cov txheej txheem txhua hnub ua ntej yuav mus pw.
- Nrog qos yaj ywm … Boil cov qos yaj ywm hauv lawv cov tawv nqaij thiab zuaj lawv. Nws tsis tas yuav tshem tawm ntawm daim tawv nqaij. Ncuav 20 ml kua txiv qaub thiab 30 ml ntawm glycerin rau hauv qhov ua kom huv. Thov txheej tuab ntawm cov qos yaj ywm mashed rau ntawm koj txhais taw thiab npog nrog yas. Qhov loj yuav tsum sov. Qhwv nrog phuam thiab tawm ntawm daim ntawv thov rau ib feem peb ntawm ib teev. Maj mam tshem qhov sib tov thiab yaug koj txhais taw nrog dej sov.
- Nrog yolk … Cov txiv hmab txiv ntoo zoo kawg nkaus txhawb cov tawv nqaij qhuav, yog li nws raug nquahu kom siv nws txhawm rau txhawm rau txhawm rau pob taws. Hauv ib lub tais, sib tov cov qe nrog ib rab diav ntawm zib ntab thiab kua txiv qaub. Nws yog qhov zoo dua kom sov cov zib ntab muv me ntsis ua ntej siv. Ntxiv 30 ml ntawm glycerin rau qhov hnyav thiab ua tib zoo ntsuas nruab nrab. Siv daim ntawv so tes thiab zom nws. So ib daim ntaub ntxuav hauv qhov sib tov thiab tso nws rau ntawm koj lub luj taws. Yob tawm qhov chaw thov thiab tawm mus rau 1 teev.
Clay luj looj ntsej muag
Av nplaum paub txog nws cov tshuaj tua kab mob thiab ua kom lub zog noo. Ib qho ntxiv, nws tiv thaiv kev tsim cov edema. Qhov ncauj qhov ntswg nrog cov khoom no ua haujlwm zoo heev nrog cov tawv nqaij ntxhib ntawm pob taws, tshwj xeeb tshaj yog thaum lub caij ntuj sov, thaum cov hmoov av txhaws ntawm cov txheej txheej ntawm daim tawv nqaij.
Daim ntawv qhia av nplaum:
- Nrog mint … Lub npog ntsej muag no ua kom tawv nqaij rov qab thiab txias dua pob taws tom qab taug kev ntev thiab ua haujlwm. Nws raug nquahu kom ua nws tom qab ib hnub nyuaj, ua ntej yuav mus pw. Noj 20 g ntawm cov av nplaum xiav thiab ncuav dej sov rau nws. Koj yuav tsum tau txais gruel. Ntxiv ob peb tee roj peppermint rau qhov sib tov. Ua kom muaj pes tsawg leeg thiab ua siab zoo rau cov teeb meem nrog nws. Cov khoom no tuaj yeem siv rau tag nrho ko taw.
- Nrog butter … Sib tov 25 g ntawm cov av nplaum xiav nrog dej sov los ua ib lub porridge. Ntxiv 20 ml txiv roj roj thiab ob peb tee kua txiv qaub. Ua haujlwm nruab nrab qhov muab tshuaj txhuam thiab ua kom koj lub pob taws ywj siab. Qhwv koj ob txhais ceg nrog cellophane thiab ntaub qhwv. Khaws cov applique ntawm koj pob taws rau 40 feeb.
- Nrog kelp … Nws yog qhov tsim nyog los sib tov hmoov ntawm kelp thiab av nplaum xiav hauv qhov sib piv 1: 1. Tom qab ntawd, ncuav dej sov rau hauv qhov sib tov hauv cov kwj deg nyias. Qhov sib xws ntawm cov tshuaj txhuam yuav tsum zoo li cov kua ua kua. Siv txhuam thiab siv txheej tuab ntawm koj pob taws. Qhwv nrog ntawv ci thiab tawm daim ntawv thov rau 1 teev. Ntxuav koj txhais taw kom huv.
- Nrog zib ntab … Zib ntab feem ntau siv hauv tshuaj pleev ib ce thiab tshuaj pej xeem. Cov tshuaj no txhawb cov tawv nqaij kom zoo. Txhawm rau npaj cov khoom lag luam, 30 g ntawm cov av nplaum xiav tau tov nrog dej sov kom txog thaum tau txais cov porridge. Tom qab ntawd, 10 ml kua kua zib ntab tau qhia rau hauv pawg. Tom qab qhov nruab nrab qhov sib xyaw, nws yog qhov tsim nyog los ua siab zoo rau cov teeb meem nrog nws. Lub sijhawm kis ntawm huab hwm coj yog 1 teev.
Hydrogen peroxide qhov ncauj qhov ncauj
Hydrogen peroxide nquag siv hauv tshuaj rau tshuaj tua kab mob hauv lub cev. Nws yog cov tshuaj tua kab mob muaj zog, tab sis, ntxiv rau, cov khoom no qhia nws tus kheej ua lub zog oxidant, uas ua rau cov tawv nqaij tawv tawv tawv.
Hydrogen Peroxide Heel Masks Recipes:
- Nrog lub cev … Cov dej hauv lub cev yog ib qho tshuaj uas siv los kho cov pob kws. Ua ke nrog hydrogen peroxide, cov khoom lag luam thoob ntiaj teb rau kev saib xyuas ko taw tau txais. Nws yog qhov tsim nyog los sib xyaw 50 g ntawm peroxide nrog 20 g ntawm bodyagi hmoov hauv lub tais. Tawm lub porridge rau ob peb feeb. Nws yog qhov tsim nyog uas cov npuas tshwm ntawm qhov chaw. Thov qhov hnyav rau pob taws thiab qhwv nrog cov ntaub qhwv ntub, lub sijhawm raug yog ib feem peb ntawm ib teev.
- Nrog qos yaj ywm … Nws yog ib qho tsim nyog los rhaub ib txhais tes ntawm cov qos yaj ywm peelings kom txog thaum muag muag. Tom qab ntawd, tig cov kab ua rau hauv lub puree thiab ntxiv 30 ml ntawm hydrogen peroxide rau nws. Ua kom sib tov sib zog thiab tso qhov sib tov ntawm koj pob taws. Qhwv nrog lub hnab thiab tom qab ntawd nrog daim ntaub. Lub sijhawm thov - 30 feeb.
- Nrog qhob cij … Tsau cov qhob cij hauv dej, thiab tom qab so, nyem. Ncuav 30 ml ntawm hydrogen peroxide rau hauv cov av ntub dej. Siv qhov hnyav rau koj pob taws thiab rov qab. Nws raug nquahu kom tawm ntawm qhov nrawm rau 30-40 feeb. Qhov sib tov yuav tsum tau muab ntxuav tawm nrog dej sov thiab siv cov nplaum nplaum.
Zucchini qhov ncauj qhov ncauj
Zucchini hauv cov tshuaj pej xeem tau siv ntau zaus. Nrog kev pab los ntawm cov zaub no, koj tuaj yeem tshem tawm cov cua nab, kab mob hauv lub siab thiab txawm tias kho qhov quav qhuav ntawm pob taws.
Daim ntawv qhia rau zucchini luj qhov ncauj qhov ntswg:
- Nrog txiv roj roj … Nws yog qhov tsim nyog los tev cov txiv hmab txiv ntoo thiab ci nws hauv qhov cub lossis microwave. Tom qab ntawd, zom cov huab hwm coj ntawm lub tshuab ziab khaub ncaws kom huv. Ntxiv 20 ml txiv roj roj rau lub puree thiab do. Thov cov khoom lag luam rau koj pob taws, qhwv nws hauv cellophane thiab qhwv nws hauv phuam. Tawm rau ib feem peb ntawm ib teev. Yaug tawm nrog dej sov.
- Nrog kefir … Rau kev npaj daim npog ntsej muag, xaiv cov txiv hmab txiv ntoo hluas nrog cov noob me. Tev lub txiv hmab txiv ntoo thiab rhaub. Npaj zucchini puree thiab ntxiv 50 ml ntawm kefir rau pawg. Thov cov khoom sib tov rau daim ntaub thiab siv nws rau koj pob taws. Lub sijhawm thov yog 30 feeb. Yaug koj txhais taw kom huv nrog dej.
- Nrog chamomile … Ua ib tug decoction ntawm chamomile paj. Tev lub zucchini thiab rhaub nyob rau hauv chamomile broth. Zuaj cov zaub nrog rab rab. Thov cov gruel rau koj pob taws thiab tso nws rau 30-40 feeb. Rov ua ob zaug ib lub lim tiam. Nws raug nquahu kom siv cov tshuaj moisturizer rau ntawm daim tawv nqaij tom qab siv cov khoom.
Vinegar luj daim npog qhov ncauj
Vinegar yog cov kua qaub organic uas tuaj yeem tua cov pob taws qhuav. Cov tshuaj no tau siv ua tiav hauv kev npaj cov npog qhov ncauj.
Daim ntawv qhia rau Vinegar Heel Mask:
- Nrog qhob cij … Tsau ib daim khob cij qub hauv dej thiab chop nws. Qhov no tuaj yeem ua tiav siv rab diav rawg lossis rab rab. Ncuav 20 ml ntawm 9% vinegar tov rau hauv ib txhais tes ntawm crumb thiab sib tov. Ua ntawv thov qee yam khoom kom huv, ntaub ntub thiab qhwv ncig koj pob taws. Tso nws rau 25 feeb.
- Nrog txiv kab ntxwv … Hauv ib lub tais me me, sib tov ua ke 30 ml kua txiv kab ntxwv thiab kua txiv hmab txiv ntoo, ntxiv hmoov ua kom lub khob noom cookie. Lubricate lub luj taws nrog lub khob noom cookie thiab qhwv nrog cov ntaub ntub dej. Lub sijhawm thov yog 1 teev.
- Nrog txiv lws suav … Siv ib lub txiv lws suav siav thiab ua kom zoo siv lub tshuab ziab khaub ncaws. Ntxiv 20 ml vinegar thiab do. Thov cov khoom sib tov rau ib daim ntaub thiab qhwv cov ntaub qhwv koj lub pob taws. Tso nws rau ib teev thiab yaug koj txhais taw nrog dej.
- Nrog strawberry … Nqa ib txhais tes ntawm cov txiv pos nphuab thiab ntxuav lawv siv rab rab. Ntxiv 30 ml ntawm vinegar thiab sib tov. Tom qab ntawd, siv cov kua nplaum rau ntawm daim ntaub thiab thov rau pob taws qhuav. Qhwv cellophane thiab muab tso rau ntawm thom khwm sov. Nws yog qhov tsim nyog rau qhov sib tov kom nyob ntawm pob taws rau 30 feeb. Ntxuav cov khoom seem nrog dej sov.
Txoj hauv kev los npaj lub qhov ncauj qhov ntswg
Qhov ncauj qhov ncauj yog yooj yim los npaj, tab sis muaj qee qhov lus qhia kom ua raws.
Nta ntawm kev ua lub qhov ncauj qhov ntswg:
- Npaj qhov sib tov ua ntej thov. Kev khaws cov peev nyiaj tuaj yeem cuam tshuam rau lawv qhov ua tau zoo.
- Yog tias daim npog ntsej muag muaj cov txiv hmab txiv ntoo lossis zaub tshiab, xaiv cov txiv hmab txiv ntoo tshiab. Nws yog qhov tsim nyog kom tshem tawm cov tawv nqaij los ntawm zucchini. Muab qhov nyiam rau cov txiv hmab txiv ntoo hluas nrog cov noob me.
- Ua ntej sib tov cov khoom sib xyaw los yog cov hmoov, thiab tom qab ntawd ncuav cov kua hauv cov kwj deg nyias. Txoj kev no koj tuaj yeem npaj daim npog ntsej muag yam tsis muaj pob.
- Thaum npaj cov qhov ncauj qhov ntswg nrog kua txiv thiab hydrogen peroxide, nqa lub khob iav. Aluminium lauj kaub oxidize thiab tuaj yeem tso tshuaj lom rau hauv cov khoom.
Cov cai rau kev thov daim npog ntsej muag ntawm pob taws
Feem ntau cov npog qhov ncauj yog ib qho ntxiv rau cov tais. Nws raug nquahu kom ua pa koj ob txhais ceg ua ntej thov lawv thiab tshem tawm txheej txheej saum tawv tawv.
Cov cai rau siv daim npog qhov ncauj:
- Yog tias cov dej sib tov ua kua heev, tsis muaj ib qho tseem ceeb hauv kev thov nws ncaj qha rau ntawm daim tawv nqaij. Nws yog qhov zoo tshaj rau grease cov ntaub nrog nws thiab siv nws rau qhov chaw tawv.
- Cov qhov ncauj qhov ntswg kua qaub tau siv sijhawm ntev tshaj 2 teev. Lub sijhawm no txaus los ua kom mos thiab tsis ua rau daim tawv nqaij puas.
- Yog tias muaj cov kab nrib pleb ntawm pob taws, xaiv cov qhov ncauj qhov ntswg uas tau siv thaum hmo ntuj, qhov no yuav tso cai rau cov khoom siv nkag mus rau hauv cov tawv nqaij sib sib zog nqus. Ua li ntawd tuaj yeem tshem tawm cov tawv nqaij tawv thiab tshem tawm cov kab nrib pleb.
- Tom qab lub npog ntsej muag, nws ua rau txiav plaub hau nrog cov pob zeb pumice lossis cov ntaub ntawv, yog tias ua ntej ntawd koj tsis tau da dej thiab tsis tshem tawm txheej txheej sab saum toj ntawm tawv tawv tawv.
Yuav ua li cas ua daim npog qhov ncauj - saib cov vis dis aus:
Lub qhov ncauj qhov ncauj yog kev ua haujlwm tau zoo kom ua kom mos thiab noo. Nrog lawv cov kev pab, koj tuaj yeem zais thiab nrhiav, zoo li menyuam yaus, hauv ib qho txheej txheem nkaus xwb.
