Ib daim ntawv qhia ib qib zuj zus rau bulgur nrog nqaij thiab kua txiv lws suav: xaiv cov khoom lag luam thiab tshuab ua noj rau txhua hnub. Video zaub mov txawv.
Bulgur nrog nqaij thiab kua txiv lws suav yog chav kawm thib ob uas muaj txiaj ntsig zoo kawg. Nws tau npaj ntau dua nyob hauv cov tebchaws sab hnub tuaj, txawm li cas los xij, hauv peb cheeb tsam nws tau maj mam muaj koob meej vim nws cov yam ntxwv saj thiab yooj yim ntawm kev npaj.
Bulgur yog cov nplej tshwj xeeb tau npaj ua los ntawm cov nplej. Nws muaj cov ntsiab lus siab ntawm cov zaub mov thiab cov vitamins, yog li nws muaj txiaj ntsig zoo rau lub cev.
Raws li cov khoom lag luam nqaij, koj tuaj yeem siv nqaij npuas, nqaij nyuj, nqaij qaib, yaj. Nws nyob ntawm tus kheej nyiam. Tab sis nqaij npuas yog suav tias yog qhov kev xaiv zoo tshaj plaws. Tau kawg, nws yog qhov zoo dua los noj cov khoom lag luam tshiab, tab sis nws muaj peev xwm siv cov khov khov.
Ib qho me me, tab sis tsis muaj cov khoom tseem ceeb tsawg dua yog kua txiv lws suav. Qhov tuab nws yog, qhov tastier cov tais diav tiav yuav tig tawm. Cov khoom uas tau yuav feem ntau yog kua heev thiab qaub heev, yog li nws zoo dua los ua nws tom tsev los ntawm cov txiv lws suav tshiab.
Daim ntawv qhia ib qib zuj zus rau bulgur nrog nqaij thiab kua txiv lws suav kuj tseem muab rau kev siv cov khoom qab, vim tias lawv ua lub luag haujlwm tseem ceeb-lawv qhia saj cov nqaij, ntxiv cov ntawv tshwj xeeb, ua zaub mov txawv txhua lub sijhawm. Lawv tuaj yeem siv ntau txoj hauv kev sib txawv. Feem ntau, cumin, qej, zaub basil, qej, nplooj nplooj, curry, paprika, parsley, thiab coriander yog qhov tsim nyog rau nqaij npuas.
Peb qhia tias koj paub koj tus kheej nrog daim ntawv qhia yooj yim rau bulgur nrog nqaij thiab kua txiv lws suav nrog daim duab thiab ntxiv cov zaub mov no rau hauv koj phau ntawv ua noj hauv tsev.
Saib kuj yuav ua li cas ua noj bulgur nrog stew hauv lub lauj kaub.
- Cov ntsiab lus calorie ntawm 100 g - 160 kcal.
- Cov khoom siv - 4
- Lub sijhawm ua noj - 30 feeb
Cov khoom xyaw:
- Yog ' - 200 g
- Nqaij npuas - 400 g
- Txiv lws suav nrog kua txiv - 200 ml
- Dej - 150-200 ml
- Parsley - 1 pawg
- Curry - 1/2 khob
- Paprika hauv av - 1/2 tsp
- Kua txob dawb - 1/2 tsp
- Zaub roj - 2 dia
- Ntsev thiab kua txob kom saj
Kauj ruam los ntawm kauj ruam ua noj bulgur nrog nqaij thiab kua txiv lws suav
1. Ua ntej ua noj bulgur nrog nqaij thiab kua txiv lws suav, npaj cov khoom sib xyaw. Txhawm rau ua qhov no, yaug lub pulp hauv qab dej ntws. Peb tshem tawm cov khoom tsis xav tau - rog, zaj duab xis, ligaments. Txiav mus rau hauv qhov loj loj nrog ib sab ntawm 2 cm. Yog li cov nqaij yuav khaws nws cov saj, muaj kua thiab muaj cov tshuaj muaj txiaj ntsig, tab sis tib lub sijhawm nws yuav ua tiav.
2. Hauv lub tais tob, muab cov kua txob dawb, kua txob, paprika thiab roj paj noob hlis.
3. Ntawm no peb kis cov nqaij npuas txhoov txhoov thiab knead kom huv si kom cov seasonings npog tag nrho cov nqaij. Hauv lub xeev no, koj tuaj yeem tawm rau 30-60 feeb rau marinating, lossis koj tuaj yeem mus rau kauj ruam tom ntej tam sim.
4. Ua kom sov cov roj hauv lub lauj kaub frying, muab cov nqaij tso rau nws thiab kib rau ob peb feeb kom txog thaum cov ntawv ua rau ntawm daim tawv nqaij. Tom qab ntawd, peb txo lub cua sov me ntsis thiab simmer rau lwm 5 feeb thiab muab tso rau hauv lub lauj kaub.
5. Yaug lub parsley thiab chop finely nrog rab riam. Ncuav kua txiv lws suav rau saum cov nqaij thiab ntxiv cov zaub ntsuab.
6. Tom qab ntawd ntxiv Bulgur, sib tov thiab ncuav dej.
7. Ua kom muaj cua sov qis hauv qab lub lauj kaub thiab tawm hauv qab lub hau rau 15-20 feeb.
8. Qab thiab noj qab haus huv bulgur nrog nqaij thiab kua txiv lws suav tau npaj rau txhua hnub! Ntau yam zaub, tshiab, stewed lossis cov kaus poom, yog qhov zoo rau cov tais no ywj pheej.
Saib kuj video zaub mov txawv:
1. Bulgur nrog nqaij
2. Delicious bulgur nrog nqaij
