Ib daim ntawv qhia ib qib zuj zus nrog daim duab ntawm ua cov khoom qab zib curd nrog txiv pos nphuab thiab qhob noom xim kasfes hauv tsev. Cov zaub mov txawv, cov khoom sib xyaw ua ke thiab daim ntawv qhia video.
Lub caij ntuj sov yog lub sijhawm rau cov txiv hmab txiv ntoo raws caij nyoog, uas yog qhov zoo tsis yog hauv lawv tus kheej nkaus xwb, tab sis kuj qab ntawm cov khoom qab zib. Kuv tshaj tawm ib daim ntawv qhia rau cov khoom qab zib zoo tshaj plaws uas yuav tsis ua rau leej twg tsis nyiam. Txiv pos nphuab, tsev cheese thiab chocolate yog qhov sib xyaw ua qab! Qhov qaub ntawm cov txiv pos nphuab, qhov qab zib ntawm cov qhob noom xim kasfes thiab muag muag ntawm tsev cheese tsuas yog yam koj xav tau nyob rau hnub sov lub caij ntuj sov, thaum koj xav tau qee yam qab, tab sis koj tsis xav sawv ntawm lub qhov cub txhua. Txaus siab rau cov neeg koj hlub nrog cov khoom qab zib zoo kawg no, thiab ntseeg kuv, tsis muaj leej twg yuav nyob li qub.
Cov khoom qab zib qab zib no tuaj yeem noj rau pluas tshais nrog ncuav qab zib lossis khob mis rau cov neeg tsawg tshaj plaws hauv tsev neeg. Tom qab tag nrho, ntau tus menyuam tsis kam noj porridge thaum sawv ntxov, thiab lawv yuav zoo siab nrog qhov noj tshais zoo li no. Ntxiv mus, cov tsev me cheese tshiab, txiv pos nphuab thiab qhob noom xim kasfes yog cov npe uas tsis yog khoom qab zib nkaus xwb, tab sis kuj yog cov khoom noj qab haus huv uas ua ke rau hauv "khoom qab zib zoo nkauj". Thiab qhov qab heev yuav ua rau cov neeg laus ntxim nyiam nrog nws cov ntxhiab tsw txiv hmab txiv ntoo thiab yuav txhawb koj lub zog. Nws kuj tseem tsim nyog sau cia tias qhov qab heev yog cov calories tsawg. Yog li, qhov khoom qab zib no tuaj yeem sib haum thaum yav tsaus ntuj.
- Cov ntsiab lus calorie ntawm 100 g - 92 kcal.
- Cov khoom siv - 2
- Lub sijhawm ua noj - 15 feeb
Cov khoom xyaw:
- Tsev cheese - 200 g
- Strawberries - 10 berries
- Chocolate (ib qho) - 25 g
Ib qib zuj zus ntawm kev npaj cov khoom qab zib curd nrog txiv pos nphuab thiab chocolate:
1. Siv khov thiab khov txiv pos nphuab rau khoom qab zib, kom lawv khaws lawv cov duab kom zoo thiab tsis txhob wrinkle thaum txiav. khoom qab zib yuav tsum muaj tag nrho nws daim.
Yaug cov txiv hmab txiv ntoo hauv qab dej kom yaug tawm ntawm cov av thiab xuab zeb zoo. Koj tsis tas yuav tsau nws hauv dej, txwv tsis pub cov txiv pos nphuab yuav plam nws cov ntxhiab, tsw qab thiab ua rau kom nrawm dua. Tom qab ntawd tshem tawm cov stalks los ntawm berries. Nws yog ib qho tseem ceeb kom ntxuav cov txiv ntoo ua ntej siv, thiab tsis txhob tshem cov nplooj los ntawm cov txiv pos nphuab ua ntej ntxuav. Maj mam txhuam cov txiv hmab txiv ntoo ntxuav nrog daim ntawv so tes kom tshem tawm cov dej noo ntau dhau. Txiav cov txiv hmab txiv ntoo loj rau hauv 2-4 daim, thiab tawm qhov me me kom zoo.
2. Muab cov qhob noom xim kasfes tsaus nti rau ntawm lub rooj tsavxwm me me thiab chop finely nrog rab riam ntse. Kuv siv dub aerated chocolate. Nws yog ib qho yooj yim heev los txiav. Koj tuaj yeem nqa cov qhob noom xim kasfes rau koj saj rau khoom qab zib: dawb, mis, ntxiv dub. Yog tias cov qhob noom xim kasfes ntom ntom ntom ntom ntom, zom nws rau ntawm cov zom zom zom lossis txiav nws nrog cov zaub zaub, zoo li yog tev cov tawv nqaij ntawm cov qos yaj ywm.
3. Muab cov curd tso rau hauv lub tais tob. Noj cov tsev cheese nrog cov ntsiab lus rog, uas koj nyiam tshaj plaws. Kuv muaj 5% thiab nws qhuav. Tab sis koj tsom mus rau koj cov khoom thiab koj saj. Rau cov uas ua raws li kev noj zaub mov, cov tsev cheese muaj roj tsawg yog qhov tsim nyog, thiab cov uas tsis suav cov calories, 9% cov tsev cheese lossis cov tsev ua tsev cheese yog qhov tsim nyog. Tsis tas li, yog tias koj xav ua kom cov khoom qab zib muaj dej ntau ntxiv, ntxiv 1 tbsp. qaub cream los yog yogurt.
Txij li thaum kuv cov neeg hauv tsev kho tsev cheese ib txwm, Kuv tsis ua dab tsi nrog nws, tab sis tsuas yog sib xyaw nws nrog txiv hmab txiv ntoo thiab qhob noom xim kasfes. Yog tias koj tsev neeg tsis nyiam nws tiag tiag, tom qab ntawd tuav nws nrog lub tshuab ua ntej kom nws dhau los ua qhov sib npaug. Qhov sib xws zoo li cream yuav npog cov curd.
Nws tseem yog qhov tseem ceeb los xaiv cov tsev cheese kom raug, vim tias qhov saj ntawm cov tais tiav yog nyob ntawm nws qhov zoo. Nws yuav tsum dawb los yog creamy me ntsis. Nws qhov sib xws yuav tsum yog sib xws thoob plaws hauv pawg. Nws tuaj yeem ua mos, smudged, lossis crumbly. Nws nyob ntawm qhov feem ntawm cov rog. Me ntsis whey raug tso cai hauv tsev cheese muaj roj tsawg. Qhov saj thiab hnov ntxhiab ntawm cov khoom fermented mis yuav tsum tsis pub lwm tus nyiam.
Muab cov curd nrog cov txiv pos nphuab thiab cov qhob noom xim kasfes ntim rau hauv lub thawv loj. Tau kawg, koj tseem tuaj yeem sim ntawm no, piv txwv li, tuav cov txiv pos nphuab nrog rab rab los ua strawberry jam. Thiab yaj cov qhob noom xim kasfes hauv dej da dej kom ua cov qhob noom xim kasfes glaze. Qhov no yuav ua rau cov khoom qab zib txawm tias qab dua.
4. Muab cov khoom noj thiab ua cov txiv pos nphuab-chocolate tsev cheese khoom qab zib rau saum rooj. Sprinkle crushed txiv ntseej, txiv maj phaub, los yog kua nplaum ua kua rau ntawm qhov kho, yog tias xav tau. Nws yog qhov zoo tshaj plaws noj chilled. Yog li ntawd, khaws txhua yam zaub mov hauv lub tub yees ua ntej pib ua noj. Lossis, tom qab ua zaub mov noj, muab tso rau hauv lub tub yees li 10 feeb.
